Why Foam Rolling Is What Your Workout Routine Is Missing

Apr 11, 2019

Sure, you’ve switched up your exercise routine to include restorative practices like yoga or stretching to see better results or help your body heal. But have you made a regular practice of foam rolling yet? If you think it’s just for serious athletes, you may want to reconsider. People who foam roll regularly note improved performance, the ability to get deeper into stretches, increased flexibility, and better workout results. Even more, using a roller for just a few minutes a few times a week can help prevent injury from strain or overuse.

“Personally, I use a foam roller any time I’m doing a cardio workout (such as running or spinning),” agrees celeb trainer Juliet Kaska. “I try to always foam roll out my legs before these types of workouts, especially my IT band because I’m prone to IT syndrome. Recently, in January, I didn’t stick with my usual foam rolling routine before a treadmill boot camp workout class and I ended up injured. I had to miss eight weeks of class after that.” Rolling, Kaska explains, specifically helps her clients release tightness and increase range of motion (especially for hip and knee flexion), and it can even reduce inflammation after a hardcore cardio sesh. “Foam rolling is really good for releasing tension by rolling out the knots that accumulate throughout our body from stress, misuse, and physical activity. Plus, it improves circulation, can help reduce [the appearance of] cellulite, and feels so darn good. I try to get my clients into a foam rolling routine that they can do before our sessions.”

It’s not just a sometimes activity, either. Explains Kaska, “I design each for each person’s needs and recommend foam rolling five to seven days a week. I suggest rolling in the morning and at night, whenever possible.” When we asked Kaska to clue us in on how she offers recommendations and creates these personalized routines, she gave us a few examples of where to start foam rolling to target specific issues you might be having.

1. Tight Hips: If you’re someone who sits all day or has tight hips, Kaska recommends a specific foam rolling exercise that’ll help you soften the fascia and increase circulation in your hips. “Sit perpendicularly on top of the foam roller with your feet on the ground, and keep your hands on the ground behind the roller with your arms straight. Next, cross your right ankle over your left knee and turn all of your body weight into/onto your right glute/hip. Roll on this area in a slow kneading way (rather than fast rolling) for at least 90 seconds to two minutes. When you’re done, switch to the other side.”

2. Posture Problems: Do you struggle with your posture or have poor alignment? Certain conditions can make standing up straight tough — or even painful. “If your shoulders roll forward, I recommend laying on a foam roller with your spine lined up on the length of the roller (tailbone to head on roller). Keep your feet on the ground about hip-width apart, and extend your arms out to the side in a T-position with your palms facing up. Stay laying in this position for 90 seconds to two minutes. This exercise will gently press on the back of your body to help you open up the front of your body.”

3. Alignment Issues: Kaska suggests her clients foam roll before every workout to help with alignment, which encourages proper form for any kind of exercise. “If you’re not in good alignment, you’re at risk for injury,” she explains. “Just the same, it’s good to foam roll after a workout — especially something like a HIIT workout — because it helps your body with circulation.” According to Kaska, gently rolling over affected areas will help move lactic acid built up in your muscles to reduce inflammation, muscle soreness, and feelings of tightness. “Some studies have shown that foam rolling after exercise can reduce recovery time,” she shares.

(Photo via Juliet Kaska)

14 Surprisingly Fun Things You Can Buy With Your HSA And FSA Dollars

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

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HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

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You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

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Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

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Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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11 Most (Sort Of) Controversial Celebrity Age-Gap Relationships—& They're Still Going Strong!

What is it about age gap relationships that are so dang perplexing? Maybe it's the idea that someone can find love in a partner that's 10 to 30 years older than them. Maybe it's wondering if it's a red flag if someone only dates people who are way younger or older than they are. Whatever it is, from Sam and Aaron Taylor Johnson to Leonardo DiCaprio and literally everyone he's dated over the past two decades, we're clearly hooked. 👀

One thing worth noting is these kind of relationships are often mind-boggling even if you do root for them. Don't believe me? Take a look at the most (sort of) controversial celebrity age-gap relationships we've seen!

Scroll down to see some controversial celebrity age gap relationships!

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David Foster (75) & Katharine McPhee (40): 35 Years

I don't know if David Foster and Katharine McPhee is anyone's Roman Empire, but regardless of who's rooting for them, their 35-year age gap clearly doesn't hold them back. No, I'm not making that up. They both celebrated huge milestones this year because Katharine turned 40 while David rang in his 75th birthday with a concert.

Though they met in 2006 during the season Katharine was on American Idol, they didn't become a couple until the end of 2017. Even still, they didn't really address their relationship until their 2018 Met Gala red carpet appearance. So far the couple seems to be going strong — which is all that matters!

Amy Sussman/Getty Images

Sarah Paulson (49) & Holland Taylor (81): 31 Years

Sarah Paulson and Holland Taylor have been dating a little over a decade, but that's not what's shocking. It's the fact this couple has a 31-year gap between them. According to People, they started dating in 2015 and have been happily in love ever since.

Appearing on the SmartLess podcast earlier in May, Sarah dished about what makes their relationship work so well. She said, "Yeah, we don’t live together. That’s the secret to it. We spend plenty of time together, but we don’t live in the same house."

Jeff Spicer/Getty Images

Michael Douglas (80) & Catherine Zeta-Jones (55): 25 Years

This is a couple I've known about since I was kid and it used to baffle me until it didn't. They didn't hit it off right away, but fate decided to do what it does best when it wants two people together (via People). They're one of the first celebrity age gap relationships that have lasted since the late '90s and it's amazing to see how far they've come.

As they near their 24th year of marriage (OMG), it's clear Michael and Catherine Zeta-Jones have figured out what it takes to not only sustain their marriage, but their lives in the public eye.

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Sam (57) & Aaron Taylor Johnson (34): 23 Years

Despite their 23-year age gap, Sam and Aaron Taylor Johnson have been together for 16 years. They met some time in 2008, but it didn't take long for them to get engaged and welcome their first child together. They both know others have talked about their relationship, but they've let the comments roll off their shoulders. Sam told The Times UK, "When you're solid with someone in your own love, you don't think about it."

John Phillips & Pascal Le Segretain/Getty Images

Gigi Hadid (29) & Bradley Cooper (49): 20 Years

I think I can understand this celebrity age gap relationship because I actually like Gigi Hadid and Bradley Cooper. I could've never guessed they'd become a couple, but life is full of surprises! They're not ones to talk about their relationship though. I suppose that's the best way to go when you're a celebrity, but us nosy fans are intrigued by the moments we do see them in the public eye.

Daily Mailwas one of the first few outlets to report their second sighting as an alleged couple which lets me know it would be hard for them to deny they weren't together.

Image via Jamie McCarthy/Getty Images

George (63) & Amal Clooney (46): 17 Years

George and Amal Clooney are probably my second favorite couple on this list because they make absolute sense to me. They're like two missing pieces of a puzzle that found each other and are happy to fit into each other's lives. As it turns out, Mr. Clooney is ever the romantic because he's been wooing Amal from the beginning.

From their sweet introduction in 2013 to the way George planned a romantic proposal and the amazing work they continue to do with their Clooney Foundation For Justice organization, this is one of those celebrity age gap relationships that's hard to be mad about.

Roy Rochlin/Getty Images

Matthew McConaughey (55) & Camila Alves (41): 13 Years

"All right, all right, all right," it's Matthew McConaughey and Camila Alves! These two met in a way that truly makes sense for them: at a club. How many of us can say we found the love of our lives in a club full of loud music and sweaty people? This lucky couple have been together since possibly 2007 and have added three kids to their family.

Camila recently took to Instagram to celebrate Matthew's 55th birthday with a moving tribute to the actor. She wrote, "Today we celebrate you! …. Well technically we celebrated you all weekend! Hoo you bring so much Joy Matthew… but I am stopping here before I get all sentimental…! To many more sleigh street rides celebrating YOU," in the caption.

Larry Busacca/Getty Images

Beyoncé (43) & Jay-Z (54): 12 Years

Beyoncé and Jay-Zshocked the music industry when they became a couple between 1997 and 2000. It was mainly because Beyoncé was only 19 years old when they started dating (via NBC). But somehow their love has prevailed through music collaborations, cheating scandals, and a certain elevator incident that no one'll ever forget. In recent years, the couple has been riding the waves of bliss as one of the more popular celebrity age gap relationships.

Mike Coppola / Getty Images Entertainment

Blake Lively and Ryan Reynolds

Blake Lively (37) & Ryan Reynolds (48): 11 Years

I said it once and I'll say it again: the best thing Green Lantern could've done was introduce Blake Lively and Ryan Reynolds to each other. They both have the same dry and high key sarcastic humor that makes people love them so much, plus they way they love each other is so d*mn adorable. Did I mention I love the way they talk about their kids?

If there's a chance they're considered controversial, put me in pop culture jail because it's hard for me to turn my nose up at them!

Frazer Harrison/Getty Images

Nick Jonas (32) & Priyanka Chopra (42): 10 Years

Last but not least, Nick Jonas and Priyanka Chopra deserve an award for having the least controversial celebrity age gap relationship. They look amazing together — look at the material — and seem to speak each other's love language in a way that's kind of sexy. They too made a Met Gala red carpet appearance together in 2017, but Priyanka said they weren't even dating. I mean, that's if you believe her Jimmy Kimmel Liveappearance!

Whether they were or weren't dating then, Nick and Priyanka didn't waste time becoming love birds in 2018. Priyanka was even featured in the Jonas Brothers' music video for "Sucker." Are you kidding me?

From then on, the couple have been enjoying marriage and being parents which seems to be the case for a lot of the featured celebrity age gap relationships!

Monica Schipper/Getty Images & Jon Kopaloff/Getty Images for Vanity Fair

Leonardo DiCaprio (50) & Vittoria Ceretti (26)

Leonardo DiCaprio is well-known for dating models in their 20's, and Vittoria Ceretti is no exception to that rule. These two have been quietly together since around May 2023, and it seems like they're still going strong. Since they've been together, there have been plenty of engagement rumors swirling, but so far there's no ring in sight for Vittoria. Leo's never quite settled down, so it'll be interesting to see how this age gap relationship pans out! Wishing them both the best of luck!

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25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.

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12 Dramatic New January TV Shows You Won't Want To Miss

I am knee deep in tinsel, hot chocolate, and holiday cheer, but as soon as I finish all the new Christmas movies coming out this holiday season (plus those December TV shows), I am tuning into these new January TV shows like I have never tuned in before. There's something about early nights and chilly weather that creates the perfect atmosphere for series that are dramatic, mysterious, and absolutely consuming. And when there's nothing else to do, why not lie in bed and binge watch!

Here are 12 new TV shows coming in January 2025 that you'll want to add to your calendar ASAP.

Lockerbie: A Search for Truth — on Peacock January 2, 2025

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This might be a January TV show, but the story opens on December 21. It's 1988 and Pan Am Flight 103 just exploded, killing 259 passengers and crew members. Dr. Jim Swire becomes the spokesman for the UK victims, despite the fact (or maybe because) he's grappling with the loss of his daughter Flora. But the more he fights for justice, the more he sees just how convoluted the justice system really is.

Lockerbie premieres on January 2 and stars Colin Firth, Catherine McCormack, Sam Troughton, Mark Bonnar, Ardalan Esmaili, Mudar Abbara, Guy Henry, Nabil Al Raee, and Jemma Carlton.

When Calls The Heart Season 12 — On Hallmark Channel January 5, 2025

Hallmark Channel

The post-holiday blues won't get you down for long, because When Calls The Heart is returning on the 5th! Fans of the show will remember season 11 introduced Elizabeth, Nathan, and the rest of Hope Valley to the 1920s (meaning Elizabeth also got a fresh chop!). We'll have to tune in to see what challenges and excitement comes their way next.

When Calls The Heart season 12 premieres on January 5 and stars Erin Krakow, Kevin McGarry, Melissa Gilbert, Pascale Hutton, Jack Wagner, Chris McNally, Kavan Smith, and Viv Leacock.

Doc — On Fox January 7, 2025

FOX

We can never have too many medical dramas can we? Fox's newest addition to the genre follows Minneapolis Dr. Amy Elias who's chief of internal medicine — and who's dealing with eight years of memory loss thanks to a traumatic brain injury. Now she just has to navigate dealing with patients, betrayal, and divorcing her soulmate...none of which she remembers. And the craziest part is this new TV show is actually inspired by a true story!

Doc premieres on January 7 and stars Molly Parker, Omar Metwally, Jon-Michael Ecker, Anya Banerjee, Scott Wolf, Amirah Vann, and Conni Miu.

The Rookie Season 7 — on ABC January 7, 2025

ABC/Hulu/Disney

There's a lot going on in the new season of The Rookie: John Nolan is recovering from a gunshot wound, two new rookies join the team, and two incredibly dangerous prisoners are still on the loose. It's never a dull day at the LAPD.

The Rookie season 7 premieres on January 7 and stars Nathan Fillion, Mekia Cox, Alyssa Diaz, Richard T. Jones, Melissa O’Neil, Eric Winter, Jenna Dewan, Shawn Ashmore, and Lisseth Chavez.

The Traitors Season 3 — on Peacock January 9, 2025

Chris Haston/NBC

Picture this: you're trapped in a Scottish castle playing a crazy murder mystery game with a dozen of your closest friends — all for the chance to win $250 thousand. That's the plot of this reality show, hosted by Alan Cumming, and we can't wait for the third season!

The Traitors season 3 premieres January 9 and stars Alan Cumming, Wells Adams, Sam Asghari, Chanel Ayan, Bob the Drag Queen, Dolores Catania, Jeremy Collins, Robyn Dixon, Dylan Efron, Nikki Garcia, Bob Harper, Britney Haynes, "Boston" Rob Mariano, Dorinda Medley, Ciara Miller, Royal Lord Ivar Mountbatten, Danielle Reyes, Tom Sandoval, Chrishell Stause, Tony Vlachos, Carolyn Wiger, and Gabby Windey.

On Call — on Prime Video January 9, 2025

Prime Video

Pretty Little Liars fans will be happy to see Troian Bellisario onscreen again! This police drama pairs up a veteran officer with a rookie for patrols around Long Beach, California — and just like the Liars had to deal with A time and time again, this show promises to present Troian's Traci with plenty of challenges. And any fans of Freeform's Party of Five reboot will recognize Brandon Larracuente!

On Call premieres January 9 and stars Troian Bellisario, Brandon Larracuente, Lori Loughlin, Rich Ting, and Eriq La Salle.

All Creatures Great & Small Season 5 — On PBS January 12, 2025

PBS Masterpiece/BBC

If you want something cozy to keep you company amidst all the mayhem, tune into All Creatures Great & Small! The show starts out following veterinarian James Herriot in 1930s Yorkshire, but it's evolved into a multi-generational drama that's one to remember. And in season 5, our favorite characters are dealing with a whole new challenge: World War II.

All Creatures Great & Small season 5 premieres on January 12 and stars Nicholas Ralph, Samuel West, Callum Woodhouse, Anna Madeley, Rachel Shenton, Matthew Lewis, Tony Pitts, Imogene Clawson, and Patricia Hodge.

XO, Kitty Season 2 — On Netflix January 16, 2025

Netflix

We're in for another semester at KISS in Seoul, and Kitty is more than ready to date casually for once. But when she finds a letter from her mom's past, she's faced with new adventures and new relationships. This is one January TV show I can't wait to see.

XO, Kitty season 2 stars Anna Cathcart, Audrey Huynh, Sasha Bhasin, Joshua Lee, Minyeong Choi, Gia Kim, Sang Heon Lee, Anthony Keyvan, Peter Thurnwald, and Regan Aliyah.

Severance Season 2 — On Apple TV+ January 17, 2025

Apple TV+

Adam Scott running around his office, and running from his problems, in the Severance season 2 teaser trailer is the most relatable thing I've seen all day. After a full season of his work and personal lives being, well, severed, Mark is in for a lot of surprises this time around. Completely separating your career from the rest of your life might sound ideal, but this January TV show is going to show us why that's simply not the case.

Severance season 2 premieres on January 17, and stars Adam Scott, Patricia Arquette, John Turturro, Christopher Walken, Zach Cherry, Britt Lower, Tramell Tillman, Jen Tullock, Dichen Lachman, Michael Chernus, Gwendoline Christie, Bob Balaban, Merritt Wever, Alia Shawkat, Robby Benson, Stefano Carannante, Ólafur Darri Ólafsson, and John Noble.

Prime Target — On Apple TV+ January 22, 2025

Apple TV+

Okay I'm definitely not a math girl (like, I still count on my fingers sometimes), but this show definitely has my attention. It follows Edward, who is about to make a breakthrough that could get him access to every computer in the world. Now he just has to team up with a National Security Agent to make sure it doesn't fall into the wrong hands. Equal parts terrifying and intriguing.

Prime Target premieres on January 22 and stars Leo Woodall, Quintessa Swindell, Stephen Rea, David Morrissey, Martha Plimpton, Sidse Babett Knudsen, Jason Flemyng, Harry Lloyd, Ali Suliman, Fra Fee, and Joseph Mydell.

The Night Agent Season 2 — on Netflix January 23, 2025

Netflix

Oh we are so back! I put on season 1 of this spy show while making my Eras Tour outfit (shameless plug for the 'fit here) and I was so engrossed I watched the entire thing in just over a day. It's got literally everything: danger, excitement, thrills, romance. And in season 2, low-level FBI Agent Peter Sutherland is finally an official Night Agent — and he's in for a lot more than he bargained for.

The Night Agent season 2 premieres on January 23 and stars Gabriel Basso, Luciane Buchanan, Fola Evans-Akingbola, Sarah Desjardins, and Enrique Murciano.

Watson — on CBS January 26, 2025

Sergei Bachlakov/CBS

Sherlock basically raised an entire generation of Tumblr users (Superwholock, anyone?) and we're finally in for another amazing adaptation of the Sherlock Holmes books. But this time, we're following Dr. John Watson, who jumps back into medicine after Sherlock's death. And while treating mysterious medical ailments is enough for any doctor, Watson also has to deal with evidence that Moriarty is actually still alive.

Watson premieres on January 26 and stars Morris Chestnut, Eve Harlow, Peter Mark Kendall, Inga Schlingmann, Ritchie Coster, and Rochelle Aytes.

Which new TV show are you excited to see this January? It'll be here before you know it! Good thing we still have plenty of time to catch up on all those December movies.

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17 Celebrity Cameos On ‘Gossip Girl’ You Probably Forgot About

New York City is a home and a hub for celebrities across all industries, and the glitzy appeal of Gossip Girl’s NYC is made all the more glamorous by its numerous celebrity cameos. Given that Blair and Serena run in the upper echelon of the city’s It girls, it actually makes total sense for them to be rubbing shoulders with Alexa Chung and Lady Gaga. You never know who you’re going to run into on the Upper East Side — and in Gossip Girl’s case, you may not even remember half the celebs you meet.

Over the course of six wonderfully melodramatic seasons, Gossip Girl racked up quite a stacked cast list on IMDB. From stars with recurring roles to those who pop in to play themselves for one scene, here are 17 celebrities who appeared on Gossip Girl that you probably forgot about.

Scroll down to see all the celebrity Gossip Girlcameos we're totally obsessed with!

1. William Baldwin

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Serena van der Woodsen’s got some serious daddy issues. One of Gossip Girl’s longest subplots is Serena’s search for her father, who essentially walked out on her when she was a kid. He finally appears for the first time in Season 3 Episode 19 (“Dr. Estrangeloved), where he’s played by a member of one of NYC’s royal families, William Baldwin. (In case you’re wondering, he’s Hailey Bieber’s uncle.)

2. Lady Gaga

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You probably blocked out the time Blair and Dan put on a jukebox version of Snow White at NYU given that the whole ordeal was painfully cringe. That means you probably also blocked out the fact that real-life NYU alum Lady Gaga gives a dead-eyed performance of “Bad Romance” at the end of the episode (Season 3 Episode 10, “The Last Days of Discostick”).

3. Hilary Duff

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Also included in the Season 3 NYU timeline is Hilary Duff as Olivia Burke. Olivia’s a famous actress who balances attending NYU, starring in the vampire romance franchise Endless Knights, and dating Dan. She’s basically the Gossip Girl universe’s hybrid of Kristen Stewart and Emma Watson.

4. Sebastian Stan

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Okay, there’s absolutely no way you forgot this one. Before Sebastian Stan was the MCU’s BB, he was Gossip Girl’s lesser-known CB — Carter Baizen. Stan played St. Jude’s sleaziest graduate and one of Serena’s most questionable exes from Seasons 1 through 3.

5. Karlie Kloss

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Karlie Kloss will always attend a NYFW party — even if that party only exists within Gossip Girl’s Season 4 premiere (“Belles du Jour”).

6. Armie Hammer

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Serena’s dating history includes one man whose bite may be worse than his bark. In Season 2, she starts dating a con man named Gabriel Edwards, played by Armie Hammer.

7. Cyndi Lauper

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Girls just wanna have Cyndi Lauper do a surprise performance at their eighteenth birthday party — at least, Blair Waldorf does. Lauper makes a cameo in Season 2 Episode 10 (“Bonfire of the Vanity”).

8. Tyra Banks

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Tyra Banks plays Ursula, a famous actress who Serena keeps from crashing out at a movie premiere, in Season 3 Episode 4 (“Dan de Fleurette”).

9. Clémence Poésy

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When Chuck goes to France in Season 4 and attempts to restart his life as Henry Prince, he takes Fleur Delacour — err, I mean, Clémence Poésy — along for the ride.

10. Mädchen Amick

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Sorry, Archiekins — Alice Cooper’s got her eye on a different Archibald. Riverdale star Mädchen Amick appears in Season 2 as Nate’s first foray into MILF territory.

11. Elizabeth Hurley

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Mädchen Amick walked so Elizabeth Hurley could run … Nate’s life into the ground. Hurley plays shady media mogul Diana Payne throughout Season 5.

12. Aaron Tveit

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This guest star lives rent-free in Broadway fans’ minds. Aaron Tveit, the patron saint of tenors, appears in Seasons 2 through 5 as Nate’s cousin, politician Tripp van der Bilt.

13. Alexa Chung

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In Season 6 Episode 3 (“Dirty Rotten Scandals”), Alexa Chung, the minimalist darling of the 2010s fashion blogging scene, refuses to walk the runway at Blair Waldorf’s debut fashion show.

14. Rachel Bilson & Kristen Bell

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Rachel Bilson and Kristen Bell show up in the series finale as two actresses auditioning for a role in Inside Out, the movie adaptation of Dan’s bestselling book, Inside. Bell’s voice should ring a bell — she’s the voice ofGossip Girl.

15. Tim Gunn

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Project Runway’s iconic mentor, Tim Gunn gives Jenny a little mentorship in Season 4 Episode 6 (“Easy J”).

16. Rachel Zoe

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Rachel Zoe: celebrity stylist, fashion designer, and extremely good sport. In her GG cameo in Season 4 Episode 7 (“War at the Roses”), Zoe takes a tumble and spills chocolate sauce all over her head before delivering her iconic catchphrase, “I die.” We die, too.

17. Florence Welch

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Welch’s performance of “Cosmic Love” in Season 4 Episode 14 (“Panic Roommate”) was reportedly due to her real-life friendship with Blake Lively. The actress suggested to the producers that they should use Florence’s music in the show. The producers went one step further, and we’re all the better for it.

Wonder what other celebs have appeared in your favorite TV shows? Check out these 24 Sex and the City cameos and 11 Gilmore Girls cameos you may have missed!

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