10+ Colorful And Healthy Snacks You Can Eat At Your Desk

work from home healthy snacks fruit toast

We can't get through the day without some serious snacking, and as much as we love all things junk food, we're looking for more healthy snacks to give us energy. If you know that there are certain times of day that you have less energy (the 3 o'clock hour is a killer for most of us), choose snacks that will help keep you focused while also keeping you healthy. Read on for some colorful and tasty ideas that you can eat at your desk!

7 AM

Oatmeal

Oatmeal is a great option for a pre-workday snack because it fills you up with slow-digesting fiber, AND as a bonus, it may lower your cholesterol and blood pressure. Plus, since it contains more protein than other grains, it'll fill you up so you don't need to snack as much throughout the day. Turn your normal bowl of oatmeal into baked oatmeal muffins and dust with some cinnamon sugar. Yum!

Eggs

Need some energy and protein to get you through the morning? Look no further than this breakfast staple. Eggs will fill you up better than a donut or other carb-loaded breakfast might, and they're full of healthy fats. Make some Eggs Benedict bites or a Croque Madame!

10 AM

Peppers + Cream Cheese

When you start to get hungry but it's not quite lunchtime, you need a snack that will satisfy. Bell peppers are great because they're low in calories but packed with vitamins — the more colorful, the better! Not only does adding cream cheese give your snack a whole new texture but it also adds in some Vitamin A. Try some Cheese-Stuffed Mini Peppers the next time you need a quick bite.

Potato Chips + Hot Sauce

We know that potato chips aren't the most healthy snack on the planet but they have their benefits when eaten in moderation. Potatoes are actually a great source of potassium, and if you're feeling nauseous, they're an easy-to-digest option. We love adding some Frank's Red Hot Buffalo Wing Sauce on top to spice things up! Not a fan of potatoes? There are tons of alternatives, from beet chips to carrot chips. We especially love Harvest Snaps' Baked Veggie Snacks for a healthy and salty crunch in a variety of flavors — from Mango Chili Lime to Parmesan Roasted Garlic.

3 PM

Image via Tyler Nix/Unsplash

Peanut Butter + Banana Toast

Some fully-loaded toast is a great way to get a bunch of different health benefits at once. Whole wheat bread can boost your energy if you're lagging, peanut butter has protein to keep you full until dinnertime, and bananas are packed with potassium and antioxidants. Drizzle some honey on top or add a sprinkle of chocolate chips! If peanut and gluten allergies are a concern, try a pre-packaged treat like Once Again Nut Butter's Sunflower Butter Graham Crack Sandwiches for a convenient pick-me-up.

Nuts + Dark Chocolate

There are a ton of reasons to reach for nuts the next time you need a pick-me-up. They're a wholesome plant-based source of protein, help keep you satiated with healthy fats, and are full of antioxidants. And whether you add a handful of chocolate chips or grab a chocolate bar (we love the Alter Eco bars), dark chocolate can also help maintain heart health and improve your cognitive functions.

9 PM

Popcorn

We love popcorn during a movie night, but you don't really need an excuse to chow down on this snack! It can boost your serotonin levels, and it's light enough that you won't feel bogged down when it's time to go to sleep. Try using an air popper for a snack without all the oil, or go for a flavorful Opopop pod.

Cherries

Not only are cherries great in a Shirley Temple, but they also make for a stellar bedtime snack. Their high antioxidant levels help the body in numerous ways, and they also contain a good dose of melatonin to get you ready to fall asleep.

Tag us in your workday healthy snacks on Instagram and check out our Pinterest, email newsletter, and online cooking classes for more food inspiration!

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This post has been updated.

Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look really good. Your best bet for curing your hunger is to whip up some anti-inflammatory snacks at home, so you know exactly what’s going into it – ingredients that won’t trigger any tummy problems.

Luckily, there’s a ton of options that don’t require a lot of time or effort. These 11 anti-inflammatory snacks are downright delicious, nourishing, and so simple.

From sweet treats to savory bites, see our top anti-inflammatory snacks below!

Kurt Andre

Fruit Salad

A fruit salad is an especially refreshing snack come summertime. Make sure yours is packed with berries for all those good antioxidants! (via Francesca Bean for Brit + Co)

Melanie Burke

Easy Green Smoothie

Leafy greens should be a go-to if you're eating to fight inflammation. This easy smoothie recipe makes eating more spinach super simple. Plus, it's boosted with protein powder to keep you feelin' full! (via Brit + Co)

Antoni Shkraba

Homemade Hummus

Both olive oil and turmeric are anti-inflammatory, and this hummus contains plenty of each. This quick recipe shapes up to be the tastiest dip for chips and veggie sticks, which come in handy if you're craving a savory snack. (via Brit + Co)

Justina Huddleston

Simple Trail Mix

High in high in healthy fats and antioxidants, nuts like walnuts and almonds are great for eating on an anti-inflammatory diet – but sometimes eating a plain handful of 'em gets pretty boring. Mix up your very own trail mix for a reliable option! (via Justina Huddleston for Brit + Co)

Shameel Mukkath

3-Ingredient Tzatziki Sauce

Who knew some non-fat Greek yogurt, grated cucumber, and lemon juice could turn into the tastiest anti-inflammatory snack?! Plus, it's high in protein, thanks to the yogurt. Dip it or spread it, you'll want a batch of this sauce in your fridge 24/7. (via Chloe Williams for Brit + Co)

Brit + Co

Almond Butter Fruit Stacks

Simple ingredients can truly make the best snacks. For this one, use minimally-processed almond butter and some low-sugar chocolate chips to take it easy on your tum. (via Brit + Co)

Brit + Co

Sweet Potato & Chickpea Toast

This hearty helping of sweet potato and chickpeas makes a great pick-me-up with zero processed ingredients. (via Brit + Co)

Brit + Co

Greek Yogurt Dip

This Greek yogurt dip recipe comes with three fun ways to customize your bite, so you have options. (via Brit + Co)

Gabi Conti

Raspberry Cacao Chia Seed Pudding

Berries, cacao, and chia – oh my! This semi-sweet chia pudding bowl is made up of nothing but whole foods to keep any extra inflammation at bay. (via Gabi Conti for Brit + Co)

Brit + Co

Feta Avocado Toast with Balsamic

Avocados are abundant in healthy fats that can be beneficial for an anti-inflammatory diet, so avo toast is the perfect snack! We highly recommend smothering this recipe on sourdough bread and topping your toast with feta and tomatoes. (via Brit + Co)

Munching with Mariyah

Healthy Peanut Butter Cups

Using refined sugar-free chocolate and all-natural peanut butter (or any other kind of nut butter you love) lets you snack on these Reese's-inspired treats without worrying about a flare-up. Score! (via Munching with Mariyah)

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I've been on the edge of my seat for Anne Hathaway and Dakota Johnson's Verity (even before I saw It Ends With Us), and after hearing about the first look that aired at CinemaCon this week, the internet is even more locked in on the “gothic, psychosexual thriller” (as the film's described by director Mike Showalter) than they've ever been.

Here's what the Verity cast, including Anne Hathaway, Dakota Johnson, and Josh Hartnett, had to say about the new movie from Colleen Hoover.

What is Verity about?

Any Colleen Hoover fan knows the Verity movie revolves around Lowen Ashleigh (Dakota Johnson), who gets hired by Jeremy Crawford (Josh Hartnett) to finish his wife's novels. Renowned author Verity Crawford (Anne Hathaway) is no longer able to write after a tragic accident, but what begins as an exciting project takes a turn for the horrifying when Lowen discovers Verity is hiding a terrible secret.

Anne Hathaway promises 'Verity' is worth "waiting for."

At Amazon MGM's CinemaCon presentation, the Verity cast, Colleen Hoover, and Mike Showalter offered attendees a new look at the movie via video message.

“My character Verity Crawford is an accomplished author with a tragic past,” Anne said, while Dakota joked, “Or is she?”

Josh added, “My character, Jeremy Crawford, is a devoted husband who’s committed to protecting his wife’s legacy.”

“Or is he?” Dakota said again.

“One thing we can say for sure is that seeing Verity in theaters will give fans the shared experience they’ve been waiting for," Anne promised.

And everyone's losing it over the "wild" footage from CinemaCon!

The presentation also included the first trailer for the movie, which showed Verity and Jeremy meeting at a bar — which explains those iconic set leaks of Anne Hathaway and Josh Hartnettrunning through the streets of New York! And when Jeremy's introduced to Lowen and brings her to their giant home, he tells her "she's the only writer who can do this"...and then they begin their own illicit affair. And as they have a hot make out sesh on the couch, Lowen realizes she's kissing Verity and not Jeremy. Wow.

"Just saw the first footage for VERITY starring Josh Hartnett, Anne Hathaway, and Dakota Johnson," @JoeySpielberg says on X. It looks like it’s gonna be good but I honestly couldn’t tell you the plot is but it’s definitely gonna be wild. Seems like a movie you just don’t know what happens next."

"The footage showcases a sexy, mind-bending thriller," @howatdk agrees.

We're sure to see many more shocks and surprises when Verity hits theaters May 15, 2026.

Check out the 10 Most-Anticipated Book-To-Film Adaptations We Can't Wait To See In 2025.

Target’s snack aisle is in full bloom right now, with only the best (and cutest!) spring treats in tow. From Easter sweets to savory picks for your seasonal charcuterie boards, there are plenty of fun finds to satisfy every craving! Stock up your cart with these 11 delicious Target spring snacks to embrace the season, whether you’re building Easter baskets, planning a picnic, or simply need a midday pick-me-up!

Scroll on for the 11 seasonal Target snacks worth adding to your cart this spring.

Target

Good & Gather Lemon Bar Granola

This lemon bar granola will bring the bright flavors of springtime right to your yogurt or cereal bowl. There's even little bits of white chocolate included to give it a dessert-y feel.

Target

Favorite Day Spring Easter Milk Chocolate Bunny

Who can resist a chocolate bunny?! This adorable snack is just $1, making it perfect for stuffing multiple Easter baskets.

Target

Favorite Day Spring Easter Carrot Cake Trail Mix

We've never seen a trail mix so indulgent – and we need it now! Packed with yogurt-covered raisins, walnuts, carrot cake cookies, pineapple, and pretzel sticks, you truly get the best of both worlds in every handful.

Target

Favorite Day Spring Strawberry Cake Pops

This $6 pack of strawberry-flavored cake pops makes the ultimate Easter hosting hack! They look just like handmade ones would, but with way less work on your part.

Target

Good & Gather Unsweetened Sliced Dry Mango

For a sweeter option – but one that's definitely healthier for you – these individual packs of dried mango are great for on-the-go moments this spring.

Target

Favorite Day Blueberry Flavored Yogurt Covered Mini Pretzel Twists

The purple hue these covered pretzels have make them super spring-like. Spread some out on a charcuterie board, and they'll breathe springtime energy into your snacking sesh!

Target

Good & Gather Charcuterie Entertaining Tray

Speaking of charcuterie, this ready-to-eat tray comes loaded with a little bit of everything to get your spread started. Oh, and did we mention it's just $12?

Target

Good & Gather Petite Kosher Dill Pickle Snack Pouch

Dill-flavored snacks are our favorite thing to reach for once springtime hits. This convenient pouch of snacking pickles lets you take the brine with you for a nice, salty fix.

Target

Favorite Day Spring Marshmallow Snack Mix Tub

This seasonal mix of marshmallows and candy-coated pretzels, cereal, and chex pieces has such a festive look to it, you just have to add it to your snack rotation! This would also be an amazing grab if you've got an Easter party to attend, but don't have time to whip something up.

Target

Kit Kat Milk Chocolate Bunnies

They make Kit Kat bunnies now?! We'll take 10, please. Loaded with the same crunchy wafer layers you know and love, these arrive in the cutest bunny shapes in the name of the Easter season.

Target

Good & Gather Frozen Pink Lemonade Fruit Pops

For a sweet frozen treat, Target's aisles are loaded with lots of options – but these pink lemonade-flavored pops take the cake! With the ideal amount of tartness, each one makes a major refreshment to reach for when it's warm out.

Subscribe to our newsletter to discover more amazing seasonal grocery finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

A new Trader Joe’s skincare find just hit shelves, and beauty fans are already reeling about its similarities to more luxury products! The night cream features a handful of ingredients that are commonly found in pricier skincare options, but this TJ’s pick costs a fraction of its suspected competitors.

As a Versed Sweet Relief overnight cream loyalist (I use it every single day without fail), I must say I'm thoroughly convinced to try this new Trader Joe’s item after reading shoppers’ reactions!

Scroll on to discover the all-new Trader Joe’s skincare product worth adding to your routine!

Reddit

Trader Joe’s Night Cream is a brand-new addition to their collection of skincare goodies. In fact, it’s so new that it’s not listed on their website quite yet. Despite its newcomer status, tons of shoppers are already buzzing about the Trader Joe’s Night Cream.

Reddit

One TJ’s fan on Reddit surfaced the new find on the r/TraderJoe’s subreddit, and skincare lovers were super quick to chime in.

Per the post, the Trader Joe’s Night Cream is formulated with Irish sea moss extract, a fermented mushroom complex, ceramides, and sodium hyaluronate. It’s also unscented, which can be super beneficial for sensitive skin in need of moisture.

The TJ’s fan that found the night cream on shelves reported that it is “very thick but dry at the same time. I really had to work it into the skin,” they said. “Very odd consistency.”

Kaboompics / PEXELS

Another shopper that tried the Trader Joe’s Night Cream weighed in on their experience:

“Using it sparingly since I’m quite pregnant and don’t want to mess with sensitive skin but so far it’s quite nice!” they said. “Thick but not greasy in the slightest. I still feel it on my skin when I rinse my face in the AM which means it held up overnight in my dry altitude climate.”

Cottonbro Studio / PEXELS

Several more users compared this new TJ’s formula to other products on the market, mentioning Asian beauty and even retinol for its anti-aging benefits.

“It’s interesting to see all the fermented ingredients in this!” one person commented. “I know that they have been very popular in Asian skincare for years, but I don’t see it that often in the States. I’m excited to try this! Thanks for sharing, I’m going to be on the lookout now.”

“Based on the ingredients list, I suspect this might be a Korean product,” another TJ’s shopper agreed.

“Irish Sea Moss is considered an excellent retinol alternative so if it agrees with one’s skin, not a bad option for those who can’t tolerate or don’t want harsh actives,” one more skincare fan noted.

MARA Beauty

One Redditor confirmed that a single 2-ounce jar of the Trader Joe’s Night Cream cost just $9. Similar moisturizers that leverage sea moss in their formulas (like Wildling’s Moonbounce 2% Bioretinol Irish Sea Moss Plumping Moisturizer and MARA's SeaDream Algae Crème) average around $73, which is insane.

KoolShooters / PEXELS

This TJ’s find could be a great way to try out the sea moss skincare wave without shelling out a fortune! Per episode 87 of The Inside Trader Joe's Podcast, it’s certifiably “high-quality” and “incredibly functional.”

Subscribe to our newsletter to discover more amazing Trader Joe's products!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Jenna Bush Hager chose Holly Gramazio's The Husbands as her book club's April pick in 2024 and it became an instant bestseller. Evidently, Apple TV took notice and decided it would be an excellent idea to adapt it into a new drama series! We're fond of adaptations here, so we're elated to this fresh storyline come to life. But, guess what else we're intrigued about?

The Husbands series has already found it's lead star in Ted Lasso and Fargo actress Juno Temple! Her characters are fan favorites, so we're sure she's going to do her lead role in this series justice.

Scroll to learn more exhilarating news about The Husbands series!

What is 'The Husbands' about?

Amazon

The Husbands chronicles one woman's journey as she explores an ever-changing life with different men she's never met before. But this isn't a tale of reckless one-night stands. On the contrary, Lauren will be as confused as readers and viewers because she's not sure what's happening.

It all begins with her return to her home and the realization that a man who's strangely familiar with her is calling himself her husband. Unbeknownst to her, she's been married to Michael for a while despite not knowing who he is. What's even more ironic is that her friends think something's wrong with her because they know who her husband is.

In the midst of trying to decipher this phenomenon, Lauren's shocked when Michael disappears into the attic and a new man returns in his place. As she watches her surroundings change to accommodate life with him, Lauren slowly realizes her attic has created a portal that allows her to live out different fantasies with a revolving door of men. But, she'll have to ask herself what she really wants and if she's willing to hang on to one reality instead of wishing for more.

Has more cast information been released?

Diana Patient

Holly Gramazio, Author of The Husbands

We know Juno Temple will star in The Husbands, but there haven't been more cast announcements just yet (via Variety). There's so many options for the many spouses she could have which makes us want to dream about our own casting wishlist.

Who's the executive producers of the series?

Diana Patient

Holly Gramazio, Author Of The Husbands

According to Apple TV+, writer Miriam Battye (Succession) will be executive producing The Husbands with Craig Gillespie (I, Tonya), and Annie Marter of Fortunate Jack Productions (The Devil All The Time), author Holly Gramazio and A24.

We love when authors are allowed to give their input in TV or film adaptations!

When will 'The Husbands' premiere on Apple TV? 

Production hasn't started on The Husbands TV series yet, but we'll share more information once it's available!

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