8 Unique Yoga Hybrids to Help Step Up Your Zen

May 29, 2017

We’re living in a golden age of yoga. In the 1970s, yoga was a New Age practice adopted by a niche group of spiritually minded city folks influenced by centuries-old teachings of the East. Now, it’s as common a workout routine as running, swimming, or jumping rope — some grade schools even teach it as part of their PE programs. Of course, when anything becomes mainstream, creatives tend to do what they do best: Mix it up. Hybrid yoga sessions have been around for awhile, but newer hybrid classes blend traditional poses with trending sports and pop culture, yielding styles that range from playful to grueling. If you’re a die-hard yogi looking to breathe new life into your practice, scroll below for eight ways to step it up.

1. SUP Yoga: This is the type of yoga you probably have been (or will be) hearing about most. Taking a complex vinyasa on a paddle board is not easy, but it’s so rewarding. (Jump in the water after a grueling, sweaty class? Yes, please!) Although Aruba-based instructor Rachel Brathen says she didn’t invent the SUP-style, her Island Yoga studio definitely helped put it on the map. (Photo via Getty)

2. Hike Yoga: The best way to combat achy muscles is to stretch, which is why the idea of incorporating yoga into a hike is brilliant. Students trek a little, find a good spot, and go through a couple sequences. Plus, everyone knows working out is way better when you have a killer view. Hikyoga in Rochester, New York, leads outdoorsy excursions through the Finger Lakes area. (Photo via Hikyoga)

3. Hip-Hop Yoga: Drop it low while you hold it down at these classes where sultry R&B and rap beats set the pace. Y7 Studio in New York bills itself as the first, but the trend is catching on fast — prepare to get seriously addicted. (Photo via Y7 Studio)

4. Themed Yoga: A couple of Texas teachers broke the internet with a Harry Potter-themed yoga class they hosted around Halloween last year at Circle Brewing Co. in Austin. Muggles went crazy for the wands, invisibility cloaks, and poses like Slytherin Cobra and Downward Fluffy. Studios around the country have followed suit and expanded with other whimsical interpretations based on HP and other stories, like Fantastic Beasts and Where to Find Them. (Photo via Circle Brewing Co.)

5. Color Yoga: Plenty has been written about the power of color in our lives — blue exudes trust and calm, red elicits passion and excitement, yellow stands for optimism — so it makes sense that a mind-first workout like yoga would benefit from chromotherapy (using color to adjust body vibrations and promote harmony). Orlando’s YogArt outfits students with tinted glasses to encourage healing and to energize different parts of the mind, while ChromaYoga in London uses LED bulbs to sync the color with the practice. (Photo via ChromaYoga)

6. Beer Yoga: We’re not talking about grabbing a cold one with friends after class — these practices incorporate brews into the routines (triangle pose, drink; chair pose, drink; downward dog — um, that one is hard). The movement is said to have started at Burning Man (of course), but it became a thing in Germany. In Charlotte, NC, Work for Your Beer hosts meetups in breweries throughout the city. (Photo via Work for Your Beer)

7. Snow Yoga: It takes otherworldly mental strength to get through the long, brutal winters we’ve had lately. Might as well fully embrace it by taking your practice to the snow. Snogi center Soulshine Retreats hosts getaways in the French Alps and other mountainous locales year-round, and they also have classes you can follow online. (Photo via Getty)

8. Cat Yoga: Since we know being a proud cat lady is freakin’ awesome, it stands to reason that cat yoga would be as well. Some studios let you bring your own kitty, while others, like the free classes at P.A.W.S. Animal Adoption Center in Maine, bring shelter felines in hopes that you will fall in love and take one home. Similarly, Goat Yoga and Farm Yoga combine the therapeutic effects of cuddling furry animals to guarantee you will leave class smiling. (Photo via Brit + Co)

Have you tried any cool new yoga classes? Tell us about it @BritandCo!

How To Dress Your Dog Like A Turkey This Thanksgiving

If you follow along on B+C, you’ve seen and admired our canine model, Turkey Temple (one of my favorite pet names, TBH). He is definitely a turkey by trade but clearly not by species. It seems like an obvious choice, but this was Turkey’s first time dressing up as a turkey for Halloween. Spooky season might be over, but it's *always* a good idea to dress your dog up for Thanksgiving if they don't mind!!

Keep reading for the cutest and easiest DIY dog turkey costume!

I’ve been making a lot of pet costumes this year, but this one has been high on my list for a long time. With some felt and One-Wrap Velcro, we created this pet costume in no time at all. Does your pet have a goofy name? Try dressing them up as their name, and make sure you snap photos and share them with us on Instagram! Oh, and don't forget to check out our 46 Cute Dogs Guaranteed To Make You Smile, too!

How To Make A Dog Turkey Costume

Tools And Materials:

red, orange, yellow and white felt
cardboard
One-Wrap Velcro
pen
fabric scissors
hot glue gun

Instructions:

1. Draw large, long oval feathers on your yellow felt. Stack the yellow felt on top of the orange felt and cut them both out. Next, draw a curved rectangular shape on the white felt and cut it out.

2. Hot glue the white rectangular shapes to the feathers, then glue the feathers to one another to create a fan shape.

3. Glue a horizontal strip of cardboard to the back of the feathers to help them stand upright.

4. Hot glue a piece of felt to each edge of the feathers and attach a strip of One-Wrap Velcro that is long enough to wrap around your dog’s belly.

5. Cut out a gobble from red felt and attach some One-Wrap Velcro.

Draw 12 long feathers on your yellow felt. Stack the yellow felt on top of the orange felt and cut out your feathers. Cut 12 white curved rectangular pieces to accent the feathers.

Glue the white pieces to the feathers and then glue the feathers to one another into a fan shape.

Attach a long strip of cardboard to the back of the feathers to help them stand up straight once the dog turkey costume is assembled.

Hot glue a piece of felt to each edge of the feathers and attach a strip of One-Wrap Velcro that is long enough to wrap around your dog’s belly.

Draw a gobble onto a piece of red felt, cut it out and glue it to a small piece of One-Wrap Velcro.

Hey Turkey — here’s your turkey costume!

Attach the gobble to your dog by wrapping the One-Wrap Velcro around the collar.

Cutest turkey I ever did see!

Follow us on Pinterest for more cute DIYs like this dog turkey costume!

This post has been updated.

Always Feeling Upset? You May Need An Adult Tantrum

We usually associate temper tantrums with toddlers or kids who can't get their way. While that may be true to a degree, I've since learned they can also be the result of kids having a hard time processing their emotions. So, what if I told you some adults don't know how to do that either? It seems there's reasons why having your own meltdown isn't such a bad thing, according to licensed psychotherapist Madeleine Phelan, LMSW of Madison Square Psychotherapand licensed clinical social worker + therapist Michelle Hession of Key Counseling Group.

Hession actually utilizes Internal Family Systems (IFS) at her private practice which doesn't look at adult tantrums in a negative way. Instead, it's often "judged by other models," according to her. "From an Internal Family Systems (IFS) perspective, adult tantrums can be a healthy way to release built-up stress when done mindfully," she says. She adds, "These outbursts are often a sign that parts of us feel overwhelmed, unheard, or unseen. When we express that energy — whether through yelling into a pillow, stomping our feet, or shaking it out — it can instantly reduce stress and help reset our nervous system."

From discussing the benefits of having one to outlining safe ways you can openly express your emotions, they have all the helpful details about giving yourself permission to emote.

Learn why adult tantrums don't have to be a bad thing!

1. Have something go seriously wrong at work? A quick (& private) adult tantrum can help you express those emotions.

Andrea Piacquadio

Even if you're one of the lucky people who love their job, nothing indicates things will go smooth sailing every day. Some times projects fall through because of miscommunication, misunderstandings, or a vindictive co-worker who looks to throw you under the bus every chance they get. Either way, it's sure to stir up big feelings that you may not know how to properly deal with.

As much as you may be trying to avoid this, having an adult 'tantrum' may be the very thing you need to do. Phelan says, "A tantrum can be a quick way to release pent-up frustration or anger."

2. Saw something crazy on your drive to Target? Adult tantrums actually help reduce cortisol in the body!

Anastasia Shuraeva

We've all had a front row seat to another driver's reckless behavior in traffic that's left us feeling rattled. We may have begun to grip our steering wheels even tighter despite developing sweaty palms. By the time we make it to our destination, we're likely on edge and in fight-or-flight mode. But instead of holding that energy in, Phelan suggests releasing it. "Releasing emotions and moving energy helps to regulate the nervous system and alleviate tension in the body," she says.

3. Journaling not your thing? Adult tantrums totally count as another way to express what's on your mind.

Ann poan

if you're not a fan of utilizing journal prompts or checking in with yourself, you may not know why you feel so upset about something. This can cause you to feel sad one minute and agitated the next. However, allowing yourself to have meltdowns can help you figure out what's bothering you so much.

Phelan says, "They can help clarify underlying emotional needs or frustrations." Not only that, but she says there's a reason why tantrums happen in the first place. "When we reach the point of having a tantrum, things have often been bubbling under the surface for some time, so reaching this breaking point can be a sign that something internal is needed our attention or to be expressed."

4. Did your partner make another passive-aggressive comment? An adult tantrum can help you figure out why you haven't talked to them about how that hurts your feelings!

August de Richelieu

While this is just an example of a way that you need to set boundaries, it's still a valid one that some people can unfortunately relate to. I'm currently saying a silent prayer for my 19-year-old self who dealt with a passive-aggressive partner.

Antoni Shkraba

But, are there healthy ways to have an adult tantrum?

According to Phelan, yes! I know this contradicts everything we've been taught in our communities about tantrums, but they don't have to look like the outbursts we've seen on social media. In her honest opinion, here are 5 ways to express yourself:

In Private: Choose a safe, quiet place to express emotions.
Physical Movement: Engage in activities like stomping, shaking, or throwing a pillow to physically move the stagnant, stuck energy.
Breathing & Grounding: Use deep breathing or grounding exercises to manage intensity and release pent up emotions.
Vocal Release: Scream into a pillow or use sound for catharsis.
Journaling: Write down the intense emotions to release them without acting out.

Alex Green

Similar to Phelan's suggestions, Michelle also shares her top tips for having a "productive" tanrum:

Find a private, judgment-free space.
Use physical movement like stomping or shaking.
Let emotions out vocally, but intentionally (a sigh or growl works better than a scream).
Set a timer for just a few minutes.
Reflect afterward: What does that part of you need?

In Michelle’s words:
"Set a timer, yell into a pillow, and ask yourself: What does this part of me need? (Just don’t scare your kids or get fired from your job!)”

SHVETS production

Just because tantrums aren't horrific doesn't mean we're giving you a pass to be rude to others or have them whenever you want. Phelan warns, "They're inappropriate in certain settings, such as work environments and public places. They are also of course inappropriate if they involve harming yourself or others in any way." Hession says something similar in that she wants you to "avoid tantrums in public, around children, or at work" because "they can cause misunderstandings or even harm." It goes without saying, but violence is never the answer!

Also, Phelan and Hession want you to pay attention to how often you're using this as a way to calm down. "If tantrums become a consistent occurrence, healthier coping strategies are needed and therapy is a great place to start learning them," she suggests. Hessions feels that recurrent tantrums "may indicate unresolved trauma that's worth exploring in therapy."

Basically, therapy is always a great idea!

The final verdict? The occasional adult tantrum is okay, but don't rely it as you go-to method of regulation and expression every time you're struggling with your emotions!

Be sure to visit more self-care articles on Brit + Co!

emotional health emotional release therapy self-care

33 Zoom-Friendly Costumes That Shine On Your Webcam

We love Halloween here at Brit + Co, I mean really love it. And we also embrace the celebrations in all of their forms, from IRL blow-out bashes to WFH office parties. If you've got a virtual Halloween party to attend on Zoom with your remote team or friends across the country, here's how to get dolled up for the best costuming and celebrating from a Zoom-y distance. Keep reading for fun ways to dress up with wigs, makeup, and festive tops without having to worry about what you've got on the bottom — basically, the costume version of a mullet. Happy Halloween!

Brit + Co

Pirate

Ahoy, matey! Just grab a red scarf, eyepatch, striped shirt and a fishtail side braid for this classic and super easy costume.

Brit + Co

Flamingo

This makeup is on point. Here's how to DIY this feathery look.

Brit + Co

Unicorn

Fulfill your magical dreams with this DIY unicorn costume.

Brit + Co

Cleopatra

Stand out with a costume that's part-Ancient Egyptian, part-badass babe. With some eyeliner and well-chosen accessories, you'll be able to craft up a Queen-of-Egypt-inspired Halloween costume that's sure to blow your Zoom party guests away.

Brit + Co

Rosie the Riveter

White button down and red polka dot headscarf, easy peasy. For the hair, pin up half of your hair and twist it up into a bun. Then take the rest of your hair and create another bun a little lower on your head. Top the look off with the scarf, and you'll be riveting in no time. :)

Brit + Co

Princess Leia

Best buns on the planet! Create this iconic hairdo with this easy hair hack.

Brit + Co

Elsa

Does Frozen still melt your heart? Be everyone's favorite snow queen with this DIY costume.

Brit + Co

Holly Golightly

Top off your top knot with a tiara, then add a LBD, pearls, coffee and sunnies.

Brit + Co

Angry Bird

We've seen this costume before, but this look is too dang cute to pass up. Especially when all you need is a yellow wig and some craft supplies. Draw out the face onto felt and cut it out, then glue the head piece to a headband. Everything else can be taped to the wig.

Brit + Co

Creepy Clown

Whether you're going for a clown or a mime vibe, this kinda creepy, kinda cute look will achieve all of your Halloween dreams.

Brit + Co

Day of the Dead

Dress up as a Dia de los Muertos sugar skull with this easy DIY tutorial.

Brit + Co

Lady Gaga

It's been quite some time since Gaga donned her signature bow, but we'll never get enough of it. Head to our Hair Bow tutorial here for the full how-to.

Brit + Co

Pumpkin

Okay, this may be really, really basic, but it is a Halloween staple. Plus, it's the one time of year you can wear all orange, all the time. Grab an orange wigand go!

Brit + Co

Queen of Hearts

Ace this Queen of Hearts costume with ared wig or red spray dye!

Brit + Co

Frenchie From Grease

Here's an excuse to break out that cute pink wig in your closet. Add a Pink Ladies jacket and bubble gum and you're ready for beauty school!

Brit + Co

Strawberry Shortcake

You can go with the full Strawberry Shortcake costume or just order a pink wig and bonnet— then add freckles and a pink top and you're Zoom ready!

Brit + Co

Pop Art

If you are looking to really up your costume game and stand out on Zoom, go for this pop art makeup look. Pop on some comic leggings (totally WFH-friendly!) and yellow wig too.

Brit + Co

Vampire

Don a black lip and eye makeup, then use that same eye makeup or black face paint to create a faux widow's peak. Spooky!

Brit + Co

Jem

We are as obsessed with our '80s cartoon characters as we are with wig costumes. For bright pink tresses, Jem is an absolute must!

Brit + Co

Cruella de Vil

This fierce villain oozes style, even if she is totally evil. Use spray hair dye on half of your head, then top off the look with red gloves, a faux fur coat, cigarette holder and a little Dalmatian. Oh, and that evil cackle is essential.

Brit + Co

Kitty

Every girl's backup costume is also the perfect Zoom costume. We made our ears by attaching black foam ears to a headband, but you can easily find a readymade option at just about any store this time of year. Get the full Black Cat makeup tutorial right here.

Brit + Co

Witch

Don a black witch hat and follow this makeup tutorial for this spooky cool green witch.

Brit + Co

Black Swan

The hair hack here is that slick top knot and the crowning tiara, though the key to the whole scene is obviously those crazy eyes. Here's a great tutorial right herefor gals who want to go all out.

Brit + Co

Minion

Learn how to get the look of the cutest minion costume ever!

Brit + Co

Katy Perry circa 2014

Or go for any of Katy Perry's Dark Horse video costumes with these Brit + Co DIYs.

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Brit + Co

Mad Hatter

This Mad Hatter costume is pretty easy to replicate. Grab a brown jacket from your closet, orange wig and top hat. The thread holster is made by stringing thread spools onto yarn and draping it over the shoulder. The makeup is an understated version inspired by the original, but really easy to recreate. And yes, those are fake eyelashes as eyebrows!

Brit + Co

Mime

You can just stay on mute!

Brit + Co

Pippy Longstocking

Recreate Pippy's completely insane pig tails with this easy DIY trick.

Brit + Co

Barbie

Your co-workers will immediately get the idea once you show up with your pink visor, watercolor swimsuit and bike shorts outfit! They may even get a little jealous!

Brit + Co

Poison Ivy

"That girl is poison" best describes former botanist turned green seductress Poison Ivy. See how you can DIY this costume here!

Brit + Co

Gamora from Guardians of the Galaxy

Maybe you prefer to be a bada**, take no prisoners green goddess like Gamora from the Guardians of the Galaxy franchise. For fun, you can try your hand at method acting by acting like her during your virtual Halloween party. Just try to keep the sarcasm on the lighter side.

Brit + Co

Minions

To make things more fun, you and a few co-workers can dress up as Minions! It's a DIY-costume that's inexpensive and funny.

Brit + Co

The Sanderson Sisters

Hocus Pocus is basically life for the Brit + Co team so it only makes sense to show up to your virtual Halloween party wearing one of the above costumes!

Planning any virtual Halloween gatherings? Share your costumes with us @BritandCo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial

halloween costumes halloween ideas halloween party ideas zoom halloween

Jason Kelce Just Revealed How He REALLY Feels About Having Four Daughters (& It'll Make You Melt)

As much as we love talking about Taylor Swift and Travis Kelce...Jason Kelce and his wife Kylie Kelce deserve their time in the spotlight too! They have a loving and hilarious dynamic that's somehow made room for not one, but three kids. And guess what? They recently announced that baby number 4 is coming soon! From their very funny announcement to everything they've said since, there's a lot of fun to unpack here.

Here's everything to know about Jason Kelce & Kylie Kelce's exciting pregnancy!

When did Jason and Kylie announce she's pregnant?

Amazon Prime

Kylie Kelce shared the huge news on Instagram November 22nd! Of course grandma Donna Kelce was the first to leave a comment. She wrote, "🔥🔥🔥🔥😍😍😍 Love it!!!" Brittany Mahomes also commented by writing, "Ahhhhhh Congrats you guys!!!🥹🤍."

How did Jason and Kylie's other daughters react?

Amazon Prime

In Kylie's same Instagram post, her and Jason's daughters can be seen expressing a range of emotions. There's an 'Eek' expression from their oldest daughter Wyatt, a happy look from their middle daughter Elliott, and pure tears from baby girl Bennett. Kylie wrote, "I feel like we captured a very accurate representation of how each of the girls feel about getting another sister. At least Ellie, mom and dad are on the same page! 🤷♀️"

When is Jason and Kylie's fourth baby due?

Amazon Prime

That's TBD! Since the couple just announced their fourth pregnancy, only time will tell when baby girl will arrive. Knowing Jason and Kylie's willingness to be open about their lives, we wouldn't be surprised if they decide to share a due date.

How are Jason and Kylie preparing to be a family of six?

Amazon Prime

Jason Kelce is taking the news of being an official girl dad like a champ. He told E! Newshe's "got it pretty easy" because "the clothes are all going to be hand-me-downs or already bought." Not only that, but they've already secured a baby crib! However, Jason was quick to add Kylie's also getting ready for their daughter's arrival. "Kylie's definitely preparing more than I am, because she's actually growing the human being."

“I love my kids so much, and especially my daughters,” he added. "I was telling somebody out there because they're expecting their first — and they look at you. They smile at you. There's just a way that kids have to warm your soul in a way that nothing else can.”

He's also excited to watch his daughters grow up with a new sibling. "And hopefully we'll welcome a fourth into this world, and we'll be able to watch them fight and tear each other apart and all the good stuff."

He even appeared on The Rich Eisen Show where he joked, "I'm screwed [in] like in 10 years. The moment they’re all in middle school, I feel like it’s just gonna be chaos." He also hopes Wyatt "can start helping out a little bit more." But, he's still looking forward to it! "I obviously have not had a son, but there is something about a daughter in the way I think as a dad, you feel an extra amount probably of protection and love toward that child," he shared.

Follow us on Facebook for more updated about this cute family!

This post has been updated.

baby announcement celebrity couples celebrity news

26 Easy Thanksgiving Appetizers Guests Will Love

Since cooking a Thanksgiving dinner takes a hot minute, it's not a bad idea to have some appetizerson-hand to serve your Thanksgiving or Friendsgiving guests. Of course, you don’t want to have to spend a ton of time making snacks when you’re also preparing a feast – but that’s where these last-minute bites come in! These Thanksgiving appetizers will keep your guests satisfied until dinner, and they’re so easy to make, you won’t have to deal with any extra kitchen drama.

Without further ado, let's dive into these quick and easy Thanksgiving appetizers!

Fresh Eggs Daily

Baked Eggs in Butternut Squash Rings

Yummy Thanksgiving Appetizers can be as cute as they are scrumptious — like these Baked Eggs in Butternut Squash Rings recipe form Lisa Steele, author of The Fresh Eggs Daily Cookbook. Here's how you make it:

Ingredients:

1 large butternut squash
Extra-virgin olive oil
Kosher salt
Freshly ground black pepper
6 eggs
1/2 cup freshly grated Parmesan cheese
Fresh sage for garnish

Directions:

Preheat the oven to 425 degrees. Line a rimmed baking sheet with parchment paper. Wash the squash and cut crosswise into six 3/4- to 1-inch slices. Scoop out the seeds and hollow out the middle of each slice to allow room for an egg.
Arrange the squash on the baking sheet and brush each ring with olive oil inside and out, then season with salt and pepper. Bake on the center rack of the oven for 20 minutes, until the squash has softened. Remove the baking sheet from the oven and gently crack and slide 1 egg into the center of each squash ring. Season with salt and pepper, drizzle with olive oil, and return to the oven. Bake about 8 minutes, until the egg whites are set and the yolks are firm but not fully set.
Use a spatula to slide the squash rings onto plates. Top with Parmesan, garnish with fresh sage, and drizzle with olive oil.

Sarah Anderson

Easy Stuffed Mushrooms

Stuffed mushrooms are such a reliable crowd-pleaser when it comes to Thanksgiving appetizer, or starters for any occasion, really! These 'shrooms in particular take inspiration from Greek cuisine and include tomatoes, olives, pepperoncini, feta cheese, and salami.

Plant Provisions

This post has been updated with additional reporting by Sara Cagle,Jasmine Williams, and Meredith Holser.

appetizer recipes holiday party holiday recipes thanksgiving thanksgiving recipes