Why You Should Go See Your Primary Care Doctor — Even If You’re Healthy

1. Deep Side Parts

Coming in at #1 on our "outdated" list are deep side parts. They used to something we admired on everyone from Amy Winehouse to Katy Perry, but now they remind us of the questionable choices we made in our early 20s.

2. Space Buns

Princess Leia may look great wearing her space buns in the Star Wars franchise, but we think you shouldn't bring them into 2025. The last time someone on our team wore them was between 2018 or 2019, so that should say a lot.

We don't say this often, but let's wear hairstyles that don't revert us back to our grade school days.

3. Side Braid

Unless you're trying to relive your childhood days or want to mimic Blake Lively's character in It Ends With Us, this outdated hairstyle shouldn't be on your list of favorite looks to wear. There's other braided styles you can wear that are way more stylish anyway!

4. Super Visible Highlights

Whether you're getting microlinks or a sew-in, wearing super visible highlights in 2025 is truly outdated. It's one thing to switch up your style, but it's another to let the world know how much you love a good contrast by letting your hair scream it from the mountaintops.

Keep your color of choice seamless this year if you decide to get a color service.

5. '60s Up-Do

There's a time and place for everything, including updos that resemble what was popular during the '60s. If you must wear this style, go for a more modern take that doesn't feel as stiff. You might want to update your bangs too.

6. Wand Curls

When's the last time you heard someone mention this once popular style? Chances are you haven't because it's a reminder of how long it took to achieve overly done curls. Depending on the size you wanted, you could spend anywhere from 45 minutes to over an hour on this style. Oh, and it was mandatory to wear the accompanying glove that came with the 'wand' or else you risked burning your fingers!

No thank you!

7. Barbie Bleach

Remember when it was a cardinal sin to show up to the beach without "effortlessly wavy" hair? It seems more people are moving away from that and embracing 'messy' buns and the beauty of textured hair. It's one thing if you hair naturally looks like this, but it's another if you try to make your hair conform to this style just because it's "on trend."

Newsflash: you don't have to force your hair to do something it doesn't want to! (And not everyone has to look like Serena van der Woodsen!)

8. Millennial Pouf

Oof, how can we forget the millennial pouf? This was one of our go-to hairstyles that we swore we'd always wear. Little did we know how much we'd avoid it once we graduated from college.

It's not the most annoying style, but we're throwing this one in the "outdated" bag so we can't even pretend we're going to start wearing it again.

Digital Detox Retreats

The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity in 2025. Expect even wellness retreats to offer more phone-free spaces and adventures. (See The White Lotus season 3, episode 1!). Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.

Saunas Everywhere

At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Urban saunas, floating saunas, even speed-dating saunas are bringing this ancient tradition back and making it more accessible. Sauna blankets help improve circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect with phones and other distractions.

Train Travel

Trains are competing with spas and resorts to offer wellness-focused journeys. London's LNER Wellness Train offers activities like knitting, macrame, doodling, meditation, and games. The Golden Chariot in South India offers a spa and fitness experience while the Royal Scotsman has a Dior Spa Carriage and offers views of the Scottish Highlands for a low-stress travel experience.

Gentle Workouts

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.

AI-Driven Wellness Devices

Biohacking wellness trends like tracking sleep, nutrition, and exercise are helping people optimize their health and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearable robotics are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.

Smarter Supplements 

According to SuperAge, supplements are getting smarter, more personalized, and adaptive to individual needs, thanks to AI, biomarker testing, and genetic insights. Formulas targeting menopause, hormonal balance, and fertility are becoming a major focus for women's health too.

Wellness Gardens

Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.

Functional Medicine

Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It considers genetics, lifestyle, and environmental factors to create individualized treatment plans, emphasizing nutrition, gut health, and holistic wellness for long-term health and disease prevention. Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.

Light Therapy

An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.

Wellness Journaling

Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.

Smart Indoor Air Monitors

Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.

Water Filtration Systems

Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.

Sleep Divorcing

A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.

Modern Pilgrimaging

Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.

Dry Brushing

I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.

Sexual Health

Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.

Wild Swimming

Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.

1. Avengers: Doomsday — In Theaters May 1, 2026

On May 1, 2026, the Avengers will make their long-awaited return to the big screen with Avengers: Doomsday, bringing a brand new Marvel Cinematic Universe (MCU) team together for the first time since Avengers: Endgame.

Specific plot details remain under wraps, but there are rumors of an overwhelming list of powerful villains (led by Robert Downey Jr.'s Victor Von Doom) and the largest assembly of heroes in MCU history.

2. Toy Story 5 — In Theaters June 19, 2026

If you thought Toy Story was gone for good, think again. Toy Story 5 is slated to be released on June 19, 2026.

It could take the story in multiple directions, possibly splitting its focus between Buzz leading Bonnie's toys as she navigates elementary school and Woody adjusting to life as a lost toy with Bo and their carnival friends. But we know our favorite toys are up against some new competition: screens.

There's also speculation that Andy might return, crossing paths with Woody while celebrating his college graduation at the traveling carnival.

Still, details are unknown, so fans can only guess what adventure lies next.

3. The Hunger Games: Sunrise on the Reaping — In Theaters November 20, 2026

The next Hunger Games movie is scheduled to be released in theaters on November 20, 2026. Francis Lawrence will return as director, and Sunrise on the Reaping will take viewers back 24 years before the OG movie to follow a young Haymitch Abernathy as he fights to survive the deadly 50th annual games, also known as the Second Quarter Quell.

This brutal edition saw double the usual number of tributes, making it the bloodiest in Panem's history.

4. Scary Movie 6 — In Theaters June 12, 2026

Set to debut on June 12, 2026, Scary Movie 6 will be the latest installment in the popular horror movie spoof series. Shooting is supposed to start in 2025.

It's unclear who will star in the cast, but it is known that Marlon and Shawn Wayans, the original creators of Scary Movie, have returned to help with the latest project.

5. Minions 3 — In Theaters July 1, 2026

The mischievous yellow henchmen are back for another chaotic adventure in Minions 3, slated to hit theaters on July 1, 2026.

Following the massive success of Despicable Me 4, which raked in $969 million globally, the Minions franchise will likely continue to be a box-office powerhouse.

6. Scream 7 — In Theaters February 27, 2026

Scream 7, which is in the middle of filming, will come out on February 27, 2026.

While the exact plot is a mystery thus far, Melissa Barrera and Jenna Ortega will not be returning. However, fans can expect to see Matthew Lillard, Mason Gooding, and Jasmin Savoy Brown gracing the big screen again.

7. The Mandalorian and Grogu — In Theaters May 22, 2026

If you've been waiting for season four of The Mandalorian, you might have to wait a little longer because Din Djarin and Grogu will be visiting theaters next.

This highly anticipated movie will be released on May 22, 2026. Following the events of the TV series' third season, Din Sjarin and Grogu are now working with the New Republic to track down Imperial Remnant leaders, setting the stage for a showdown with Grand Admiral Thrawn and his rising threat.

With Mandalore reclaimed and Moff Gideon seemingly defeated, this film is expected to bridge the gap between the series and the larger conflict unfolding in the Star Wars universe.

8. The Odyssey — In Theaters July 17, 2026

Christopher Nolan is taking on one of history's greatest epics with The Odyssey, a cinematic retelling of Homer's legendary tale that will debut on July 17, 2026.

The film follows Odysseus on his treacherous journey home after the Trojan War, where he encounters mythical dangers like the Sirens, Polyphemus, and Circe. Read up on the incredible cast!

9. Spider-Man 4 — In Theaters July 25, 2026

Tom Holland will return to the big screen in Spider-Man 4 on July 25, 2026, just a few months after Avengers: Doomsday.

During an appearance on The Tonight Show Starring Jimmy Fallon, Holland confirmed that production for the film, directed by Destin Daniel Cretton, will begin in mid-2025.

10. GOAT — In Theaters February 13, 2026

Finally, Sony Pictures Animation will be giving us an animated sports comedy with the creation of GOAT, hitting theaters on February 13, 2026. Produced by NBA superstar Stephen Curry, it's supposed to be a heartwarming underdog story with diverse characters.