5 Winter-Wonderland Activities for You and Your Baby

1. Get outside for at least 20 minutes everyday.

My seasonal depression is definitely perpetuated by my work setup – I work remotely full-time, which means a big chunk of my days are spent inside in isolation.

Knowing that being in nature can soothe the tension caused by not only locking in on work tasks for hours at a time, but sitting in the same place for just as long, I’ve been prioritizing getting outside for at least 20 minutes a day. Even just sipping in a breath of fresh air can provide a nice restart to a not-so-great day.

Whether it’s going for a walk, coffee run, or to let your dog out, getting outside for a change of scenery can absolutely improve your mental health.

2. Engage in exercise that feels good.

I’m lucky to have found a combination of workouts that feel good to my body and mind. Climbing, hot yoga, and outdoor walks have truly kept me sane this far in the season!

Exercising (of any kind) releases dopamine and serotonin, which arecommonly linked to treating depression. It can also improve neuroplasticity, learning, and memory in the long-term, which, to me, sounds like a win-win for everyone.

The key for committing to an exercise routine in the depths of seasonal depression (and beyond) is only engaging in workouts that bring you joy – exercise should not serve as punishment, nor does it have to be painful.

3. Delete social media when I know it’s impacting my mental health.

This one is huge. I could talk for hours – heck, even days – about how hurtful social media can be for my mental health. To make a long story short, social media (Instagram in particular) degrades my attention span, sense of reality, and self-confidence.

There was a period of time where I had screen time limits on apps like Instagram and TikTok, but I would override them 99% of the time. Now, I'm making an actual conscious effort to delete the apps off my phone entirely when I feel the doomscrolling has gone too far. It’s helped so much: I don’t feel a constant sense of FOMO (which is a massive challenge when 69% of adults use social media), pressure to buy unnecessary things, or distracted from the present moment.

Of course, I’ll still download the apps every once in a while to check in – there’s a delicate balance between wanting to feel simultaneously connected and disconnected – but the biggest part of this is maintaining the boundaries I set for myself.

If you feel like deleting social media apps cold-turkey isn’t quite the step you need to take at the moment, I suggest making use of screen time limits and sticking to them, so you can live and be present in your (real) life!

4. Prioritize seeing my friends in person.

As I mentioned, working from home is quite isolating. I know many of my friends feel isolated this time of year, even if they work in-person jobs. I don't have any family members that live very close to me, so my besties have truly become my chosen family.

Speaking from experience, having a friend group (or even just a golden best friend) to turn to in those quiet moments after the workday is the ultimate cure for loneliness, boredom, and depression. In fact,studies like this onehave shown that a positive sense of community is associated with reduced reported symptoms of depression, anxiety, and stress.

So, gather your pals for a movie, craft night, potluck, or even just time to rot on the couch together. A lot of times, your friends may be feeling the exact same way you are.

5. Cook nourishing and rewarding meals.

Winter time is comfort👏 food👏 central👏, so there’s no excuse to not whip up a delectable soup or casserole fit for the season. Seasonal depression most certainly takes a toll on my executive function, though, so finding (or rather, making) the time and motivation to cook something for myself can be rough. Don’t even get me started on going to the grocery store.

That’s why I like to turn to recipes that yield big ol’ batches of food, so I can eat on leftovers for a week or so rather than cook something new every single day. Bonus points if the dish is healthy! Maybe the meal preppers are onto something…

You can find tons of delicious, easy, healthy, meal prep-friendly recipes here!

6. Be cognizant of my water intake.

As important as eating healthy is, it doesn’t mean much if you’re not hydrated. Drinking adequate amounts of water every day simply sets me right – I notice I have so much more energy than the days my water bottle’s not tied to my hip.

Experts recommend that women drink roughly 11 cups of water daily in order to benefit the body, from your immune system to your mood. I’ve been making the ritual even more enjoyable with a fun water bottle, customized with stickers and all.

7. Journal regularly.

Journaling can reduce symptoms of depression, anxiety, and hostility, as well as encourage self-awareness and resilience against the daily grind, which is why I aim to commit a tiny slice of my day to writing (or drawing). Even if there’s nothing “bad” or dramatic going on in my life, journaling about the mundane is super helpful in simply getting to know myself.

To incorporate journaling into your routine, I suggest writing right before bed, right before you wake up, or on a quick break during the day. Even just 5 minutes alone with your thoughts and your pen can transform your mindset.

You can find some really helpful journal prompts for improving your mental health here!

8. Go to therapy regularly.

Seeing a therapist on a regular basis has been a huge game-changer for me. When I started to go several years ago, I denounced therapy as a whole, but I started to really love it after a few months worth of sessions.

A good therapist can help you manage depression, stress, anxiety, and other mental health struggles, plus provide effective methods for self regulation, self awareness, communication, problem solving, and a whole lot more.

I’ve found my favorite part about therapy is having a third party to talk to about certain situations in my life – it’s been super beneficial when I want to talk through things I can’t (or don't necessarily want to) tell my close friends or family. Seeing a therapist regularly also helps me keep myself in check in terms of life, mental health, physical health, work, creative goals, and more.

If you’ve never had a persimmon, get yourself to the farmers’ market and buy some this weekend. Kind of like an apple, they’re sweet and crisp and pair perfectly with creamy burrata (but let’s be real… what doesn’t pair perfectly with burrata?).

Warm Quinoa, Kale and Squash Salad With Orange Balsamic Vinaigrette

This salad features delicata squash, which is about to become your new favorite veggie. And you don’t need to peel it, which makes this salad a super convenient dinner tonight.

If kale salad isn’t your jam, this recipe will change your mind. You can sub out the herbs for whatever you may have left over in your fridge to make this totally customizable.

This salad will make up for every disappointing salad you have ever ordered or eaten. Pears are roasted with bourbon and brown sugar and then tossed with leafy greens, blue cheese and sweet, crunchy candied walnuts for a perfect holiday salad.

Candied Hazelnut, Kale, Apple and Bacon Salad

This salad is next-level with its mix of textures and flavors. On Sunday, mix the kale and apple with the dressing and you’ll have lunch ready for the entire week.

This salad makes a beautiful accompaniment to heavier dishes. The pomegranate dressing is fresh and tangy and pairs perfectly with creamy gorgonzola and sweet acorn squash.

You only need six ingredients for this winter salad. It's easy enough to double or triple for a get-together and healthy enough to get all your veggies for the day.

Who said salads have to be greens-based? Take advantage of the bounty of winter squash at the market this time of year and make this drool-worthy salad for dinner this week.

This salad packs a nutritional punch that can't be beat. It's delicious too!

Roasted Mushroom and Romaine Salad

Super-simple ingredients make this comfort salad a go-to for busy weeknights. The mushrooms are tossed with olive oil, rosemary and garlic and then roasted for an earthy bite. Get your vitamin B fix and a powerful antioxidant called selenium, which helps to support the immune system. (via Cookin' Canuck)

You *need* to make this potato salad right now. You’ll give the summer barbecue favorite an even yummier upgrade with sweet potatoes, feta cheese and pomegranates.

The best part about kale salads is they get better the longer they sit in dressing. If you’re hosting a dinner party, this salad is the great starter for that very reason.

Brussels sprouts may have gotten a bad rap in the past, but they are the *it* veggie this winter. The goat cheese is rolled in bread crumbs and baked to make this salad feel extra special while still being ultra healthy.

Winter reminds us of the hunting and gathering period that often occurs right before this time so our minds immediately thought of this superfoods salad. It has sunflower seeds, walnuts, edamame, kale, blueberries, grapes, olive oil and more in it, making it the perfect replenishing meal.

Satisfy your taste bud's desire for something that fulls robust and earthy this fall. This is one of those yummy winter salad recipes that's going to give you a bit of caramelized and spicy flavor so you'll almost feel like you're not eating something that's on the healthier side.

Aries (March 21 – April 20): Colin Frissell

Aries like to take action and go after what they want. So are we really surprised that Colin Frissell embodies this zodiac sign to a T? Not only does he move to America to find a girlfriend, but his plan actually works, and he ends up taking her back to London with him. Talk about a man who’s bold and ambitious.

Taurus (April 21 – May 21): Jamie

Tauruses are known for being as loyal, dependable and hard-working. This is the case for Jamie, who is diligent writing his book when he meets Aurélia, who is hired as his personal housekeeper. If that wasn’t enough Jamie is patient and steady. So, when Jamie enrolled in a class to learn Aurélia’s native language and flew to her hometown in order to propose to her, we couldn’t help but think how Taurus coded he was.

Gemini (May 22 – June 21): Natalie

With Geminis, they are referred to as the sign with “two faces.” When Natalie first meets the Prime Minister, she is nice and respectful…until she utters the word “fuck” right in front of him, which he makes him smile uncontrollably (and us too!). On one hand, Natalie can be shy, sweet and polite. But whenever she’s around someone she’s comfortable (i.e. her family), she has quite the potty mouth. Could it be her celestial twin peeking through?

Cancer (June 22 – July 22): Karen

When it comes to Cancers, they are known as the nurturers of the zodiac signs. After Karen finds out about her husband’s brief indiscretion with a co-worker, one would think that her first thought would be to get a divorce and leave him. But in the end, they stay together for the sake of their children. Consider Karen a true “ride or die” partner.

Leo (July 23 – August 22): The Prime Minister

Being that he holds a high ranking position, the Prime Minister is well accustomed to being in the spotlight. While Leo’s are considered to be natural-born leaders, it comes as no surprise that the Prime Minister exudes a sense of confidence and comfortability when it comes to being the center of attention. And they are willing to protect the ones they love, which makes the Prime Minister’s remark toward the President of the United States (after he saw the commander in chief behaving inappropriately toward Natalie) that much more iconic.

Virgo (August 23 – September 21): Sarah

Sarah was willing to do anything for her brother: even if that meant sacrificing her own happiness. Similarly, Virgos have this impeccable ability to focus and hone in on their skills or whatever they put their mind to, hence why Sarah put all of her energy into supporting her brother, who was struggling with mental illness.

Libra (September 22 – October 22): Juliet

Some may think Julie was unfaithful when ran up to Mark (AKA her husband’s best friend) and kissed him after professing his love through cue cards. But many Libras may fall victim to this: they tend to be indecisive, and as a result, this zodiac sign could end up putting other people’s feelings before their own. And the same thing can be said for Julie, who kisses Mark after he confesses his love for her. Nevertheless, Libras are just lover girls/boys at heart.

Scorpio (October 23 – November 21): Harry

Known for being quite intense and mysterious, Scorpios can be misunderstood in many ways. (Yes, even more than Geminis…) So, it’s not hard to see clear parallels between Harry and Scorpios when he *coughs* starts having an affair with his co-worker and keeps it a secret from his wife *coughs*.

Sagittarius (November 22 – December 21): Jeannie

Sagittariuses are vibrant, fun-loving individuals who enjoy a good adventure. When Jeannie meets Colin in a bar upon his arrival to the States, she is so enamored with his British accent. And she is so open to exploring a romance with Colin upon first meeting him. Well, her and her three friends, that is…

Capricorn (December 22 – January 19): Mark

Similar to how Capricorns are incredibly loyal and dedicated to their relationships (whether romantic or platonic), Mark is determined to not ruin his friendship with Peter (played by Chiwetel Ejiofor). Even though he is madly in love with his best friend’s wife, Juliet. NBD.

Aquarius (January 20 – February 18): Joanna Anderson

Joanna Anderson really is THAT girl. When she performs “All I Want for Christmas Is You” at the Christmas concert, she truly steals the show. (Not to mention that her voice is undoubtedly angelic.) So, it goes without saying that Joanna gives off major Aquarius vibes. This zodiac sign is known for being authentic and creative. Plus, Aquariuses are considered the humanitarian astrological sign. Need we say more?

Pisces (February 19 – March 20): Sam

Sam is compassionate, empathic and sensitive; just like a Pisces. In case you need a refresher, Sam learned how to play drums so he can perform alongside Joanna in the Christmas concert, not to mention he ran through an airport to profess his love for her before she left for America. If that’s not true love, then we don’t know what is.