This Yoga Routine Changed My Life In Ways You Cannot Imagine

Ingredients:

• 4 cups bone broth (chicken or beef)
• 1 medium onion, diced
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 2 cups fresh spinach leaves
• 1 cup cauliflower florets
• 1 small cucumber, peeled, seeded, and diced
• 3 garlic cloves, minced
• 1 tablespoon avocado oil (for sautéing)
• Salt and pepper, to taste
• Leftover rotisserie chicken, optional

Optional Add-Ins:

• Fresh herbs like parsley or thyme for garnish
• A squeeze of lemon juice for added brightness
• A pinch of turmeric for anti-inflammatory benefits
• Peeled and chopped sweet potatoes for more fiber, which can help promote healthy gut bacteria
• Swap organic kale or chard for spinach leaves if preferred

Instructions:

1. In a large pot, heat avocado oil over medium heat (optional). Add diced onion and minced garlic, cooking until fragrant and softened (about 2-3 minutes).
2. Add the sliced carrots, cauliflower florets, and celery to the pot. Cook for 4-5 minutes, stirring occasionally to allow the cauliflower to lightly soften and release its flavor.
3. Pour in the bone broth, add the diced cucumber, and bring the mixture to a gentle boil. Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the vegetables to soften and flavors to meld.
4. Stir in the fresh spinach leaves during the last 2-3 minutes of cooking so that they wilt but remain vibrant.
5. Taste the soup and season with salt and pepper as needed. Serve hot, garnished with fresh herbs.

What Is Nutrition?

Nutrition is your body's process of using the food you consume to maintain your health. When your food has the nutrients that your body needs, you're able to have energy and repair tissues. Healthy food improves every area of your body (your teeth, hair, skin, heart) but it can also help you think more clearly and improve your attention span. And when you feel better and think better, you'll be able to live better too.

Is Nutrition Different For Each Body Type?

The short answer is yes, nutrition is different for everyone based on their body types. Different bodies will require different levels of vitamins, minerals, and nutrients based on health conditions, exercise, or dietary restrictions. It can also change over time! If you're thinking about making a change to your nutrition, make sure to speak with a doctor or nutritionist so that you're still getting the nutrients that your body needs.

What Are The Best Foods To Pair Together?

Pair foods from different groups to maximize the nutrition you consume in one meal. When making a plate of food, try and add a fruit, vegetable, grain, protein, and dairy product so that you're consuming different vitamins and minerals.

Another good rule of thumb is to make your plate as colorful as possible instead of always eating foods that are the same colors. Since different shades represent the different nutrients and vitamins in the food, a colorful meal means you're getting a variety of health benefits.

Do We Actually Need Carbs?

Yes, we do need carbs! But that means more than just bread and pasta. Fruits, veggies, and dairy products all have carbs, and the fact that there are so many sources is good because when your body breaks down carbohydrates, they turn into the energy that your body uses up.

What Does Counting Macros Mean?

Counting macros means that you're tracking the macronutrients you consume (protein, carbs, and fat). When you keep track of them, you focus on getting the right balance to meet your fitness goals. Again, if you're thinking about changing up your eating habits, consult a pro!

What Are The 5 Basic Nutrients?

Basic nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water, all of which are important for different reasons. Proteins help with your body tissues' growth and maintenance, while carbs provide your body with energy and your brain with fuel. Fats help your body absorb vitamins, which help with growth and development, minerals can help with your body's muscle contraction, and water is important for just about everything that your body does.

How Can I Start Eating Healthy?

Eating healthy is definitely a big part of maintaining a healthy nutrition, and that starts with your meal planning and your snacks. One of our favorite tricks is to use the 4-3-2 Rule while we grocery shop so that we know our fridge has fruits and veggies throughout the week. And instead of waiting to cut up your veg when you're hungry, cut and prep them at the beginning of your work week so that you have snacks at-the-ready to eat whenever you want.

Our other favorite hack is grocery shopping on a full stomach — it helps us stick to our list and focus on what we actually want to get instead of grabbing everything we see on the shelves.

Why Am I Always Hungry?

If you're always eating snacks that aren't filling (a handful of potato chips on their own won't cut it!) or you aren't eating the right kinds of meals, there's a chance you're always hungry. Not only can a balanced, consistent diet help the way that your body functions, but it can also help you feel less hungry throughout the day because you're giving your body what it actually needs.

It's also important to learn to listen to your body's cues so that you know what your body is craving. Eating smaller meals and snacks throughout the day can prevent that cycle of eating a huge meal that fills your stomach, and then feeling famished a few hours later. Check out our piece on Intuitive Eating to learn more.

What Is Gut Health?

Your gut includes your stomach and your intestines, and its job is to break down food for its nutrients and vitamins. Gut health can also strengthen your immune system and reduce any inflammation in your body.

How To Improve Gut Health?

Beyond eating a balanced and nutritious diet with plenty of fruits and veggies, probiotic foods like yogurt and sauerkraut can help your gut produce the good bacteria it needs to stay balanced. More sleep and less stress can also improve your gut health.

What Are Probiotics?

Probiotics are bacteria that help your gut stay healthy by balancing bacteria and improving both digestion and nutrient absorption. They can also help reduce the risk of diabetes and obesity, and reduce the symptoms of conditions like IBS.

What Is A Food Sensitivity Test?

A food sensitivity test is a tool that identifies reactions that your body has to certain foods to diagnose whether you have an intolerance or sensitivity to them. It usually uses a blood sample to measure your response to proteins.

Do Probiotics Help Acne?

Probiotics can be beneficial for people who have acne since it can reduce inflammation, which is something that can make your acne worse.

Do Probiotics Stop Diarrhea?

They might not be able to entirely stop diarrhea totally, but probiotics can help calm it by restoring balance to the bacteria that's found in your gut.

Do Probiotics Help With Infections?

Probiotics can help with certain infections by fighting off the bad bacteria in an infection with good bacteria.

Do Probiotics Cause Bloating?

Since it reduces inflammation, probiotics can actually help bloating instead of irritate it.

The Beach Club

The Beach Club may be set during the summer time, but there's nothing idyllic about the events that take place throughout it. Mack Petersen may have a cushy position as the manager of The Beach Club, but his position — and life — are constantly threatened by outside factors.

But he's not the only person dealing with various situations. It seems like The Beach Club is home to those who harbor secret feelings and desires that materialize in the form of a dangerous hurricane.

Nantucket Nights

A group of friends involving Kayla, Antoinette, and Val have remained close over the years. Additionally, they've always come together to solidify their bond in their own special way. However, one of them mysteriously doesn't make it make from their nightly swim and it forces the remaining friends to deal with the effects of what happened.

They begin to slowly understand that their bond is much deeper than they realized and it's not for the reasons they always thought it was.

Summer People

The Newtons have a tradition of spending time with each other during the summer and have always enjoyed what occurs during the time they're together. But tragedy strikes when Arch Newton is killed and his wife Beth is left to plan the festivities of the summer.

The family will learn firsthand how hard it is to keep secrets and betrayals a secret in this shocking novel.

The Blue Bistro

Adrienne Dealey is no stranger to the hospitality industry, but decides it's time to start traveling from place-to-place after a while. Despite her dire financial situation, she lands a job at Thatcher Smith's popular restaurant the Blue Bistro. Her lack of experience doesn't seem to scare him and they eventually find themselves becoming closer the more time they spend together.

At the same time, Thatcher seems to have his eyes on Fiona — the Blue Bistro's chef. Adrienne has to decide what's worth pursuing in The Blue Bistro, but the decision will be tougher than she thinks.

The Love Season

Nantucket seems to be home for secrets and changed lives in The Love Season. When Marguerite Beale — an amazingly talented former chef — reconnects with her goddaughter Renata Knox, she's not sure what to make of it. After all, they haven't seen each other in a while and it's revealed this is mostly due to a demand of Renata's father.

Their connection triggers something unexpected and shocking that they'll forever be changed by.

Barefoot

The lives of three mothers are caught in the crossfire of the arrival of young Josh Flynn in Nantucket. He manages to touch each of them in some kind of way and it changes the plans they had to escape their individual troubles. It's a stark reminder that sometimes the grass isn't greener on the other side.

A Summer Affair

Claire is your typical people pleaser in A Summer Affair and nothing changes that until she meets Lock Dixon. He's the attractive billionaire whose path she would've never crossed had she not chosen to plan one of the biggest galas in Nantucket. As they continue to flirt with danger, Claire feels like she can't control what's going on anymore. Perhaps she doesn't mind for the first time in her life.

The Castaways

Greg and Tess MacAvoy's last effort to save their marriage ends with their tragic deaths, and this leaves behind grieving loved ones. Seeking to find out what happened to them, their close friends begin finding clues that indicate something wasn't quite right while Grey and Tess were alive.

The Island

Birdie Cousins is so focused on making sure her daughter Chess's wedding is as extravagant as possible that she feels thrown off course when Chess decides the wedding is off. Deciding everyone could use a break, Birdie rounds up her daughters and sister India to head to Tuckernuck Island for a summer vacation.

What unfolds over the course of the book are betrayals, tales of love, and more.

Silver Girl

Meredith and her former best friend Constance Flute are having a hard time in life so they head to Nantucket for a last-minute getaway. However, they realize that trouble can follow you anywhere and they're both left to figure out how to move on with their lives.

Summerland

Summerland is one of Elin Hilderbrand's most heartbreaking novels because it involves a group of high school friends who are forever affected by the death of someone in their circle. As everyone tries to understand what happened before the fatal car crash, things are revealed that will shake up a community's world.

Beautiful Day

The Carmichaels and Grahams are getting ready to celebrate the upcoming merging of their respective families. Everything should feel great, but they're going completely wrong. It's not that the bride and groom are having issues, but it's the people close to them who are struggling with different things.

The Matchmaker

Dabney Kimball is Nantuckey's resident matchmaker who always seems to get it right, but not everyone is a fan of her ways. Still, she's been able to match couples together and they're happily married. The problem is that she doesn't feel that she's matched with her forever person because she feels he's long gone.

However, fate brings him back to Nantucket and Dabney finds that her feelings for him are still alive. Before things take a turn for the worse, Dabney decides to come clean about certain things and continues using her matchmaking skills for good.

Winter Street

Kelley Quinn owns the Winter Street Inn with four kids who are scattered around the world and are dealing with issues that are weighing them down. From feelings of guilt to a lack of commitment, it's clear his kids need a reprieve. When they finally get together close to Christmas, Kelley finds that Mitzi isn't exactly being faithful. This sets off a sordid chain of events that involves the help of his ex-wife Margaret.

The Rumor

Rumors are a part of Nantucket's close-knit community and they threaten the image of best friends Madeline King and Grace Pancik. Known for being the picture of perfection, their lives are threatened by one's alleged bad decision and speculations of an affair involving the other. The thing is, some rumors are harder to dispel because the truth can have much more damning effects.

Winter Stroll

Free from his second marriage, Kelley Quinn is looking forward to another Christmas in Winter Stroll. He and Margaret are finally on speaking terms and a new grandchild has recently joined the family. Things feel like they're finally going to be fine until Kelley's second ex-wife pops back up and stirs up a lot of emotions.

Now the Quinns feel like they're back at square one and hope they can get through another Christmas unscathed.

Here's to Us

The lovers of Deacon Thorpe — Laurel Thorpe, Belinda Rowe, and Scarlett Oliver — are forced to be in close proximity with each other after he tragically dies. His last request was for all of the women to set aside their differences so they can gather on Nantucket one last time.

The more time they spend in his cottage — one each of them lived in at different points — the more tension, secrets, and heartbreak are revealed.

Winter Storms

Kelley Quinn's second ex-wife is back at the Winter Street Inn and good news about the Quinn children are thawing out any remaining ill feelings. Yet, Kelley's health was briefly in limo and his oldest son is still paying for a crime he committed. Not only that, but a damning blizzard is thwarting the family's plan to spend Christmas together.

Winter Storms seeks to show that the Quinns have a tenacity and bond that can weather the toughest of emotional and physical storms.

The Identicals

Despite the popular belief that twins are extremely close, Harper and Tabitha Frost seem to be the exception to that rule. They haven't communicated with each other for years, but decide to switch places in an attempt to repair their family. In the midst of working to understand what happened to their bond, there's a chance that some rivalries are hard to shake.

Winter Solstice

The Quinn family is finally back together in Winter Solstice and have good news to celebrate. With all of the Quinn kids under the same roof again, Kelly just knows things are going go well this time. But, old habits die hard and their family reunion wouldn't be the same without a few hiccups.

Winter in Paradise

Irene Steele has settled into a serene and loving life with her husband Russ, but everything halts when he's killed in a terrible accident in St. John. Although she's grieving, she can't but wonder why her husband was there in the first place. Trying to find answers leads Irene to discover that her husband wasn't the faithful man she knew.

The Perfect Couple

The Perfect Couple places Chief of Police Ed Kapenash at the center of the discovery of a murder right before a highly anticipated wedding is set to take place. Realizing that the killer could be anyone either involved in the wedding or attending it, Kapenash goes down a rabbit hole of figuring out what happened. What he finds is not only shocking, but makes him realize perfect weddings don't necessarily indicate relationships are free from serious flaws.

Summer of '69

Things aren't the same for the Levins as each family member finds themselves dealing with different pressing matters. From an older sister trying to navigate motherhood to the youngest sibling who feels trapped, it doesn't feel like summer is worth celebrating.

However, Summer of '69 introduces readers to a family who learns to navigate the changes in their lives and the world around them.

28 Summers

28 Summers follows an initially confused Link as he tries to understand his mom's last requests. When he dials the unknown number she gives him, the husband of political giant Ursula DeGournsey picks up the phone. Over the course of the book, readers will learn about the past that tied Link's mom to Ursula's husband and how her impending death changed things.

What Happens in Paradise

Irene Steele thought she knew everything about her husband Russ in Winter in Paradise, but his death revealed his intimate affair with another woman. This scarred her, but Irene decides to uproot her and her sons' lives so they can learn more about what actually happened.

Troubles in Paradise

Troubles in Paradise picks up where What Happens in Paradise ended and it's as shocking as the first book in the series. Even though she tried to escape memories of him, Irene Steele's husband's past follows her and makes her believe something isn't adding up about his accidental death. With the help of the people she holds near and dear to her heart, Irene discovers the truth about her husband and how this affects life moving forward.

Golden Girl

Vivian Howe's life is cut short when she's involved in a horrible car accident, but she's given a chance to sprinkle a little more positivity on earth for a brief period of time. As she looks at the lives her children are leading, she wonders how she'll be able to guide them in the right direction when she's still learning how to deal with her own secrets from her past. Over time, Vivian learns that sometimes the best thing to do is trust that things will work out without her intervention.

The Hotel Nantucket

Lizbet Keaton is tending to a broken heart after her long-term relationship horribly dissolves, but life decides it's time to move on when she's given the chance to restore Hotel Nantucket. It's not long before her knowledge and wit are turning things around for the better, but things BTS are far from perfect. It seems like the walls of the hotel are filled with the spirit of a guest who passed away tragically among other secrets and this leaves Lizebet between a rock and a hard place.

The Five-Star Weekend

Just because something looks perfect doesn't always mean it is. For Hollis Shaw, her perfectly outlined life becomes a series of doubt when her husband unexpectedly dies in The Five-Star Weekend. Determined to find a new sense of normalcy, Hollis draws inspiration from something called the "Five-Star Weekend" to bring joy to the people around her.

However, two people find it hard to get along while Hollis is confronted by old feelings she didn't think existed anymore. Just when things couldn't get more complicated, a mysterious yet charming woman by the name of Grace enters the picture. What was supposed to be an amazing weekend turns into something Hollis could've never predicted.

Swan Song — Coming April 22, 2025!

Chief of Police Ed Kapenash is ready to retire, but when the Richardsons move into town (and snap up a $22 million mansion), the town gets swept off their feet into parties and all things gaudy. Until the house burns down and their personal assistant goes MIA.