The New Withings Watch Will Help Get You More Fit

The Chronic Marathoner: Clifton 9

If running is your life – not just a "for fun" hobby – the Clifton 9's are the shoe for you. There's a reason why they're heralded by runners everywhere!

This award-winning Hoka style (it's been granted the Seal of Approval from the American Podiatric Medical Association) is super lightweight at 7.3 oz, but it's still impressively stable and soft. It boasts a plush heel designed for running and walking, so it's destined to get you wherever you're going in the utmost comfort.

These shoes have a very breathable knit upper, while the outsole is crafted with rubber for durability. Stability was top of mind in making these, and you'll have smooth heel-to-toe transitions with every step.

The Hoka Clifton 9's come in 20 different colorways for $145.

The Hot Girl Walker: Bondi 8

If you can't go a day without getting your steps in, it's important that you go for your hot girl walks with the right shoe so you can avoid potential strain and injuries. Per Hoka, the Bondi 8's are one of the "hardest working" shoes in their lineup, and it's specifically designed for walking and running (hot girl style).

It's also earned the Seal of Acceptance from the American Podiatric Medical Association for its unmatched stability and all-around support. The Bondi 8's are fitted with a pillowed tongue and a memory foam ankle lining for comfort. They're certainly on the plusher side when it comes to Hoka shoes, but they're not so much so that you feel unsure about your steps. They weigh in at 8.9 oz, so they're noticeably heavier than the Clifton 9's.

The foam bottom extends beyond your natural heel for additional support, plus they're an easy on and off thanks to the pull tab at the back.

The Hoka Bondi 8's currently come in 16 different colors for $165.

The Gym Rat: Mach 6

Gym rats, rise up! The Hoka Mach 6's boast the perfect weight, height, and cushion for taking you from the weight rack to the track. They're more streamlined in their design – the most noticeable difference being less heel height than the Clifton or Bondi models. Your foot will definitely be closer to the ground, which is beneficial for movements that involve balance.

While the Cliftons and Bondis have super thick and cushy soles, the Mach 6 soles are crafted from a firmer material for support. Though tougher, they still clock in at 6.7 oz. They're complete with an exceptionally responsive foam midsole that allows for more bounce, plus the outsole has a rubber coating for durability – making your shoe purchase last longer and look new for longer. This gorgeous colorway is an added bonus!

The Mach 6's are currently shoppable in 7 colors for $140.

The Trail Runner: Challenger 7

These Hokas were made for the granola girls who love to venture to the mountains for a cheeky trail run or hike. They have tons of grip the textured sole, ideal for road and trail running. The sole is fashioned with more aggressive lugs around the perimeter to help manage uneven surfaces without risk of injury.

The Challenger 7's boast a decently thick height for plushness to catch your steps, plus they have protective cushioning around the ankle to stabilize your movement.

These weigh in at 7.7 oz, come in 10 different colors, and are shoppable for $145.

Just like with 5K training, the first and most important step is to pick a race and sign up for it. Having a race or goal on the schedule helps with motivation and a hard timeline helps with planning training. One place you can check for local races is findarace.com — just search by the type of race you want to run and where you want to run it!

How many days does it take to train for a 10K?

Typical training for a 10K should take 8-10 weeks, however there may be other factors to consider as well.

• If you've recently completed 5K training and are feeling confident and ready to hop into the next goal, you may not need the full 8-10 weeks.
• If you're feeling fit and conditioned from a previous race, you probably only need 6-8 weeks to train for a 10K.

How do I pace myself for a 10K?

If you've run a few 5Ks and are wondering what goal time to shoot for, there are few tips to figure out where to start. First, it's important to remember that a 10K is twice the distance of a 5K. Whatever your best or most recent 5K time is, you likely cannot hold it for another 3.1 miles. I would recommend doubling your total typical 5K time and adding 3-5 minutes to get your goal time. For example if you recently ran a 25 minute 5K, shoot for a 10K time of 53-55 minutes.

How do beginners train for a 10K run?

Your training plan should look similar to a 5K training plan with 4-5 days a week of running. This should include 1-2 speed workouts, a few easy jogs, and a weekly long run. Just like with 5K training, you never want to do 2 speed workouts back-to-back — it's best to have a rest day or 1-2 easy jog days between speed sessions to allow your muscles to recover and rebuild.

While long runs and easy jogs are relatively self-explanatory, speed workouts can seem ambiguous. Instead of leaving you in the dark, here are two examples of speed sessions you could implement into your training regiment.

Example 1:

• 1 mile jog warm up
• 6-8x 800m (2 laps of a traditional track or ½ of a mile) at a hard but sustainable 7-8/10 effort. Take 2 minutes between each
• 1 mile jog or walk cooldown

Example 2:

• 1 mile jog warm up
• 3 miles steady-hard (also known as tempo pace) at a 6-7/10 effort
• 1 mile walk or jog cooldown

Long runs are the most important part of any training block for races of 5K and up. Like the name suggests, long runs should be your longest run of the week. Depending on your skill and familiarity with distance running, your long runs will vary anywhere from 5 to 12 miles. I would recommend starting with 4-7 miles at the beginning of your training block, adding one half to a full mile every week. If you're running your first 10K, I would start with 4 miles with the end goal of your longest long run to be 8 miles. Yes, that means that your longest long run will be longer than your 10K race, but trust me — this will make the race distance seem doable and way less daunting. If you're a repeat racer (10Ks included), I would recommend starting with a 7-mile-long run and working your way up to 12 miles by the end of your training block.

How do I prep for race day?

To wind down your training, make sure to taper your miles down for at least 10 days before your race. This is where you lower the distance of your longest run over time as you get closer to the actual race, allowing you to properly rest beforehand.

When it comes to race day, the number one thing to remember is: don't go out too fast. While it's easy to get caught up in the excitement of a race and rocket off at the starting line, it won't feel good at mile 4. To ensure that you finish within your goal time, try to go out 15-20 seconds slower than your goal pace.

For example, if you have a 55 min goal time, that translates to running an 8:52 mile. I would recommend starting off your first mile at around a 9:10 mile pace and progressing from there. This will help you to finish strong and feeling your best.

Most importantly? Enjoy race day and celebrate finishing your goal!

Rock Any Halloween Party With These 80s Costume Ideas

Stranger Things

Stranger Things may not be from the '80s, but it is set in the decade. This great-for-group costume lets you pick you favorite character and channel them. (via Brit + Co)

David Bowie and Prince

These two megastars are worth a trip to DIY land. (via Brit + Co)

'80s Andre Agassi + Tennis Ball

This sporty couple's costume is really cute even sans bump. It's time to ace that virtual costume contest, y'all. (via Brit + Co)

The Breakfast Club

If you came of age in the '80s, than you're sure to have grown up with this motley crew of high school misfits. (via Brit + Co)

The Shining Twins

Get creepy with your BFF and reenact this cult classic. (via Brit + Co)

Princess Peach and Toad

Even if you didn't waste countless hours playing Super Mario on your Nintendo, we can all agree this costume duo is cute AF. (via Brit + Co)

Totally Killer

This new murder movie makes for the perfect weekend watch, but it's also a very '80s Halloween costume idea. Bold makeup, shoulder pads, and lots of pearls will turn you into Olivia Holt's Pam, or you can give yourself a blowout and wear her gym uniform instead!

The Princess Bride

As far as group costumes go, all you need is a giant, someone who looks amazing with a mustache, and a pirate to make up your clique. (via Brit + Co)

Glow

You're destined to have a knockout Halloween when you dress up as this dynamic '80s-inspired cast. We're always in it to win it! (via Brit + Co)

Hall and Oates

Wait, what? Yep. We went there. You really do make our dreams come true. (via Brit + Co)

Sexy Marge Simpson

Mama Simpson never looked so fly. (via Brit + Co)

From TV Shows To Music Stars, These '80s Halloween Costumes Got You Covered

Operation + Surgeon

Bringing this classic board game to life delivers on comfort, a hint of sexy, and a heavy dose of nostalgia. (via Brit + Co)

Treasure Trolls

Using wigs, a ton of hairspray and nude dresses, you can be a Treasure Troll in no time flat. (via Brit + Co)

Saved by The Bell

Who's the Zack to your Kelly? (via Brit + Co)

Ghostbusters

Grab your friend group, and a few tan jumpsuits, and you have an instantly recognizable, super easy costume. Grab some reflective tape for the uniform detail, but for the Ghostbusters logo, feel free to attach a paper cutout ;). (via Brit + Co)

Stranger Things

Hype up the teen spirit by dressing as Nancy, Barb, Jonathan, and Steve too! (via Brit + Co)

Fraggle Rock

Throw your cares away! Why? You've found your costume. (via Brit + Co)

Adam and Barbara Maitland from Beetlejuice

Before they met the man himself, they were just two recently deceased humans navigating the afterlife. (via Brit + Co)

Young Mary-Kate and Ashley Olsen

We still love these iconic twins, but how CUTE were they in their Full House days?! (via Brit + Co)

Jem

You're going to want to collect pink everything starting now. Go solo or jam with the Holograms! (via Brit + Co)

Ariel and Eric from The Little Mermaid

This idea is straight out of 1989 and never gets old. “Under the sea, under the sea! Darling, it's better, down where it's wetter!" (via Brit + Co)

Jessica Rabbit

Create the silhouette of Jessica's signature dress by layering a sequined tube top with a sweetheart neckline on top of a maxi skirt. Smokin'! (via Brit + Co)

Twins

Let's journey back to 1988 when the world accepted the idea that Arnold Schwarzenegger and Danny DeVito could be… twins? Wait, WHAT? (via Brit + Co)

Army Toy Soldiers

“Don't worry, boy. I've got your back." (via Brit + Co)

Princess Leia

Skip the double hair buns for the classic look from Star Wars (via Brit + Co)

The Coolest Part? These Are '80s Themed Outfits You Can DIY

Ghostbuster and Marshmallow Man

For those of you who have no desire to DIY but still want a legit getup, look no further than these '80s-inspired pre-made costumes. (via Brit + Co)

Waldo and Wenda

You can never go wrong with classic picture book characters like these two. But can you pick them out of the party crowd? (via Brit + Co)

Top Gun

Shop around for an army green, khaki, or navy jumpsuit or a dress like the one we found. You can order a batch of movie-inspired patches on Amazon. Once you've got those, you can turn basically anything into a Top Gun costume. (via Brit + Co)

The Little Mermaid's Ursula

This iconic Disney villain makes for a great costume because it's fun, colorful, and easily recognizable. Whether you're going to a more low-key party where you can wear jeans and a tee or you're going all-out with octopus legs, this makeup look is out of this world. Pair with other characters under the sea for the ultimate group costume! (via Brit + Co)

Wonder Woman

Gal Gadot's Wonder Woman might have come out in 2017, but Lynda Carter's TV show of the same name hit our screens in the late 1970s, making this a perfect '80s Halloween costume. (via Brit + Co)

These '80s Costume Ideas Are Totally Rad

Lisa Frank and a Unicorn

Be sure to hit up online thrift stores now for the makings of this costume. Is it just us, or does this make you want to listen to “Pony" by Ginuwine? (via Brit + Co)

Labyrinth

ICYMI, David Bowie stars in this fantastical movie from the '80s. It's creepy, strange, and beautiful all at the same time. And a pretty great Halloween costume idea too. (via Brit + Co)

Phases of the Moon

What's more '80s than a galactic two-piece suit?! (via Brit + Co)

Baywatch Babes

Prepare to save the shoreline with your amazing team AND whistleblowing skills. (via Brit + Co)

E.T. '80s Halloween Costume

This 'fit takes the cake for easiest Halloween costume ever! While it's originally a maternity costume, you can definitely make it your own, no matter what stage of life you're at. (via Brit + Co)

Return of the Jedi Ewoks Ewoks

Early Star Wars gave us the Ewoks, and we are forever thankful. (via Brit + Co)

Strawberry Shortcake

This '80s classic can be played down with a pair of white sneakers or sexified by wearing a pair of T-strap pumps. (via Brit + Co)

Alvin and the Chipmunks

This playful group costume is comfortable and very school-appropriate. (via Brit + Co)

Teenage Mutant Ninja Turtles

Cowabunga! Throw together green tights, turtleneck leotards, and spray-painted shells with a pair of gladiator sandals. Then celebrate this awesome costume's success with plenty of pizza after a night of trick or treating. (via Brit + Co)

Axl and Slash

Welcome to the jungle, baby. (via Brit + Co)

Barbie

Okay, Barbie is not expressly '80s, but that does seem to be her heyday, and the costume above feels very Miami Vice meets a Jane Fonda workout video. (via Brit + Co)

Ring Pop

Nothing represents an '80s kid like this colorful lollipop jewelry. (via Studio DIY)