13 Bright + Healthy Winter Produce Smoothies

Smoothie drinkers know the pain of produce prices during the winter months. Oh, when will you be ripe and ready, precious raspberries, bright blueberries and delectable blackberries? In the meantime, while we wait for those beloved berries, getting creative with our winter smoothies is easier than one might think. There are lots of in-season fruits and veggies you can use during the snowy season that’ll switch up your smoothie flavors and be easier on your wallet. Here are our 13 favorite recipes to make with winter produce.

1. Citrus Green Smoothie: Let’s talk oranges and grapefruit. This smoothie mixes those sweet citrus flavors with kiwi and spinach to bring you a delicious green sipper. (via Keepin’ It Kind)

2. Spiced Pear Smoothie: You’ll definitely want to whip up this warm, flavorful smoothie for breakfast tomorrow. (via The Casual Craftlete)

3. Fruit and Tea Rainbow Smoothie: Use up some of your kale with frozen berries to create this layered wonder that changes flavors with each sip. (via Thirsty for Tea)

4. Banana Coconut Passion Fruit Smoothie: We’re so glad that bananas are always in season, ’cause we’re not sure what our smoothies would be without them. (via Manu’s Menu)

5. Orange and Carrot Smoothie: A blend that keeps the icky sickies away? Now that’s what we’re talking about. (via Green Gourmet Giraffe)

6. Grapefruit Green Smoothie: If you’re looking for a nice mix of sweet and tart, this grapefruit-packed drink is just the thing for you. (via Minimalist Baker)

7. Persimmon and Tangerine Smoothie: You’ll find that the tart citrus flavors in this blend pair very well with the warm vanilla and ginger tones. (via The Bojon Gourmet)

8. Kiwi Coconut Banana Smoothie: It’s about time that kiwi got a little attention, because they make delicious smoothies too. (via Julie’s Family Kitchen)

9. Pomegranate Blueberry Smoothie: We’re guessing you’ll sip this up pretty fast when you find out that it promotes glowing skin. (via Little Spice Jar)

10. Orange Creamsicle Smoothie: It’s a good thing dessert for breakfast is legal, ’cause that’s pretty much what this smoothie is. (via Recipe Runner)

11. Pomegranate and Banana Smoothie: Wouldn’t this be awesome to drink up after your morning workout? We think yes. (via Cakes by Chichi)

12. Persimmon Smoothie: This recipe uses all-natural ingredients to bring some winter produce glory to you and your SO every morning. (via Grandmother’s Figs)

13. Apple and Pomegranate Hot Smoothie: Have you ever thought of drinking a hot smoothie? It actually makes perfect sense when there’s snow on the ground. (via Kitchen Sanctuary)

Do you have any go-to winter produce smoothie recipes? Share them with us below!

It feels like every conversation I have these days involves a complaint about the sun setting super early. It’s me – I’m complaining.

I’m a notorious summer girl, so when daylight savings hit this fall, it literally felt like my energy (and general sense of self) was entirely depleted. I’m truly no stranger to the feeling. As someone with a genetic predisposition to depression, I’ve become familiar with the more intense seasonal depression (AKA seasonal affect disorder, or SAD) that sets in once the sun dips around 4pm, nights get longer, and temperatures get ridiculously colder.

An estimated 10 million Americans experience SAD. Plus, women are 4 times more likely to be diagnosed with SAD than men. SAD can generally manifest in symptoms like having little to no energy for daily tasks, lost motivation for work or hobbies, trouble sleeping (and waking up), and weight gain.

Seasonal depression does not feel good – it’s impacted my relationships, quality of work, and physique – so this year, I decided to do something about it. As opposed to years prior, I came into ‘winter blues’ season with an intention to better my mindset, mental health, and physical wellbeing.

If you’re deep in the blues, too, I’m sharing 8 things I do regularly to feel like a real human being and combat seasonal depression, despite the bleakness of it all.

Meredith Holser

1. Get outside for at least 20 minutes everyday.

My seasonal depression is definitely perpetuated by my work setup – I work remotely full-time, which means a big chunk of my days are spent inside in isolation.

Knowing that being in nature can soothe the tension caused by not only locking in on work tasks for hours at a time, but sitting in the same place for just as long, I’ve been prioritizing getting outside for at least 20 minutes a day. Even just sipping in a breath of fresh air can provide a nice restart to a not-so-great day.

Whether it’s going for a walk, coffee run, or to let your dog out, getting outside for a change of scenery can absolutely improve your mental health.

Meredith Holser

2. Engage in exercise that feels good.

I’m lucky to have found a combination of workouts that feel good to my body and mind. Climbing, hot yoga, and outdoor walks have truly kept me sane this far in the season!

Exercising (of any kind) releases dopamine and serotonin, which arecommonly linked to treating depression. It can also improve neuroplasticity, learning, and memory in the long-term, which, to me, sounds like a win-win for everyone.

The key for committing to an exercise routine in the depths of seasonal depression (and beyond) is only engaging in workouts that bring you joy – exercise should not serve as punishment, nor does it have to be painful.

Meredith Holser

3. Delete social media when I know it’s impacting my mental health.

This one is huge. I could talk for hours – heck, even days – about how hurtful social media can be for my mental health. To make a long story short, social media (Instagram in particular) degrades my attention span, sense of reality, and self-confidence.

There was a period of time where I had screen time limits on apps like Instagram and TikTok, but I would override them 99% of the time. Now, I'm making an actual conscious effort to delete the apps off my phone entirely when I feel the doomscrolling has gone too far. It’s helped so much: I don’t feel a constant sense of FOMO (which is a massive challenge when 69% of adults use social media), pressure to buy unnecessary things, or distracted from the present moment.

Of course, I’ll still download the apps every once in a while to check in – there’s a delicate balance between wanting to feel simultaneously connected and disconnected – but the biggest part of this is maintaining the boundaries I set for myself.

If you feel like deleting social media apps cold-turkey isn’t quite the step you need to take at the moment, I suggest making use of screen time limits and sticking to them, so you can live and be present in your (real) life!

Meredith Holser

4. Prioritize seeing my friends in person.

As I mentioned, working from home is quite isolating. I know many of my friends feel isolated this time of year, even if they work in-person jobs. I don't have any family members that live very close to me, so my besties have truly become my chosen family.

Speaking from experience, having a friend group (or even just a golden best friend) to turn to in those quiet moments after the workday is the ultimate cure for loneliness, boredom, and depression. In fact,studies like this onehave shown that a positive sense of community is associated with reduced reported symptoms of depression, anxiety, and stress.

So, gather your pals for a movie, craft night, potluck, or even just time to rot on the couch together. A lot of times, your friends may be feeling the exact same way you are.

Meredith Holser

5. Cook nourishing and rewarding meals.

Winter time is comfort👏 food👏 central👏, so there’s no excuse to not whip up a delectable soup or casserole fit for the season. Seasonal depression most certainly takes a toll on my executive function, though, so finding (or rather, making) the time and motivation to cook something for myself can be rough. Don’t even get me started on going to the grocery store.

That’s why I like to turn to recipes that yield big ol’ batches of food, so I can eat on leftovers for a week or so rather than cook something new every single day. Bonus points if the dish is healthy! Maybe the meal preppers are onto something…

You can find tons of delicious, easy, healthy, meal prep-friendly recipes here!

Meredith Holser

6. Be cognizant of my water intake.

As important as eating healthy is, it doesn’t mean much if you’re not hydrated. Drinking adequate amounts of water every day simply sets me right – I notice I have so much more energy than the days my water bottle’s not tied to my hip.

Experts recommend that women drink roughly 11 cups of water daily in order to benefit the body, from your immune system to your mood. I’ve been making the ritual even more enjoyable with a fun water bottle, customized with stickers and all.

Meredith Holser

7. Journal regularly.

Journaling can reduce symptoms of depression, anxiety, and hostility, as well as encourage self-awareness and resilience against the daily grind, which is why I aim to commit a tiny slice of my day to writing (or drawing). Even if there’s nothing “bad” or dramatic going on in my life, journaling about the mundane is super helpful in simply getting to know myself.

To incorporate journaling into your routine, I suggest writing right before bed, right before you wake up, or on a quick break during the day. Even just 5 minutes alone with your thoughts and your pen can transform your mindset.

You can find some really helpful journal prompts for improving your mental health here!

Meredith Holser

8. Go to therapy regularly.

Seeing a therapist on a regular basis has been a huge game-changer for me. When I started to go several years ago, I denounced therapy as a whole, but I started to really love it after a few months worth of sessions.

A good therapist can help you manage depression, stress, anxiety, and other mental health struggles, plus provide effective methods for self regulation, self awareness, communication, problem solving, and a whole lot more.

I’ve found my favorite part about therapy is having a third party to talk to about certain situations in my life – it’s been super beneficial when I want to talk through things I can’t (or don't necessarily want to) tell my close friends or family. Seeing a therapist regularly also helps me keep myself in check in terms of life, mental health, physical health, work, creative goals, and more.

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It's officially crunch time to get your Christmas gifts in order. Whether you're looking to top off the haul you've already bought or haven't even begun to think about your gifting plan (same here), these $5 gifts are a wonderful place to start! From beauty goodies to sweet chocolate treats, we found the 16 best $5 (or under) gifts to give this year.

Scroll on for our top $5 gifts for 2024.

Ban.do

Here For The Plot Twist Bookmark

The bookworm in your life is gonna love this cheerful $5 bookmark.

Amazon

Sweet Love Heart Stud Earrings

These adorable $4 earrings add a nice pop of shimmer to any outfit, especially around the holidays!

Urban Outfitters

The Crème Shop x Pretty Guardian Sailor Moon Under-Eye Patch Set

These cute lil' $5 under eye patches leave skin feeling bright and smooth, thanks to vitamin C and niacinamide.

Ulta

Wet n Wild Color Icon 5-Pan Shadow Palette

This $5 eyeshadow palette makes the perfect universal makeup gift since it's packed with flattering neutral tones.

Amazon

10-Pack Cute Colored Pens

Whether they use them for school, work, or just plain doodling, these high-quality $5 colored pens make writing fun.

Urban Outfitters

Urban Outfitters Nail Polish

Urban Outfitters has several amazing nail polish shades going for just $5, including this magical purple shimmer.

Target

Threshold Aloe + Bergamot 5-Ounce Candle

You truly cannot go wrong with a candle! This $5 one carries uplifting notes of soothing aloe and punchy bergamot to get them through the day.

Amazon

e.l.f. Lip Lacquer

This $3 lippie leaves a high-shine finish with just enough buildable coverage so your giftee can customize their look to a tee.

Old Navy

Old Navy Cozy Socks

These super plush $4 socks boast grippy soles to eliminate any chances of slipping.

Amazon

Tony's Chocolonely Dark Chocolate Candy Cane Tree

This $5 chocolate bar can double as a Christmas tree ornament – that is, if it's not fully eaten by the time all the presents have been opened.

Target

Wondershop Santa Face Mug

Get them in the spirit by gifting this charming $5 Santa mug with some hot chocolate mix! No one can resist hot chocolate.

Amazon

Scünci Snowflake Scrunchie Star Gift Box

They can pick from 5 different stylish scrunchies with this $5 gift box. Or, break up the box and gift one to different members of your fam!

Burt's Bees

Burt's Bees Renewing Natural Hydrogel Eye Mask

All it takes is 10 minutes for this $4 eye mask to kick in. The pair of patches helps cool and calm to make skin look (and feel!) more awake.

Amazon

Rectangle Frame Sunglasses

Up their accessories game with these eye-catching $4 frames.

Amazon

e.l.f. Monochromatic Multi Stick

This $5 makeup stick can cover the cheeks, lips, and eyes. We love a multitasker.

Amazon

Super Soft Plush Slipper Socks

Treat them to a super soft and warm pair of socks they won't want to take off all winter long. The best part is they're only $4.

Subscribe to our newsletter for all things holiday!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Salad isn't known as being a winter comfort food, but seasonal produce like persimmons, squash and pomegranate make *perfect* salad toppings this time of year. After indulging in holiday goodies for the last few weeks (months?), your body will be craving a nutrient-dense lunch or dinner this winter. Stay healthy and keep your immunity up by getting your veggie servings in for the day with these filling and delicious winter salads.

Quick and Easy Winter Salad Recipes We'll Be Making This Month

Harvest Cranberry, Persimmon and Burrata Salad

Half Baked Harvest

If you’ve never had a persimmon, get yourself to the farmers’ market and buy some this weekend. Kind of like an apple, they’re sweet and crisp and pair perfectly with creamy burrata (but let’s be real… what doesn’t pair perfectly with burrata?).

Warm Quinoa, Kale and Squash Salad With Orange Balsamic Vinaigrette

The Green Life

This salad features delicata squash, which is about to become your new favorite veggie. And you don’t need to peel it, which makes this salad a super convenient dinner tonight.

Herbed Kale Salad With Persimmon, Pomegranate and Maple-Cumin Dressing

The Bojourn Gourmet

If kale salad isn’t your jam, this recipe will change your mind. You can sub out the herbs for whatever you may have left over in your fridge to make this totally customizable.

Bourbon Roasted Pear Salad With Gorgonzola and Candied Walnuts

The Suburban Soapbox

This salad will make up for every disappointing salad you have ever ordered or eaten. Pears are roasted with bourbon and brown sugar and then tossed with leafy greens, blue cheese and sweet, crunchy candied walnuts for a perfect holiday salad.

Candied Hazelnut, Kale, Apple and Bacon Salad

Self Proclaimed Foodie

This salad is next-level with its mix of textures and flavors. On Sunday, mix the kale and apple with the dressing and you’ll have lunch ready for the entire week.

Harvest Salad With Pomegranate Allspice Dressing

The View from Great Island

This salad makes a beautiful accompaniment to heavier dishes. The pomegranate dressing is fresh and tangy and pairs perfectly with creamy gorgonzola and sweet acorn squash.

Winter Kale Salad With Almond Butter Dressing

In It 4 the Long Run

You only need six ingredients for this winter salad. It's easy enough to double or triple for a get-together and healthy enough to get all your veggies for the day.

Roasted Butternut Squash Fall Kale Salad

Emilie Eats

Who said salads have to be greens-based? Take advantage of the bounty of winter squash at the market this time of year and make this drool-worthy salad for dinner this week.

Baby Kale Salad With Oranges, Pomegranate and Maple-Tahini Dressing

Can You Stay for Dinner?

This salad packs a nutritional punch that can't be beat. It's delicious too!

Roasted Mushroom and Romaine Salad

Cookin' Canuck

Super-simple ingredients make this comfort salad a go-to for busy weeknights. The mushrooms are tossed with olive oil, rosemary and garlic and then roasted for an earthy bite. Get your vitamin B fix and a powerful antioxidant called selenium, which helps to support the immune system. (via Cookin' Canuck)

Sweet Potato Pomegranate Salad

Two Peas and Their Pod

You *need* to make this potato salad right now. You’ll give the summer barbecue favorite an even yummier upgrade with sweet potatoes, feta cheese and pomegranates.

Brussels Sprouts & Kale Salad With Apple, Gorgonzola + Candied Pecans

Ambitious Kitchen

The best part about kale salads is they get better the longer they sit in dressing. If you’re hosting a dinner party, this salad is the great starter for that very reason.

Brussels Sprout Salad With Butternut Squash, Pomegranate and “Fried” Goat Cheese

Coley Cooks

Brussels sprouts may have gotten a bad rap in the past, but they are the *it* veggie this winter. The goat cheese is rolled in bread crumbs and baked to make this salad feel extra special while still being ultra healthy.

Twelve Superfoods Salad 

Averie Cooks

Winter reminds us of the hunting and gathering period that often occurs right before this time so our minds immediately thought of this superfoods salad. It has sunflower seeds, walnuts, edamame, kale, blueberries, grapes, olive oil and more in it, making it the perfect replenishing meal.

Roasted Brussels Sprout Salad With Rosemary Cider Vinaigrette 

The Original Dish

Satisfy your taste bud's desire for something that fulls robust and earthy this fall. This is one of those yummy winter salad recipes that's going to give you a bit of caramelized and spicy flavor so you'll almost feel like you're not eating something that's on the healthier side.

Follow us on Pinterest for more healthy meal ideas!

This post has been updated.

The White Lotus season 3 is finally on its way, and it is, without a doubt, one of my most-anticipated 2025 TV shows. And we finally have an official release date! The new 8-episode season is coming even sooner than I could have hoped for, and there are plenty of sexy surprises in store.

In addition to the highly-anticipated return of Natasha Rothwell's Belinda, we're also going to meet characters played by Carrie Coon, Walton Goggins, Sarah Catherine Hook, Jason Isaacs, Parker Posey, Patrick Schwarzenegger, and Aimee Lou Wood. Talk about a stacked cast! I can't wait to watch the new episodesnext year but the first teaser will definitely hold us over.

Here's the first teaser trailer for the next season of the show — and The White Lotus season 3 release date!

'The White Lotus' season 3 trailer teases both pain and pleasure.

The White Lotus season 3 is coming February 16, 2025. This season we're headed to Thailand (after season 1 took us to Hawaii and season 2 took us to Italy), but amidst the stress-management meditation and incredible food, our cast is dealing with plenty of secrets, testing their limits throughout their week-long vacation.

"Everyone runs from pain towards pleasure," says the teaser trailer voiceover. "But they get there only to find more pain." The montage of late-night parties and unsettling shots like Parker Posey staring down the camera (and someone grilling a live crab until it catches on fire??) have me convinced The White Lotus season 3 is going to serve us an insane helping of both pain and pleasure.

We also get shots of Patrick Schwarzenegger lounging by the pool, Jason Isaacs taking a paranoid stroll through the jungle, and a coupled-up Aimee Lou Wood and Walton Goggins celebrating the fact their vacation didn't kill them.

And creator Mike White says 'The White Lotus' season 3 is going to be bigger than ever.

We know that The White Lotus season 3 is going to be the biggest season yet, thanks to interviews with the creator and crew. “It’s going to be a supersized White Lotus,” creator Mike White said in an interview with EW. “It’s going to be longer, bigger, crazier. I don’t know what people will think, but I am super excited, so at least for my own barometer, that’s a good thing…I’m super excited about the content of the season.”

And he's not the only one. Natasha Rothwell told PEOPLE that "White Lotus is going to give you a run for your money.”

"It's an excellent season and people are going to be very pleased," she continues. There's always something special about a third season thanks to the combination of familiarity and brand-new adventures, and the seductive intrigue The White Lotus season 3 is already proving my point.

Season 3 is always my favorite season of a show — especially considering Gilmore Girls Season 3 Is Simply The Best, And No TV Show Has Matched It Since. Check out our weekend email send for more TV news.

Blake Lively is as multifaceted as they come. She's an actress who has starred in titles like Gossip Girl, A Simple Favor, and The Sisterhood of the Traveling Pants (plus It Ends With Us). She's the founder of Betty Buzz, which has a variety of non-alcoholic mixers that taste just as good on their own as they do with liquor. And, she's also a mom. Lively has been outspoken about protecting her children from the paparazzi, making rare public appearances with them for events like her husband Ryan Reynolds' Hollywood Walk Of Fame Ceremonyandcozy date nights.

When Lively and Reynolds seemingly announced the birth of their fourth child last year, we melted. Here's everything you need to know about Ryan Reynolds and Blake Lively's kids.

Is Taylor Swift friends with Blake Lively's kids?

Mike Coppola/Getty Images

Yes, Taylor Swift loves Blake Lively's kids! The family has shown up to the Eras Tour multiple times, and most recently supported the popstar at her concert in New Orleans, Louisiana. Blake and Ryan were joined by oldest daughter James (who looked amazing in a Reputation-inspired 'fit), and I can't believe how much James and Blake look alike! She's truly her mini-me! At the Philadelphia show of the Eras Tour, which Ryan Reynolds and Blake Lively attended, Taylor said hello from the stage.

One funny detail about Ryan Reynolds' kids that I love is when he mentioned the girls finally realized Taylor Swift was a popstar. "I think what's most exciting for them is that for the longest time they just thought Taylor's just like an aunt, like a friend of Mommy and Daddy that's very, very close, almost family," he tellsThe Jess Cagle Show. "And then they went to a concert one day and were like, 'Ohhhhh, this isn't a hobby.'"

For Super Bowl Sunday in 2024, Blake Lively joined Taylor Swift to support beau (and KC Chiefs tight end) Travis Kelce. "Last week I left my kids for the first time ever," she says on Instagram. "I took pictures upside down and had no clue. I treated a friendship bracelet like a Flat Stanley for my husband like I didn’t realize it wasn’t ‘07. I borrowed more jewelry than the skeleton in the Pirates of the Caribbean ride. And I went clubbing. Now I know what my episode of TheTwilight Zone would look like."

How do Ryan Reynolds and Blake Lively prioritize their kids?

Jamie McCarthy/Getty Images for Michael Kors

At the end of September, Ryan Reynolds revealed how different parenting seems to be now than when he was a kid. "Parents today are so different. We're so soft," he said at HubSpot’s INBOUND tech conference (via People). "I don't yell. I grew up with like — it was nuts, it was an improvised militia.”

“Now it's like, I can go look at all my resources for parenting and remind myself how to be perfectly compassionate,” he continued. "Something I love about [conflict resolution], and I know this is not very fancy, but what I love about it is that you can meet somebody where they are, and you don't have to be right or wrong...You can disagree and still connect."

Blake Lively recently joined an episode of her Sisterhood of the Traveling Pants' costar Amber Tamblyn's Further Adoand revealed the one unbreakable rule she made with Ryan Reynolds.

“When Ryan and I got together, we made a rule not to work at the same time,” she says. “So that we could always prioritize our personal life...That takes working really hard when we're not. Just like financial planning and sustaining that; it takes balance.”

I love that Blake Lively and Ryan Reynolds are serious about their family life, and that they have identified what works for them and are sticking with it.

What is the name of Blake Lively's 4th baby?

Pascal Le Segretain/Getty Images

Blake Lively and Ryan Reynolds' fourth baby is named Olin, which he revealed during the July 22 premiere of Deadpool & Wolverine!

Before Ryan chose to reveal the name, he appeared on the Today show and made a cheeky joke about it after the hosts urged him to spill the beans. He said, "We always wait for Taylor to tell us what the child's name will be. We'll say this: we're still waiting."

What are Blake Lively kids ages?

Jamie McCarthy/Getty Images for Michael Kors

Blake Lively's kids are all under 10. James is 9 (turning 10 on December 16), Inez is 7 (turning 8 on September 30), Betty is 4 (turning 5 on October 4), and Olin turned 1 in February.

What gender is Ryan and Blake's fourth child?

Jamie McCarthy/Getty Images

On July 26, Ryan Reynolds confirmed that he and Blake Lively's fourth baby, born in February 2023, is a boy in an Instagram video supporting mental health charity Walking 4 Hope. Speaking with founder John Bell, who struggled with suicidal ideation after the 2020 loss of his son Jake, Reynolds says, “I want to share with you that I, too, have a son...Boy, John, if I love him one-tenth as much as you love Jake, I’ll feel like I’ve done a pretty d—mn good job.”

Considering how adorable James, Inez, and Betty are, I can only imagine how cute Blake Lively's son is!

How many children do Blake Lively and Ryan Reynolds have?

Matt Winkelmeyer/Getty Images

Ryan Reynolds and Blake Lively have four kids. They welcomed their third daughter in 2019, making this new addition to the family their fourth child.

Did Blake Lively have a 4th baby?

Emma McIntyre/Getty Images for American Cinematheque

Blake Lively posted a pic on Super Bowl Sunday in 2023 showing what appears to be a post-baby body with the caption "Been busy."

Lively confirmed her fourth pregnancy in September 2022 when she arrived at her Forbes event in NYC cradling a baby bump and by posting her own personal photos on Instagramhoping that "the 11 guys waiting outside [her] home for a 🦄 sighting will leave [her] alone."

How old was Blake Lively when she had her first child?

Mike Coppola/Getty Images for Michael Kors

Blake Lively was 27 when she gave birth to her first daughter, James, in December of 2014.

Why did Blake Lively name her daughter James?

Matt Winkelmeyer/Getty Images

The couple decided to name their daughter James after Reynolds' late father. While the name connects both James and Reynolds to his father, it also gives Lively the chance to bond with her daughter over having historically male names. "I liked having a boy's name," Lively said on Good Morning Americain 2015. "I thought I'd pass it on."

Their third daughter Betty's name is a tribute to Lively's late father. We didn't know the name of the couple's third baby until Taylor Swift used all three names in her 2020 album folklore. Swift also used James' voice at the beginning of her 2017 track "Gorgeous"! Does that mean we'll hear one of Ryan Reynolds' children in Reputation (Taylor's Version)? I hope so!

What has Ryan Reynolds said about raising their kids?

Amy Sussman/Getty Images

In a conversation with Hugh Jackman ahead of Deadpool & Wolverine, Ryan Reynolds opened up about how his family has helped his anxiety. "I think it makes it better because your focus is less on yourself and more on your kids," he says (via People). "I love that I've had anxiety because when I see my kids experiencing some of that, which is probably genetic, I know how to address it in a way that is compassionate, that actually allows them to feel seen. I know that I can't just fix it. And I can communicate all that stuff to them and with them. I'm always grateful for it."

Per People, Ryan Reynolds has also made it clear he and Blake are wholly invested in the kids' daily lives. The doting husband and father enjoys the moments of "walking them to school and walking them back" as it deepens their bond. More than anything, Ryan and Blake's main goal is to make sure they teach their kids how to be introspective with Ryan saying "the thing we sort of hang our hat on the most is self-awareness with our kids."

Jamie McCarthy/Getty Images

However, that doesn't mean Blake and Ryan don't absolutely love being parents. "We're very excited [and] we wouldn't do this four times if we didn't love it," he says in an interview with CNBC's Power Lunch. "Everybody's doing great. Everybody's actually doing fantastic. I think if we hadn't figured it out by now, I think we'd be in deep, deep trouble."

"It's a zoo over here," he jokes. "This is my office here, this is where I'll probably — to be honest, I'll probably spend the rest of my life in here."

We love how much energy Ryan and Blake are pouring into their kids. It's always beautiful when parents are able to be present with their kids and teach them how to be present with themselves. Ryan Reynolds has also mentioned how having daughters "has been such a ride." Since he comes from a family of all boys, having daughters is something that was beyond his wildest dreams! “I love being a girl dad,” Ryan tells Access in 2020. “I have three daughters, which I never in a million years would imagine.”

He mentioned his newest child in June of 2023, when he announced his new series Bedtime Stories. "The idea for a show made to help everyone fall asleep was born the same day as my fourth child," he says on Instagram.

Dimitrios Kambouris/Getty Images

The Deadpool actor also offered some parenting advice on Amanda Hirsch’s hit podcastNot Skinny But Not Fat. "Embrace the chaos,” he tells Hirsch. "[Blake] always says, ‘They're all under our roof right now. The whole family's under our roof right now. We have them all.’ And that is a fleeting thing. Not an infinite resource, you know?”

While Reynolds understands firsthand how overwhelming parenting can feel, he also doesn't wish away this time with four young kids: “Just say, ‘Think about what you would give in 40 years or 30 years to come back and enjoy this one moment.’"

Besides this, Ryan knows their kids' childhoods don't mirror his or Blake's. However, he's not trying to place a huge emphasis on that because he wants them to have "as normal a life as possible" (via Page Six).

"I try not to impose upon them the difference in their childhood to my childhood or my wife’s childhood," he said (via The Hollywood Reporter). "We both grew up very working class, and I remember when they were very young, I used to say or think, like, ‘Oh God, I would never have had a gift like this when I was a kid,’ or, ‘I never would’ve had this luxury of getting takeout,’ or whatever."

In his eyes, he doesn't feel like it's the kids' responsibility or "bag of rocks to carry" because they're full of "gratitude" and "have a strong sense of empathy." That's how he knows he and Blake are "doing an OK job" as parents.

How has motherhood affected Blake Lively?

Dimitrios Kambouris/Staff/Getty Images Entertainment via Getty Images;Art by Claire Shadomy/B+C

Blake Lively opened up about how Ryan Reynolds and she monitor screen safety for their kids, which is definitely something top-of-mind in 2024. “This is not an ad. I get nothing out of this. I just love @tappityapp,” she said of the STEM-focused educational app. “It’s engaging, informative, fun and they care about safety."

She also jokes that she's learning new things right along with her kids! But, no matter how educational or fun an app is, Blake Lively also emphasizes the importance of engaging with her kids' devices: "I’m always triple checking any kids app constantly for safety because that’s my responsibility not an app’s, but I do LOVE this one.”

Despite its fun and funny moments, the actress has admitted being a mom is hard, but she did it with her signature dry sense of humor. “BettyBooze at your service," she wrote in an Instagram Story announcing the new brand. "These are recipes I’ve been making for loved ones for years. But I have 4 kids now. And I’m tired. So here they are. In a can."

Emma McIntyre/Getty Images for American Cinematheque

However, Blake Lively absolutely loves motherhood, and says in a 2022 interview with Forbes that having children has made her feel more comfortable in her own skin. "Once I had children, that just became even more profound because my time was even more precious, but also I think having children for me made me feel so much more in my skin," she says. "I never felt more myself or at ease in my own body or more confident — not to say that there aren't a bevy of insecurities coming at me a million times a day, but I just feel incredibly settled."

Speaking with People in 2021, Lively also explains how important it is that her children see her accomplish things outside the home. "I want to be as present of a mother as humanly possible and I want them to feel my presence, but I also think the best way to be the best mother is to show them that you can have a life and have a passion and have an identity outside of just being a mother," Lively says.

While she acknowledges that motherhood is all-encompassing, and it looks different for everyone, she knows that having your own identity is very important. "Teaching them that they can maintain themselves and that everything is possible [is crucial]," she adds.

When did Blake Lively and Ryan Reynolds have their daughters?

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Blake Lively's children were all born in the last 10 years. Blake Lively's daughters are James, Inez, Betty, and her fourth child is named Olin! Their fourth baby's name was announced during the premiere of Deadpool & Wolverine. Blake gave birth to James in 2014, while Inez was born in 2016. Lively gave birth to Betty in 2019 and Olin in February of 2023.

Do Ryan Reynolds and Blake Lively's kids have nannies?

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Blake Lively and Ryan Reynolds' children don't have a nanny. "I feel like I could sometimes have a bit of a short fuse, but there's just been this weirdly endless supply of patience," Ryan told GQ in 2015. "I have no problem waking up five times in the middle of the night and changing diapers, and as exhausted as you get, I have this stupid grin on my face all the time."

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This story has been updated.