The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to guarantee you always something to grub or snack on – support your goals with these 15 Mediterranean must-haves you can use for the best Mediterranean recipes!
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The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.
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Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!
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This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!
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Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.
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This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.
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Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!
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Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.
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Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!
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A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.
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Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.
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Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.
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Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!
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Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.
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Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.
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A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!
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Jurassic World: Rebirth is hitting theaters this summer and I cannot stop thinking about how good Jonathan Bailey looks. The Bridgerton actor stars as paleontologist Dr. Henry Loomis alongside Scarlett Johansson's Zora and Mahershala Ali's Duncan Kincaid. Together, the team is tasked with getting DNA samples after the world has become inhospitable to dinosaurs. But, naturally, all the internet can talk about is Jonathan Bailey. (Relatable).
In the latest image, Scarlett Johansson looks on while Jonathan Bailey examines what looks like an egg from a giant nest. And considering these two are finding DNA samples from three giant land, sea, and air creatures, it's safe to assume a dinosaur isn't far off.
While revealing the image on The Today Show, Scarlett couldn't help but gush over her costar. "How cute is Jonathan Bailey? He's the best person, he's a dreamboat," she says. "Does he love you too? He has those kind of eyes...He's the best!"
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I already know that ScarJo and Jonny Bailey are going to make the ultimate team. But social media's favorite part of this whole movie is Jonathan's glasses.
"I can’t believe we’re getting a Jurassic Park movie with Jonathan Bailey in slutty glasses," one X user said. "The T Rex doesn’t stand a chance."
Oh what I wouldn't give to have Jonathan Bailey gaze into my eyes while working to save the world.
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And nobody is going to kick butt like Mahershala Ali. I'd trust this man with my life.
Are you excited to see Jonathan Bailey and Scarlet Johansson in Jurassic World: Rebirth? The movie hits theaters July 2, and you can check out The 13 Most-Anticipated New Movies Coming In 2025 for more.
Oh, Costco, the lovely land of… practically anything you could ever want. From their famed food court (hello, $1.50 hot dogs!) to their essentially endless grocery aisles, you’d be surprised about the mass amount of miscellaneous stuff you can shop at this marvelous store.
Skincare, clothing, and wine are a bit more expected when it comes to unexpected Costco finds as a whole, but there are plenty more unexpected items that will shock you just as much as they shocked me.
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Costco's clothing section is packed with hidden gems like 100% cotton Gap sweaters for just $15 (!), yoga jackets for $19, and Land's End jackets for $15. They practically have everything you could possibly need to complete an outfit, like shoes and bags – even down to socks and underwear.
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That's right – you can buy keyboards, guitars, pianos, drum kits, and even karaoke machines from Costco's musical instrument selection.
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Starting at just $1,900, you could be the proud owner of a Costco sauna. Their currently listed models range from a 2-person capacity to 6 people. Get the whole fam in on it!
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I simply need to try Costco caviar. Believe it or not, they sell a $250 kit that comes complete with 4 types of caviar, smoked sturgeon, crème fraiche, and blinis.
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They went to... Costco?! Shockingly, the grocery giant carries expensive AF (and not so expensive AF) engagement rings. You can also snag earrings, bracelets, necklaces, and even a freakin' 100-gram gold bar. WTF.
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Yep, you can suit up your car with tires straight from Costco! Their tire center tends to carry all kinds of tires for any car model you'd need 'em for. They can also do a good ol' tire rotation for you or repair holes.
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Costco does indeed have an optical shop that accepts "most major vision insurance plans" for prescription lenses and frames. You can also score some pretty cool sunglasses!
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Costco low-key has some amazing deals on skincare. My favorite finds thus far include: the RoC Retinol Night Cream, this 2-pack of Cetaphil Moisturizing Lotion, TIRTIR's Collagen Lifting Eye Cream, and the Perricone MD Vitamin C Moisturizer. Wowza.
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From carry-ons to full-on suitcases and packing cubes to backpacks, Costco's got all your travel needs covered with a variety of options. I truly had no clue.
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If your space is craving some greenery, I've got good news for ya: Costco fanatics have spotted everything from a $380 faux olive tree to adorable little money trees at their local stores.
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Costco members can shop their very own Peloton bike, complete with a 48-month protection plan, to lock in on their fitness goals. The price of the bike may vary based on your location.
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I hate to say it, but yes, Costco does sell coffins. One Reddit user that purchased one noted that a Costco coffin cost them "thousands cheaper" than one from a funeral home and that the quality was "10/10."
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