This Is the Long-Lasting Benefit of Working Out in a Group

Attending your first group fitness class can be daunting, but while your inner critic may be listing all the reasons an at-home workout would be much more your speed (YouTube yoga in our pajamas is our go-to), a new study may have you lacing up your SoulCycle shoes on the regular. Published in The Journal of the American Osteopathic Association, the study found that mustering up the courage to try a group fitness class may actually help alleviate work-related stress and improve overall quality of life, even for a group specifically known for high levels of stress and low quality of life: medical students.

Researchers at the University of New England College of Osteopathic Medicine recruited 69 first- and second-year osteopathic medical students, who clock extraordinary long hours while learning high-stakes techniques. Each participant self-selected a 12-week exercise program either within a group setting or as individuals (a control group was also set up that abstained from exercise other than walking or biking as transportation). Participants completed a survey every four weeks that asked them to rate their levels of perceived stress and quality of life in three categories: mental, physical, and emotional.

The survey found that those participating in group exercises (that is, those who spent at least 30 minutes per week in a core strengthening and functional fitness training program) self-described significant improvements in both quality of life and stress reduction. Group fitness-goers reported 12.6 percent higher mental health, 24.8 percent higher physical health, 26 percent higher emotional health, and a 26.2 percent reduction in perceived stress levels. By comparison, while individual exercisers worked out for nearly twice as long, they saw no significant changes in any measure, including physical health, except for an 11 percent increase in mental quality of life. The researchers are careful to note that this doesn’t mean individual exercise is bad — any physical exercise is beneficial for overall well-being — but there could be additional benefits to working out in a group.

“The communal benefits of coming together with friends and colleagues, and doing something difficult, while encouraging one another, pays dividends beyond exercising alone,” says lead researcher Dayna M. Yorks. “The findings support the concept of a mental, physical, and emotional approach to health that is necessary for student doctors and physicians. Medical schools understand their programs are demanding and stressful. Given this data on the positive impact group fitness can have, schools should consider offering group fitness opportunities,” she added. “Giving students an outlet to help them manage stress and feel better mentally and physically can potentially alleviate some of the burnout and anxiety in the profession.”

While this particular study only focused on several dozen medical school students, we suspect these findings could be translated to anyone with a stressful job or home life. So if you’re needing that extra push to sign up for high-energy Zumba or a local yoga class, this is it. Go get your sweat on, lady!

Are you signing up for any group fitness classes this winter? Tweet us by mentioning @BritandCo.

(Photo via Getty)

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.

Last night I realized I was pregnant during the height of the pandemic and the 2020 election cycle, but I didn't have any self-care practices in sight. I was chronically stressed and spent way too much time on social media when I should've been finding ways to ground myself. After a tough four years of navigating everything from motherhood to starting my career, I've finally started utilizing gratitude journaling as a tool to get through tough days.

I don't know how you may be feeling today, but I've created journal prompts you can refer to when you're scared, anxious, unsure of the future, and more. They're not meant to replace meditation or seeking therapy, but they are here for moments you need to check in with yourself.

A Gratitude Journaling Idea For When You're Worried About The Future

Arina Krasnikova

Write Down 5 Things You're Grateful You Can See, Touch, Hear, And Smell

This is actually a practice I picked up in therapy to help redirect my anxious thoughts. It's something I often refer to when I'm fixated on the future and things that might happen. Any time you feel yourself not being present because you're worried about what's next, focus on things that are immediately in front of you or around you.

For example, here's what's reminding me to be present:

  • I can hear one of my favorite gospel songs playing and the subtle humming I'm doing.
  • I can see two lime green books on my desk.
  • I can smell the clean laundry my fiancé took out of the dryer.
  • I'm touching the keys on my keyboard as I type this.
Although they seem small, I'm grateful they're helping to keep me rooted in the present moment. So, what are you grateful you can see, touch, hear, and smell today?

Gratitude Journaling Idea For When You're Experiencing Sadness

Darina Belonogova

Write Down 3 Things You're Grateful For Today

Practicing gratitude when you're sad isn't so you can pretend the sadness doesn't exist. It's a very real emotion that calls for us to be curious about why we're feeling that way. However, if you feel like you're 'stuck' in your sadness, you can try writing down 3 things you're grateful for right now. Again, they don't have to be grandiose. They just have to make sense to you.

You could be grateful for:

  • Eating a delicious meal
  • Having a good night's sleep
  • Hearing your favorite song at the right moment
  • Morning snuggles with your pet or toddler
  • Having access to binge watch your favorite TV show when you need to escape reality for a bit

Antoni Shkraba

Write Down The People You're Grateful You Can Rely On

My hope is that everyone has at least one person they can rely on during difficult moments in life. I know everyone doesn't have huge villages for different reasons, but I'd rather focus on who is there.

This gratitude journaling idea doesn't require you to go in depth about why you're grateful for the people in your corner unless you want to. You can simply write their names down if that's all you have the bandwidth for.

Pavel Danilyuk

Recount A Memory That Always Makes You Smile

When in doubt, think about a moment that was hilarious or filled you with joy. It can be from your childhood, first year in college, or even your wedding day! The one memory that always makes me smile is from an interesting moment I told one of my uncles he looked like Santa Claus. I was around 5 or 6 years old, so it was a super innocent comment, but still it was hilarious nonetheless. No one in my family has let my uncle or me forget that moment. It's small, but it's one of the memories I'm grateful I can remember when I'm feeling sad.

A Gratitude Journaling Idea For When You Feel You're Not Doing Enough

Antoni Shkraba

Write Down 1 Thing You've Grateful You've Accomplished

I know some journal prompts ask you to list multiple things you've recently accomplished, but I've found that makes me a little more anxious that necessary. If this sounds like you, I see you and think it's just as impactful to be grateful for one thing you've done that you're proud of. It could be as simple as:

  • "I had the strength to get out of bed today after wanting to do nothing more than hide under the covers."
  • "I did laundry and put everything away."
  • "I made myself a meal instead of ordering lunch like I usually do."
  • "I stuck to my budget this week."
  • "My presentation at work or school went really well."
  • "I made that scary phone call I've been putting off."
  • "I went for a walk around my neighborhood or local park."

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Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

In all honestly, all I look forward to during the holidays (other than my fam) is the pie. There's pumpkin pie. Apple pie. Chocolate pie. Sweet potato pie. But more than any other dessert, pecan piejust gets me. I'm salivating as I'm thinking about it!

Anywho... making an entire pecan pie can become a whole ordeal very quickly. That's where these delicious pecan pie bars from Chahinez with Lifestyle of a Foodiestep in. They're simple to make, plus provide the ideal eating experience – pecan pie bars easily qualify under finger foods, and they are downright addictive.

Let's get into the recipe!

Ingredients For Easy Pecan Pie Bars

Lifestyle of a Foodie

For the shortbread crust:

  • ½ cup butter
  • ¼ cup granulated sugar
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 2 tablespoon cornstarch

For the pecan pie filling:

  • 2 eggs
  • ¾ cup brown sugar
  • ½ cup light corn syrup
  • ¼ cup heavy cream
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • 1 teaspoon cornstarch
  • 1 & ½ cup pecans chopped

How To Make Easy Pecan Pie Bars

Lifestyle of a Foodie

  1. Preheat the oven to 325 F, then line an 8x8 pan with parchment paper and set aside.
  2. In a large bowl, add in the flour, salt, cornstarch, and mix. Add in the cold butter and work it into the dough with your hand or a pastry cutter until cookie dough forms. Press it onto the prepared baking pan and bake for 20 minutes.
  3. In a separate large bowl, mix the eggs, brown sugar, light corn syrup, heavy cream, salt, vanilla extract, and cornstarch until combined. Stir in the pecan pieces.
  4. Once the crust is done baking, pour the pecan pie filling on top of the crust and bake for 30-35 minutes. The edges will brown a little, and the center will be barely jiggly.
  5. Remove from the oven, and let cool completely before transferring to chill in the fridge for at least 30 minutes. Slice the bars and serve.

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Recipe + photography by Lifestyle of a Foodie.

This post has been updated.

The rush of the holidays and planning the perfect holiday feast is no joke — finding the best Thanksgiving cocktails, roasting a delicious turkey and, of course, getting creative with leftovers — it all makes it hard to kick back and relax. We think you should find a moment for yourself (or with a few pals) and celebrate the wonderful flavors we love so much this time of year.

Instead of going for the tired pumpkin spice latte, think more along the lines of a boozyfall cocktail. Picture bourbon cocktails with cinnamon, caramel, apple… you know, all the autumn classics. We don't recommend sampling these Thanksgiving cocktails all in one night, but let's just say it'll be difficult to only choose one. We can't wait to try these Thanksgiving cocktails!

Brit + Co

Nespresso White Russian

Combining booze with coffee makes it somewhat more acceptable to knock one back during that late-morning, gathering-before-dinner time period, no? We love any excuse to get cozy with Nespresso, and this White Russian concoction will have you feeling all the warm, Thanksgiving-y vibes.

Brit + Co

S'moretini

Whether it's too cold to sit outside and snack on some s'mores, or you don't have a fire pit to roast marshmallows (although Gilmore Girlsdid show us how to use our stovetops...), this Thanksgiving cocktail is a great alternative to the sticky dessert. The chocolate andgraham cracker coating on the rim is just the cherry on top!

Brit + Co

Rum Toddy

This cocktail recipe is great because there's a good chance you already have the majority of the ingredients in your kitchen! Just put everything you need in a thermos, stir it up, and you're good to go. Not only will toddies keep you warm on cold days, but they're good for sore throats and fighting the chills if you're feeling a lil' under the weather.

Brit + Co

Cranberry Pear Ginger Fizz

Swap your cranberry sauce for a cranberry cocktail complete with ginger beer, pears, and limes. Make sure you keep some whole cranberries and rosemary sprigs for the finishing touch. Even if you've never made cocktails before, this drink is so easy that anyone can make it!

Brit + Co

Clementine Whiskey Smash

Sweet clementine juice and rich whiskey are the perfect match in this fun Thanksgiving drink, plus you can adjust the amount of whiskey that goes in depending on how strong you'd like the drink. Go easy for a fresh taste or add a bit more if you want something warmer.

Brit + Co

Wild Turkey Cocktails

Now, we know what you're thinking: "there is no way I'm drinking a cocktail that has turkey in it." But you don't have to worry because the 'wild turkey' in this recipe actually comes from Wild Turkey American Honey! Make one for an afternoon apéritif or an evening drink once the kids have gone to bed. Now the only question is, who let the (wild) turkeys out?!

Brit + Co

Pumpkin Spice Hot Chocolate

We're suckers for all things pumpkin spice, and Thanksgiving is the perfect time to indulge in a little PSL-inspired boozy bevvy. This Pumpkin Spice Hot Chocolate is super easy to make — and even easier to devour.

Brit + Co

Cranberry Is The New Black Cocktail

From cranberry sauce to cranberry garlands, this red berry is definitely a holiday season staple – and now you can add it to yourbar cart! Think of this drink as an upgraded vodka cranberry, with a more sophisticated look. If you're not able to get black vodka, just sub black food coloring to achieve the same finished product.

Brit + Co

Chai Hot Toddy

If you're not a huge pumpkin person, then you have to try this spiced, creamy Thanksgiving cocktail while you wait for eggnog season. Your classic chai gets a makeover with some spiced rum and cinnamon-infused milk (YUM!) that give it a whole new holiday edge. You can also experiment with different spices and adding in a shot of espresso to change things up.

Brit + Co

Apple Cide-car Cocktail

As far as we're concerned, apple cider season should last all winter long. This easy cocktail only has four ingredients (apple cider, brandy, Cointreau, and lemon juice) which means there's no excuse to not have this on your Thanksgiving menu! Need a simple alternative for the under-21 crew? Nix the alcohol, but keep the glasses for an upscale apple cider mocktail.

Brit + Co

Convergent Opera Cake Cocktail

This cold brew concoction is perfect for getting you buzzed in more than one way. It's the perfect after-dinner dose of caffeine you need to avoid a food coma, but it'll also give you all the Thanksgiving feels.

Brit + Co

Cranberry Zinger Jam Jar Cocktail

We love jam and we love cocktails, so why not put them together? This cranberry zinger (which is basically the queen of mixed Thanksgiving cocktails) will certainly make you feel all kinds of bubbly. All you gotta do is pour your favorite gin and cranberry juice over ice, and then top with a spoonful of your go-to jam. Top it off with ginger ale, and you're done!

Brit + Co

Pomegranate Ginger Beer Cocktail

Ginger has just the right amount of warmth to keep you toasty during holiday gatherings. This delicious ginger beer concoction will be a total crowd pleaser at all your Thanksgiving and Friendsgiving gatherings.

Wholefully

Two Ingredient Apple Cider Mimosas

If mimosas (especially apple cider mimosas) don't scream fall brunch, we don't know what does. Since it's only two ingredients, you don't have to worry about trying to put together a complex Thanksgiving cocktail recipe while also preparing dinner. Sounds like a win-win.

Dos Hombres Mezcal

Dos Hombres Hot Cider

Add 1 gallon apple cider, 1 tbsp whole allspice, 1 tbsp whole cloves, 1 sliced orange, 1-inch sliced fresh ginger, 3 cinnamon sticks, and 4 star anise to a pot, and simmer for about 30 minutes before adding 1.5 cups of Dos Hombres Mezcal to spike the sip!

Home & Plate

Salted Caramel Apple Martini

Martinis make us feel sophisticated and mysterious, but there's one thing that's no mystery: cocktail hour will never be the same after you serve this sweet, tart drink to your family and friends. All you *really* need is a little caramel vodka and apple cider, and you're good to go. Don't forget to chill your martini glasses beforehand to keep things cool.

JoLynn Shane

Apple Cider Mojito Recipe

Mojitos might usually be a summer drink for you, but the addition of apple cider makes this one of the best Thanksgiving cocktails you could sip on. The cinnamon simple syrup in this recipe is totally worth the extra prep time. This drink is also loaded with fresh mint and cinnamon sticks for a fall flavor combo you can't miss.

Joyful Healthy Eats

Apple Cider Moscow Mule

Everyone knows that what makes a Moscow mule a true mule is the ginger beer. Well, with this easy Thanksgiving cocktail, what makes it is the hard apple cider instead of the regular kind.

Inspired by Charm

Apple Pie Sangria

Apple desserts are a must-have during the holiday season, and this apple pie-inspired sangria might just become our top pick. This is the *perfect* Thanksgiving cocktail to put out in a big pitcher and sip on during dinner, while watching the football game, or even when you're stuck cleaning up dishes.

Baked by Rachel

Apple Cider Whiskey Smash

This is an ahh-mazing seasonal twist on a traditional whiskey drink. With just three quick ingredients (whiskey, lemon juice, and apple cider) you can even make a big batch of this Thanksgiving-y drink *before* the holiday whirlwind begins.

Cookie + Kate

Cinnamon Maple Whiskey Sour

We consider November 1 to be the official start of maple season. Even if whiskey isn't your thing, it might be after sampling this cup of Thanksgiving goodness. A little maple syrup goes a long way when you're working with this recipe!

Dos Hombres Mezcal

Dos Hombres Naughty Toddy

Mix together 1 oz Dos Hombres Mezcal, .5 oz fresh lemon juice, .25 oz honey, 1 oz whiskey, and 2 oz natural apple juice together before heating it up on the stove to make this Thanksgiving cocktail. Garnsih with a lemon wheel, and prepare to be warm AF.

Gimme Some Oven

Cranberry Margaritas

Cranberries might be reminiscent of Christmas, but cranberry sauce is basically a Thanksgiving delicacy… which is why we had to give this seasonal margarita our stamp of approval. The squeeze of lime and the salted rim puts this cocktail over the (very delicious) edge, and if you want to get extra fancy with it, there's also a recipe to make your own homemade cranberry juice.

Holly & Flora

Bourbon + Spiced Pear Cocktail

With herbs like sage and thyme topped off with allspice and cinnamon, we're totally in love with this unique Thanksgiving cocktail. Not only does the ginger liqueur give this drink a little kick, but including agave means that it's totally sugar-free.

Baker by Nature

Cranberry + Cinnamon Whiskey Sour

If you're really craving some sweetness, this is the exact drink you should go for. It calls for two cups of cranberries on top of two cups of sugar to yield four cocktails. It's safe to say you'll be perked up after just a few sips.

The Sweetest Occasion

Salted Caramel White Russian

This cocktail is creamy, sweet, and totally dessert-like, which makes it a great addition to post-dinner conversation. You could literally forget the pies and cobblers (but what's Thanksgiving without some pie?) and just drink this instead. Don't worry if you're dairy-free – just swap the caramel sauce for a coconut-based caramel instead.

Slow Cooker Spiced Wine

Okayyy – this warm drink gives us all the fall feels. Red wine and brandy warmed in a crockpot with spices and orange sounds like total heaven to us. Not to mention that you can leave this to simmer throughout the day, so your guests can help themselves and you don't have to worry about it! (viaWell Plated)

Domesticate Me

Spiced Cider Margaritas

For many, the lime margarita is a staple on Taco Tuesday, but maybe it's time to mix it up? We think YES. Cozy up by the fire with a glass of this spiced cider that's spiked with tequila and garnished with cinnamon sticks and apples. That — and the cinnamon sugar rim — sounds right up our alley.

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This post has been updated with additional reporting by Meredith Holser.