WTF Is Free-Bleeding + Why You Should Care

It’s no big shocker that women have been silently struggling through their periods for centuries. We’re talking sneaking a tampon up your sleeve, quietly popping an ibuprofen at the water cooler and never talking, texting or tweeting about how bad your cramps are. EVER. Even with awesome new products like menstrual cups and innovative period cramp relievers, talking about periods is still mega-hush-hush (the period-tracker app Clue even released a scary video explaining how little guys and gals know about periods). Luckily, there’s a not-so-new period trend that’s disrupting the taboo of menstruation convos in a big way. Yes, we’re talking about free-bleeding.

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After watching Buzzfeed’s LadyLike gals try free-bleeding for a day, we thought we would dive a little deeper into the menstrual trend that’s grossing out the internet. Put simply, free-bleeding is when a woman chooses not to use any menstrual products during her period. Yep, these women freely bleed onto their pants, office chairs and subway seats… all while giving absolutely zero effs.

While many cite 4chan’s “Operation Freebleeding” as the origin of the trend, it has been widely documented that political-driven free-bleeding actually started sometime in the 18th century. In recent history, a handful of women’s health advocates have expanded the idea of free-bleeding even further. In 2012, photographer Emma Arvida Bystrom created a controversial spread in Vice called “There Will Be Blood” which featured women in mundane situations with blood stains on their crotch. Then, in 2015, Kiran Gandhi ran the London Marathon while free-bleeding… and yes, the internet went insane.

But why the heck would someone choose to period all over themselves? Well, for some, calling attention to the lame taboo of menstruation is their motivation. For others, it’s a way of combatting the socio-economic and environmental issues attached to period products. Most homeless shelters frequently run out of feminine hygiene products and list things like tampons and sanitary pads as some of their most requested items. Similarly, things like poverty and living in remote areas are complicated barriers to making access to menstrual products universal.

We totally agree that no one should be shamed about their period and that the period tax should end immediately. But even if free-bleeding is a little too intense for your lifestyle, there are still tons of things you can do to help demolish the stigma of menstruation. From openly carrying your tampon en route to the bathroom to talking more opening about your symptoms, we can all chip in to help make menstrual stigma a thing that ends in 2017.

Do you have any ideas for breaking the stigma of menstruation? Tweet us @BritandCo.

(Photos via Getty)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

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Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

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And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

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The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

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All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

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After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Bridgerton season 4 might not be coming until 2026, but thanks to a special first look, we have just enough to tide us over (although, is there really ever enough to tide us over? I need full episodes STAT!!). In honor of her new movie Picture This (on Prime Video now), Simone Ashley talked about returning for Bridgerton season 4 — and teased a special reunion I can't wait for.

Here's what Simone Ashley said about Picture This and Bridgerton season 4 in Brit + Co's exclusive interview.

Simone Ashley says 'Bridgerton' season 4 "feels like home."

We already had confirmation that Simone Ashley would return to Bridgerton season 4 as Kate Sharma, and I couldn't pass up the opportunity to ask if she could tease what's in store for viewers. "I can't tease anything, but I can say I was filming a couple of weeks ago, with the girls," she tells Brit + Co. "I'm super excited to be back on the show. I'm so grateful for everything that that show has given me, and whenever I go back it, it just feels like home."

Okay, Simone might have said she couldn't tease anything but if you ask me "filming with the girls" is a tease in and of itself! I'm hoping we see Kate, Eloise, and Penelope get some serious girl time after all the drama during season 3. Kate was able to give Eloise some beautiful advice, and since season 4 focuses on Benedict's love story, I have my fingers crossed it'll be more or less smooth sailing for our favorite ladies.


Simone Ashley's character in Picture This, a portrait photographer named Pia, reminds me a lot of Kate. She's passionate, driven, and an eldest daughter who's constantly being told time is running out. When I ask Simone what she's excited about for the future, she admits she feels a mixture of anticipation and nerves.

"Yeah, I'm excited. And I'm gonna phrase it this way because I think excited is such a positive word and it's an amazing thing, but I think excited-scared is also a positive word," she says. "I'm excited-scared because so much mystery and change and possibilities that could happen in the future, right, that we don't know about."

However, she says that growing up and accepting the curve balls life throws at you is "like taking that jump for change."

"It's excited-scared, and then it's like when you jump into water and then you realize the water temperature's fine."

I couldn't agree more, Simone.

See Simone Ashley in Picture This, streaming on Prime Video now, and stay tuned for the latest Kate Sharma & Bridgerton season 4 updates! While you're waiting, go ahead and Meet The Bridgerton Season 4 Cast.

This interview has been edited for length and clarity.

The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

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Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

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Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

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With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

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"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

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But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

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And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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It’s pretty common for celebrities to go by a stage name or a different moniker entirely when they’re trying to break into showbiz. Take musicians for example. Before the world knew her as Rihanna, everyone in her life simply knew as Robyn Rihanna Fenty. And the same goes for actors as well. Did you know that The Office alum Mindy Kaling was born Vera Mindy Chokalingam?(Yeah, I was today years old when I learned that.) Even certain members of the British royal family have chosen not to go by their first name, given their high profile status. What if I told you Kate Middleton’s full name is Catherine Elizabeth Middleton? I know right, shocker!

Keep reading to learn more about the 22 celebrities who don’t actually go by their real name — and the reason why.

1. Emma Stone

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Real Name: Emily Jean Stone

Back when Easy A alum Emma Stone was trying to break into the industry as an actress, she chose to go by a different name because there was already a person with the same moniker in the SAG.

So, in a 2017 interview with W Magazine, the Poor Things star shared that she wanted to go by Emily J. Stone, but decided against it. “So to ask a 16-year-old to pick a new name is really an interesting process, because I was like, ‘I’m going to be Riley’... And so my name was Riley Stone for about six months,” she told the publication at the time. “I changed it to Emma because you know it’s closer to Emily, but most people call me ‘M,’ that know me well.” Honestly, I think you could've pulled off the J, Emma.

2. Lady Gaga

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Real Name: Stefani Joanne Angelina Germanotta

Turns out, the Bad Romance singer wasn’t gaga for her real name when she decided to break into Hollywood. Before entering the music industry, Germanotta chose her stage name “Lady Gaga” after she was apparently inspired by the 1984 Queen single “Radio Gaga.” Huh, who would’ve thought?

3. The Weeknd

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Real Name: Abel Makkonen Tesfaye

Years before the world knew him as “The Weeknd,” Tesfaye chose his professional name when he left home at a young age. During a Reddit Ask Me Anything segment, the singer revealed, "I left home when I was about 17 dropped out of high school and convinced [my friend] Lamar to do the same.”

He continued, “We grabbed our mattresses from our parents threw it in our friends sh—ty van and left one weekend and never came back home. It was gonna be the title of HOB [House of Balloons]. I hated my name at the time though so I tried it as a stage name. It sounded cool. I took out the “e” because there was already a Canadian band named the weekend (copyright issues).”

4. Gigi Hadid

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Real Name: Jelena Hadid

In case you didn’t know, the proud mom went by “Gigi” early on in her childhood. (FYI: Gigi was also her mom’s childhood nickname too.) But in a 2015 interview with Vogue, Hadid shared that everyone started calling her “Gigi” once she started grad school.

“In first or second grade, there was a girl named Helena and it got confusing with the teacher who had to call out our names, and so the teacher asked my mom, ‘If I needed to call Jelena a nickname, what would it be?’ And my mom was like, ‘I call her Gigi sometimes,’ and the name stuck,” the supermodel explained at the time.

5. Millie Bobby Brown

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Real Name: Millie Bonnie Brown (Bongiovi ;))

Millie Bobby Brown revealed in a The Electric State interview that her name is actually Millie Bonnie Brown, and that she created the stage name for "sh—ts and giggles."

"It's not Bobby," she says. "It's Millie Bonnie Brown...I've never told anyone that."

6. Brad Pitt

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Real Name: William Bradley Pitt

Apparently, Brad Pitt is another celebrity who likes going by his middle name. But, according to Page Six, the longtime actor actually prefers introducing himself by his first name when he’s flirting with women.

7. Marilyn Monroe

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Real Name: Norma Jeane Mortenson

We're throwing it back with this celebrity name! Fun fact: Mortenson took the name Dougherty after her first marriage. But how did she come up with the name we're all so familiar with? Per Time, the beloved actress chose to say goodbye to her last name after a 20th Century Fox studio executive thought that there would be too many mispronunciations with her last name. So, she decided to drop her last name in exchange for her mom’s maiden name: Monroe. In addition, the exec gave her the name “Marilyn” because she reminded him of a 1920s Broadway star named Marilyn Miller.

8. Natalie Portman

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Real Name: Neta-Lee Hershlag

Originally, Portman was given a traditional Hebrew name before immigrating to the United States in 1984, where her family changed their surname to Portman. Then, the actress’s first name, Neta-Lee (which was her maternal grandmother’s maiden name) later became Natalie.

9. ​Cardi B

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Real Name: Belcalis Almanzar

Though everyone knows her as Cardi B, her diehard fans can attest to the fact she was given a different name at birth. Born Belcalis Almanzar, her stage name is actually short for Bacardi (you know, like the rum). While appearing on an episode of The Tonight Show Starring Jimmy Fallon, the rapper shared the origin of her pseudonym.

“My sister's name is Hennessy,” the rapper told Fallon. “So everyone used to call me Bacardi, and I started calling myself Bacardi, which eventually was shortened to Cardi B.”

10. Chloe Bennet

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Real Name: Chloe Wong

While promoting her new show Interior Chinatown, Chloe Bennet sat down with Brit + Co and shared why she felt the need to go by a different name than what she was given at birth, which is Chloe Wong. “Early on in my career, my mixed race seemed to be so much more of a thing than I ever understood it as growing up,” the Agents of S.H.I.E.L.D alum explained. “I come from a very diverse household and my dad is Chinese. I think I felt more Chinese than what the world perceived me as and that was a weird concept for me.”

The 32-year-old actress went on to share how she changed her surname to Bennet (aka her father’s name) on her resume and she started booking more roles. “I am still not Chloe Bennet. I am Chloe Wong,” she says in the interview.

11. Kit Harington

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Real Name: Christopher Catesby Harington

Many of us are taught how to pronounce our given name from a very young age. But for Kit Harington, the Game of Thrones star wasn’t told his first name until he was 11 years old. In a 2014 interview with Glamour, the British actor explained how his parents refrained from telling his real name because “they could see that I wanted to be Kit, but Christopher was a bit of a tradition.”

He continued, "My brother’s name is Jack, but his real name is John. Kit is traditionally an offshoot of Christopher, it’s just not used that often. My middle name is Catesby.”

12. ​Jamie Foxx

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Real Name: Eric Marlon Bishop

Did you know Eric Marlon Bishop chose his stage name “Jamie Foxx” when he first started doing stand up? Back in 2015, Foxx sat down with David Letterman and explained how he tried aiming for a “unisex name” when it came time for him to choose a professional alias.

“I noticed that like 1,000 guys showed up and only three girls, but the three girls would always get a spot,” the singer and actor revealed when recounting the time he signed up for a slot in the standup lineup. “So I went to the list and wrote down a unisex name…Jamie Foxx.” And it looks like the name just stuck.

13. ​Lana Del Ray

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Real Name: Elizabeth Woolridge Grant

Until the age of 25, Lizzy (aka Elizabeth) Grant reinvented herself and took on a new name when she tried breaking into the music biz—and that’s how Lana Del Rey came to be. According to The Guardian, she not only changed her name, but her entire persona and image. #Iconic

​14. Bruno Mars

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Real Name: Peter Gene Hernandez

Before he caught a grenade for us, the Finesse singer was called Bruno by his family because, when he was a baby, he resembled the professional wrestler Bruno Sammartino. But when it came to his last name, the Hawaiian-born musician thought it would be best to drop it and adopt the Mars surname. “Your last name’s Hernandez, maybe you should do this Latin music, this Spanish music...Enrique's so hot right now,” he jokes in a 2013 interview with GQ.

​15. Demi Moore

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Real Name: Demetria Guynes

Long before she starred in The Substance, the longtime actress (born Demetria Guynes) tied the knot with rock star Freddy Moore at the age of 17 and took his last name. Though the marriage ended after four-and-a-half years, she’s been known as Demi Moore ever since.

16. ​John Legend

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Real Name: John Roger Stephens

Tonight’s the night that…you’re going to learn how John Legend got his stage name! In a 2008 interview with MTV News (via People), the EGOT winner shared the story behind how he came up with his professional name. “John Legend is a nickname that some friends started calling me, and it kind of grew into my stage name,” he said at the time. “‘Legend’ is something that I never would have chosen for myself originally. It grew to the point where more people in my circle would know me by that name than by my real name.”

17. Miley Cyrus

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Real Name: Destiny Hope Cyrus

Don’t worry, Destiny Hope Cyrus can buy herself flowers! As it turns out, the Grammy-award winner’s stage name dates back to her childhood, when her family would call her “Smiley,” which ultimately turned into “Miley.” And the rest is history.

18. Halsey

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Real Name: Ashley Frangipane

Turns out, Halsey’s stage name is not anagram of her first name, Ashley. Back in 2015, the singer sat down with VEVO and revealed that she was inspired by Halsey Street in Brooklyn, where she would spend weekends making music with her friend.

19. Meg Ryan

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Real Name: Margaret Mary Emily Anne Hyra

Apparently "Meg Ryan Fall" isn't a totally accurate moniker because Meg's real name is Margaret Mary Emily Anne Hyra! Meg is a common nickname for Margaret, but she got Ryan from her maternal grandmother's maiden name.

20. Nina Dobrev

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Real Name: Nikolina Kamenova Dobreva

Originally born Nikolina in Bulgaria, our favorite Vampire Diaries star (and recent fiancée!) adopted "Nina" for her stage name because she reportedly figured it would be easier for fans to remember.

21. Reese Witherspoon

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Real Name: Laura Jeanne Reese Witherspoon

Speaking of Jeane's, did you know Reese Witherspoon's name is actually Laura Jeanne? Yup, according to Vogue, the Legally Blonde star took on her mom’s maiden name early on in her career and the moniker Reese Witherspoon was born. It's also why she only calls Big Little Lies costar Laura Dern "Dern."

22. ​Lucy Hale

Mike Coppola/Getty Images for Tribeca Festival

Real Name: Karen Lucille Hale

Lucy Hale has a secret…her full name is Karen Lucille Hale. As it turns out, the Pretty Little Liarsalum decided to ditch her first name and go by the nickname of her middle name: Lucy.

23. Meghan Markle

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Real Name: Rachel Meghan Markle

Before she became the Duchess of Sussex, Markle simply went by her first name: Rachel. But now, she goes by her middle name professionally. Markle is rarely addressed by her first name in public. However, an exception was made in 2018 when The Sun reported that the late Queen Elizabeth II blessed Markle’s marriage with now husband Prince Harry and addressed the duchess by her full name.

Which celebrity surprised you the most on this list? Are there any celebrities that we might’ve missed? Let us know on Instagram and read up on the latest celebrity news on Brit + Co!

This post has been updated.

As rumors about Ben Affleck and Jennifer Garner continue to swirl, Jennifer Lopez is apparently "furious." Sources spoke to Page Sixabout the "Lets Get Loud" singer's true feelings on this potential rekindling, and they're...not great. Here's what the rom-com queen reportedly feels about it all — plus, what's next for her, Ben or no Ben!

Scroll to find out how Jennifer Lopezreally feels about Ben Affleck & Jennifer Garner right now...

According to Page Six, Jennifer Lopez is "not happy with constantly seeing photos" of Jennifer Garner and Ben Affleck together lately. The source explained that the photos are like “salt in the wound," and that she's honestly "furious" about them.

The source elaborated that the whole situation is “completely messing with her head” — and like, I get it! If My ex who split up with me went back to his other ex who he was with for over a decade, I would have all the feelings...and then some! Especially if I felt like we were "The Greatest Love Story Never Told."

These comments come after Ben Affleck and Jennifer Garner were spotted out together during a family paintball outing. While they've spent plenty of time together since the holiday season, this week the rumors that they may rekindle continue to pick up even more speed.

Still, another source told Page Six, “I doubt she has even seen these stories as she is consumed with the film. She has been fully concentrating on her life, her growth, and her happiness.”

Right now, Jennifer Lopez is working on an upcoming Netflix rom-com, Office Romance. Jenny from the Block is starring alongside Brett Goldstein in this exciting new movie, and TBH it makes sense that she'd channel all her energy into her work. This Leo has got to shine!

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