7 Workouts That Make Exercising on Vacay Easy

Whether you’ve booked a trip to one of the best places to travel solo, you’re taking a much-needed vacay with your boo or planning a week-long girls road trip, the furthest thing from your mind on your days off is probably working out. But it doesn’t have to be that way. YouTube has quick, easy workouts that you can do on the beach or in your hotel room, so you can keep up with your health goals. Go ahead and pack your bags (and your charger, too!), and bookmark one (or all!) seven of these workouts.

20-Min Vacation Workout | Full Body Burn: This down-and-dirty HIIT workout is five exercises inspired by the beautiful Dominican atmosphere. Go ahead and skip to the 50-second mark to get right to it. (via LoveSweatFitness)

Monday

Simple + Sweaty Beach Vacation Workout! Total Body, No Equipment: This 20-minute workout starts with five minutes of cardio, and follows it up with 10 moves to tone your whole body. Plus the views aren’t so bad — Sarah is putting us to work outside at the Esperanza Resort in Cabo, Mexico. (via Sarah Fit)

Tuesday

Tone It Up Travel Workout: Looking for some quick moves you can sneak in without committing to a full workout? Look no further. Santorini, Greece serves as the backdrop to this two-minute, no-sound instructable from the girls at Tone It Up. (via Tone it Up)

Wednesday

Quick + Quiet Hotel Room Workout: Just like the name suggests, this 12-minute workout is quick, quiet and doesn’t require a lot of space. Your instructor gets it done in a tiny European hotel room. (via FemFusion Fitness LLC)

Thursday

Hotel Room Workout: Brought to us by our friends at Equinox, this video doesn’t include any verbal cues for any of the moves, but gives you a good idea of how to utilize the furniture and space in your hotel room to get the most bang for your buck. Click through to the accompanying article for a full workout suggestion. (via Equinox)

Friday

Fat Blast Vacation Workout – Tracey Mallett: Tracey will have you working hard and feeling good with her all-over-toning vacation workout. Her killer abs and awesome British accent do the workout outside, but everything can be done in the space of your hotel room. (via Tracey Mallett)

Saturday

Quick Results Workout: Hotel Room Yoga: Vacations should be a time to clear your mind and reset your body, so why not add in a little yoga to your vacay routine? This simple routine can be repeated three times or just done once. Bonus: No mat needed. (via Steph Hendel)

Headed on vacay? Tag us in your Instas at @BritandCo!

(Featured image via Getty)

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Anna Tarazevich / PEXELS

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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If there's one thing I love to see, it's celebrities going makeup-free. And I'll celebrate it every single time! In addition to Drew Barrymore taking her makeup off on live TV (and throwing her extensions on the ground) and Millie Bobby Brown showing off her acne in selfies, Lady Gaga loves to go makeup-free. Remember when she performed at the Oscars with no makeup and ripped jeans?! Well the actress and singer just posted another adorable selfie without a stitch of makeup.

Here's what Lady Gaga had to say about "Die With A Smile" alongside her no-makeup selfie.

Lady Gaga is "so grateful" the song is #1.

To celebrate "Die With A Smile" (her song with Bruno Mars) hitting number 1 on the Billboard Hot 100, Lady Gaga posted a photo of her laying in the grass with a huge grin on her face — and without any makeup.

"Thank you to all of the monsters and hooligans for helping make 'Die With A Smile' #1 on the Billboard Hot 100! We love you and are so grateful," she says in the post. "Having multiple songs of mine hit #1 across three decades feels surreal, and I am overwhelmed by the love and support you have shown me from the beginning. I have so much more in store for you and can’t wait to share it."

Friends and fans flooded the comments with everyone from Noah Cyrus saying, "you’re so gorgeous," to a fan account adding, "Thank you for your art! So proud of you and Bruno. You deserve this!"

And she loved recording it with Bruno Mars!

The song was released on August 16, and in a statement to Page Six, Lady Gaga praised Bruno Mars as a collaborator. “Bruno and I have a lot of mutual respect for each other and were talking about collaborating,” she says. “I was finishing up my own album in Malibu, and one night after a long day he asked me to come to his studio to hear something he was working on...It was around midnight when I got there, and I was blown away when I heard what he had started making.”

After revealing they "stayed up all night” to finish both writing and recording it, Lady Gaga continues, “Bruno’s talent is beyond explanation. His musicianship and vision is next level. There’s no one like him." There's no one like you either Gaga!

Has "Die With A Smile" been on repeat for you? Let us know your favorite Lady Gaga song on Instagram!

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Many people look for the new year to bring new opportunities and, in some cases, a fresh start altogether. But for me? As a longtime entertainment reporter, there is one thing I can’t help but get excited about when another year rolls around: the upcoming movie releases and, of course, the most anticipated television shows. While I'm looking forward to see what happens to Eleven and the rest of the Hawkins crew in Stranger Things 5 on Netflix, there are a bunch of new TV shows that have been at the top of my watch list from the moment they were first announced, including Suits: LA and It: Welcome to Derry.

Here are the 2025 television shows that should be on your radar (if they aren’t already!).

Severance Season 2 — On Apple TV+ January, 17 2025

Apple TV+

After Mark Scout, Helly, and Irving learn the truth about the “severance” experiment and manage to break free from its clutches in the Severance season 1 finale, the three coworkers (along with the rest of the Lumon Industries employees) are forced to return to work in the second installment of the series. Now that Mark and some of his peers know what the company was really doing to the Lumon staff, one could only wonder: What are Lumon Industries's hidden objectives? (And what’s with all the GOATS?!)

Severance season 2 premieres on Apple TV+ on January 17, 2024 and stars Adam Scott, Britt Lower, John Turturro, Dichen Lachman, Dichen Lachman and Patricia Arquette.

The White Lotus Season 3 — On HBO and Max February 16, 2025

Mario Perez/HBO

Pack your bags, White Lotus fans, because our favorite hotel residents are catching a first-class flight to…Thailand! While there are a bunch of new guests checking into a luxury hotel, there’s one returning guest who needs no introduction. Natasha Rothwell, who made her debut at Belinda Lindsey in The White Lotus season 1, is the only returning cast making a brief cameo in season 3. Four Seasons Resort Koh Samui, here we come!

The White Lotus season 3 is coming in February and will star Leslie Bibb, Jason Isaacs, Michelle Monaghan, Carrie Coon, Parker Posey, Patrick Schwarzenegger and Blackpink’s Lisa Manobal.

The Last of Us Season 2 — On HBO and Max in April 2025

Liane Hentscher/HBO

I can’t be the only one still thinking about that bombshell season one finale of HBO’s The Last of Us! And apparently, I’m not the only one who’s eager to see the continuation of Joel and Ellie’s story in season 2. Fans of the video game adaptation have been keeping their eyes peeled for a new update about season 2. And one teaser later, we might have just gotten the news we’ve been looking for. Following the 2024 Emmy Awards, Chairman and CEO of HBO and Max Content Casey Bloys toldDeadline that The Last of Us season 2 will premiere around “generally first half of the year [2025], I expect them to be in the Emmy window.”

The Last of Us season 2 will star Pedro Pascal, Bella Ramsey, Gabriel Luna, Rutina Wesley, Kaitlyn Dever, Isabela Merced, Young Mazino, Spencer Lord, Danny Ramirez, Catherine O'Hara, Jeffrey Wright, Tati Gabrielle and Ariela Barer.

The Summer I Turned Pretty Season 3 — On Prime Video in 2025

Erika Doss/Prime Video

It's almost time to return to Cousins Beach, and I have missed all the hydrangeas, fair rides, and ocean sunrises. We haven't heard for sure whether season 3 will be the end of the road for this series, but if it follows even a few chapters in the third book in The Summer I Turned Pretty series, We'll Always Have Summer, then we will absolutely be getting some drama.

The Summer I Turned Pretty season 3 premieres in 2025 and stars Lola Tung, Christopher Briney, Gavin Casalegno, Sean Kaufman, Rain Spencer, Jackie Chung, and Rachel Blanchard.

It: Welcome to Derry — On Max in 2025

Warner Bros. Entertainment

Bill, Richie, Beverly and the rest of the Losers Club members might have been able to defeat Pennywise in It: Chapter Two, but that doesn’t mean we've seen the last of Derry, Maine. Serving as a prequel series to the It movie franchise directed by Andres Muschietti, Welcome to Derry will delve into Pennywise’s origin story and how the child-preying clown arrived in Derry. But that’s not even the best part: Bill Skarsgård, who starred in It and It: Chapter Two, will reprise his role as the killer clown in the upcoming HBO series, which will be released in 2025. So until then, no accepting red balloons from creepy clowns, okay?

It: Welcome to Derry will star Jovan Adepo, Chris Chalk, Taylour Paige, James Remar, Stephen Rider, Madeleine Stowe, Alixandra Fuchs, Kimberly Guerrero, Joshua Odjick and Morningstar Angeline.

Stranger Things Season 5 — On Netflix in 2025

Netflix

I’ve been a fan of Stranger Things since it premiered on Netflix back in 2016, and come next year, longtime fans like myself will finally get to see how the story ends. Last time we saw Eleven, Mike, Will and the rest of the Hellfire Club crew, they were facing an impending apocalypse after Vecna’s devious plan came to full fruition. So, will the group of friends defeat Vecna and save their home? Guess we’ll just have to wait and see because Stranger Things 5 likely won’t premiere until late 2025. Now, all we need is that release date, Netflix…

Stranger Things 5 is coming to Netflix soon and stars Millie Bobby Brown, Noah Schnapp, Finn Wolfhard, Caleb McLaughlin, Gaten Matarazzo, Natalia Dyer, Charlie Heaton, Sadie Sink, Maya Hawke, Joe Keery, David Harbour, Winona Ryder, Amybeth McNulty, and Priah Ferguson.

Suits: L.A. — On NBC in 2025

David Astorga/NBC

Court is back in session! Only this time, our favorite lawyers from the OG Pearson Hardman firm are not on the case. Thanks to Netflix, the original Suits (which starred the Duchess of Sussex Meghan Markle) experienced a renaissance of sorts upon its arrival to the streaming service in June 2023. And as a result, NBCUniversal ordered a spinoff series earlier this year. But instead of the bustling streets of New York City, a new group of lawyers are setting up shop in the Golden State in Suits L.A.

The new spinoff will center around an entertainment and criminal lawler named Ted Black, who launches his own law firm in California after moving from the East Coast. Originally, Suits L.A was slated to be a part of NBCUniversal’s 2024-2025 lineup. However, according to Deadline, there was a slight change in the production location, making a Fall 2025 release more likely. So, who’s up for a Suits marathon?

Suits L.A. is speculated to premiere sometime in 2025 and is set to star Ted Black, Josh McDermitt, Rachelle Goulding, Victoria Justice, Troy Wingush, Bryan Greenberg, Lex Scott Davis, John Amos, Kevin Weistman and Alice Lee.

Wednesday Season 2 — On Netflix in 2025

Netflix

Looks like Jenna Ortega won’t be giving us another macabre number anytime soon because Wednesday season 2 won’t arrive on Netflix until 2025. In a new interview with Vanity Fair, Ortega teases the upcoming installment will be much “darker” this time around. “I think the feel that we’re going for is a little bit more horror-inspired,” the Beetlejuice Beetlejuicestar adds. “Not to say that suddenly we’re the goriest show of all time. I mean, there’s six-year-olds watching.”

“This season is going to be bigger and more twisted than you can ever imagine," Catherine Zeta-Jones says in the new Wednesday season 2 first look.

“If we showed you any more, your eyes would bleed,” Ortega says. “And I'm not that generous.”

What TV show are you most excited to see in 2025? Personally, I can’t wait for Sweet Magnolias season 4 to drop! (Margarita, anyone?) Make sure to follow us on TikTok and Facebook for more TV exclusives and latest news updates!

This post has been updated.

Kate Middleton has been top of mind for a lot of people over the last year after the princess announced in March 2024 she was battling cancer. "The last nine months have been incredibly tough for us as a family. Life as you know it can change in an instant and we have had to find a way to navigate the stormy waters and road unknown," she shared in a video update. "This time has above all reminded William and me to reflect and be grateful for the simple yet important things in life, which so many of us often take for granted. Of simply loving and being loved." And in honor of Kate's 43rd birthday, Prince William posted the sweetest tribute honoring her strength and perseverance.

Here's what Prince William had to say in Kate Middleton's birthday tribute.

Prince William celebrates "incredible" Kate Middleton's "strength."

Kate Middleton turned 43 on January 9, 2025. In honor of the big day, Prince William took to Instagram to celebrate, praising his "incredible" wife.

"To the most incredible wife and mother. The strength you’ve shown over the last year has been remarkable," he says in the post. "George, Charlotte, Louis and I are so proud of you. Happy Birthday, Catherine. We love you. W."

And well wishers flooded the comments. "Happy Birthday Catherine, wishing you a wonderful year ahead surrounded by family and loved ones," one user says, while another adds, "Happy Birthday Princess of Wales! What a gorgeous photo. Wishing you a wonderful year 😍 xx"

And the tribute comes after revealing Kate was doing "amazing" following her cancer battle.

The birthday celebration comes after the prince shared an update on Kate in early November that had us all breathing a sigh of relief. “She's doing really well thanks. And hopefully, she is watching tonight. So cheering me on," he said before the Earthshot Prize awards (via People). “She's been amazing this whole this whole year. I know she will be really keen to see tonight be a success."

"From what I understand, Catherine is doing very well," royal author Robert Jobson added in an interview withHello!that same week. "She is back training at the gym and doing all the things she wanted to do."

We're sending Kate Middleton so much birthday love! For more about your favorite members of the Royal Family, check out Meghan Markle’s New Netflix Cooking Show Will Feature Some Of Your Fave Celebs.