These 5 Tips Will End Your Struggle for Work-Life Balance

We’ve all been there: You’re checking emails on a Sunday morning, waking up in the middle of the night stressing about your to-do list and forgetting whether or not you shampooed your hair in the shower because you’re thinking about work. You’re not bored or unhappy at work; you’re burnt out. One major cause of burnout is poor work-life balance. If this sounds like you, don’t worry — we asked Karen Hsu, product marketing manager at Badgeville, a company that makes software that allows you to visualize achievements at work, for her best advice.

She says work-life balance isn’t just a luxury for top executives — it’s a necessity for anyone who wants to be as productive as they can be. In other words, everyone. Karen offered us these five solid tips for how to make sure your work-life balance is in prime shape.

1. Recognize your reactions to poor work-life balance. Karen pointed out that there are signs that your balance is off, but you have to know what they feel like. “If you start to see that things are bothering you in a way that they didn’t before, or if you’re agitated and you feel distracted or disengaged, those are clear signs that you don’t have that work-life balance,” she explained. Physical signs of poor work-life balance include headaches and insomnia. Pay attention to how your imbalance manifests itself emotionally and physically so that you can catch it early if it happens again.

2. Plan your work projects by the hour, day, week and so on. The single most effective way to have better work-life balance is to simply make sure you’re getting your work done at work. That means making those hours in the office as productive as they can possibly be. “Develop a plan, not just for today, but what you plan to do for the week, the month and the year. You have to have an understanding of what your goals are in each of those time periods,” Karen said.

“You can use this strategy to explain [to your manager] why you’re doing certain things and why you’re not doing certain things… because there are a million things we could do during the day, but we choose to do the more important things.” Not only will this strategy relieve your stress, but it’ll impress your boss too.

3. Put life appointments on your calendar. Karen suggested taking a break during the work day to think about things you want to do in your life outside of work. “I’ll take my lunch hour, and I’ll actually walk around the block and make appointments for myself, with my friends and for my family. It gives me that time to be like, ‘Okay, there’s more than just what I have to do today. There are other things that I can look forward to.’ And it’s really great, because I come back to work totally refreshed.”

4. Establish boundaries up front — and stay firm. This can be a tough one, especially if you’re working somewhere that has a culture of long hours and no offline time. But Karen explained that you can establish patterns that create a healthier balance for yourself. “People understand non-verbal cues that you make,” she said. “If you don’t want to work on the weekends, don’t send emails on the weekends. If you start looking at email and responding on the weekends, then yes, people are going to send you emails on the weekends. You have to be consistent.”

5. Break up your day with non-desk time. “If you just have long days and you have clients who want to talk to you at 5 o’clock and there’s no way around it, then make sure that you set time aside for yourself during the day and have a break. Whether it’s during lunch or in the afternoon, just take two hours. If you start at 7am in the morning and work ’til 7 at night, that’s really hard to keep up day after day,” Karen said. BUT, she told us, if you give yourself downtime in the middle of the day, you can work around the impossibly long hours. This one’s especially helpful for #girlbosses out there who know the self-employed struggle.

Which of these changes are you going to make? Tweet us your thoughts @BritandCo!

(Photo via Getty)

Ever dream of globetrotting the world while getting paid? That's not a rhetorical question. Now you can turn your wanderlust into real cash with Ramada by Wyndham. The global hotel brand is on the hunt for its next "CEO," AKA Chief Eats Officer, a dream role for anyone who loves food and travel and well, a paycheck. One lucky adventurer will be paid $15,000 to travel to Ramada’s most coveted destinations, curate a list of must-eats, and share their travel highlights on social media. Learn how to enter below!

Decameron Club Caribbean Runaway Bay, Ramada Jamaica

From Thailand to Turkey and Seoul to Santa Barbara, the CEO trip will include up to seven global destinations in a three-week itinerary next spring. With hotels in 75 countries around the world, Ramada by Wyndham is perfect for travelers looking for that bucket-list experience!

Hunan, China, Ramada by Wyndham Chenzhou Dongjiang Lake

For a chance to be the next “CEO,” travel and food enthusiasts can visit Ramada.com/CEO by October 22 and submit a short, 1-3 minute video through TikTok (tag @RamadabyWyndham, #RamadaCEO) or email makemeceo@ramada.com that shows your passion for travel and discovering amazing eats.

Prize Details:

  • $15,000 reward, including a $10,000 travel stipend to cover airfare and travel expenses, plus $5,000 cash
  • Paid hotel accommodations for up to 21 nights at Ramada properties around the world
  • A Wyndham Rewards® Diamond membership for one year

Ramada Resort by Wyndham, Bodrum, Türkiye

How to Apply

To apply, post a public video on TikTok explaining why you are the best candidate for the job, tagging @RamadabyWyndham, using the hashtag #RamadaCEO, and following @RamadabyWyndham on TikTok.

Your TikTok account must be publicly viewable for the duration of the contest (through November 2024). Alternatively, you can email your video submission to makemeceo@ramada.com.

All video submissions must be between one and three minutes in length and should include your country of residence.

If applying via email, be sure to provide the handles for your active and public personal social media accounts.

All entries must be submitted and received by 11:59 p.m. ET on October 22, 2024.

Additional Qualifications Include:

  • Applicants must be a legal resident of the 50 United States or Canada (excluding Quebec).
  • Availability to travel for up to three weeks between April 1, 2025, and June 30, 2025.
  • Active and proficient on various social media platforms (TikTok and Instagram preferred).
  • At least 21 years old with a valid passport through December 2025.
  • Self-confessed travel lover and foodie.
  • Comfortable working remotely and on deadline.

Ramada by Wyndham will select the winning CEO on or around the week of November 14, 2024. No purchase is necessary to enter. For more details, including official rules, visit www.ramada.com/ceo. Good luck!

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Marvel movies are known for their heroes and their hopeful outlook on the world. But in 2025, we're getting a brand new team: the Thunderbolts. This team is made up of antiheroes and former villains, and it's sure to be the wackiest and strangest, as well as one of the most memorable, superhero movies we've seen in recent years.

Keep reading for the latest news on Thunderbolts* before it hits theaters in 2025.

Marvel Studios/YouTube

Thunderbolts* comes out this May, and the cast just showed off some brand new footage at the D23 convention — and thanks to the new 'Celebrating 85 Years' spot, we have the first look too!

We get a look at Bucky Barnes, The Red Guardian, John Walker, and Ghost. Plus, Yelena Belova, of course. This heartbreaking detail about Yelena's new look connects Florence Pugh's Yelena to Scarlett Johansson's Natashaand I'm WEEPING.

Marvel Studios/Walt Disney Studios

And at D23 Brazil, we got a brand new look at my new favorite team. "There’s something in this film, in terms of superpowers and superheroes, that shows that our superpowers lie in how ‘broken’ we are," David Harbour said at the event. "As if our superpowers came from our relationships.”

What is the plot of Thunderbolts?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Plot

Consider Thunderbolts* to be The Avengers' edgy younger sibling. The movie follows Yelena Belova (who we know off the bat is a "depressed assassin" thanks to a Marvel Studios press release). She's joined by Bucky Barnes, The Red Guardian, and John Walker. Based on a leak, it looks like we'll see this group of misfits team up against Valentina Allegra de Fontaine after she sends them on a deadly mission.

Thunderbolts* Release Date

Jesse Grant/Disney

Thunderbolts* Release Date

Thunderbolts* hits theaters May 2, 2025.

Who's on the Thunderbolts team?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Cast

Thunderbolts* stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

This is a huge cast, and Viswanathan just revealed how crazy the first day of filming was. “My first day didn’t feel real," she tells Vanity Fair. "I felt this extra pressure of, ‘Know your lines, babe. You can’t really play around like you usually do.’"

Historically, sci-fi fans haven't been kind to actresses in their favorite projects (remember when Star Wars fans bullied Kelly Marie Tran off social media?). But Viswanathan is already thinking ahead. “If it’s overwhelming, I’ll log off. But I like discourse around pop culture,” she says. “[Thunderbolts*] felt a little bit edgier and fresher, more existential and dark.”

Jesse Grant/Disney

The rest of the cast also enjoyed working together. “Everyone is going to f—kin’ love me! It’s really, really, really fun to be with a group of actors that you have a good time with," Wyatt Russell says at Comic Con (via Variety), while David Harbour adds, “Florence Pugh [is] just electric to work with. There’s warmth and humor, but there’s also a lot of pathos.”

“This is why we can't stop laughing together, because we genuinely just had such a wonderful time with each other and we've loved working with one another," Pugh tells People. “I feel like this is something that we've never seen before from Marvel...it's a very open and honest and truthful idea. And I'm just really excited for people to watch it.”

Are you excited for this brand new chapter in the MCU? I really feel like Thunderbolts* will usher in a whole new generation of fans and I, for one, CANNOT WAIT! Let us know your thoughts on Facebook.

Lead images via Alberto E. Rodriguez/Getty Images for Disney

This post has been updated.

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Rita Suzanne, a marketing strategist for health and wellness businesses who learned to network, connect with other entrepreneurs, and build her business online and IRL.

What's an unexpected business challenge that you've had to face and how did you overcome it?

The hardest thing for me was my sister passed away and I ended up taking custody of my nieces. I ended up being a single mom of four kids. This is the thing that transitioned my whole entire life. I stopped doing web design and started my podcast Mom Owned and Operated. I wanted to reconnect with other moms and figure out how they were able to run their businesses and raise a family and take care of themselves because I wasn't able to do all three at the same time. Through that journey, I realized that I really needed to connect with other people and how important it was for my business. It helped me to create that community that I was yearning for that I didn't realize that I needed.

What's a recent small win for your business?

For me, the win was just pivoting back to something that I actually wanted to do. Also, I’ve started to say no to things that I no longer want to do.

Who is a woman in business that you look up to and why?

I have always admired and looked up to Amy Porterfield [author of Two Weeks Notice]. I listened to her all the time when I was starting out. I think that she's amazing and I love her stuff. She just seems like a very genuine person.

Is there a resource that has made an impact on you as an entrepreneur?

I listen to a lot of audio books. One of my favorites that has been huge for me is You Are A Badass by Jen Sincero. I was told when I first started my business, by a friend who was a business coach, that I have a mindset problem. Ten years ago, I had no idea even what “mindset” was. Sincero’s book helped me to see what she meant by “mindset” and helped me adjust that mindset and fix some of the things that I didn't realize were broken.

How has the Verizon Small Business Digital Ready Program helped propel your business forward?

There are a lot of things that I have loved about it. There are local networking and training opportunities, and that has been great, and the online training is very valuable. It's a great resource. I find that marketing needs a three-tiered approach, meaning you need to network it locally, socially, and then also have a very comprehensive online approach to your marketing. One of the Verizon Small Business trainings that I took was all about taking advantage of your local resources. I found that to be extremely valuable because often people think they need to just focus on social media. I don't think that people focus enough on their local community.

Learn more about the free Verizon Small Business Digital Ready Program and Rita Suzanne.

Illustration by Daniela Jordan-Villaveces

Gladiator 2 isn't even in theaters yet (mark your calendars for November 22!) and star Paul Mescal is already thinking about doing a threequel. Although, after raving about director Ridley Scott, and sharing the screen with Pedro Pascal, Connie Nielsen, and Joseph Quinn, who could blame him?! So if you're wondering 'Is there going to be a Gladiator 3?' then you've come to the right place.

Keep reading for all the latest Gladiator 3 news — and to see what Paul Mescal and Ridley Scott have said about returning.

Is there going to be a Gladiator 3?

Paramount Pictures

Paramount Pictures hasn't confirmed whether we're getting a Gladiator 3 quite yet, but director Ridley Scott is definitely on board. "I’ve already got eight pages. I’ve got the beginning of a very good footprint," he says. But he also mentions he'd like to make one huge change from the first two movies. "If there’s a Gladiator 3, I don’t think you’d ever go back into the arena. But I had to go back into the arena…"

And as for whether Paul Mescal would return? Well that's a resounding yes. “If there's going to be a Gladiator III, I hope I'm in it," he told Peopleat the LA premiere of Gladiator 2 on November 18, while adding to Variety that he'd be “massively down” for a third movie.

“I don’t think it will be [24] years — but I have no idea when it will be.”

www.tiktok.com

But Paul's comments on a Gladiator 3 weren't the only reason he made headlines last night! He brought GF Gracie Abrams (who just broke the internet in her own right when she performed with Taylor Swift). And while they didn't make a red carpet appearance together, it seems like Gladiator's official TikTok account just hard launched their relationship.

"THEY HIT THE PENTAGON," one user commented, while another said, "I just fell to my knees." If you can't tell from the drama, fans are going crazy. (It's me, I'm fans).

Is Russell Crowe in the new Gladiator?

No, sadly, Russell Crowe doesn't make an appearance in Gladiator 2 (well, apart from Gladiator flashbacks, that is). And if you're wondering 'Is Maximus alive in Gladiator 2?' you'll just have to watch the first one!

Do you want to see Paul Mescal return for Gladiator 3? Check out the 10 New November Movies We've Been Waiting All Year For before the month ends!

Working from home is a blessing and a curse. On one hand, it's great that you can get sh*t done virtually anywhere with WiFi, but on the other, you're constantly summoned to your couch (or in more severe cases, your bed) to take a "break" (a nap) that can impact your productivity. Having cute desk accessories and organization solutions on deck at all times is a must for anyone seeking to dial in and simply feel good about the whole 'working from home' thing. Whether you know the beauty of WFH life or not, these gifts for people who work from home will certainly liven up any workspace.

Our fave WFH gifts in this post:

Scroll on for more of the best WFH gifts to give in 2024!

Papier

1. Papier Joy Weekly Desk Planner

Seeing every to-do item in one place (that's not a computer screen) is a major game-changer for staying on-task, and the ultimate hack is this structured notepad.

Amazon

2. Personalized Acrylic Name Plate

This custom, made-to-order name plate would make any WFH-er feel more dignified.

Amazon

3. Rossie Home Premium Acacia Wood Lap Desk

This way, they can take their work anywhere, whether it be the sofa or bed. The finished wood gives this lap desk an upscale feel that means business!

Amazon

4. Cute Duck LED Lamp

This cute, squishy desk-sized lamp is sure to alleviate The Horrors (work stress).

Amazon

5. Kawaii Animals Erasable Gel Pen Set

These top-rated animal pens are the perfect little workday cheerleaders when they hang out at anyone's desk.

Uncommon Goods

6. Tech Taffy Desk Duster

This gooey glob helps get the grime (like dust and dirt) out from in between their keyboard, mouse, and headphones.

Amazon

7. Bose Noise-Cancelling Wireless Headphones

We're convinced that noise-cancelling headphones are a product directly from heaven. This pair does an excellent job at drowning out sonic distractions.

Amazon

8. Quartet Desktop Glass Monitor Riser for Computer with Dry-Erase Board

This desk riser with an attached dry-erase board helps eliminate papers from piling up on their desk. It's the perfect vehicle for meeting reminders, brainstorms, and other important work items.

Amazon

9. Aesthetic Highlighters

A highlighter in hand = instant productivity.

Amazon

10. Waterproof Desk Mat

This desk mat can handle it all – keyboards, notebooks, cold drinks, and basically everything else needed for the 9 to 5 grind.

Amazon

11. Ergonomic Computer Mouse Pad

Having an ergonomic setup can help prevent that infamous WFH-induced back pain. Start small with this soothing mouse pad!

Amazon

12. 12-Sided Fidget Toy

If your working-from-home gift recipient is on the anxious side, a fidget cube can be a real game-changer when it comes to letting out stress and pent-up energy.

Urban Outfitters

13. Little Glass Table Lamp

Shed some light on their daily work routine with an adorable tiny lamp, shoppable in a variety of playful colors and patterns.

Amazon

14. Colorful Sticky Notes

For helping them jot down genius ideas, look no further than gifting a hearty pack of sticky notes. The colors in this set will make working a lot more fun.

Amazon

15. Speks Crags Ferrite Putty

This super-satisfying stress ball alternative will keep their anxious hands busy during meetings and email sweeps.

Amazon

16. Electric Coffee Mug Warmer

Coffee is life, so make sure their caffeinated cup stays fresh all morning long. This gift is especially thoughtful if you know they're a slow sipper!

Loam Candles

17. Loam Harvest Basket Candle

Having a cute candle lit during the workday instantly improves morale. We don't make the rules.

Amazon

18. Ergonomic Laptop Riser

For the on-the-go worker, a laptop without a laptop riser is criminal. This easy-to-set up one has almost 12,000 5-star reviews on Amazon, most notable for its durability.

Umbra

19. Umbra Montage Wall Shelf

This lightweight, design-forward wall shelf is perfect for stowing away joy-inspiring knick-knacks and work necessities alike.

Amazon

20. Line Friends Cable Management Holder

Let these cutie little bears take the reins – er, rather, the cords – and create more space for a clear head.

Amazon

21. Moleskine Classic Hard Cover Notebook

This bound notebook will withstand any weather, plus it's the perfect place to write down great ideas!

ban.do

22. ban.do Sticker Book

This lively, colorful sticker book will make those long meetings much more entertaining. These would pair super well with the notebook above for a cutie gift set.

Amazon

23. Blue Light Blocking Glasses

Don't let them fry their eyes all day – these blue light glasses work to filter out the harmful effects of [dun-dun-dunnn] computer screens.

Target

24. Owala Stainless Steel Tumbler

Hydration helps fuel a healthy mind, and that noggin is needed for making great things happen at work. This 40oz insulated tumbler keeps drinks ice-cold all throughout the day!

Urban Outfitters

25. Chromoeye Working From Home Art Print

This poster says what we're all thinking about WFH.

Amazon

26. Pomodoro Timer

The Pomodoro technique is a killer method for staying tuned-in. With this timer, the work time versus rest time is left up to the user.

Uncommon Goods

27. The Work Wellness Deck

This box o' cards comes ready with 60 different prompts that help your local worker at home destress and recharge before, during, or after the workday.

Day Designer

28. Day Designer 2025 Daily Planner

A planner is going to help facilitate the utmost organization and productivity for your giftee that works from home.

Uncommon Goods

29. Stay Cool Adjustable Laptop Desk

This lap desk makes it easy for them to slouch on the couch (we're guilty!) or laze in bed while still getting sh*t done while they work.

ban.do

30. Hot Stuff Ceramic Mug Book Person

If it's not being used for coffee, consider this the cutest catch-all for miscellaneous desk junk.

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This post has been updated.