Newsflash: No One Else Cares How You Look in Your Bikini

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

Why Your Flexibility Stalls

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

How do Millie Bobby Brown And Jake Bongiovi interact as a married couple?

It seems like Chris Pratt has exclusive intel because he got to see Millie Bobby Brown interact with Jake Bongiovi while they were filming The Electric State. It's apparent Chris and Millie have struck up a friendship full of praise for each other as the former raved about how amazing the Damsel actress is.

"She has such a huge heart, such a love for animals, such a love for her now-husband, Jake, who was on set every day," he said (via PEOPLE). He added that Millie and Jake are "totally awesome and normal people who live extraordinary lives."

In true Chris Pratt fashion, the actor concluded by telling Millie they're going to be friends forever. "...you can't get rid of me." I wonder if that means we'll see Millie Bobby Brown and Jake Bongiovi go on doubles with Chris Pratt and his wife Katherine Schwarzenegger in the future!

How is Millie Bobby Brown adjusting to married life?

The actress has kept quiet about married life, but she recently shared a carousel on Instagram that hints she's doing amazing. She took fans BTS of life on the set of Stranger Things 5 and snapped a photo that appears to be on a blackboard. I don't know if she wrote "Millie Bobby Brown Bongiovi" in black marker or not, but it's clear she's proud to take on her husband's last name.

It seems like other fans couldn't get over seeing that pic because the comments about it are full of excitement. Fans think her name is "so powerful" and "sweet" which coincides with how everyone feels about her return as Eleven in Stranger Things.

Did Millie Bobby Brown and Jake Bongiovi have a second wedding?

While the couple was legally and officially married, they celebrated with their closest friends and family with an intimate (and gorgeous, I might add) ceremony in the Tuscan hills of Italy. Millie donned 3 different looks for the occasion, while looking absolutely remarkable! Her main dress, a corseted flowing dream was made by none other than Oscar de la Renta. Afterwards, she wore a tiered sheer dress, the quickly changed into a fun, mini dress for the after party!

The two looked as in love as ever at their lavish ceremony, while none other than "Papa" Matthew Modine, Millie's Stranger Things co-star, officiated the ceremony! The pictures, posted by the couple, showed the stunning countryside of Italy that looked straight out of a movie! Jake posted the photos with the caption, "forever and always, your husband." Could they BE any cuter?!

We're so happy for this gorgeous couple on their big day!

Did Millie Bobby Brown get married?

Yes, Millie Bobby Brown and Jake Bongiovi are married! Jon Bon Jovi confirmed that the two had tied the knot on an episode of BBC's The One Show. "They're great," says Jon. "They're absolutely fantastic. It was a very small family wedding, and the bride looked gorgeous, and Jake is happy as can be. It's true."

And thanks to The Sun, we know that Jon's wife Dorothea Bongiovi and Millie Bobby Brown's parents were also reportedly in attendance. While Millie has joked that her Stranger Things costar Matthew Modine (who plays Papa on the show) would officiate the ceremony, there's no word on whether any of her friends were at the wedding.

But The Sun also reports that the couple is having a larger ceremony later this year — now THAT'S a party I want to see! "Millie and Jake quietly said their vows in America last weekend," a source says. “They are planning a bigger ceremony in the US later this year but now they have legally married and done all the paperwork. It was a very low-key, romantic affair with their closest family with them as they said their vows.”

How did Millie Bobby Brown get engaged?

During an appearance on The Tonight Show With Jimmy Fallon, Millie Bobby Brown finally spilled the details Jake Bongiovi's proposal, and TBH I totally did not see it coming. "Basically, Jake and I bonded over diving," she says. "He was like, 'Mill, you've got to be up at 8 AM, we're going on a dive'...So we go under and we're many meters down, and he gives me a shell and I turn it over and it's a ring."

"He puts the ring on my hand, and as I go to show him, the ring falls off my finger," she continues. "Jake threw himself into the [water] so deep...He does a cinematic grab, opens [his hand], and he saved the ring." This is one proposal story I could hear over and over again!

When did Millie Bobby Brown and Jake Bongiovi start dating?

Millie Bobby Brown and Jake Bongiovi have dated since late 2021, but romance rumors swirled once the couple started posting pictures of each other in June 2021. The engagement sparked many reactions from fans, considering their shorter dating-to-engagement timeline and the couple’s ages at the time, Brown (19) and Bongiovi (20).

"Endlessly in love with the year I've had!" Millie says in a 2023 New Years Day Instagram post. "Grateful for my friends, family, donkey (bernard), my doggies, my puppies teeth, and my partner for life. here's to another year with you and the wonderful people and animals around us 🤍 let's do it again but better!"

What did Millie Bobby Brown wear to her engagement party?

Brown wore a Giambattista Valli lace set that we're absolutely obsessed with, and used her own florence by mills line for her makeup!

One user commented on Popsugar's announcement, "Anyone else think he looks like Flynn Rider from Tangled?" and now we're totally getting Flynn and Rapunzel vibes.

What have Millie's friends said about the engagement?

The actress’ friends were quick to congratulate the duo on Instagram. TV personality Jess Wright wrote in the comments section, “Ommmmggggg congratulations!!!!!!!!! @milliebobbybrown this is amazing. So so happy for you darling 🎊✨🤍.” Holly Ramsay, daughter of celebrity chef Gordon Ramsay, shared her well wishes and wrote, “!!!! Congratulations ❤️❤️❤️❤️.” Sister Tilly Ramsay also chimed in, adding “Congratulations ❤️!! Xx.”

Jake Bongiovi and Millie Bobby Brown are all smiles in their engagement photos, and I am love seeing how happy they are! "I've loved you three summers now, honey, I want 'em all," Millie says in her Instagram post. Considering this is a nod to Taylor Swift's Lover, it makes us love Millie even more!

Standing on a beach, Jake wears a white button down while Millie wears a classic slicked back bun, lacy top, and glazed donut nails. If you ask me, these are the PERFECT summer outfits and I want to replicate them ASAP!

What did Millie Bobby Brown do on her birthday?

Millie Bobby Brown celebrated her 20th birthday on February 19, 2024 at Cathédrale Restaurant in New York, and was surrounded by her closest loved ones for the occasion. She was seen smiling happily next to Jake Bongiovi and we pinched ourselves because they're so adorable together!

Aside from that, Millie Bobby Brown wore the cutest satin mini dress that looks fit for a bride. Could this be a nod to her wedding dress?