3 Reasons Why Everyone Should Have a Work BFF

Work makes up a huge part of your life, so it makes total sense that you’re dedicated to crushing your career goals — even when bad bosses, coworkers that drive you crazy, and rejection get in the way. Thankfully, there are tons of things you can do to make sure you stick to your goals and achieve success no matter what. We recently chatted with Blair Decembrele, a LinkedIn career expert, and discovered a new, game-changing element you can add to your nine-to-five: a work bestie! Read on for why having a BFF at work pays off, plus Decembrele’s top tips for making one.

how having a Work Bestie Can Rock Your World

1. They’re key to career happiness. “Many of us are lucky enough to love our job, but when things get stressful, it’s nice to see a friendly face,” says Decembrele. A 2014 LinkedIn study shows that 46 percent of professionals around the world believe that having work friends are important to their overall happiness. So, getting to know your coworkers on a more personal level can give you the motivation to get out of bed and tackle the day.

2.Motivation equals success. There’s nothing like a bit of friendly competition to keep you motivated on the job, right? Decembrele says, “Relationships can help us feel connected, making us more motivated and productive at work.” Notice how your work BFF helps keep you energized and focused when you’re preparing for a big presentation, or even keeps you on track when you’re stuck with a stressful deadline. Be grateful to have him or her helping you along the path to success.

3. Work friendships count as career networking. “Cultivating friendships is the basis of all networking,” explains Decembrele. “Know that when it comes time to go your separate ways, you’ll be glad you took the time to get to know your coworkers.” So, where you do start? Decembrele suggests connecting with your coworkers online so you can keep up with where they work and what they’re accomplishing. “Send them a message to check in on their new job or share a recent post they wrote. Who knows, if you’re looking for a new gig down the road, your old work BFF’s company might show up front and center on a LinkedIn Jobs page or in search results — and who better to reach out to if you want to get a foot in the door?”

Expert Tips for Making a work BFF

1. Get out of the office. Getting involved in work activities (outside of the four walls of a conference room or your office) can be the key to finding someone you share interests or passions with — a start of a valuable work friendship. Decembrele advises, “Take the time to get to know some of your coworkers outside of the office environment. Grab coffee at a shop outside your building or take a walking meeting. Make sure to get involved beyond formal emails and meetings, whether it be a volunteer day or a company-wide happy hour.”

2.Take interest in your coworker’s life outside of work. Decembrele explains that while there are definitely things that should stay out of the office, like relationship drama or your wild Friday night, you should get to know what makes your coworkers excited outside of the daily grind. “Take advantage of LinkedIn, Facebook, or social media to familiarize yourself with a coworker’s background, experience, and interests. For example, if you see that your colleague is currently fundraising for an upcoming marathon, you can ask if you can join them one day for a run after work.”

3.Congratulate, share, and like. Remember that supportive relationships are necessary for successful friendships, and work friendships are really no different. “We all want to be recognized and congratulated for a job well done,” says Decembrele. “A simple gesture can do a ton for morale! If your teammate just achieved a major milestone, it pays to acknowledge them. Plus, if you have their back, they’ll likely have yours in the future.”

Do you rely on work BFFs? Tell us about your work besties on Twitter @BritandCo!

(Photos via Getty)

Are you a member of the type-all-day crowd? Whether you’re tapping away highly complex code or churning out clever quips in the way of content, it’s more likely than not that you spend the bulk of your workday sitting at a desk. But did you know that it is way better for your healthand productivity to stand at your desk?

Sure, standing all day can have its downsides as well but, one good thing to remember when trying out a standing desk for the first time is that a cushioned bar stool is often your best friend. Whether you're picking a pre-made one or you'd like to DIY it so that you can customize it to your space, these standing desks will help you get more work down and improve your posture at the same time.

VIVO Desk Converter Dual Monitor and Laptop Workstation ($120+, was $140+)

Any desk can be a standing desk when you add this adjustable workstation. There's room for your monitor or laptop on the upper shelf, and keyboard on the lower shelf, plus you can pick from a variety of colors to best fit your office.

Upper Square Albin Height Adjustable Standing Desk ($160, was $411)

Ergonomic and adjustable, this desk has a contemporary and minimalist look that works for any modern office. The shallow shelf below the desktop is great for pens and notebooks to jot down your best ideas.

FEZIBO Brasa Electric Standing Desk with Upper Double Drawer ($300, was $400)

This desk comes with different tabletop space and color options to maximize your workspace. The monitor stand, storage cubicle, and two side drawers offer plenty of room to store your desktop knick knacks, without cluttering up the room.

FlexiSpot E1 Standard Standing Desk ($200, was $300)

Have the best of both worlds with a standing desk that you can lower when you'd rather sit. The bamboo is durable and sustainable (not to mention it looks amazing), and the height adjustment is smooth enough that nothing will fall off.

SIDUCAL Mobile Stand Up Desk, Adjustable Laptop Desk with Wheels ($80, was $100)

If you live somewhere small, or you don't enjoy staying in the same place all day, try a standing desk that you can take with you around your home thank to its wheels.

Sit-Stand Cart Mobile Height Adjustable Standing Desk ($107, was $123)

The cool thing about this desk is that the lower portion sits flat or tilts upward so that you can type at an angle that works best for your wrists. It also comes with cord hooks underneath the desk for helpful organization.

OUTFINE Dual Motor Height Adjustable Standing Desk ($219)

This might look like your basic standing desk, but the cupholder and hook (both of which are detachable, by the way) take it to the next level. 

Intension Design Tripod Standing Desk Pro ($400)

Since this option is a tripod, you can fold it up and store it behind a door or under your bed. This works great for anyone who needs a desk but doesn't have room to keep a permanent one in their space.

Judsen Height Adjustable Standing Desk ($128, was $145)

Not only does this pick let you sit or stand, but it also comes with its own bookshelf so you can keep your favorite books nearby.

Klvied Adjustable Standing Desk ($70)

This sitting and standing desk hybrid works like a TV tray, so when you feel like sitting, you can work from your bed or the couch. Yes, please!

Seville Classics Airlift Mobile Height Adjustable Laptop Stand ($51)

If you have a large sitting desk, opt for a smaller laptop stand that you can use whenever you feel like it. That way you can stand during work hours, without committing to a whole other desk.

Beadien Height Adjustable Standing Desk ($112, was $219)

Don't worry if you've never worked from a rolling desk before — two of the wheels lock so that you don't have to worry about accidentally pushing the desk around.

Plenty Of Workspace, Without The Floor Space

When you get a tabletop that attaches the wall, and stools that fit right underneath, you don't have to worry about taking up tons of floor space. Making it a wrap-around desk that sits in the corner also maximizes space in your room. (via A Beautiful Mess)

Ikea Galant Stand Up Desk

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This basically looks like a desk on top of another desk on stilts. And it kind of is. This is great because it doubles your table space. The craziest thing about this setup? The monitor risers are just upside down plate holders! (via Ikea Hackers)

Standing Desk Accessory

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Transform any desk into a standing desk

If you already have a regular desk in your workspace, DIY a desk accessory instead of a whole new workspace. That way, you can alternate between standing and sitting when you need to. We love that this one prevents you from leaning over and has a lower keypad area, which will help if you have circulation issues in your hands.

TV Cabinet + Galant Legs Desk

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Another Ikea hack, this take pairs the base of a desk with a super low TV cabinet. The results? Fashion and function. If your desk is in the middle of a room like this one is, just don't forget that the desk is wide open — you don't want to push your stuff out the back! (via Spacekat on Github)

Cabinet Door Counter

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Need a really shallow desk for a small space? This hacker took a cabinet door and attached it to the wall. It's wide enough that you can fit your planner, laptop, and desk supplies, but it doesn't stick out too far into your room. Small space win! (via Ikea Hackers)

Elevated Workspace

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Why not elevate your entire workspace? We love the vibe of this craft room, work room, get-everything-done room. Just look at all that under-the-desk storage! If you organize the space into different sections for your different activities, it won't be as confusing as you might think. (via Paper and Ink)

Tabletop Bolted to the Wall

Of course you can also turn a tabletop into an extra large shelf right on your wall. If you have the space for it, why not! We love the lower level shelving, most likely made from a TV stand or small dresser, which will give you extra drawer space too. (via Jason Garber on Flickr)

Standing Desk + Drafting Table

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And last, a slightly more advanced take on the standing desk, created by an architect. The desk unfolds into an angled drafting table, doubles as a pretty portable bar, and looks darn good. If you're pretty handy with woodwork and want something that's a bit of a challenge, this is a great project for you. (via Barrett Morgan Design)

Loving these standing desks? Follow us on Pinterest, and check out our Work and DIY pages, for the latest inspirational content.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

No matter how badly you want to hop on your New Year's resolutions, make new recipes, and get your DIY on, having a messy desk can slow you down or derail your productivity completely. If you're struggling with a mess that just won't seem to go away, you're definitely not alone. Keep reading for some DIY hacks that will clear off your workspace and give you room to breathe.

You Have Too Many Papers

Figure Out A Filing System

If you've got way too many paper piles, consider a DIY filing system that will keep things organized and clear up the space where the papers were taking up. Plus, if you go through the papers, you can probably throw more of them away than you realize.

DIY Ottoman Filing System

This filing system is cute and colorful, and it's multi-purpose. Use the ottoman as extra seating or a footstool when you need it.

Colorful File Organizer

Add some painted caps to a pot lid organizer and you've got one of the easiest DIY file organizers ever!

Go Digital Where You Can

Maybe your bank offers virtual credit card statements, or you don't need a subscription to that magazine because you only check their site anyway. Switching what you can to digital will save you space and help the planet at the same time. And if you're already feeling like your digital space is filling up, you can declutter your digital life too!

You've Got Stuff From All Over The House

Marie Kondo It Up

If you constantly find yourself dealing with mugs, books, or laundry on your desk, trust us, we've been there. Take some advice from the KonMari method and make sure that every single thing you own has a specific place.

Clip On Desk Organizers

When you don't have much space left at your workstation, move your storage off-desk. Grip clips are the secret to making your pencils and tape look like they're floating.

Zip Lock Container Organizers

This DIY is great because Ziploc containers (or other Tupperware) are something that a lot of us already have.

Label Everything

It can be difficult to keep things organized if you don't remember where things go. Consider making labels or color coding your organization so you never forget what's supposed to go in a particular spot.

Washi Tape Cord Labels

Whether you're organizing cords or just trying to keep track of which notebook is which, Washi tape is a great way to create a cute label for less.

You're Also Using Your Desk As A Vanity

Divide By Category

It can be tricky to separate all your necessities when you're using your desk for multiple purposes. That's where dividing your supplies can come in handy. If your desk has drawers, use half for makeup and keep folders and office supplies in the other half. Or if you only have a desktop, keep your beauty and office supplies on different ends.

DIY Vanity Kit

This finished product is so cute, you won't believe it's a DIY! This is great because it has room for tall objects and short, wide ones, both containing and grouping your items.

Marbled Jewelry Trays

You know those tiny rings you're always worried you'll lose? Yeah, this is the place for those.

You're Feeling Cluttered

Find Them A New Home

Sometimes if there's just too much stuff surrounding you when you're trying to work, that's all you can focus on. If your space is feeling claustrophobic, try moving some of the clutter off your desk to another area.

Ladder Shelf

Keep your knickknacks nearby with a shelf that you can put right beside your desk. We love that you can paint it to match your space.

Gold Dipped Baskets

Great for blankets, magazines, craft supplies, and more, these baskets are cute and easy to make.

Hang Things On The Wall

If your office doesn't have room for more furniture, find a way to display your photos and trinkets on your wall above your desk or in another part of the room that won't take up floorspace.

Accessory Organzier

This multi-purpose shelf is great for organizing and keeping things off your desk. You'll never lose your keys again!

Stylish DIY Shelf

Organizing never looked this cute, and it's totally customizable based on what kind of storage you need.

Follow us on Pinterest and check out our newsletter for more desk cleaning inspo.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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