10+ Colorful And Healthy Snacks You Can Eat At Your Desk

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

• What is the most effective use of my time right now?

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

• "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

• "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"

One bag of Trader Joe’s Crispy Dried Watermelon is packed with 1.5 pounds of vacuum-dried watermelon strips, though you wouldn’t guess it at first glance. TJ’s calls it “a true feat of physics,” which is truly enough reason for me to give ‘em a try.

Another notable aspect of this new snack is that each bite doesn’t lose its sweet melon flavor, even though all the moisture is gone. Of course, the most important feature is its serving size being 1 package.

Trader Joe’s Crispy Dried Watermelon isn’t yet featured on the grocer’s website, though it’s definitely gained some buzz on social media platforms like Reddit. One user shared their love for the wacky newcomer snack in this thread, saying: “without a doubt, the best thing I’ve ever had from Trader Joe's. It is sooo unbelievable.”

A few more users chimed in with praise for the snack, while others remained quite skeptical of its quality and taste.

“I like them,” one person wrote. “It reminded me of sweet plantain chips, except watermelon.”

“You’re the only person I’ve ever seen actually enjoy it,” another user commented.

“I’m glad someone is enjoying it! Our crew sampled it and we all hated it, that’s hilarious,” one more person said.

The same user posted a few photos with their comments about the Crispy Dried Watermelon, with one capturing the nutrition facts label on the package. One serving of the sweet snack (the entire bag) has 150 calories, 15mg sodium, 35 grams of carbohydrates, 2 grams of fiber, and 3 grams of protein.

The only real caveat to its miraculous one-bag serving size is it contains 31g of sugar – so, if you’re watching your sugar intake, it might be best to snack on this one slowly.

In addition to simply munching on the Crispy Dried Watermelon on its own, TJ’s suggests crushing the pieces to use as a cocktail garnish or even blending it in a food processor with heavy cream and powdered sugar for a watermelon-flavored homemade frosting.

The Three Lives of Cate Kay by Kate Fagan (New Release)

It's not until something forces her to make peace with where she comes from that 'Cate Kay' decides it's time to stop running from who she is.

Here's What Reese Witherspoon Had To Say About The Three Lives of Cate Kay

Reese Witherspoon never shies away from telling her adoring fans why she chose a book and this month is no different. On her book club's official Instagram page, she wrote: "Have you ever felt like you were living more than one life? That’s exactly what Cate Kay is grappling with in our January pick, The Three Lives of Cate Kay by @KateFagan3. She’s a literary sensation, the face behind a blockbuster film trilogy, but her life isn’t what it seems. This story swept me away with its big dreams, love, and unexpected twists."