10+ Colorful And Healthy Snacks You Can Eat At Your Desk

work from home healthy snacks fruit toast

We can't get through the day without some serious snacking, and as much as we love all things junk food, we're looking for more healthy snacks to give us energy. If you know that there are certain times of day that you have less energy (the 3 o'clock hour is a killer for most of us), choose snacks that will help keep you focused while also keeping you healthy. Read on for some colorful and tasty ideas that you can eat at your desk!

7 AM

Oatmeal

Oatmeal is a great option for a pre-workday snack because it fills you up with slow-digesting fiber, AND as a bonus, it may lower your cholesterol and blood pressure. Plus, since it contains more protein than other grains, it'll fill you up so you don't need to snack as much throughout the day. Turn your normal bowl of oatmeal into baked oatmeal muffins and dust with some cinnamon sugar. Yum!

Eggs

Need some energy and protein to get you through the morning? Look no further than this breakfast staple. Eggs will fill you up better than a donut or other carb-loaded breakfast might, and they're full of healthy fats. Make some Eggs Benedict bites or a Croque Madame!

10 AM

Peppers + Cream Cheese

When you start to get hungry but it's not quite lunchtime, you need a snack that will satisfy. Bell peppers are great because they're low in calories but packed with vitamins — the more colorful, the better! Not only does adding cream cheese give your snack a whole new texture but it also adds in some Vitamin A. Try some Cheese-Stuffed Mini Peppers the next time you need a quick bite.

Potato Chips + Hot Sauce

We know that potato chips aren't the most healthy snack on the planet but they have their benefits when eaten in moderation. Potatoes are actually a great source of potassium, and if you're feeling nauseous, they're an easy-to-digest option. We love adding some Frank's Red Hot Buffalo Wing Sauce on top to spice things up! Not a fan of potatoes? There are tons of alternatives, from beet chips to carrot chips. We especially love Harvest Snaps' Baked Veggie Snacks for a healthy and salty crunch in a variety of flavors — from Mango Chili Lime to Parmesan Roasted Garlic.

3 PM

Image via Tyler Nix/Unsplash

Peanut Butter + Banana Toast

Some fully-loaded toast is a great way to get a bunch of different health benefits at once. Whole wheat bread can boost your energy if you're lagging, peanut butter has protein to keep you full until dinnertime, and bananas are packed with potassium and antioxidants. Drizzle some honey on top or add a sprinkle of chocolate chips! If peanut and gluten allergies are a concern, try a pre-packaged treat like Once Again Nut Butter's Sunflower Butter Graham Crack Sandwiches for a convenient pick-me-up.

Nuts + Dark Chocolate

There are a ton of reasons to reach for nuts the next time you need a pick-me-up. They're a wholesome plant-based source of protein, help keep you satiated with healthy fats, and are full of antioxidants. And whether you add a handful of chocolate chips or grab a chocolate bar (we love the Alter Eco bars), dark chocolate can also help maintain heart health and improve your cognitive functions.

9 PM

Popcorn

We love popcorn during a movie night, but you don't really need an excuse to chow down on this snack! It can boost your serotonin levels, and it's light enough that you won't feel bogged down when it's time to go to sleep. Try using an air popper for a snack without all the oil, or go for a flavorful Opopop pod.

Cherries

Not only are cherries great in a Shirley Temple, but they also make for a stellar bedtime snack. Their high antioxidant levels help the body in numerous ways, and they also contain a good dose of melatonin to get you ready to fall asleep.

Tag us in your workday healthy snacks on Instagram and check out our Pinterest, email newsletter, and online cooking classes for more food inspiration!

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This post has been updated.

Brown butter pasta. Wedge salads. Espresso martinis. Actual martinis. What do these foods and bevs all have in common? They make me fancy as ever when I’m chowing down on them.

But there’s one flavor in particular that goes above and beyond in the way of fancy foods, and it just so happens to be featured in one of Trader Joe’s tasty new dips.

Trader Joe's

I’m talkin’ truffle, baby! Not one, but two types of the earthy, richly-umami fungus stars in Trader Joe’s Truffle Dip, and TJ’s fans can’t get enough.

Trader Joe’s Truffle Dip boasts an “exceptionally creamy” base made up of ricotta, parmesan, and cream cheese. Most importantly, it earns its super sophisticated flavor from a blend of black truffle paste and white truffle-infused olive oil. Yeah, I’m obsessed.

@traderjoesobsessed

Trader Joe’s fan account @traderjoesobsessed recently shared all the truffle goodness on their page, with truffle-infused favorites like Truffle Burrata, Truffle Brie, andTruffle Oil joining the ranks. Their followers truly blew up the comment section with lots of love for the famed Truffle Dip

“Come through truffle!!!!🔥❤️,” one person wrote.

“I use this as a pasta 🍝 sauce,” another commenter said. “It's amazing!!”

“I think it’s soooo good with the brioche toasts,” someone else said.

“I buy one every week,” another person commented. “I'm obsessed!”

The Trader Joe’s Truffle Dip is shoppable in stores for just $5.49 for 7.5 ounces of the creamy, dreamy product. It’s the perfect addition to slather on lunch wraps and sandwiches and will definitely make your holiday charcuterie spread shine this year.

No matter how you enjoy it, you’re sure to become absolutely obsessed, too.

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Dunkin’s winter menu for 2025 is lookin’ pretty sweet. Seriously – per recent menu leaks, 3 out of 5 new drinks (allegedly) coming to the menu are inspired by cake. Since there’s little I love more than a good, decadent dessert (other than coffee, of course), I’m especially excited about this speculated lineup!

The Dunkin’ winter menu leaks also report one sweet snack and an iced espresso drink that are both hauntingly similar to what Starbucks has to offer. Is the competition heating up, or is it just me?

Rumor has it that the Dunkin’ winter menu will drop on December 31, just ahead of the new year. This new menu leak is not to be confused with Dunkin's holiday menu, which dropped on November 1.

Let’s officially get into it. Here’s everything rumored to join the Dunkin’ winter menu for 2025!

Drinks On The Leaked Dunkin' Winter Menu

@snackolator

NEW! Lava Cake Signature Latte

Lava Cake Swirl flavoring, whipped cream, mocha drizzle, and hot chocolate powder. Now that's a mouthful! That's exactly how this new rumored drink is built – with tons and tons of chocolate. If you've got a strong sweet tooth, start marking your calendar for December 31 (AKA when the Dunkin' winter menu is rumored to drop).

@snackolator

NEW! Lava Cake Coffee

Dunkin' is also rumored to feature the new Lava Cake Swirl flavoring in this creamy coffee. It looks like it'll be available to order hot or iced!

@snackolator

Brown Sugar Shakin' Espresso

Um, Starbucks dupe, anyone?! Dunkin's version of the famed Brown Sugar Shaken Espresso is rumored to follow a very similar recipe to the Starbies way: espresso (shaken until frothy), brown sugar syrup, and oat milk. I can't wait to try this one and see how it measures up to my routine Starbucks order.

Dunkin'

Brown Sugar Oat Iced Matcha Latte

Per menu leaks, it also appears Dunkin' will offer two new in-app exclusive drinks, the first being the Brown Sugar Oat Iced Matcha Latte. It's like your average iced matcha latte, amped up with some brown sugar syrup and oat milk. Yum.

@snackolator

Raspberry Lava Cake Coffee

The second in-app exclusive drink on the leaked Dunkin' winter menu is the Raspberry Lava Cake Coffee, which features a dose of Lava Cake Swirl alongside a raspberry flavor shot and cream. You'll be able to order this one hot or iced.

Food On The Leaked Dunkin' Winter Menu

@snackolator

NEW! Whoopie Pie Specialty Donut

Now, onto the good stuff. The Dunkin' winter menu leak suggests that a new donut is on the way! The Whoopie Pie Specialty Donut will feature a halved glazed chocolate cake donut that's filled with vanilla whipped buttercreme icing and topped with a cute lil' buttercreme rosette.

Dunkin'

Iced Lemon Loaf Cake

Okay, yet another Starbucks similarity! The menu leak speculates this zesty-sweet snack will return on December 31. Dunkin's Iced Lemon Loaf Cake is moist as can be, and is topped with a thick layer of lemon icing.

More Leaked Dunkin' Menu Items

Dunkin'

Dunkin' Valentine's Donuts

The menu leak that announced the Dunkin' winter menu for 2025 also dropped some hints about the chain's Valentine's Day offerings.

According to the leak, the Brownie Batter (pictured above) and Cupid's Choice donuts will return on January 29. What's even more exciting is that a new iteration of Dunkin's Munchkins will be available, too!

The new Valentine's Munchkins will reportedly be made from glazed chocolate donut holes coated in Valentine's-esque sprinkles. I'm craving them already!

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The chokehold Trader Joe's has on me is atrocious. They truly can do no wrong with their wide array of snacks and sweet treats, and I really appreciate that my TJ's grocery hauls are typically way cheaper than if I did my shopping elsewhere. Trader Joe's is packed to the brim with delicious, life-changing finds under $10. So, if you're balling on a budget (but still want to make room for a lil' 'treat yourself' time), look no further than this list of my absolute favorite finds!

Let's dive into the best Trader Joe's buys you can add to your cart for under $10!

Trader Joe's

Organic Joe Medium Roast Ground Coffee

For just $6.99, Trader Joe's medium roast coffee tastes divine. No matter how you brew it, I promise you'll be thoroughly impressed.

Trader Joe's

Non-Dairy Oat Creamer Gingerbread

Trader Joe's collection of $1.99 non-dairy creamers are all delicious, but this limited-time seasonal offering is the literal cream of the crop.

Trader Joe's

Teeny Tiny Pecan Pies

Nothing says 'bougie' quite like finger foods do. Take the sweet route with this grouping of $4.99 tiny pecan pies!

Trader Joe's

Shaved Parmesan, Romano & Asiago Cheeses

I love topping salads, pastas, and soups with this $3.49 blend of shredded cheeses. Once it gets melty is where the fun really begins.

Trader Joe's

Cheesy Herby Biscuits

Biscuits are undoubtedly a considerably fancy thing to make yourself, but luckily you don't have to put in all that effort just to please a crowd, thanks to this $4.99 box o' biscuits!

Trader Joe's

Butter with Brown Sugar & Maple Syrup

This $2.99 butter infused with brown sugar and maple syrup will instantly elevate any piece of toast or baking project you've got going on.

Trader Joe's

Dark Chocolate Ganache Mini Sheet Cake

I'm simply obsessed with these $4.99 sheet cakes from Trader Joe's. They come in all kinds of flavors, but who can ever resist chocolate?! This is an easy (yet impressive) grab-and-go buy to bring to the office for your team or to share with the fam at home after a long week.

Trader Joe's

Truffle Dip

In my mind, truffle equates to some real fancy stuff. So, I was pleasantly surprised to see that this creamy dip was just $5.49!

Trader Joe's

Steamed Vegetable Soup Dumplings

I will live and die on the hill that Trader Joe's soup dumplings are some of the best ready-made options around. This $3.49 box is my go-to if I simply don't feel like cooking dinner (which happens more than I'd like to admit), but still want something warm that's gonna fill me up.

Trader Joe's

Sliced Black Truffle Monterey Jack Cheese

Another fun truffle find! Kick your grilled cheeses up a notch for just $4.99.

Trader Joe's

Creamy Spinach & Artichoke Dip

This is another one of my TJ's must-haves. If I don't buy this $3.79 box every single time I go, I at least buy it every other visit. Yummm.

Trader Joe's

Coffee Bean Blast Ice Cream

They are not kidding when they say this ice cream is a true coffee blast. It's so full on flavor, luxuriously creamy, and for just $4.49 a pint, I think that's pretty dang good.

Trader Joe's

Chocolate Brooklyn Babka

This rich babka bread is laced with lotsa chocolate. You can get the loaf for $5.99, but beware: it's gonna go fast.

Trader Joe's

Bourbon Vanilla Bean Paste

This bourbon-y vanilla bean paste is so fun to use for cookies, muffins, cupcakes, and the like. It has a perfect smoky, woody finish (but still sweet), plus a little goes a very long way. Snag it at your local TJ's for $4.99.

Trader Joe's

Speculoos Cookie Butter

I fear I could eat this entire jar of cookie butter in one sitting. It always tastes expertly crafted and undeniably sweet. I love putting it on toast, ice cream, and even in my morning coffee. The jar sells at $3.99!

Trader Joe's

Candy Cane Green Tea

This $2.79 green tea has become a wintertime staple for me since I discovered it at Trader Joe's last year. I've already bought 3 boxes to stock up for the season.

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A Complete Unknown finally rolls into theaters on Christmas Day (you know..like a rolling stone?) but the cast is already generating serious buzz. Timothée Chalamet snagged a Golden Globe nomination for his portrayal of Bob Dylan, while Monica Barbaro just won the Astra Film Awards' Breakthrough Performer Award. But when I sat down with the actress, I couldn't help but go all the way back to the first day of filming the December movie.

Here's what A Complete Unknown's Monica Barbaro had to say about meeting Timothée Chalamet and learning guitar for the role of Joan Baez.

Monica Barbaro loved working with Timothée Chalamet on 'A Complete Unknown.'

Monica revealed in a Rolling Stone interview that she met Timothée Chalamet a week before filming — and that he was already more-or-less in character. "The first time we met was a music rehearsal," she tells Brit + Co exclusively. "So we just really launched right into it, which was nice because I admired his work so much from afar and any level of intimidation that I may have had, I could just sort of funnel into music prep, which was great."

"It was a beautiful experience of getting to hear our voices harmonize as these characters and hear the accompaniment of our guitars," she continues. "And we were able to kind of like anchor ourselves in the music and have sort of a meeting of minds that was maybe a little more similar to Joan and Bob because they met in the music scene as already very proficient musicians. So that was a beautiful magical day. And then we like launched right into filming."

Monica Barbaro (who you'll recognize from Top Gun2) stars as musician Joan Baez, and even though Monica had to learn how to play guitar for the role, you'd never guess just by watching the film. She carries herself with such confidence and ease that I'd have believed she'd been playing her whole life. And the fact her voice sounds like a Disney princess is just the cherry on top.

"I'm not a singer, I didn't play guitar," she says. "So there was sort of this introductory level thing going on where I just had to figure out how to form my hands and in some way, I thought about how she might have done that at like 14, I think, when she first picked up guitar. But that was just like an overhaul of everything — I mean, all my time just poured into that training."

She was doing her own research, but also worked with vocal coach Eric Vetro, who's also worked with Ariana Grande, Sabrina Carpenter, and Shawn Mendes. "He encouraged me to consider what the lyrics of songs meant to her," Monica says. "Because the best musicians are storytellers and that's one of the best things about he renditions of these folk songs is you feel the story of the song."

And because of that, focusing on the lyrics "was also a part of the character development. So there were sort of siloed things like voice, guitar research, and then her speaking voice," she says. "And then all of those things started to just kind of like meld, you know. You have to play and sing at the same time and tell a story and do it from the perspective of Joan. And so so they just sort of over time kind of like bridged."

But no matter how much prep Monica, Timothée, and Elle Fanning (who stars as Sylvie Russo) did for the film, they still had to film in the middle of New York City, which came with its own set of 2024-specific challenges. "It was interesting to be filming and have people sneaking videos and posting them on the internet," she says, admitting that she "really just tried to turn all of that off to the best of my ability."

The film highlights the tension between celebrity and fame, considering we meet Bob Dylan right before he becomes, well, Bob Dylan. "It's a privilege to have to have so much attention and excitement on a project and I appreciate the intent, but you kind of just sort of turn it off a little bit and disengage," Monica says, "especially when you're talking about just a very different kind of fame in the sixties."

Read up on 23 Hilarious Tweets About The Timothée Chalamet Lookalike Contest That Timothée Crashed for a good laugh.

I can't always make it out to the salon when it comes to my nails — and I definitely don't have the time to give myself a full-blown manicure at home — so I'm always looking for cute press-on options to wear. From almond-shaped to abstract designs, there are so many sets I can't get enough of.

But I have a secret: I've also figured out how to make them last a little longer. I mean, that's always everyone's gripe with them, so why not share what I know? So scroll on to find all my favorite press-on nails you can find right now — plus the best glue to use to make them stay!

Find all the best press-on nails that'll save you a trip to the salon!

Olive and June

Olive and June Pink Checker Party Press-On Nails

This one's for the girls who love a little mix-and-match nail art and don't want to wear anything unless it's festive or bold. These easy-to-apply nails are the quickest way to achieve nails you'll be proud of without sitting for hours at the salon.

SALT

SALT French - Merlot

Content Editor Haley Sprankle says these nails are the realest looking press-ons she's ever used. Honestly, she feels like they look more real than some full sets she's had done at the salon! And with clear glue, you don't have to worry about having a bunch of white glue all over your fingers once you're done applying them.

Lilac St.

Lilac St. Seeing Stars Press-On Nails

These short and sweet almond nails are the classic French manicure we love to see, but there's also a bit of sparkle to them. They'll take you from your 9-5 to dinner with your friends without feeling like they're making too much of a statement.

Olive and June

Olive and June Linear Hearts Press-On Nails

Valentine's Day has come early with these short and sweet press-on nails. They have a minimal feel that'll also work with all of your winter outfits. I love the cute little hearts because they're not overly stated, but still manage to hold their own!

Amazon

KISS imPRESS No Glue Mani Press-On Nails

If you've finally sifted through Christmas dresses to find the perfect one to wear to that holiday party you've been waiting on, wear these cute press-on nails to complete your look.

P.S. Wear the sparkle design on your ring finger if you suspect you may get a surprise proposal.

Ulta

OPI Feelin' Capricorn-y xPRESS/On Big Zodiac

These press-on nails are strictly for Capricorns who are patiently waiting for their birthdays. Everyone you know will be green with envy when they see you wearing them, but that won't be your problem.

Amazon

Chillhouse Sea Siren Press-On Nails Kit

Are you waiting for the day you'll be able to take a dip in your pool or the ocean during vacation? I hear ya and know just what you need to hold you over until summer: reflective sea-inspired press-on nails.They may not completely cure your longing, but they'll look cool against your skin and outfits.

SALT

SALT Butterfly Press-On Nails - Red

Isn't this design so adorable? Content Editor Haley Sprankle wore these for her birthday this year, and she'd never gotten more compliments on her nails before! Definitely grab these to make a darling statement!

Amazon

Glamnetic Press-On Nails

No one ever needs a reason to wear super girly nails, but I'll give you one anyway: you deserve to wear something that feels carefree and quirky every once in a while.

Amazon

PaintLab Press-On Nails Manicure Kit

Tortoiseshell nails are such a vibe in my eyes. They're the moody accessory you'll fall in love with and can apply at home in no time!

Amazon

Chillhouse Fruit Hoops Press-On Nails

Ah, more fun abstract nails! They also remind me of summers in the sun so I'm sure I'll personally be stashing them in my beauty draw until the beginning of spring.

Walmart

Salon Perfect Glazed Press-On Nails

Give yourself the gift of metallic press-on nails that feel on par with the holidays. They're short enough to allow you to do everyday tasks, but have the right amount of shimmer for date nights.

Walmart

KISS imPRESS Holiday Press-On Nails

Need more Christmas inspo? These press-on nails are going to give you that and then some. They remind me of the sweet treats I see at my local bakery, but I don't suggest anyone try to see if they taste good.

Walmart

Paintlab Reusable Gel Press-On Nails

Sometimes you just want to wear nails that feel like your niece or young cousin could've designed them. Actually, I'm sure my niece drew something similar this year.

Ulta

OPI Nail Heart xPRESS/On Nail Art Press-On Nails

These nails have a hint of color that'll match your rosy cheeks this winter. The more I think about it, the more I feel it's a great idea to use them as beauty inspo for your next makeup look.

Amazon

Here's what to use if you want your press-on nails to stay put

Most press-on nail kits include a standard nail file/buffer and nail glue, but I've recently discovered something that makes sure nails don't budge: brush-on nail glue.It's easier to make sure the glue doesn't spill over the sides of the nails when you press down on them and it seems like they're made of the strongest ingredients that makes your temporary manicure last longer!

Glamnetic Super Strong Brush-On Nail Glue

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.