13 YouTube Tricks to Make Binge-Watching a Cinch

It was way back in the dark ages of 2009 that YouTube first added support for 1080p HD videos. Since then, YouTube videos have evolved from amateur vlogs into stylish mini movies with an impressive array of effects. Of course, watching movies in the theater lets us sit back, relax and enjoy the show, while watching YouTube videos on our desktops or laptops still requires us to manually point and click to browse our favorite videos… until now. Thanks to these 13 keyboard shortcuts, you’ll be binge-watching your favorite funny cat vids with the simple push of a button.

PLAYBACK ACTIONS

  • Play or pause video: Spacebar (Toggle to switch between play or pause.)
  • Rewind five seconds: Left arrow
  • Fast-forward five seconds: Right arrow
  • Rewind 10 seconds: Ctrl+Left arrow
  • Fast-forward 10 seconds: Ctrl+Right arrow
  • Seek to a percentage of video duration: 0-9 (0 goes to the beginning of the video, 1 goes to the 10% point of the video, 2 goes to the 20% point, etc.)
  • Go to the beginning of the video: Home
  • Go to the end of the video: End
  • Increase volume: Up arrow
  • Decrease volume: Down arrow
  • Go to full-screen mode: F
  • Exit full-screen mode: Esc
  • Mute audio: M

Are there other websites that you’re dying to know the keyboard shortcuts for? Let us know in the comments below!

Hot Ones: it’s the show with hot questions, and even hotter wings.” It's the mantra for the best online interview series, hosted by First We Feast. Hot Ones is a slightly different – and dare I say devilish – interview show, and has become *pretty* iconic in the realm of great web series. The episodes always bring the humor, plus host Sean’ Evans' interviewing skills are impressively unmatched.

Evans comes in hot AF on his guests with deep-dive questions as they move through the interview eating hot wings of varying spice levels. The stakes rise higher as they scale the Scovilles and interview questions amp up, a combo which usually unravels guests (unless you’re Lorde) in a super comedic fashion.

Though I wouldn’t wish the Hot Ones spice challenge upon myself (or anyone I care about) it makes for a unique concept that I can’t help but keep coming back to. Seeing your favorite celebrities reveal their authentic selves in an interview while ingesting insane amounts of spice is always a fun time.

If you're new to Hot Ones or may have missed some of the standout moments from the 400 episode-long series, I handpicked a few of the best episodes to give you a boost of humor this week. Check out our faves below, and keep an eye out for more awesome celeb guests coming this year!

Amelia Dimoldenberg

The queen of chicken herself, Chicken Shop Date host Amelia Dimoldenberg, appeared on this week's episode of Hot Ones and we can't get enough! Right off the bat, Sean calls her his "chicken-fueled talk show host, sister in arms" which was so funny, I had to rewind. They talk about how she interacts with her own guests, surprising props, and her iconic red carpet interviews. In her signature chaos, Amelia breaks out a portable fan to try and cool her tongue, but she actually does remarkably well compared to the tears and freak outs we've seen before!

*NSYNC

Justin Timberlake, Chris Kirkpatrick, JC Chasez, Lance Bass, and Joey Fatone, AKA *NSYNC stepped up to the Hot Ones challenge, beating the record for most wings on the table before they even took their first bite. In this episode, they talk about the making of their new single, “Better Place,” what it’s like to be in a boyband (although now, they’re more of a manband), crazy fan experience, and the infamous Star Wars casting rumors.

Sean and the boys struggle hilariously through the last of the hot sauces, but the crew still manages to answer all of the questions. Whether you were a die-hard fan of *NSYNC or only caught the tail-end of their Y2K run, you just can’t miss this monumental episode of Hot Ones.

Gwyneth Paltrow

Award-winning actor, best-selling cookbook author, and the founder and CEO of Goop, Gwyneth Paltrow, wasn't too enthused about the hot sauce-drenched wings in front of her when she first sat down at the Hot Ones table.

"I am full of regret," she says at the start. "I can't believe I'm here... I like hot sauce, I like spicy, but I don't think I'm equipped to be here." LOL, same! That's exactly what we'd say if we were on Hot Ones.

Though she hesitantly approaches the wing line-up throughout the interview, Gwyneth offers thoughtful insights on running a business, dishes on behind-the-scenes deets from her film work, and even reveals a best-kept secret cocktail recipe from the Paltrow family! This interview is totally worth watching to the end – Sean and Gwyneth team up for a hilarious post-show segment.

Jennifer Lawrence

J Law enters the Hot Ones ring looking iconic and glowy AF. The beaming look she begins with slowly turns to a glistening sweat, though, as she wades her way through the sauce lineup. The anecdotes she gives about her career throughout the interview (that watches more like a playful conversation between good friends) all testify to her commitment to acting. For example, she’s coughed up her swallowed nose ring on set *right* in front of Leo DiCaprio, and has torn her literal diaphragm while filming Mother. She’s increasingly “a little hurt” by the Hot Ones spice, but a little turns into a lot once Sean leads her to Da Bomb Beyond Insanity. We’re constantly amazed by Jennifer’s previous projects (like Silver Lining’s Playbook, The Hunger Games, and American Hustle), but feel just a tad curious about her Chili Pizza Sandwich concoction.

Rosalía

Rosalía states that she’s not really a hot sauce person before her Hot Ones interview starts, and as the spice grows, she discovers the “disturbing” nature of the show. The singer-songwriter’s energy is delightful and silly in general, so seeing her be herself while eating hot AF wings is just as fun in this episode. She runs through an entertaining anecdote about her time being a singer-for-hire in Barcelona, her favorite emotion-inducing instruments, and teaches us how to describe devilishly hot and spicy food in Spanish.

Megan Thee Stallion

Whatever Megan Thee Stallion does, I truly support and love her. She's a model, singer, rapper, fashion and beauty icon, and comedian rolled into one stunning and talented women. She always keeps it real, especially on her 2021 episode of Hot Ones. While literally indulging in some hot girl sh*t with the show's spice-filled sauce lineup, Megan carries on an engaging conversation about her love of anime, the top sonic influences to her music style, and music video behind-the-scenes. The moments where she's falling apart from the spice and needs to reel things back in are the funniest.

Paul Rudd

If you were anywhere on the internet when Paul Rudd's Hot Ones episode came out, you obviously know the iconic "hey, look at us" line that was meme'd for seemingly forever. Aside from relishing in those few seconds, and watching Paul be the super handsome actor, writer, producer and heartthrob he is, Sean leads a conversation that makes the episode barely an interview. It carries out so naturally, and the video feels like him and Paul are just two best pals hanging out. By the end, they pretty much are besties. The best moment from Paul Rudd's episode falls at the end of the video – watch the last minute, hot sauce-induced improv acting challenge play out above.

Lizzo

Musician, rapper, beauty queen, Instagram icon, and Yitty CEO Lizzo hopped on Hot Ones last summer to chat all things music theory, red carpet fashion and career starts. Among insightful responses about how formal music training shaped her budding career, and talk about the cities with the best music scenes, Sean pops off with a mega-throwback Lizzo fact. His hardcore interview research often surprises guests, and Lizzo's case is no exception. Watch as Sean throws Nardwuar-like interview knowledge at Lizzo about her first years as an underground rapper, and how well she excitedly receives it.

Viola Davis

Acting and producing powerhouse Viola Davis delivered some truly unfiltered reactions to the Hot Ones sauce lineup. Between gracefully answered questions about her background in theater, and what goes into making a movie like The Woman King, Viola's responses to the spice just adds so much magic to the already amazing interview. She starts getting scared around the 69,000 Scoville mark, so the fact that she kept composure that far in to the episode is amazing. The best quote from Viola from this series? "My lips are burning off... and I've got some lips."

Midsommar and A Good Person actress Florence Pugh is scared of the hot sauce lineup from the start of her episode. Shockingly, she powers through the Scovilles with only a trace of her initial hesitance. Her sweat-filled episode first dives into the real behind-the-scenes of eating on camera with a hilarious Flo anecdote from the set of Hawkeye – she got to eat mac n cheese all day at work, which is a true dream of ours. Just have to LOL. Flo throws out recipe pairing ideas for each hot sauce she and Sean enjoy down the line, which shows her chef’s headspace, a la Cooking With Flo. This 2023 episode leaves her in legit tears and sweat.. But we’d be in the same exact state after all that!

Gordon Ramsey

For maybe the most highly anticipated Hot Ones round, multi-Michelin star holder and restauranteur Gordon Ramsay stepped up to the sauces. Of course he had to harshly critique the Hot Ones wings themselves, and with the spiciest sauces they're coated in. The episode is full of snarky banter between Gordon and Sean, and of course, a healthy amount of spice-retaliating profanity. Jokes aside, the fact that you can tell each of them is having an absolute ball in the interview is my favorite part. But, the segment where Sean makes scrambled eggs for Gordon is pretty funny, too.

Mille Bobby Brown

Millie Bobby Brown of Stranger Things and Enola Holmes joined Hot Ones in 2022 for a pretty panic-filled episode. She was smooth sailing until the duo chowed down on the Da Domb hot sauce about halfway through the interview. From then on, it was pure melodrama and pain. Millie thought she had it at the beginning, when she makes a stab at Tom Holland's Hot Ones performance, but it subsequently all crumbles under her, and the irony is hilarious.

Emma Chamberlain

Miss Emma Chamberlain approaches the beginning of her Hot Ones episode with the utmost confidence, and the chemistry she has with Sean throughout the episode makes for a charming watch. Sean's questions explore the range outside of Emma's YouTube career (though their discussion about editing styles is pretty neat), tapping into coffee nerd moments from her brand Chamberlain Coffee, exploring her famous Architectural Digest home renovations, and even chatting about homemade nut milk. Emma slowly ends up in tears due to the Scoville spices and resorts to praying to the ghosts of Hot Ones guests past, but she rocked the challenge either way.

Khloe Kardashian

Khloe K prefaces her Hot Ones visit by admitting that she doesn't eat chicken or hot sauce, which gives the impression that she probably won't be able to handle the heat with ease. The episode quickly proves that assumption wrong, and she goes all the way without reasonable struggle. Sean talks with Khloe about the behind-the-scenes workings of reality TV and her perspectives on lifelong fame, which made the episode a really eye-opening experience for me. It's entertaining to watch Khloe succumb to the spice, because we don't usually see the more authentic side of a highly-tailored personality like hers. You can tell Sean wants to learn a lot in his interviews, and in Khloe's case, he gets curious about self-care, and hilariously whips out a notepad to take notes on her coveted skincare advice.

Agree with our picks for the best Hot Ones episodes? Get more spicy entertainment takes directly to your inbox when you sign up for our newsletter!

This post has been updated.

Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what products to shop for! Luckily, as a self-proclaimed protein aficionado, I have a handful of easy hacks that allow you to maximize your protein intake. I eat each of these at least once a week and can verify they’re extremely simple and so tasty.

From breakfastto dinner (and, of course, snack time!), you’ll definitely want to whip up these Trader Joe’s protein hacks if you’re trying to up your intake.

Scroll on for 5 Trader Joe’s hacks that’ll help you reach your protein goals with ease!

BP / PEXELS

1. Add cottage cheese to scrambled eggs.

This is one of my favorite things to do if I'm craving a savory breakfast – especially one that’ll fill me up! Adding a heaping scoop of Trader Joe's cottage cheese to your scrambled eggs (just mix it in with the eggs before cookin’ them) not only ups the protein content in each bite, but it makes the eggs super fluffy and never dry.

Trader Joe's

2. Use Trader Joe’s high-protein tofu instead of regular tofu.

Did you know that TJ’s carries a special kind of high-protein tofu? As opposed to the regular variety that has around 9 grams of protein per serving, this pack is loaded with 14 grams of protein per serving! It’s perfect to use for stir fries, tofu scrambles, and tofu fries with an extra boost.

Trader Joe's

3. Add Trader Joe’s protein granola to Greek yogurt bowls.

Trader Joe’s also sells a delicious high-protein granola – and it’s insanely good. I like to top my Greek yogurt bowls with it for breakfast, though you could easily use it as a cereal or just snack on it dry. The Peanut Butter Protein Granola has a whopping 11 grams of protein per serving – the only drawback here is that people with a peanut allergy can’t enjoy it.

Polina Tankilevitch / PEXELS

4. Add protein powder to your morning oatmeal.

Trader Joe’s doesn’t carry a name-brand protein powder, though the Orgain variety is typically always on shelves when I shop there. The tub they have is actually smaller than most other protein powders you can find elsewhere, too, which is highly agreeable with my lifestyle since I live alone – and don’t wish to spend $30 on protein every time.

Anywho, I love using this protein powder to ramp up the protein content in oatmeal bowls and smoothies alike. Two scoops delivers 21 grams of organic, plant-based protein that tastes oh-so yummy.

Trader Joe's

5. Stock up on TJ’s underrated protein snacks for an easy (yet satisfying) bite.

If you don’t have the time (or simply the energy) to whip up a high-protein snack, Trader Joe’s actually has plenty of bites to offer. Here are some of my favorites to always keep stocked:

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When you're looking to refresh your workout at home, there are tons of YouTube workout videos to choose from, ranging from super easy to hardcore HIIT. Since they’re free, these videos are an awesome resource for trying out new exercises and switching up your workout routine. You may have seen resistance bands at the gym or received a new set during the holidays and wondered how you’re actually supposed to use them. Lucky for you, the world of YouTube workout videos is to help! Most of these workouts are short, meaning they’re easy to fit into your jam-packed sched. If you want to get a longer workout in, tack one of these onto the end of a run, or group a few videos from one of these channels together! Arm yourself with a yoga mat and a band, and you’re set to get your sweat on.

Not only are resistance bands a convenient option for working out at home, they’re also one of the best options for both travel and small space workouts, since they’re ultra-light and compact. Another perk? They’re crazy cheap and can be ordered online for under $15 (sometimes even less!). Seems like a small price to pay for being able to work out literally anywhere, right?

Shop These!

Fit Simplify Resistance Loop Exercise Bands, Set of 5

Resistance Bands for Working Out With Handles

Resistance Bands Strength Training Starter Set

MONDAY

The BEST Band Workout

Start the week off right with this short but surprisingly sweat-inducing workout from the Tone It Up girls. Trainers Karena and Katrina have a cult following, and after doing a few of their YouTube workouts, we totally understand why. They’re super encouraging and engaging, and everything from their music to their attitude is fun and positive. Give this full-body workout a try and you’ll barely notice the 14 minutes fly by. (via Tone It Up)

TUESDAY

30-MIN INTENSE MINI BAND WORKOUT

Okay Tuesday, time to up the intensity. This full-body workout focuses on completing as many reps as you can in 50 seconds. @growingwithannanas provides a good vibes workout with energetic music and easy instruction.

WEDNESDAY

Full Body Mini RESISTANCE BAND Workout

Trainer Heather Robertson starts you off with lower body exercises using a mini band, then upper body and then finishes things off with ab exercises for a total body workout that feels amazing.

THURSDAY

15-Minute RESISTANCE BAND WORKOUT

On a time crunch? Sculpt and strengthen your body in this 15-min workout using a light to medium resistance band with handles. Trainer Mikala takes you through 45-second intervals to breeze through this full-body workout.

FRIDAY

Tighten & Tone Your Abs With a Resistance Band

In this workout, trainer Katia Pryce uses a handle-less resistance band to make your abs hurt so good. Don’t let the fact that you get to lay down for most of this workout fool you; this is a tough one, but Pryce does an amazing job of talking you through each move. Get ready for the soreness you’ll feel tomorrow. (via CosmoBody)

SATURDAY

Full Body Resistance Band Workout

This video is a full 30 minutes and you will feel the burn. We especially love the short cardio burst at the end of this workout, which really gets your heart rate up and ends the sweat sesh on a high note. (via GymRa)

SUNDAY

Thigh Trimmer & Butt Lifter Workout

You’ll need a few different circular bands to complete this workout from Cassey Ho of Blogilates, but the targeted toning you get in return is totally worth the minimal investment. Cassey is also fun and encouraging, which is probably why she has over 3 million subscribers on YouTube! (via Blogilates)

MIX IT UP

Resistance Band Arms & Abs Workout

Work your upper body and core with this 12-minute video that takes you from standing moves to planks and then to a floor abs series. We love that this channel also offers printables of their workouts, so you can do them without watching the video once you get the hang of the moves. (via The Live Fit Girl)

10-Minute Travel Resistance Band Workout

This workout from PopSugar Fitness and Fit Chicks Michelle Lovitt and Angie Akers utilizes super compact bow-tie bands, making it ideal for travel (or tiny apartments!) Be warned: The triceps series is absolutely killer, but you’ll feel strong and accomplished when you’re done. (via PopSugar Fitness)

Short Full Body Workout With Resistance Bands

No bands? No problem. Natalie Jill constructed all the moves in this video so that you can do them with or without resistance bands. Go ahead and add them in for a little extra intensity, but these exercises will have an impact no matter what. We also love that she explains how to use different types of bands for the same result, meaning you can adapt whichever kind you have to her workout. (via Natalie Jill Fitness)

Sign up for our weekend scroll to stay up-to-date on the latest wellness news!

Images via Shutterstock.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

The internet was locked into The Secret Lives of Mormon Wives when it premiered on Hulu last year — and not just because these women basically founded MomTok. We had so many questions about Whitneys's relationships with the rest of the women, the Galentine's Day celebration, and that soda obsession, and good news for anyone else who hasn't been able to stop thinking about it: The Secret Lives of Mormon Wives season 2 is on its way!

Here's everything we know about The Secret Lives of Mormon Wives season 2, streaming on Hulu May 15.

Is there a season 2 for Secret Lives of Mormon Wives?

Yes, season 2 of The Secret Lives of Mormon Wives is on the way. New episodes drop this May, and season 2 is going to be "better" than season 1. "But I do think this one is going to be just as good, if not better, than our first season," Taylor Frankie Paul says in an interview with People. "So far, I think everything has been so fun and entertaining to experience for myself."

But that's not all! Six women from the group (Taylor Frankie Paul, Mikayla Matthews, Mayci Neeley, Jen Affleck, Jessi Ngatikaura, and Layla Taylor) are headed to Las Vegas after the premiere for a roundtable-style discussion, games, and surprises according to People. They'll be at The Venetian Resort's Palazzo Theatre in Vegas on June 7 for MomTok: The Unholy Tea (you can get more info here).

“We’re beyond excited to bring MomTok directly to our fans at The Venetian Resort," they said in a press release. "This show is our chance to connect, let loose and give audiences an unforgettable girls’ night out in Vegas – a city that’s become such an iconic part of our story!”

Where can I watch the new Secret Lives of Mormon Wives?

The Secret Lives of Mormon Wives season 2 is coming to Hulu on May 15, 2025.

How many episodes of Secret Lives of Mormon Wives are there?

There are 8 episodes of The Secret Lives of Mormon Wives so far. Stay tuned for the full list of season 2 episodes, but for now, here are the episodes you can watch!

  • Season 1, Episode 1 "The First Book of Taylor" premiered on September 6, 2024
  • Season 1, Episode 2 "The Book of Belonging" premiered on September 6, 2024
  • Season 1, Episode 3 "The Book of Saints & Sinners" premiered on September 6, 2024
  • Season 1, Episode 4 "The Book of Truth" premiered on September 6, 2024
  • Season 1, Episode 5 "The Book of Broken Vows" premiered on September 6, 2024
  • Season 1, Episode 6 "The First Book of Sin" premiered on September 6, 2024
  • Season 1, Episode 7 "The Book of Trust" premiered on September 6, 2024
  • Season 1, Episode 8 "The Book of Rumors" premiered on September 6, 2024

Who's in the cast of The Secret Lives of Mormon Wives season 2?

Disney/Hulu

The Secret Lives of Mormon Wives season 2 will see the return of our favorite MomTok creators, as well as some new additions:

  • Jen Affleck
  • Demi Engemann
  • Whitney Leavitt
  • Mikayla Matthews
  • Mayci Neeley
  • Jessi Ngatikaura
  • Taylor Frankie Paul
  • Layla Taylor
  • Miranda Hope

What to watch after Secret Lives of Mormon Wives?

With so much reality TV at our fingertips, there are plenty of shows to stream after you finish season 1 of The Secret Lives of Mormon Wives (and while you wait for season 2). Sister Wives on Hulu, The Real Housewives franchise on Peacock, and even Mormon No More on Hulu are all great options for Secret Lives of Mormon Wives fans.

Are you excited for The Secret Lives of Mormon Wives season 2? Check out 12 New TV Shows To Watch In April To Avoid Major FOMO for more ideas on what to watch this month.

Spring is here, and it's time to swap out winter comfort foods for fresh, nourishing meals that make the most of the season’s best produce. But let’s be real — we need recipes that are as quick and easy as they are delicious and satisfying.

We’ve got you covered with 15-minute recipes to shake up your weekly rotation. Featuring Perdue® Fresh Cuts No Antibiotics Ever chicken and its convenient pan-ready packaging (read: no cutting board needed), these meals keep cleanup to a minimum while maximizing flavor.

Scroll for the recipes!

  • Healthy Spring Roll Chicken Bowls
  • Zesty Chicken Skewers over Spring Salad
  • Sheet-Pan Chicken Tacos with Spring Veggies

Nicole Hill Gerulat

Healthy Spring Roll Chicken Bowls

Serves 4

Switch things up for dinner with a deconstructed spring roll bowl — tender grilled chicken, crisp fresh veggies, and a generous drizzle of your favorite peanut sauce for a flavorful, fuss-free twist!

Nicole Hill Gerulat

Ingredients:

  • 4 ounces vermicelli rice noodles, cook according to pkg directions
  • 1/2 pkg Perdue® Fresh Cuts Chicken Breast Strips
  • 1 jar of peanut sauce
  • 2 tablespoons olive oil
  • Salt and pepper
  • 1/2 head of green cabbage, sliced
  • 1 carrot, julienned
  • 2 small cucumbers, thinly sliced
  • 1/2 mango, cubed
  • 1 pkg mung beans
  • 1 avocado, sliced
  • 1 spring onion, sliced
  • 1/3 roasted peanuts, roughly chopped
  • Optional herbs: cilantro, mint, thai basil
  • 1 lime, cut in wedges
  • Hot sauce

Nicole Hill Gerulat

Directions:

1. In a medium bowl, combine 3/4 cup peanut sauce (thin with a little water if too thick) and chicken breast strips to marinate for at least 30 minutes.

Nicole Hill Gerulat

2. On a grill pan or sauté pan, heat oil over medium heat until shimmering. With tongs, remove the chicken from the marinade and place directly onto pan in one layer. If the pan isn’t large enough, make in batches. Season with salt and pepper.
3. Cook for 3-4 minutes per side, not moving or flipping until well browned. Chicken is ready when an insta-read thermometer reads chicken at 165℉.

Nicole Hill Gerulat

4. Transfer grilled chicken to plate to rest while you assemble the bowls.

Nicole Hill Gerulat

5. To assemble bowls, equally divide the rice noodles into four bowls, top with cabbage, carrot, cucumbers, mango, mung beans and avocado.

6. Add sliced chicken with any reserved juices, and top with spring onions, peanuts and herbs.

7. Drizzle with peanut sauce (thin with a little water if too thick). Serve with lime wedges and favorite hot sauce.

Nicole Hill Gerulat

Zesty Chicken Skewers over Spring Salad

Serves 4

Chicken makes everything better — especially when it’s grilled to perfection and tossed into this vibrant citrus-kissed salad. Packed with spring peas, crisp asparagus, watermelon radishes, and fresh greens, it’s the perfect way to kick off a healthy spring!

Nicole Hill Gerulat

Ingredients:

  • 1 jar Italian or citrus dressing
  • 1 pkg Perdue® Fresh Cuts Chicken Breast Diced
  • 2 tablespoons olive oil
  • Salt & pepper
  • 1 pkg spring lettuces
  • 1/4 radicchio head, torn in pieces
  • 1 pkg pea shoots, optional
  • 1/2 cup snow peas
  • 1 watermelon radish or 1/2 bunch radishes, thinly sliced
  • 1 carrot, shaved
  • 2 asparagus spears, shaved
  • 2 asparagus spears, 1/2” slices
  • 1 pkg micro greens, optional
  • Goat cheese

Nicole Hill Gerulat

Directions:

1. Soak wooden skewers in water until chicken has finished marinating.

2. In a medium bowl, combine 3/4 cup Italian dressing and diced chicken breast to marinate for at least 30 minutes. Skewer 4-5 pieces of chicken onto each skewer.

Nicole Hill Gerulat

3. On a grill pan or sauté pan, heat oil over medium heat until shimmering. Place skewers directly onto pan in one layer, in multiple batches. Season with salt and pepper.

4. Cook for 3-4 minutes per side, not moving or flipping until well browned. Chicken is ready when an insta-read thermometer reads chicken at 165℉.

Nicole Hill Gerulat

5. Transfer grilled chicken skewers to plate to rest while you assemble the salad.

6. To assemble salad, layer each plate with lettuces, pea shoots, snow peas, radishes, carrot, asparagus and top with micro greens, freshly cracked pepper and goat cheese. Drizzle your favorite Italian or citrus dressing and enjoy!

Nicole Hill Gerulat

Sheet-Pan Chicken Tacos with Spring Veggies

Serves 4

Let everyone load up their tacos with their favorite toppings for an easy, fun, and flavor-packed way to celebrate Taco Tuesday — or any day! Bake your chicken and veggies in just 15 minutes, thanks to Perdue® Fresh Cuts Chicken Breast Strips that are already pre-cut for you.

Nicole Hill Gerulat

Ingredients:

  • 1 tablespoons taco seasoning
  • 2 tablespoons olive oil
  • 1/2 pkg Perdue® Fresh Cuts Chicken Breast Strips
  • 1/4 head of cauliflower, small florets
  • Bunch of radishes, trimmed & quartered
  • Salt & pepper
  • Flour or corn tacos, grilled or warmed
  • 1/4 head of red cabbage, thinly sliced
  • Pickled red onions
  • 1 avocado, sliced
  • Cotija
  • 1/4 cup Mexican Crema, or sour cream
  • Fresh cilantro, chopped

Nicole Hill Gerulat

Directions:

1. Preheat oven to 350ºF. In a medium bowl, combine taco seasoning, olive oil and chicken and toss to coat. On a greased (or parchment-lined) sheet pan, arrange chicken and veggies into one layer. Season liberally with salt and fresh pepper.

2. Bake for 15 minutes. Halfway through, flip the chicken. Chicken is ready when an insta-read thermometer reads chicken at 165ºF. Set aside while preparing the tacos.

Nicole Hill Gerulat

3. To assemble the tacos, layer tortillas with cabbage, chicken, roasted vegetables, red onions, avocado and cotija and top with crema and cilantro.

Nicole Hill Gerulat

Enjoy more Perdue® Fresh Cuts pre-cut chicken breast recipes!