How This Revolutionary Hands-Free Breast Pump Is Changing New Moms’ Lives

While breastfeeding is a natural food source for many babies, it still can be a controversial topic, like when US delegates reportedly opposed a World Health Resolution supporting breastfeeding. Only just recently did breastfeeding in public become legal in all 50 states. Even the myths surrounding breastfeeding are misleading and confusing. And as many mamas know, breastfeeding is a full-time job — nursing at all hours, pumping in unusual places, or commuting with your breast pump in the car while stuck in traffic (our guide to pumping while commuting should help). Even breast pumps themselves are challenging to figure out. You have to set up the hard plastic flange cups correctly (ouch), and every ounce of your liquid gold (AKA breastmilk) is precious, but sometimes the bottles spill. Most annoyingly, you have to stay close to your pump’s outlet with a noisy machine, which makes it difficult to do anything else. In this week’s How to Quit Your Day Job, we talk with Naomi Kelman, the president and CEO of Willow — makers of a new, truly hands-free, virtually noiseless breast pump — about how this revolutionary product was made and tested by moms.

Meet the Breast Pump Pro: Naomi Kelman

Hailed as one of the best inventions of 2017 by Time, Willow is the first wearable breast pump on the market that’s been beta-tested by moms who wanted a better breast pump that’s more conducive to real life (read: portable). Kelman shares how she jumped on board with the brand and how she hopes that the milk-saving device helps more mamas have the freedom to pump safely and more efficiently anywhere.

Brit + Co: What’s your morning routine?

Naomi Kelman: I like to get up super-early. My husband makes me a special coffee blend — half caramel pecan/half Starbucks. It’s super-smooth and delicious, but strong (which I like). I make a pot [of that blend] that I will drink throughout the morning. I’ll hang out in my pajamas and read the paper, and then I’ll clear my inbox for the coming day. My team knows I am a pre-reader/digester, and they usually send me a bunch of things I need to read for the coming day.

B+C: What inspired you to start working for Willow?

NK: I am very blessed in that I had parents who told me I could grow up to do and become whatever I wanted; and I believed them. Helping women and young girls to have strong self-confidence and self-esteem is a personal passion of mine. At a breakfast meeting just after Thanksgiving a few years ago, I met the founder of Willow and heard the vision of creating a breast pump that would let moms pump anywhere, anytime, any place. Three hours later, I was in, and we moved to San Francisco that Monday, where I became employee number four. I always had high confidence that we could bring Willow to the world, and I’m so glad we did.

B+C: How do you challenge yourself as an entrepreneur?

NK: For most of my career I worked in large companies on large businesses. I was trained in very classical ways, which gave me a good foundation of experience to leverage once I became an entrepreneur. Throughout the many businesses that I’ve scaled and grown to significant size has been one common thread: Do fewer things, better. When I was young I thought that doing a lot of things, often in crazy, complicated ways, was the way to be most effective. Ironically, as I’ve gained more experience, I realize that striving for simplicity and doing only a few things, but doing them super-well, is a good recipe for success.

B+C: What’s the best advice you’ve ever received?

NK: Surround yourself with great people. Hands-down the best part about my job is our team. Willow is a mission-driven team of serial entrepreneurs, innovators, and young mothers & fathers who care deeply about creating a breast pump that makes a difference in moms’ lives. They inspire me every day with their passion and commitment. We aspire to have more women in STEM fields and are proud that we have many female engineers. Our CTO is also a super-genius inventor.

B+C: What do you love about your job?

NK: The best part about Willow is meeting moms and hearing their stories. Moms have shared with us truly tragic stories of pumping in supply closets and public restrooms or not having any options when it comes time to pump to feed their babies. Breast milk gives babies the best start in life, and I am truly humbled by how far moms will go to provide for their children. At Willow, we want to unplug moms from the wall, let them keep their clothes on to pump, and give them their time and hands back. Pumping wherever, whenever moms want should be the norm, and it’s our goal at Willow to help moms achieve their breastfeeding objectives.

B+C: Name two female heroes who you think should get a shout-out.

NK: My heroes are the everyday moms who work super-hard to give their children the best lives they can. It’s the everyday and the small gesture that is the most impressive to me. I’m also inspired by the many women throughout history who have pioneered their field at a time where women in those roles and fields weren’t common. At Willow, each of our conference rooms is named for a different pioneering woman — from Katherine Johnson to Gloria Steinem and Ida B. Wells. It’s a constant reminder for our entire team that while the work may be hard and the task at hand may have never been done before, we’re in good company. My conference room is Sally Ride. I’m a pilot myself, and as the first woman in space, she is a big inspiration to me.

B+C: If you could tell aspiring creative women anything, what would it be?

NK: Be a student of life. Be open to learning and improving, but don’t think you have all the answers yourself. You really can do and accomplish anything you set your mind to do. Negotiate hard for yourself, be your own biggest advocate, and don’t ever let anyone tell you that you can’t achieve your dreams. I’m there (in spirit) cheering you on.

What’s your dream career? Tweet us @BritandCo to let us know, and we could feature it in the next column!

(Photos via Willow)

Our hearts skip a beat every time we hear news about Suki Waterhouse and Robert Pattinson because they're one of the cutest couples ever! In addition to becoming to new parents, it's possible they've been married while the rest of us have been wondering what's going on behind the scenes! Until they confirm marriage news, we'll keep sighing over their touching baby updates and the romantic way they interact with each other in paparazzi snaps.

Here's everything we know about Suki Waterhouse and Robert Pattison's special journey as new parents!

Do Suki Waterhouse and Robert Pattinson get along?

Suki Waterhouse and Robert Pattinson definitely get along, and in a recent prank call interview with Elle, they proved they have a great sense of humor too! When Suki and Rob get on the phone, they immediately refer to each other as "Darling" and "Angel" which made me swoon.

When told Suki had an offer to host Love is Blind together, Robert says, "Darling, have you gone mad? Are you joking? Is this whole thing a joke?"

After learning it is indeed a joke, Robert says, "I was like, 'Babe if you think it's the right thing for you.'"

Who knows, maybe we'll see them host together one day!!

Where were Suki Waterhouse and Robert Pattinson recently seen?

Monica Schipper/Getty Images

The new parents stepped out in style during the Veuve Clicquot Polo Classic on October 5 and they somehow seem cooler than before. Both wore pairs of shades that obscured their eyes, but their smiles and coordinating outfits were on full display! From the deep navy floral dress Suki wore to Robert's tailored suit, something tells me these two were prepared to turn heads.

What did Suki Waterhouse recently say about her family?

Dimitrios Kambouris

Suki Waterhouse can't stop gushing about her family! She showed up in style on the 2024 MTV VMA's red carpet and said Robert Pattinson is "the greatest" at being a dad to their 6-month-old baby girl (via Access Hollywood). Though he was working, Suki happily brought their daughter with her and had fun "showing her around New York City" prior to her red carpet appearance. As far as little one's personality, Suki disclosed that "She has such a sweet nature," and she's enjoying watching it unfold.

How does Suki Waterhouse feel about motherhood and her relationship with Robert Pattinson?

www.instagram.com

Suki Waterhouse is learning how to manage being a first-time mom who also has a career — two things that aren't easy to balance whatsoever. One of the things she shared with British Vogueis that she realized how much pressure moms are under. "Every mum’s morality is in question so much, not just from yourself, but from society," she said. "Everyone’s projecting something onto you. That’s an insane thing."

The one thing she observed about Robert Pattinson is how he seems to be adjusting to fatherhood. She said, " [he's] the dad I could have hoped for...It’s an actual love story."

Concerning their love story, Suki's song "To Love" from her upcoming album Memoir of a Sparklemuffin celebrates what it means to find your person. She said, "I had a very clear feeling of being like, ‘Oh, wow, Rob and I have been together six years and I’m still really into this.'" For Suki, all that seems to matter is, "This love and having a family and having a little world."

Someone bring us another box of tissues because this sounds so sweet!

Has Robert Pattinson made a public statement about his daughter?

Francois Durand/Getty Images

Robert usually doesn't share too many details about his personal life, but there's no hiding from the joy of being a first-time dad! He recently attended the Dior Homme Menswear Spring/Summer 2025 fashion show in Paris (via People) and looked just as amazing as we remember seeing him in public.

Thanks to a short clip a fan posted to X, we're finally able to know how Robert feels about #dadlife. Though you have to really listen to hear what's he saying, there's no mistaking that he's loving life.

"[Having a baby] makes you feel very old and very young," he said with a smile that reached his eyes. "She's so cute...You know, I'm amazed by how quickly their personality comes. So even at three months, I'm like, 'Oh … I can kinda see who she is already.'"

Did Suki Waterhouse and Robert Pattinson secretly get married?

Alberto E. Rodriguez/Getty Images

Remember those whispers about Suki Waterhouse and Robert Pattinson's engagement? Well, the couple is now rumored to have secretly gotten married already!

According to a source, they've been riding the marital bliss wave for some time. "The capper on that transformation has been for them to finally get serious about starting a family and spending the rest of their lives together. Official PR announcement or not, Rob and Suki are a married couple," they revealed to In Touch Weekly.

What exciting news did Suki Waterhouse share during her Coachella set?

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And she covered oasis?! 💗🤭 she’s such a queen #bellaswan #edwardcullen #jacobblack #twilight #newmoon #fading #sukiwaterhouse #old #young #foryourpage #yp #blowup #viral #love #watchit #blowthisup #tvshow #movie #twilightsaga #animated #moviesaga #pregnancy #baby #gender #girl #omg #mother #itsagirl #women #oasis #concert #coachella #2024 #queen

Suki Waterhouse and Robert Pattinson were spotted at Coachella on Friday in preparation for the former's amazing performance! A fan page shared several candid shots of the couple walking around on Instagram and we're living for Suki's fur coat moment. Only she could make her outfit look effortlessly cool.

But, one of the best moments during her Coachella set is the beautiful way she announced the gender of her and Robert's baby. In this awesome TikTok video, Suki can be seen smiling as she talked to the crowd. "I don't know if some of you know, but I've had some pretty big life changes happening this year...and I've been very lucky to have my own little amazing lady and meet the love of my life," she said.

This means Suki Waterhouse and Robert Pattinson are officially on #TeamGirl 💕!

What has Suki Waterhouse said about her postpartum experience?

Suki Waterhouse/Instagram

Suki Waterhouse shared how she was doing during postpartum on Instagram and gave her honest opinion about it. She wore an oversized cardigan, a nursing bra, and a pair of Frida Mom Disposable Underwear. She wrote, "the fourth trimester has been… humbling! the postpartum period has been filled with exhilarating joy, so much laughter, tears, soo many hormones! I’m proud of everything my body has achieved and proud of the kindness and grace I’ve given myself during this recovery period. 💕ootd: @fridamom pants!"

People applauded her for being so honest about postpartum with @juliemic79 commenting, "Thank you for being so real about what we go through after we deliver our precious angels. The hormones, the sleepless nights., the sheer joy and wonder of how such a little human can make your heart burst. It's a journey, take the time and heal and enjoy..."

Have Suki Waterhouse and Robert Pattinson revealed their newborn to the public?

Suki Waterhouse/Instagram

Suki shared an adorable pic of her holding their precious baby on Instagram with the caption, "welcome to the world angel ❤️." Singer Halsey wrote "ROCKSTAR MOM!" while Paris Hilton typed, "Congratulations love! So happy for you both!🥰" Amazon Prime is even spotted in Suki's comments!

Plenty of Suki's fans left their own sweet messages too! User @mischa.moo wrote, "Child’s gene pool is made of gold omg," which sums up how we feel.

Did Suki Waterhouse give birth?

Jamie McCarthy/Getty Images

Suki Waterhouse and Robert Pattinson welcomed their first baby together earlier this year and it was one of the best baby news we'd come across! The new parents kept the details of baby's birth under wraps, but DailyMail shared exclusive images that showed they'd enjoyed a nice family outing while Robert pushed their newborn in a baby stroller

Why did Suki Waterhouse turns heads at the 75th annual Primetime Emmy Awards?

Neilson Barnard/Getty Images

People shared that Suki Waterhouse practically floated on the red carpet while wearing a custom-made red Valentino gown that showed off her growing baby bump. She looked ethereal as the camera caught several angles of her face and the cut-out portions of her gown that revealed her and Robert Pattinson's baby.

Funnily enough, the gown had to be altered before it fit her frame perfectly. She said, "I was really excited about this look, Valentino...but it didn't even — like, I had to hold it. The fitting was just me holding it to my. body, so they had to really...redesign this dress to make it fit the bump."

As far as we're concerned, it all worked out in the end! Honestly, we love that more mamas are choosing to redefine their maternity style.

When did Suki announce her and Robert's baby news?

twitter.com

While performing at the Corona Capital Festival in Mexico, Suki shocked concert-goers at the beginning of her performance. A fan account posted a clip on X where she could be heard talking about distracting the crowd from a very obvious baby bump. She said, "...I'm not sure it's working" while working the stage in a sparkly mini dress and faux fur coat.

How long have Suki Waterhouse and Robert Pattinson been dating?

Time flies fast because it's been more than a few years since Suki and Robert became a couple. People reported that it was rumored they began dating in 2018. However, the couple kept their relationship private — good thinking — for a while.

When did Suki Waterhouse and Robert Pattison make their official debut?

The Hollywood Reporter shared that the couple appeared at the Dior Men's Fall show last December. They looked stylish and romantic as they walked the red carpet, which is how we've continued to see them.

What recent projects have Suki Waterhouse and Robert Pattinson worked on?

Besides performing at the Corona Capital Festival this past weekend, Suki Waterhouse recently appeared as Karen Sirko in Daisy Jones & The Six this year. As stated above, Robert Pattison's last major project was The Batman.

There's not an official due date for Suki Waterhouse and Robert Pattison yet, but I'm just excited to learn they're expecting a sweet little baby. Be sure to watch this space for more updates!

How do you feel about Suki Waterhouse and Robert Pattinson's baby announcement? Let us know in the comments!

This post has been updated.

Header image via Jamie McCarthy/Getty Images

I might not have wanted to be a doctor growing up, but man oh man do I enjoy watching a medical drama. Something about the literal life-or-death stakes in the operating room makes the personal stakes feel even juicier, and thanks to shows like Doctor Odyssey and Grey's Anatomy, it's never been a better time to be a medical drama fan. Here are some of the best medical TV shows to give you the chance to scrub in — and where to stream them.

Doctor Odyssey — On ABC/Hulu

Tina Thorpe/Disney

Max might live on a luxury cruise ship, but life is not a vacation (even if the crew really knows how to party). Working as the ship's doctor means constantly facing unexpected medical (and relational) issues. And while that already sounds complicated, being miles off shore doesn't help.

Doctor Odyssey stars Joshua Jackson, Don Johnson, Callum Swan, Emma Churms, and Stuart Clark.

Grey's Anatomy — On ABC/Hulu

Anne Marie Fox/Disney

You'd think by now we'd know what to expect from a day at Grey Sloan Memorial Hospital, but Grey's Anatomy season 21 has PLENTY of surprises in store. I'm still reeling from Mika's sister undergoing cancer treatment and potential fertility-saving treatment.

Grey's Anatomy season 21 stars Ellen Pompeo, Chandra Wilson, James Pickens Jr., Kevin McKidd, and Camilla Luddington.

Transplant — On Peacock

CTV/NBC

This can't-miss show follows Syrian doctor Bashir "Bash" Hamed, who takes refuge in Canada during the Syrian Civil War and rebuilds his career at Toronto's York Memorial Hospital.

Transplant stars Hamza Haq, Laurence Leboeuf, Ayisha Issa, Jim Watson, and Sirena Gulamgaus.

Chicago Med — On NBC And Peacock

George Burns Jr./NBC

Dick Wolf's NBC medical drama provides the staff of Gaffney Medical with plenty of challenges — both inside the emergency department and out.

Chicago Med stars S. Epatha Merkerson, Oliver Platt, Marlyne Barrett, Jessy Schram, and Luke Mitchell.

Saving Hope — On Hulu

Ken Woroner/NBCUniversal

Dr. Alex Reid already has a lot on her mind as a doctor at Hope Zion. But when a car accident leaves her fiancé Dr. Charles Harris in a coma (while on the way to their wedding no less), Alex has to balance her patients with the hope that he'll make it out okay.

Saving Hope stars Erica Durance, Michael Shanks, Erica Durance, Michael Shanks, Daniel Gillies, Huse Madhavji, Julia Taylor Ross, Kristopher Turner, Wendy Crewson, and Benjamin Ayres.

New Amsterdam — On Netflix And Peacock

NBC

Upholding tradition while also embracing the new is something we've all probably faced at one point or another, and that includes this medical drama. When Dr. Max Goodwin becomes the director at one of the oldest hospitals in the country, he's determined to change it for the better.

New Amsterdam stars Ryan Eggold, Freema Agyeman, and Janet Montgomery.

SkyMed — On Paramount+

Pief Weyman/Paramount+

Saving lives in a hospital? Incredible. Saving lives in a plane? Miraculous. This medical drama TV show follows the nurses and pilots flying air ambulances through Northern Canada, which is a concept I don't think I'll ever wrap my head around.

SkyMed stars Natasha Calis, Ace “Aason” Nadjiwon, Morgan Holmstrom, Praneet Akilla, Thomas Elms, Mercedes Morris, Kheon Clarke, and Braeden Clarke.

Dr. Death — On Peacock

Sophie Kohler/Peacock

Mandy Moore stars in this medical drama TV show, which follows a doctor who cares more about his ego than his patients — and causes more harm than good.

Dr. Death stars Joshua Jackson, Grace Gummer, Christian Slater, Alec Baldwin, AnnaSophia Robb, Édgar Ramírez, Mandy Moore, Ashley Madekwe, Gustaf Hammarsten, and Luke Kirby.

The Resident — On Netflix And Hulu

Fox

Gilmore Girls fans will want to tune into this one because Matt Czuchry (Logan) stars as the lead! And dang he looks good in scrubs. This medical drama follows the staff at Chastain Park Memorial Hospital in Atlanta, treating their patients while also peeking past the curtain into the healthcare industry. But don't worry, there's plenty of relationship drama, too ;).

The Resident stars Matt Czuchry, Emily VanCamp, Manish Dayal, Shaunette Renée Wilson, Bruce Greenwood, Merrin Dungey, Melina Kanakaredes, Moran Atias, Malcolm-Jamal Warner, and Andrew McCarthy.

House — On AppleTV+, Hulu, Prime Video, And Peacock

Fox

The successful and unconventional Dr. House leads a team of diagnosticians at New Jersey's Princeton–Plainsboro Teaching Hospital in this loose take on Dr. Holmes.

House stars Hugh Laurie, Lisa Edelstein, Omar Epps, Robert Sean Leonard, Jennifer Morrison, Jesse Spencer, Peter Jacobson, Kal Penn, Olivia Wilde, Amber Tamblyn, Odette Annable, and Charlyne Yi.

The Good Doctor — On Hulu

ABC

In this medical drama, Freddie Highmore stars as Shaun Murphy, the good doctor in question, an autistic surgical resident at San Jose St. Bonaventure Hospital. While he creates a new life for himself San Jose, California, it doesn't take long for his life in Wyoming to catch up with him.

The Good Doctor stars Freddie Highmore, Christina Chang, Richard Schiff, Will Yun Lee, Fiona Gubelmann, Paige Spara, Noah Galvin, and Bria Samoné Henderson.

Call The Midwife — On Netflix

PBS/BBC

Take a trip to London (and the '50s and '60s) with this dramatic series revolving around the lives of nurse midwives in the East End.

Call The Midwife stars Jessica Raine, Miranda Hart, Helen George, Bryony Hannah, Laura Main, Jenny Agutter, Pam Ferris, Judy Parfitt, Cliff Parisi, Stephen McGann, Ben Caplan, Daniel Laurie, Emerald Fennell, Victoria Yeates, Jack Ashton, Linda Bassett, Charlotte Ritchie, Kate Lamb, Jennifer Kirby, Annabelle Apsion, and Leonie Elliott.

Brilliant Minds — On NBC, FuboTV, And Peacock

Rafy/NBC

One of NBC's newest medical dramas follows a neurologist and his group of interns as they explore our brains like we've never seen before as they deal with relationships, mental health, and life outside the hospital.

Brilliant Minds stars Zachary Quinto, Tamberla Perry, Ashleigh LaThrop, Alex MacNicoll, Aury Krebs, Spence Moore II, and Teddy Sears.

Dr. Quinn Medicine Woman — On Prime Video

CBS

If you're a fan of science AND history, then tune into this 90s TV show that has literally every kind of drama wrapped into one: family, relationship, and more. I promise the series, which follows Dr. Michaela Quinn as she moves from Boston to the West in the 1800s, is a super compelling watch.

Dr. Quinn, Medicine Woman stars Jane Seymour, Joe Lando, Chad Allen, Shawn Toovey, Orson Bean, Jessica Bowman, and Erika Flores.

The Night Shift — Rent On Amazon Prime

Cathy Kanavy/NBC

If you thought your average medical drama was crazy during the day, wait until you see The Night Shift, which follows the nightly staff — and patients — at San Antonio Memorial Hospital.

The Night Shift stars Eoin Macken, Jill Flint, Ken Leung, Brendan Fehr, Robert Bailey, Jr., Jeananne Goossen, JR Lemon, Freddy Rodriguez, Daniella Alonso, Scott Wolf, Tanaya Beatty, and Luke Macfarlane.

A Gifted Man — On AppleTV+

Craig Blankenhorn/CBS

Surgeon Michael is self-absorbed, cold, and materialistic — but things start to change when the ghost of his late wife begins visiting him.

A Gifted Man stars Patrick Wilson, Jennifer Ehle, Margo Martindale, Liam Aiken, Julie Benz, Pablo Schreiber, Rachelle Lefevre, and Afton Williamson.

ER — On Hulu And Max

NBC

If you've ever been to the ER, then you know how chaotic it can be. And seeing both the professional and personal issues play out in this medical drama? Just as wild as you'd think.

ER stars Anthony Edwards, George Clooney, Sherry Stringfield, Noah Wyle, Julianna Margulies, Eriq La Salle, Gloria Reuben, Laura Innes, Maria Bello, Alex Kingston, Kellie Martin, Paul McCrane, Goran Višnjić, Michael Michele, Erik Palladino, Ming-Na Wen, and Maura Tierney.

Body of Proof — On Hulu

Nicole Wilder/ABC

Think of Body of Proof like Gilmore Girls in a different font. Because while balancing her career as a medical examiner with the rest of her life, Dr. Megan Hunt is also trying to reconnect with her daughter.

Body of Proof stars Dana Delany, Jeri Ryan, John Carroll Lynch, Nicholas Bishop, Sonja Sohn, Geoffrey Arend, Windell Middlebrooks, Mary Mouser, Mark Valley, and Elyes Gabel.

Good Sam — On AppleTV+

CBS

One Tree Hill's Sophia Bush leads this medical drama about Dr. Sam Griffith, who becomes Lakeshore Sentinel's top surgeon when her boss (and dad) falls into a coma. Naturally, that means she's in charge when he wakes up.

Good Sam stars Jason Isaacs, Sophia Bush, Skye P. Marshall, Michael Stahl-David, Omar Maskati, Wendy Crewson, Edwin Hodge, and Davi Santos.

Private Practice — On Hulu

ABC

Anyone who's missing Bridgerton should totally tune into this medical drama (and Grey's Anatomy spinoff) from Shonda Rhimes! Addison Montgomery is a neonatal surgeon who swaps Seattle Grace Hospital for a public clinic in LA (and a love triangle for a fresh start).

Private Practice stars Kate Walsh, Tim Daly, Audra McDonald, Paul Adelstein, KaDee Strickland, Chris Lowell, Taye Diggs, Amy Brenneman, Brian Benben, Caterina Scorsone, Benjamin Bratt, and Griffin Gluck.

Trust Me — On The Roku Channel

BBC

Trust is one of the most important parts of a doctor-patient relationship. But what happens when that trust disintegrates? This medical drama finds out.

Trust Me stars Jodie Whittaker, Emun Elliott, Sharon Small, Blake Harrison, Alfred Enoch, Katie Clarkson-Hill, John Hannah, and Ashley Jensen.

Let us know your favorite medical drama on Facebook!

Most new parents hear a plethora of well-intended, but somewhat annoying advice before their newborn arrives. At the top of the list rests comments that revolve around one thing — sleep training. It's not unusual for parents to hear, "Sleep when the baby sleeps," or "Don't let your baby sleep with you because they'll never leave your bed."

The latter is something I've routinely felt guilty about because my son is a stage five clinger who wants to live in my skin — especially at night. It wasn't until Kourtney Kardashian recently confessed that she believes in co-sleeping that I felt seen. Appearing on The Skinny Confidentialpodcast on September 16, she opened up about her oldest son's sleeping habits.

"I think every person’s different and every child is different. My oldest son [Mason Disick] slept with me till he was 7," she said without missing a beat. Eventually she revealed she'd started getting him used to the idea of sleeping in his own room until he told her he was "done" being with her at night.

Wanting to learn more about sleep training, I reached out to Physician Eric Levene, MD of Chester Pediatrics and Children's Sleep Consultant Rebecca Michi to explain what is, how it benefits children and parents, and why it's important for no one to feel pressured during the process. They both have decades of experience to help guide you towards a more peaceful bedtime.

What is sleep training?

Карина Суховерхая

Although you may have a basic idea of what sleep training is, it's normal to wonder if it's just another buzzy social media word. Dr. Levene says, "Sleep training is a process that helps babies learn to sleep without parental assistance," while Michi adds the words "independent sleeper" her definition. Michi says it's a means of equipping "kids the skills to fall asleep alone" and "get back to sleep when they naturally wake during the night."

But you're not a horrible parent if it were easier to co-sleep with your baby during their first weeks at home. For example, my son would cry and scream all night when we tried to get him to sleep in his bassinet — which isn't easy to maneuver when you're faced with sleep deprivation and a breastfeeding schedule. So, his dad and I thought it would be easier if everyone could fall asleep together.

Is there a correct time to start sleep training children?

Pavel Danilyuk

This answer may vary depending on who you ask. Family members might tell you not to spoil your baby from the time you give birth while parts of social media encourages co-sleeping. In Michi's opinion, she doesn't "think there is" a right time to introduce sleep training.

"Parents usually sleep train when they can no longer manage with the sleep they're getting. For some, that is when the baby is four months old; for others, it's when they're four years old," she explains. Dr. Levene also mentioned it can occur "between four and six months of age," but it "can take some time."

But, both issue a slight warning to parents who are on the fence about it. "There is no point in starting sleep training before you are ready, as you will likely give in and not follow through," says Michi, while Dr. Levene stresses the importance of being consistent.

It's almost like developing a routine for potty training. Kids pay attention to schedules and can sense when you're not 100% in!

Are there benefits to sleep training a child?

Sam K

Now that you know what sleep training is, you're likely asking yourself if there are any benefits to it. I don't consider myself a 'seasoned' mom yet, but I can tell you there are! Before we cover them, Dr. Levene wants you to know sleep training isn't about "teaching the child to sleep through the night." Instead, the goal is to start "improving infant sleep and in turn improving parental sleep."

So, which benefits will start to show once an infant or child gets used to being sleep trained? "A sleep-trained child can get to sleep at the beginning of the night without needing to be rocked, etc., and can get back to sleep during the night when nothing is wrong or they're not hungry," says Michi.

If you decide to sleep train your infant, don't expect a miracle to happen over night. Dr. Leven already mentioned being consistent, but he acknowledges how difficult sleep training can be. "It is not easy on the parent," he says. "There are different methods including cry it out, Ferber, and others."

Michi says, "The majority of sleep-trained children will sleep through the night, but some still need a feed until they are around a year old." One of the things my fiancé and I are working on with our son is getting him to verbally explain what's wrong when he wakes up upset.

It's still a disruption to sleep, but we've noticed our son's vocabulary has increased over time. He explains how he feels in greater detail which helps us know how to negate nightmares or come to his aid during nightly eczema flareups. He hardly ever asks to eat at night, so that's one thing we're grateful for!

Is there a right or wrong way to sleep train your child?

Ketut Subiyanto

If you're looking for a concrete answer, Michi doesn't believe there is one. "You can sleep train however you want! There are lots of different techniques, making most set-ups manageable." However, Dr. Levene says it "works best if the infant is in another room." At the same time, he doesn't feel it's "an absolute requirement."

This brings me back to what Kourtney Kardashian said about her sleep training approach with her kids. Instead of following different parenting paths, she chooses to "do what feels natural and instinctual," and Michi says there's nothing wrong with that. "Some families want to continue to bed share; some techniques work better for this. Others want to have their child sleep in their own room; they can use different techniques."

According to Michi, a key to sleep training is to be mindful about your "child's personality" because "temperament plays a big part in how children learn to be independent sleepers."

Who should parents talk to if they're struggling with their child's bedtime routine?

Tima Miroshnichenko

As much as you may resolve to help your child become more independent, there's no guarantee that you can snap your fingers and they'll be on board with your desires. Should you find that bedtime is a struggle that results in a lack of sleep for everyone, there are some things you can do. "First, chat with your pediatrician, they may be able to help. [Also] find some sources online that your resonate with," Michi suggests.

The one thing she doesn't recommend is relying on a certain age-old technique that I've even found doesn't work for my son. "Don't ask someone for sleep advice if they use cry-it-out sleep training techniques if you know it won't work for your child. You know your child better than anyone," she adamantly says. "You know what is likely to work and what isn't. Follow your instinct when it comes to sleep."

Frankly, my son started screaming at the top of his lungs when we tried to implement the 'cry-it-out' method, and since that reminds me of the early postpartum days, I can't get on board with it. For me, it's jarring to hear ear-piercing screams in the middle of the night, so going against tradition has proved to work better.

How can parents help their children get comfortable sleeping in their own beds?

Tatiana Syrikova

Major events can play a role in sleep regression, from your child meeting another milestone or moving to a new space. Want to know how you can start helping your child get comfortable in their own bed? Dr. Levene says, "Having a consistent bedtime routine is important. If its bath, bottle, book and bed or something like that, infants and toddlers feel comfortable with routine. Sometimes for toddler a security object is very helpful." He does warn, "Remember infants should having nothing in the crib/bed with them."

According to Michi, she believes "it all starts with playtime." She says, "Your child needs to be comfortable in their bed to sleep in it comfortably." But what does this mean?

It's simple! "During the day, have some playtime in the bed and bedroom. Start small for a few minutes and then increase as they become more comfortable," Michi explains. Your child will start making the connection that it's daytime so "they won't get confused thinking it's bedtime."

What should parents remember when sleep training their children?

Ketut Subiyanto

Though Michi is a sleep consultant, she's more than aware all children aren't created equally. They're going to have different personalities, wants, and needs that contribute to how you approach parenting them. "Not all techniques work for all children. Children are unique and learn in different ways. Find a technique that you can do and that you think your child can do. If you do that, you will always have success," she says.

Dr. Levene agrees that "There is no right way here. If it works in your home and you have reviewed the infant/toddlers sleeping with your pediatrician then its right for you" because "sleep training can be accomplished in many ways."

The more you bond with your child, the more their personality will show which is important when learning how to teach them something in a way they understand. My son loves learning new things, but he doesn't like to feel forced to perform them just like I don't. Of this Michi says, "Don't feel pressured into using techniques that don't resonate with you."

Remember, children are taking in a ton of information because the world and different concepts are new to them. It's easy for parents to forget because we've been alive for 20+ years longer than they have, but even we have trouble sticking to a bedtime routine because of sleep deprivation, FOMO, and being overachievers at work.

Like I always say, give yourself and your kiddos grace. Everyone's still learning what it means to be healthily independent!

We have more parenting advice for you to check out if you ever need help navigating the newborn stage, breastfeeding, and more!

Reboots and rewatches are all the rage right now, and for good reason. They're nostaltic, they're cozy, and they really make me wish I was a teenager in the 00s. In addition to Scott Patterson saying he's "always hopeful" for Gilmore Girls to come back, Keri Russell just revealed how much she'd love to revisit Felicity, too!

  • Keri Russell reveals she'd "totally do" a Felicity reboot — on one condition.
  • Scott Foley also says "it would be really nice" to get the cast back together.
  • Felicity ran from 1998-2002 on The WB and is now available to stream on Hulu.

    Are they rebooting Felicity?

    youtube.com

    - YouTube

    While promoting The Diplomat season 2, Keri Russell said she'd love to bring the series back if the story made sense. “I would totally do that if it was the right stuff,” she told E! News. “Mandy had a good pitch for it, actually. A really good pitch for, like… life wasn’t going great and, you know, didn’t work out. And she was supposed to be all these things. And then she bumps into someone…Never say never!"

    In case you haven't seen the show (which ran from 1998-2002 and is available to stream on Hulu, FYI), Felicity follows Keri Russell's titular character, who's in for a rude awakening when she follows her high school crush to college in New York City. But once she's there, she realizes just how big the Big Apple really is.

    The series also starred Scott Speedman as Ben Covington, Scott Foley as Noel Crane, Amy Jo Johnson as Julie Emrick, and Tangi Miller as Elena Tyler. Keri actually said they "all still talk all the time!”

    “They’re like my total pals,” she says.

    What else has the cast said about bringing Felicity back?

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    Scott Foley told ET that he'd consider coming back for another installment of Felicity, even though he's been against a reboot in the past. "I had always said I wouldn't — you know, there's no reason to do anything," he said. "But just to be with them again, I think would be really nice... When we did the 20th reunion down in Texas at the [ATX Television Festival], we were onstage in a panel answering questions, and I missed being with them."

    "I don't know if it could ever really happen, you know, Felicity was such a specific show at a specific time that took took place in a specific moment in people's lives," he continues. "And it's really hard to recapture — especially with the amount of gray going on right now."

    In March, Greg Gunberg (who played Sean Blumberg) hinted that there'd be some "GIGANTIC Felicity News Coming VERY Soon."

    So are we getting a Felicity reboot? It looks like, in Keri Russell's words, never say never!

    Check out 5 Old-School Shows To Stream On Prime Video for your weekend watch!

    This is not a drill: Netflix’s critically acclaimed series The Diplomat is returning for a third season! And how do we know this? Just days before the season two premiere, the streaming service announced that the popular political drama will be returning for a third installment — and we couldn’t be more excited! So, what’s next for Kate Wyler (Keri Russell)? Will she be able to catch the culprit behind the catastrophic explosion that took place in the middle of London? Is there a future for Kate and her husband, Hal Wyler (played by Rufus Sewell), who was injured in the explosion? Here is everything we know about The Diplomat season 3, including plot, cast, premiere date, trailer and more.


    What is 'The Diplomat' Season 3 about?

    Netflix

    Being that The Diplomat season two has yet to be released (FYI, the second installment premieres on October 31), we don’t know what the central plot for season three will be. But one thing we know for sure? “Season 3 flips the chessboard,” creator, showrunner, and executive producer Debora Cahn recently told Netflix’s TUDUM. And that’s not all: Cahn also revealed that The Diplomat season three finds Kate dealing with the “particular nightmare that is getting what you want.” OK, we will definitely be SAT.

    When was 'The Diplomat' Season 3 confirmed?

    Netflix

    Three weeks before The Diplomat season two premiere, Netflix’s Chief Content Officer Bela Bajaria officially confirmed that The Diplomat season three received the green light while on stage at the Bloomberg Screentime Conference in Los Angeles. Shortly after the news was revealed, The Diplomat creator Debora Cahn shared (per Variety), “After an amazing summer shooting in the U.K., we brought London home to NY.” She continued, “Best of both worlds—filming in Brooklyn. We love doing this. We’re so excited to get to keep going.” With so many TV show cancellations this year, we are so excited to see the continuation of Kate’s story in the U.K. Here’s to more adventures with our favorite diplomat!

    Is 'The Diplomat' Season 3 currently in production?

    Netflix

    We’re happy to confirm that yes it is! According to Netflix’s TUDUM, production for The Diplomat season 3 has officially begun in London and NYC.

    When will 'The Diplomat' Season 3 premiere?

    Netflix

    Here’s the thing…we don’t have an exact release date for The Diplomat season three at the moment. But given the fact The Diplomat season three has already started production, we speculate that the future installment may premiere sometime in 2025.

    Who's in the cast for 'The Diplomat' Season 3?

    Getty Images for Netflix

    If Kate Wyatt and her team survive the chaotic events of The Diplomat season two (fingers crossed!), we’re confident that the main cast will return for the third installment, which includes Russell as Kate, Sewell as Hal Wyler, as Ali Ahn as CIA Station Chief Eidra Park, Ato Essandoh as Kate’s Chief of Staff Stuart Hayford and Rory Kinnear as British Prime Minister Nicol Trowbridge.

    Is there a trailer for 'The Diplomat' Season 3?

    Netflix

    Currently, there is no trailer for The Diplomat season three. But when it’s released, you’ll be the first to know!

    Where can I watch 'The Diplomat' Season 3?

    Netflix

    Being that The Diplomat is a Netflix Original series, all new episodes will be available to watch on Netflix! But until then, The Diplomat season one is streaming right now on Netflix!

    Stay tuned for more The Diplomat season 3 news and updates — & follow us on Facebook!