16 Essentials Every Yoga Lover Should Have in Their Bag

What you pack in your gym bag for an intense spinning or weight class is a much different bag than the one you’ll want to pack for yoga. Obviously, there are some things you’ll always need, like deodorant and a good water bottle, but other things are little more yoga-specific, like cleansing towelettes and a good headband. But much like the yoga practice itself, the average yogi’s bag should be minimalistic and simple, with just a few essentials to make your practice as mindful as possible. So once you’ve picked out your favorite outfit, add these 16 essentials to your yoga bag and namaste.

1. Swell Water Bottle ($35): When you are in touch with yourself and nature, you’ll appreciate the ethos behind these one-of-a-kind, hand-painted water bottles. Besides being beautiful, these bottles are also helping the earth! American Forests will plant one tree for every bottle sold.

2. Manduka Mat ($80): No, these yoga mats aren’t cheap, but they’re extra comfy and come with a lifetime guarantee. Also, they come in about twenty really cool colors so you can unroll with pride at your next class.

3. Yoga Bag ($45): You’ll be the envy of the class with this brightly patterned bag. You can feel even better when you buy this pretty bag, because all the proceeds go toward helping female education.

4. Comfy Headband ($12): Headbands are tough because you want to keep your hair in place during down dog, but you also don’t want one of those icky headband headaches. These nice, wide headbands are guaranteed not to slip, but also won’t be too tight. Plus they come in a bunch of different colors so you can coordinate your yogi gear.

5. Non-slip Towel ($64): Any hot-yoga lovers here? Whether you’re dripping sweat or just want some extra padding during your practice, these non-stick towels are a must.

6. Ballroom Philosopher Eau de Parfum ($50): Dab a little of this romantic mix of peony, mandarin petals and creamy sandalwood before or after your workout to keep that body odor far, far away.

7. Emergen-C ($0.40): Throw a handful of these into your yoga bag for replenishing electrolytes after a hot yoga session. They’re cheaper than energy drinks and aren’t full of nasty chemicals and empty calories.

8. Large Pouch ($25): Quit digging around your bag for those missing hair ties, deodorant and other bits and baubles that get lost in the abyss.

9. Essential Oil Towelettes ($16): If you don’t have your own yoga mat yet, you’ll love having these essential oil wipes to wipe down before you start your practice. These wipes come in several scents, from relaxing lavender to invigorating lemon.

10. Lavanila Healthy Deodorant ($8): The last thing you want to be noticing halfway through class is that you forg0t to put on deodorant. Steer clear of the harmful metals in antiperspirants and opt for a more natural deodorant that works just as hard.

11. True Relaxation Oils ($48): Feeling a little tense even after that yoga? DIY a little spa time by relaxing sore muscles and easing out any remaining tenseness in your bod with this warming blend of sweet basil, lavender and spearmint oils.

12. Lily Tote Bag ($120): By now you’re probably thinking, “there is no way I’m getting all that stuff in my yoga mat carrier.” With a padded laptop pocket, special yoga mat compartment, shoe bag and transparent cosmetic case, this tote can multi-task right along with you. But if you’re feeling handy, you can try making your own yoga bag with your favorite patterns.

13. Bhakti Yoga Jacket ($118): Whether you have to run errands or are just grabbing a healthy smoothie, zip up in this chic hoodie to keep from getting a chill after your workout.

14. Yoga Travel Bag ($295): Made from vintage quilts, this brightly colored and roomy yoga travel bag is lined with luxurious leather trim and handles. If you’re looking to treat yourself for some solid yoga work, this might be just the thing.

15. Hair Tie Set ($6): You might not want to share your hair ties when they are as cute as these. Capable of holding up the thickest ponytail, these pretty ties won’t pull your hair or break halfway through camel pose.

16. DIY Mat Cleaner: You never know what’s lurking in your mat after multiple yoga classes and sweaty feet. Freshen it up with this easy DIY cleaner that you can personalize with your favorite essential oils. (via Brit + Co)

What are your must-haves for yoga class? Tell us what’s in your yoga bag in the comments below!

Leaders in the matcha industry are predicting a matcha shortage this spring. Sparked by a huge surge in demand, it’s possible that your go-to drink could be affected.

Here’s everything you need to know about this season’s matcha shortage.

Nataliya Vaitkevich / PEXELS

Per The Japan Times, increased demand for matcha powder put an “unprecedented strain” on the tea industry last year, and the same effect is predicted to take place in 2025.

According to the Ministry of Agriculture, Forestry and Fisheries, Japan saw a 185% increase in matcha production from 2010 to 2023 in order to keep up with demand from cafes and home baristas around the world, The Japan Timesreports.

Cup of Couple / PEXELS

Seeing that over half of Japan’s matcha is exported internationally, matcha lovers are looking toward the country for their green tea fix. Search interest for matcha has nearly quadrupled over the past 5 years, and it shows no sign of slowing down.

Olena Bohovyk / PEXELS

This year, mostly organic matcha strains will be affected by the shortage, though lower-grade varieties could face the same issues if consumers begin reaching for them in favor of organic offerings. While top-tier, organic strains like ceremonial-grade matcha are known for being sweeter and smoother, the lower-grade kinds like culinary-grade matcha are noticeably more bitter and don't have the same vibrant color.

Charlotte May / PEXELS

Matcha can only be harvested in the springtime, so though a shortage may be happening now, there’s hope for increased supply in the near future. This year’s harvest will start in April.

Polina Tankilevitch / PEXELS

Even though production will ramp up, Jason Eng of Kametani Tea in Japan, a company that produces matcha for beverage companies around the world, says: “This year will be an interesting one. We haven’t hit a point yet where we’re going to run out, but it’s going to be really tight this autumn – not just for us but for everybody. The demand is off the charts.”

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We're over halfway through 1923 season 2 and there is so much to talk about — like Cara getting attacked by a wolf in the middle of the night, Spencer getting roped into a plot to uncover a whiskey operation, and Alexandra getting stalked and attacked multiple times in her journey. Wow. There's one more episode before the 1923 finale on April 6, 2025.

Here's everything you need to know about how and when to watch the 1923 season 2 finale, airing on Paramount+ April 6, 2025.

Where can I watch the 1923 finale?

Emerson Miller/Paramount+

The 1923 season finale will air on April 6, 2025 on Paramount+. New episodes of 1923 season 2 air on Paramount+ Sunday at 12 AM EST, which means if you live on the west coast, you get new episodes on Saturday nights!

How many episodes of 1923 are there?

Emerson Miller/Paramount+

1923 season 2 premiered on February 23, 2025, and it's going to have 7 episodes total:

  • Season 2, Episode 1 "The Killing Season" premiered February 23, 2025
  • Season 2, Episode 2 "The Rapist Is Winter" premiered March 2, 2025
  • Season 2, Episode 3 "Wrap Thee in Terror" premiered March 9, 2025
  • Season 2, Episode 4 "Journey the Rivers of Iron" premiered March 16, 2025
  • Season 2, Episode 5 "Only Gunshots to Guide Us" premiered March 23, 2025
  • Season 2, Episode 6 "The Mountain Teeth of Monsters" premiered March 30, 2025
  • Season 2, Episode 7 "A Dream and a Memory" premieres April 6, 2025

Who's in the 1923 season 2 cast?

Christopher Saunders/Paramount+

There's a good chance you're familiar with Helen Mirren and Harrison Ford, but the whole 1923 cast in incredible!

  • Harrison Ford as Jacob Dutton: Dutton patriarch and a protector of the Yellowstone ranch.
  • Helen Mirren as Cara Dutton: a hardworking and kind woman who's Jacob's wife.
  • Brandon Sklenar as Spencer Dutton: Jacob and Cara's nephew who's making his way back to the ranch.
  • Julia Schlaepfer as Alex Dutton: Spencer's new wife, and a spunky and resourceful woman making her way to America on her own from England.
  • Michelle Randolph as Elizabeth Dutton: a kind yet determined young woman who's married to Jack.
  • Darren Mann as Jack Dutton: Jacob and Cara's great-nephew who lives with them on the Yellowstone ranch.
  • Aminah Nieves as Teonna Rainwater: an Indigenous young woman who's on the run after escaping a Catholic assimilation school.
  • Jennifer Carpenter as Marshal Mamie Fossett: a U.S. Marshal who crosses paths with Spencer on his journey.
  • Jerome Flynn as Banner Creighton: one of Jacob's sworn enemies dead set on taking the Duttons down.
  • Timothy Dalton as Donald Whitfield: a snaky businessman who has Jacob and the Duttons under his thumb.
  • Isabel May as Elsa Dutton: Spencer's sister from 1883 who serves as narrator.

What happened to Jack Dutton in 1923?

Emerson Miller/Paramount+

To everyone's shock, Jack Dutton died in 1923 season 2, episode 6, "The Mountain Teeth of Monsters." While Jacob and a couple men set off to meet Spencer at the train station, Jack was instructed to stay at the Yellowstone ranch to defend the house, as well as Cara and Elizabeth.

But when he chose to leave anyway, Jack was met with two of Whitfield's men, who shot and killed him. Actor Darren Mann admitted the death made him "angry, sad and frustrated," telling People that "There must've been four or five people who went down just right there in that one episode. Death everywhere."

Where did 1923 season 2 film?

Lo Smith/Paramount+

1923 season 2 filmed around Texas in 2024, and began filming in Austin on July 17 according to My San Antonio. Filming locations also included Lockhart and Bartlett, Texas.

How does 1923 connect to Yellowstone?

Lauren Smith/Paramount+

1923 is a Yellowstone prequel series from creator Taylor Sheridan (so is 1883!). The Duttons we see in 1923 are the ancestors of John Dutton III, Beth Dutton, Jamie Dutton, and Kayce Dutton.

Check Brit + Co for the latest TV news and subscribe to see our new podcast Yap City ahead of the 1923 season finale — you won't want to miss our 1923 season 2 ending explainer!

This post has been updated.

We're only one week away from The White Lotus finale — and finally answering the biggest question of all: who dies in The White Lotus season 3? Here's your official reminder that Mike White never passes up the opportunity for a death to be accidental & ironic (not to mention the character's fault), meaning we probably don't need to be looking for a murderer. And there's one White Lotus theory that suggests the killer's been in front of our faces the whole time: the poisonous pong pong fruit.

Here's a truly genius White Lotus theory about the season 3 finale, Saxon, and that poisonous fruit.

'The White Lotus' season 3 death will probably be another egomaniacal accident.

Theories are running rampant around who dies in The White Lotus season 3 finale — and who's responsible. But @popcultureari points out that, "In previous seasons we've seen how Mike White builds a ridiculous amount of tension between all the characters only to have the loose ends tied up with some ironic twist. And the main deaths aren't about killers lurking in the shadows, they're about people tripping over their own egos."

Remember when Tanya tripped in her heels, hit her head, and then drowned? "So in season 3, the body won't be from some shocking murder, it'll be from another self sabotage masterpiece," she continues. And the leading suspect? That poisonous fruit introduced in the first episode.

And it could cost the Ratliff family Saxon, Harper, and Lochlan.

More than one fan is wondering whether Jason Isaac's Timothy Ratliff will make a smoothie with the poisonous fruit to end his own life (since he doesn't have the gun anymore), and someone else will accidentally drink it. "There's a reason why they specifically mentioned the poison fruit so early on," one user says in the comments, while another points out how the camera always zooms into the blender.

But the most devastating take on this theory to me? That "I also do believe there will be 3 deaths because Chelsea keeps bringing up that bad things happen in 3s," another comment says. "3 siblings, 3 Russians, 3 friends."

More comments applaud @popcultureari for coming up with "such a good theory," but if Timothy makes the smoothie in The White Lotus season 3 finale, and then all three kids somehow end up dead, y'all will need to check on me!

What do you think about this White Lotus theory? Are you excited for the finale? Read up on The Most "Batsh—t" Yellowjackets Theory: "Everything Came Together" before the finale airs.