Start Moving With Our Gym-Worthy Workout Playlist

workout playlist from brit + coworkout playlist from brit + co

Give your fitness journey an energy boost with our workout playlist! This 27-track collection is intended to bring out your inner workout warrior and take your routine to the next level. Working out just isn't the same without some pumped-up music, so pop on those headphones and let's get to work.

"10%" – KAYTRANADA ft. Kali Uchis

This groovy, glimmering track follows an up-tempo beat that's perfect for jogging (or strutting) along to. Kali Uchis' hypnotic vocals will put you in a straight-up trance, helping you dig deeper into your workout.

"Liquor Store" – Remi Wolf

Remi Wolf's eclectic, fun-loving style of music making coincides with the energy you'll need to break a sweat. "Liquor Store" is one of her top songs that's supported by a driving beat and wacky lyrics.

"Countin' Up" – Rico Nasty

Rico Nasty *always* does it big, and her song "Countin' Up" is a must-add for any workout playlist. The instrumentals truly emit that 'get down to business' attitude, empowering your each and every move.

"One, Two Step" – Ciara ft. Missy Elliott

This jazzy phizzle productshizzle is a total throwback. There's just something about that beat that gets us going!

"End of the Road" – Noga Erez

The drums behind Noga Erez's "End of the Road" supply the ideal tempo for treadmill struts or hot girl walks.

"Linda" – Tokischa ft. ROSALÍA

Get pumped up with some Latin genre flair with this pick from Tokischa and ROSALÍA – it makes for the ultimate workout soundtrack and keeps the active energy flowing!

"Lemon" – N.E.R.D. ft. Rihanna + Pharrell Williams 

This boucy beat behind this number will empower you to work towards your fitness goals – whether you're lifting weights or practicing pilates.

"Dance The Night" – Dua Lipa

Infuse your workout playlist with a bit of disco! Dua Lipa's contribution to the Barbie movie soundtrack is the prime pick for a little energy boost.

"VIRGO'S GROOVE" – Beyoncé

This song has the same disco-y qualities. The BPM coincides perfectly with the pace of your treadmill walk.

"XS" – Rina Sawayama

Because everyone needs a taste of pop music for a workout playlist! "XS" by Rina Sawayama will make you feel like a real superstar.

Listen To Our Full Workout Playlist On Spotify

This workout playlist is jam-packed (get it?) with tons of movement-motivating bops. From upbeat house music to female-led hip-hop tracks, you're going to feel boosted no matter what workout you're into.

Our Early 2000's Playlist would also be an excellent choice to press 'play' on during your workout. Looking for more music? Stay in tune with B+C.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to guarantee you always something to grub or snack on – support your goals with these 15 Mediterranean must-haves you can use for the best Mediterranean recipes!

Scroll on for 15 Mediterranean diet ingredients you should always keep in your kitchen to craft delicious dishes.

RF Studio / PEXELS

1. Olive oil

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.

Rauf Allahverdiyev / PEXELS

2. Tomatoes

Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!

Yaroslav Shuraev / PEXELS

3. Spinach

This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!

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4. Eggplant

Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.

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5. Zucchini

This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.

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6. Cucumber

Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!

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7. Bell pepper

Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.

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8. Dates

Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!

Hilal Bülbül / PEXELS

9. Whole wheat bread

A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.

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10. Chickpeas

Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.

Antoni Shkraba / PEXELS

11. Lentils

Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.

Cats Coming / PEXELS

12. Farro

Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!

Kaboompics / PEXELS

13. Garlic

Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.

Polina Tankilevitch / PEXELS

14. Olives

Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.

Antoni Shkraba / PEXELS

15. Honey

A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!

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If you’re craving the weekly dramaGrey’s Anatomy season 21 regularly supplies outside of your weekly watch, Netflix is coming out with a show that aims to fill the void. Pulse, a medical drama series, follows the personal and professional lives of the doctors and staff at a Miami trauma center. Certainly Grey’s Anatomy-esque, if you ask me!

Here are all the details on Netflix’s newest medical drama Pulse, starring Willa Fitzgerald, Colin Woodell, and Justina Machado (and more!)

Check Out The ‘Pulse’ Trailer Now.

Now that’s how you do a trailer! A steamy workplace romance coupled with the drama and intensity of working in Miami’s busiest level 1 trauma center = a happy gal over here. From the trailer alone, I can tell this is a fresh take on the average medical drama, boasting more energy and intensity from its leading cast and script. As if I really needed another show to binge, I have a feeling I’ll binge this series fast.

What is the new series Pulse on Netflix?

Jeff Neumann/Netflix

The TLDR: A group of ER residents navigate medical crises and personal drama while dealing with a scandalous allegation at their Miami hospital. The longer, more detailed version, for those who are curious and want the full story: Danielle, who goes by Danny, is in her third year of residency and is unexpectedly promoted after the hospital’s chief resident, Dr. Xander Phillips, is suspended. Danny and Phillips must work together as word of their secret fling begins to spread around the hospital like wildfire. To add fuel to the fire — pun intended — a hurricane hits Miami, flooding the ER with trauma cases (sorry, that one was unintentional).

​Who else will be starring alongside Willa Fitzgerald?

Anna Kooris/Netflix

The Pulse cast has some truly awesome names, including:

  • Willa Fitzgerald as Danielle "Danny" Simms: Our seemingly fearless protagonist and leader who doubles as a third-year resident on Maguire Medical Center’s medical team.
  • Colin Woodell as Dr. Xander Phillips: Danielle’s beau and the chief resident at Maguire — aka her supervisor. Thank you, Danny, for the inevitable drama I know this relationship will cause. Hey, what can I say? It’s going to make for great TV!
  • Justina Machado as Natalie Cruz: Natalie's the chair of surgery and emergency medicine, who's over both administration and medicine.
  • Jesse Yates as Harper Simms: A second-year emergency medicine resident who just so happens to be Danielle’s younger sibling.
  • Jesse T. Usher as Sam Elijah: A third-year emergency medicine resident.
  • Jack Bannon as Tom Cole: A second-year surgical resident.
  • Daniela Nieves as Camila Perez: One of Danielle’s colleagues, also a third-year resident.
  • Chelsea Muirhead as Sophie Chan: A surgical intern.
  • Santiago Segura as Gabriel Moreno: An ER nurse and team player.
  • Ash Santos as Nia Washington: A Miami-Dade County EMT.
  • Néstor Carbonell as Dr. Ruben Soriano: The feared senior surgeon.
  • Arturo Del Puerto as Luis Dominguez: The ER’s Charge Nurse.
  • Jessica Rothe as Cass Himmelstein: A charming senior ER nurse.

​Where and when can I binge Pulse?!

Jeff Neumann/Netflix

The 10-episode series will stream exclusively on Netflix starting April 3, 2025.

​Where was Pulse filmed?

Netflix

Though set in the heat of Miami, Florida, Pulse was filmed 2,000 miles west in Albuquerque, New Mexico. Now, I’m fascinated and simultaneously excited to see how they’ve recreated the vibrant, beachy vibes of Miami using the desert landscape Albuquerque has to offer!

Pulse just proves that Medical Dramas Are SO Back. Here Are 21 You Can Stream Right Now!

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

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Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

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Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Anna Tarazevich / PEXELS

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

We all want skin spared from dryness, dullness, and signs of aging. Well, we miraculously tracked down a product that claims to remedy all three skincare issues! We know, we know – it sounds a bit too good to be true, but with over 60,000 5-star reviews from real shoppers touting this single serum for its effectiveness, high quality, and ease, we’re in awe that we can snag it right now for just $16 (was $25).

Scroll on to discover the must-try skincare serum that shoppers are calling their “holy grail.”

Meet The The COSRX Snail Mucin Serum

Amazon

The COSRX Snail Mucin 96% Power Repairing Essence is a longtime #1 best seller on Amazon – and a total favorite amongst our readers!

As a super popular product among skincare and makeup influencers, it’s highly likely that you’ve already seen it around! And while it might seem intimidating (or just a bit nerve-wracking) to put the real snail essence it’s made with on your face, the benefits of it definitely outweigh any reservations you may have.

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According to COSRX, the 100% natural snail essence this serum is formulated with provides “enhanced moisturization” for dehydrated and damaged skin. The serum itself is super lightweight and absorbs impressively fast into the skin to deliver a “natural and healthy glow.”

Amazon

The results from shoppers truly speak for the product’s ability to deliver all the claims it makes. In case you need further convincing, here are three standout reviews that have us adding the COSRX Snail Mucin 96% Power Repairing Essence to our cart!

Standout Reviews For The COSRX Snail Mucin Serum

Amazon

  • “This skin serum is absolutely the best! It absorbs quickly into the skin, leaving it feeling smooth and hydrated without any greasy residue. After using it for just a few weeks, I noticed a visible improvement in the texture and tone of my skin – it looks brighter and more radiant. The formula is gentle, and I love how it works well with my other skincare products. It’s perfect for all skin types and doesn’t irritate my sensitive skin at all. If you’re looking for an effective and high-quality serum, this one is definitely a must-have in your skincare routine!”
  • “I cannot recommend this product enough! The COSRX Advanced Snail 96 Mucin Power Essence has completely transformed my skin. It’s incredibly hydrating, lightweight, and absorbs quickly without feeling sticky. My skin feels plumper, softer, and more radiant after just a few weeks of use. It also helps with healing blemishes and reducing redness, making my complexion more even and smooth.”
  • “I cannot say enough good things about this snail mucin! My skin tends to get extremely dry and dull during the cold winter months, but this has completely changed the game. From the very first use, I noticed an instant boost in hydration, plumpness, and overall glow. It has a lightweight, silky texture that absorbs beautifully into the skin without feeling sticky or heavy.”

Shop The COSRX Snail Mucin Serum Here

Amazon

COSRX Snail Mucin 96% Power Repairing Essence

A 3.35-ounce bottle of the COSRX Snail Mucin 96% Power Repairing Essence is currently on sale on Amazon for the retailer’s Big Spring Sale for just $16 – it typically goes for $25. COSRX also carries a number of different snail mucin skincare products, like a cleanser, moisturizer, and a dual essence with niacinamide.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Millions of people are painfully aware of the struggles that come with being an adult in today's economy (hello, cost of eggs?!).

The average salary in the United States is just over $66,600, according to data from the Social Security Administration. Meanwhile, mortgage rates are still above 6%, and food prices have risen a whopping 31% since 2019.

Being able to afford outings like date nights or brand-name clothing, let alone going on family vacations or buying a home, has become a privilege. But, for people who grew up in affluent households that didn't have to worry about finances, privilege can be an invisible force that shapes their lives in ways they don't even realize.

When you grow up surrounded by other individuals just like you, it's easy to assume that everyone has the same opportunities. However, once you venture outside your "bubble," you might experience a wake-up call or a defining moment that opens your eyes to the disparities that exist beyond your own upbringing.

So, people who grew up wealthy recently took to Reddit to share their own personal wake-up calls, which made them realize just how privileged they were compared to others. Here are 10 of the most intriguing revelations.

Scroll to see the wake-up calls that made these wealthy people finally see the real world...

1. Not everyone's parents can put them through college. 

"My parents are wealthy, but I grew up in a place where many of my peers' parents were super, duper, crazy wealthy, so I had a skewed understanding of wealth," shared one user.

"It was really eye-opening for me when I went to college. I didn't have to take out student loans; my parents were able to just pay for it. But I had friends who, even with financial aid, had to work their [behinds] off year-round to cover the cost of school. I realized pretty quickly just how privileged I was and that I did, in fact, grow up with wealth."

2. Country clubs aren't the only kind of "clubs" out there. 

"When I was confused about people on Maury complaining their spouse was at 'the club,' and I couldn't figure out what type of country club would let people like that through the front security gate," admitted another user.

3. Not everyone views their parents as good role models. 

"Becoming an adult and realizing that I have extremely good role models as parents because when they have disagreements, they talk them out, and I have never, ever, heard them argue or badmouth each other," one user revealed.

"I also realized that as a kid, my parents got me mental health help that I needed even though it was expensive and continued that care for as long as I have needed it," they added.

"A third [wake-up call] that doesn't seem like much but has had a huge impact was being taught financial literacy from a young age; to budget my money and only buy the things I really, really want."

4. Many people have never left the country.  

"My parents loved to travel. By the time I was 16, I had been to every continent aside from Antarctica. I didn't realize that this was privileged behavior until I went to university, and most of the guys I met had never left the country," a user shared.

"In fact, I grew up thinking I was less privileged because everyone at my school was just obscenely rich. Like, all their stuff was high-end designer stuff while I was in Converse."

5. Some families cannot afford to have pets. 

"My dad was an engineer, so professional wealth, but... probably hearing about a kid whose family had to give his dog away due to the cost in elementary school," another user remembered.

"Giving away our dog wasn't on the radar or even on the table. But it was only out of the question because my parents had the money for it to be out of the question."

6. Owning multiple properties is not the norm. 

"When I learned that not everyone has a summer cottage or trust fund, and not all grandparents have weekend and summer homes," a user noted.

7. Exposure to cultural education isn't a given. 

"I didn't think I grew up in a wealthy family, but when I started high school, I was part of a group of girls who became close friends with me. Apparently, they thought it was very weird that I knew things that I considered cultural knowledge, like the history of some important building in the city or the fact that I actually knew about art and went to museums quite often," detailed a user.

"All this because my parents made me go to museums and theaters my whole life growing up. Apparently, that's not a normal thing for normal parents to do with their kids, and asking your parents if they can take you to the ballet is not something a teenager would normally ask."

8. Some people have never been able to fill up their tanks at the gas station. 

"In college, I went on a road trip with friends, and one asked how much money he should put in the gas tank. I told him to fill it up," recalled a user.

"He kept asking, 'Okay, how much should I pay?' and I kept saying, 'Fill it up!' It turned out he had only ever put $10 to $15 at a time, and it had never occurred to me that some people never fill their gas tanks to the top."

9. Seeing how families abroad make do.

"I realized how privileged I was when I spent a summer with my great-grandmother in a small village in rural Hungary. No indoor running water, the only phone was at the church, and everyone came out to touch the rental car we drove there in. This was in the late 1980s," recalled a user.

10. Learning that not everyone takes their first flight as a child.

"I have been flying around the world since I was 4 months old. When I was 16, my friend told me she'd fly for the first time in an airplane, and I was shocked," said another user.

"I told my dad that I couldn't believe it took her 16 years to fly! I got a stern talk after; my dad is very humble despite it all."

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This post was updated.