7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Oct 02, 2016

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they can help you correct major gym mistakes you might be making, especially when it comes to weightlifting form. So fuel up and get your booty to the gym (or in front of your computer in your living room). You’ll be feeling strong and confident in no time.

1. Kettle Booty: Kettlebells might seem hard to use, but once you learn some key tricks, you’ll basically be a pro. Tone It Up trainer Katrina Hodgson uses both dumbbells and a kettlebell in this backside-centric workout that’s sure to get your heart pumping. Start out with lighter dumbbells if it’s your first time using this equipment or working out in a while. You can always add more weight next time! (via Tone It Up)

MONDAY

2. Medicine Ball Medley: A weighted medicine ball is another piece of gym equipment that can be used in more ways than you could ever imagine. This eight-minute video shows you how you can incorporate it into almost anything, from chest presses and pushups to crunches and lunges. (via XHIT)

TUESDAY

3. 20-Minute Total Body Sculpt and Tone: By now you’re probably starting to get the hang of things, which is good, because this workout is no joke. Trainer Autumn Calabrese guides you through a thorough warm up and an extra-tough set of dumbbell moves. You’ll 100 percent be sore the next day (you know you love it). Don’t say we didn’t warn you. (via PopSugar Fitness)

WEDNESDAY

4. HIIT It With Weight: What could be better than a HIIT workout and weight training all rolled into one? If you’re feeling ambitious, give this workout a try. It’s only 10 minutes, so it’ll be over before you know it, and you’ll feel awesome all day long. (via Gaiam)

THURSDAY

5. Total Body Workout With Weights: This workout starts with bodyweight exercises (a nice way to warm up those muscles), and then gradually incorporates weights. You’ll learn movements that target your arms, back, rear and legs in this 22-minute video. Once you get the exercises down, you can turn up your tunes and do them on your own like a pro. (GymRa)

FRIDAY

6. Sexy Strength Training: Jennifer Johnson’s workout proves that you don’t need a ton of equipment — just a set of dumbbells — to get a great workout. As you get better at each exercise, up the weight so that you’re still challenging your muscles. (via CosmoBody)

SATURDAY

7. 30-Minute Full Body Dumbbell Workout: After almost a full week of shorter sweat sessions, you’re ready for a full 30 minutes of weight training. This video provides lots of great form tips that you can use no matter what exercise you’re doing (and you’ll def need them during this vid as your muscles get tired). Start your weekend strong by working on your endurance, then go treat yourself to a mimosa. (via BodyFit by Amy)

Is weightlifting part of your workout routine? Snap a sweaty selfie and tag us @BritandCo.

(Featured photo via Getty)

The Best 'Hot Ones' Episodes To Binge When You're Feeling Spicy

“Hot Ones: it’s the show with hot questions, and even hotter wings.” It's the mantra for the best online interview series, hosted by First We Feast. Hot Ones is a slightly different – and dare I say devilish – interview show, and has become *pretty* iconic in the realm of great web series. The episodes always bring the humor, plus host Sean’ Evans' interviewing skills are impressively unmatched.

Evans comes in hot AF on his guests with deep-dive questions as they move through the interview eating hot wings of varying spice levels. The stakes rise higher as they scale the Scovilles and interview questions amp up, a combo which usually unravels guests (unless you’re Lorde) in a super comedic fashion.

Though I wouldn’t wish the Hot Ones spice challenge upon myself (or anyone I care about) it makes for a unique concept that I can’t help but keep coming back to. Seeing your favorite celebrities reveal their authentic selves in an interview while ingesting insane amounts of spice is always a fun time.

If you're new to Hot Ones or may have missed some of the standout moments from the 400 episode-long series, I handpicked a few of the best episodes to give you a boost of humor this week. Check out our faves below, and keep an eye out for more awesome celeb guests coming this year!

Amelia Dimoldenberg

The queen of chicken herself, Chicken Shop Date host Amelia Dimoldenberg, appeared on this week's episode of Hot Ones and we can't get enough! Right off the bat, Sean calls her his "chicken-fueled talk show host, sister in arms" which was so funny, I had to rewind. They talk about how she interacts with her own guests, surprising props, and her iconic red carpet interviews. In her signature chaos, Amelia breaks out a portable fan to try and cool her tongue, but she actually does remarkably well compared to the tears and freak outs we've seen before!

*NSYNC

Justin Timberlake, Chris Kirkpatrick, JC Chasez, Lance Bass, and Joey Fatone, AKA *NSYNC stepped up to the Hot Ones challenge, beating the record for most wings on the table before they even took their first bite. In this episode, they talk about the making of their new single, “Better Place,” what it’s like to be in a boyband (although now, they’re more of a manband), crazy fan experience, and the infamous Star Wars casting rumors.

Sean and the boys struggle hilariously through the last of the hot sauces, but the crew still manages to answer all of the questions. Whether you were a die-hard fan of *NSYNC or only caught the tail-end of their Y2K run, you just can’t miss this monumental episode of Hot Ones.

Gwyneth Paltrow

Award-winning actor, best-selling cookbook author, and the founder and CEO of Goop, Gwyneth Paltrow, wasn't too enthused about the hot sauce-drenched wings in front of her when she first sat down at the Hot Ones table.

"I am full of regret," she says at the start. "I can't believe I'm here... I like hot sauce, I like spicy, but I don't think I'm equipped to be here." LOL, same! That's exactly what we'd say if we were on Hot Ones.

Though she hesitantly approaches the wing line-up throughout the interview, Gwyneth offers thoughtful insights on running a business, dishes on behind-the-scenes deets from her film work, and even reveals a best-kept secret cocktail recipe from the Paltrow family! This interview is totally worth watching to the end – Sean and Gwyneth team up for a hilarious post-show segment.

Jennifer Lawrence

J Law enters the Hot Ones ring looking iconic and glowy AF. The beaming look she begins with slowly turns to a glistening sweat, though, as she wades her way through the sauce lineup. The anecdotes she gives about her career throughout the interview (that watches more like a playful conversation between good friends) all testify to her commitment to acting. For example, she’s coughed up her swallowed nose ring on set *right* in front of Leo DiCaprio, and has torn her literal diaphragm while filming Mother. She’s increasingly “a little hurt” by the Hot Ones spice, but a little turns into a lot once Sean leads her to Da Bomb Beyond Insanity. We’re constantly amazed by Jennifer’s previous projects (like Silver Lining’s Playbook, The Hunger Games, and American Hustle), but feel just a tad curious about her Chili Pizza Sandwich concoction.

Rosalía

Rosalía states that she’s not really a hot sauce person before her Hot Ones interview starts, and as the spice grows, she discovers the “disturbing” nature of the show. The singer-songwriter’s energy is delightful and silly in general, so seeing her be herself while eating hot AF wings is just as fun in this episode. She runs through an entertaining anecdote about her time being a singer-for-hire in Barcelona, her favorite emotion-inducing instruments, and teaches us how to describe devilishly hot and spicy food in Spanish.

Megan Thee Stallion

Whatever Megan Thee Stallion does, I truly support and love her. She's a model, singer, rapper, fashion and beauty icon, and comedian rolled into one stunning and talented women. She always keeps it real, especially on her 2021 episode of Hot Ones. While literally indulging in some hot girl sh*t with the show's spice-filled sauce lineup, Megan carries on an engaging conversation about her love of anime, the top sonic influences to her music style, and music video behind-the-scenes. The moments where she's falling apart from the spice and needs to reel things back in are the funniest.

Paul Rudd

If you were anywhere on the internet when Paul Rudd's Hot Ones episode came out, you obviously know the iconic "hey, look at us" line that was meme'd for seemingly forever. Aside from relishing in those few seconds, and watching Paul be the super handsome actor, writer, producer and heartthrob he is, Sean leads a conversation that makes the episode barely an interview. It carries out so naturally, and the video feels like him and Paul are just two best pals hanging out. By the end, they pretty much are besties. The best moment from Paul Rudd's episode falls at the end of the video – watch the last minute, hot sauce-induced improv acting challenge play out above.

Lizzo

Musician, rapper, beauty queen, Instagram icon, and Yitty CEO Lizzo hopped on Hot Ones last summer to chat all things music theory, red carpet fashion and career starts. Among insightful responses about how formal music training shaped her budding career, and talk about the cities with the best music scenes, Sean pops off with a mega-throwback Lizzo fact. His hardcore interview research often surprises guests, and Lizzo's case is no exception. Watch as Sean throws Nardwuar-like interview knowledge at Lizzo about her first years as an underground rapper, and how well she excitedly receives it.

Viola Davis

Acting and producing powerhouse Viola Davis delivered some truly unfiltered reactions to the Hot Ones sauce lineup. Between gracefully answered questions about her background in theater, and what goes into making a movie like The Woman King, Viola's responses to the spice just adds so much magic to the already amazing interview. She starts getting scared around the 69,000 Scoville mark, so the fact that she kept composure that far in to the episode is amazing. The best quote from Viola from this series? "My lips are burning off... and I've got some lips."

Midsommar and A Good Person actress Florence Pugh is scared of the hot sauce lineup from the start of her episode. Shockingly, she powers through the Scovilles with only a trace of her initial hesitance. Her sweat-filled episode first dives into the real behind-the-scenes of eating on camera with a hilarious Flo anecdote from the set of Hawkeye – she got to eat mac n cheese all day at work, which is a true dream of ours. Just have to LOL. Flo throws out recipe pairing ideas for each hot sauce she and Sean enjoy down the line, which shows her chef’s headspace, a la Cooking With Flo. This 2023 episode leaves her in legit tears and sweat.. But we’d be in the same exact state after all that!

Gordon Ramsey

For maybe the most highly anticipated Hot Ones round, multi-Michelin star holder and restauranteur Gordon Ramsay stepped up to the sauces. Of course he had to harshly critique the Hot Ones wings themselves, and with the spiciest sauces they're coated in. The episode is full of snarky banter between Gordon and Sean, and of course, a healthy amount of spice-retaliating profanity. Jokes aside, the fact that you can tell each of them is having an absolute ball in the interview is my favorite part. But, the segment where Sean makes scrambled eggs for Gordon is pretty funny, too.

Mille Bobby Brown

Millie Bobby Brown of Stranger Things and Enola Holmes joined Hot Ones in 2022 for a pretty panic-filled episode. She was smooth sailing until the duo chowed down on the Da Domb hot sauce about halfway through the interview. From then on, it was pure melodrama and pain. Millie thought she had it at the beginning, when she makes a stab at Tom Holland's Hot Ones performance, but it subsequently all crumbles under her, and the irony is hilarious.

Emma Chamberlain

Miss Emma Chamberlain approaches the beginning of her Hot Ones episode with the utmost confidence, and the chemistry she has with Sean throughout the episode makes for a charming watch. Sean's questions explore the range outside of Emma's YouTube career (though their discussion about editing styles is pretty neat), tapping into coffee nerd moments from her brand Chamberlain Coffee, exploring her famous Architectural Digest home renovations, and even chatting about homemade nut milk. Emma slowly ends up in tears due to the Scoville spices and resorts to praying to the ghosts of Hot Ones guests past, but she rocked the challenge either way.

Khloe Kardashian

Khloe K prefaces her Hot Ones visit by admitting that she doesn't eat chicken or hot sauce, which gives the impression that she probably won't be able to handle the heat with ease. The episode quickly proves that assumption wrong, and she goes all the way without reasonable struggle. Sean talks with Khloe about the behind-the-scenes workings of reality TV and her perspectives on lifelong fame, which made the episode a really eye-opening experience for me. It's entertaining to watch Khloe succumb to the spice, because we don't usually see the more authentic side of a highly-tailored personality like hers. You can tell Sean wants to learn a lot in his interviews, and in Khloe's case, he gets curious about self-care, and hilariously whips out a notepad to take notes on her coveted skincare advice.

Agree with our picks for the best Hot Ones episodes? Get more spicy entertainment takes directly to your inbox when you sign up for our newsletter!

This post has been updated.

15 Incredible Shows Netflix Cancelled For No Reason

If you've never experienced the heartbreak of binge-watching an incredible TV show only to discover it was cancelled after a cliffhanger, consider yourself lucky. Unfortunately, for many of us, we've fallen in love with fictional characters, watched our favorite actors take on new roles, and seen beloved books reimagined for a new generation — only to have the rug ripped out from us before seeing any kind of resolution.

Remember when early 2000s shows had 24 episodes, with half a dozen serving no plot purpose? These 8 to 10-episode seasons never stood a chance :(. Here are 15 series that had so much potential...and that Netflix cancelled anyway.

Anne with an E

Ken Woroner/Netflix

This Anne of Green Gables adaptation follows fiery orphan Anne Shirley as she navigates life in Avonlea, Prince Edward Island. Her imagination constantly gets her into sticky situations, but her quick wit and huge heart never fail. Season 3 ended when Anne and Gilbert finally realized they were in love with each other and were ready to begin their lives as adults. This is my favorite section of the book series, and I just can't believe we'll never see them conquer college or get engaged. My heart breaks just thinking about it! The series was cancelled after season 3 — despite the fact 1.7 million people signed a petition to save it.

"I wish it could be different but it cannot," series creator and executive producer Moira Walley-Beckett said on Instagram. "We have reached the end of the red Green Gables road after 3 wonderful seasons. My heart is heavy but I am so proud of this show - proud of my talented cast, crew, writers, and directors for working together so passionately to bring my vision of #annewithane to life 🧡 I am grateful and humbled by this experience and I truly feel blessed to have had the opportunity to share this beautiful, meaningful story with all of you, my kindred spirits🌿 I know you have loved this series as much as I have and I thank you for that forever and a day."

The Society

Seacia Pavao/Netflix

Dozens of wealthy teens find themselves living out a Lord of the Flies scenario when they return from a field trip to find all the adults missing. Are they in a different dimension? Are they dead? Unfortunately we'll never find out because the show was cancelled during COVID-19 (reportedly a month before the cast was supposed to shoot season 2). That also means we'll never find out who the father of Becca's baby is AND we'll never see Harry and Allie become a couple, even though they had serious multi-season endgame potential. If they have one fan it's me!!!

I Am Not Okay with This

Netflix

Another single-season cancellation! Criminal! This coming-of-age story about a teenage girl who discovers strong emotions trigger newfound psychokinetic powers. What could go wrong? Just like The Society, this series was rumored to be closing in on a second season renewal, but Netflix cancelled it due to COVID-related reasons.

“We’ve made the difficult decision not to move forward with second seasons of The Society and I Am Not Okay With This,” Netflix said in a statement to Deadline. “We’re disappointed to have to make these decisions due to circumstances created by COVID."

Shadow and Bone

Dávid Lukás/Netflix

Based on Leigh Bardugo's Grishaverse novels, this fantasy TV show follows Alina, who discovers she's the Grisha destined to save her country from dark monsters and tyrants. This series truly had everything: a beautiful message about good vs. evil, incredibly written relationships, enemies to lovers AND friends to lovers, and even a cliffhanger teasing Alina could be venturing into the dark side. Sadly, the series was cancelled after season 2.

"I'm heartbroken and deeply disappointed, but I'm also trying to hold onto my very real gratitude," author Leigh Bardugo said on Instagram. "Most authors never get to see their work adapted. Many who do end up regretting the experience. I'm one of the lucky few who can look at an adaptation with pride and tremendous joy...Most of all I want to say how grateful I am to the folks reading this—whether you found your way to the books first or discovered them through the show. The Grishaverse is a better place because of you."

Lockwood & Co

Netflix

Like lots of successful Netflix shows, Lockwood & Co follows a formula: a group of teenagers protect their city from the supernatural realm (TBH, that sounds a lot like Stranger Things!), and this trio is fighting ghosts in London. The series even features Bridgerton's OG Francesca, Ruby Stokes. Sadly the show was cancelled after one season.

"To the fans – to Lock Nation – you really have been the greatest," production company Complete Fiction said in a statement. "We cannot thank you enough for how much you have embraced, celebrated and loved the show. You are the kindest, most creative group of people online and it has been so gratifying to see how your passion for these characters and this world has brought you all together. This might be the end of the line for the TV show, but the books live on, as do the friendships made. We encourage you to embrace both. So many people have watched and enjoyed the show globally, and that, at the end of the day, is why we do what we do. So keep watching great TV. Keep going to the movies. Keep taking chances on new things. Stay ‘just reckless enough.'”

Warrior Nun

Netflix

This Netflix TV show is one cancellation X (formerly Twitter) has never really gotten over. The series follows a young woman who joins the battle between Heaven and hell after she wakes up in a morgue with an artifact literally embedded in her back. The series is led by Chris Evans' wife Alba Baptista, and despite its popularity, the show was cancelled in December 2022. But good news! Three sequel films are on their way.

“I’ve just found out that @netflix will not be renewing #WarriorNun,” showrunner Simon Barry tweeted. “My sincere appreciation to all the fans who worked so hard to bring awareness to this series, and for the love you showed me, the cast and the whole production team. It was a privilege to be a part of this.”

Chilling Adventures of Sabrina

Netflix

Add this to the list of super buzzy TV shows past. Perfect for spooky season, this twisted reimagining of Sabrina The Teenage Witch is for anyone who couldn't get enough of Riverdale. And the teenage drama of high school is balanced with plenty of magic. The show ended after its fourth season.

“Working on Chilling Adventures of Sabrina has been an incredible honor from day one," showrunner Roberto Aguirre-Sacasa told The Hollywood Reporter. "The cast, beginning with Kiernan as everyone’s favorite teen witch, has been an absolute joy. I am beyond thankful to the crew, writers, editors, assistants and everyone for pouring so much love into this dark dream of a show."

Santa Clarita Diet

Saeed Adyani/Netflix

Listen, if Drew Barrymore is in a project, I'm there. This dark comedy follows a family who has to figure out how to navigate that good old suburban life after Mom wakes up as a zombie. If you thought it was hard keeping secrets from nosy neighbors before becoming undead, you have another thing coming. This Netflix TV show was cancelled in 2019.

“The world has never known a ‘zom-com’ until Santa Clarita Diet, and we’re indebted to creator Victor Fresco for bringing this idea to Netflix,” Netflix said in a statement. “To their endless credit, the incredible Drew Barrymore and Timothy Olyphant were totally game, with an uncanny knack for comedy that brought Sheila and Joel Hammond to vibrant life, even though one of them was undead."

1899

Rasmus Voss/Netflix

This mind-bending historical sci-fi TV show follows a group of Europeans making their way to New York City in 1899 (shocker), and the farther they go in their journey, the more strange phenomena they encounter. Even though it hit the #1 spot on Netflix, after plagiarism accusations, the show was cancelled in January of 2023.

“With a heavy heart we have to tell you that ‘1899’ will not be renewed,” series co-creator Baran bo Odar said on Instagram. “We would have loved to finish this incredible journey with a second and third season as we did with ‘Dark.’ But sometimes things don’t turn out the way you planned. That’s life. We know this will disappoint millions of fans out there. But we want to thank you from the bottom of our hearts that you were a part of this wonderful adventure. We love you. Never forget.”

GLOW

Erica Parise/Netflix

If you've been following Brit + Co for a while, then there's a good chance you've seen our GLOW Halloween costume. TL;DR, we love this show. Set in the 1980s, the story follows a group of women who join a pro wrestling promotional show called Gorgeous Ladies of Wrestling (GLOW). Despite the fact production began on season 4 in February of 2020, COVID shut down the show and the delay eventually turned into a cancellation.

“COVID has killed actual humans. It’s a national tragedy and should be our focus. COVID also apparently took down our show,” series creators Liz Flahive and Carly Mensch told Deadline in a joint statement. “Netflix has decided not to finish filming the final season of GLOW. We were handed the creative freedom to make a complicated comedy about women and tell their stories. And wrestle. And now that’s gone. There’s a lot of sh—y things happening in the world that are much bigger than this right now. But it still sucks that we don’t get to see these 15 women in a frame together again.”

Sense8

Segolene Lagny/Netflix

This Netflix TV balances sci-fi and drama like nobody's business. When eight strangers around the world discover they share a psychic connection, they have to band together to survive. The show was cancelled after two seasons, but returned with one more 2-hour finale.

“[Sense8] is everything we and the fans dreamed it would be: bold, emotional, stunning, kick—ss, and outright unforgettable," said Cindy Holland, VP of Netflix original content. "Never has there been a more truly global show with an equally diverse and international cast and crew, which is only mirrored by the connected community of deeply passionate fans all around the world."

The OA

Olivia Bee/Netflix

Another science fiction thriller that follows a woman who reappears after a 7-year disappearance. Not only does she have new scars but she's no longer blind. Oh, she also claims she can open portals to another dimension. The show was cancelled in 2019, leading to #SaveTheOA and #TheOAisReal social media campaignsand even a Times Square billboard. One fan even went on a hunger strike outside Netflix's LA headquarters to protest the show's cancellation.

First Kill

Netflix

This show is a classic star-crossed lovers story that follows a teen vampire and vampire hunter who fall for each other while struggling with their individual family pressure to kill each other. The show was cancelled in 2022 due to the fact it didn't "meet thresholds for viewing and completion of episodes" (via Deadline), but fans can see Sarah Catherine Hook in Prime Video's Cruel Intentions next month!

Fate: The Winx Saga

Netflix

I L-O-V-E to see creative reimaginings of my favorite childhood stories, and this Winx Club-inspired show piles on the drama. It follows our favorite fairies as they attend a magical boarding school and learn ancient creatures are threatening the safety of everyone at the school. It was cancelled after two seasons in November 2022.

“This is not fun news to share, but Netflix [has] decided not to move forward with Season 3 of Fate: The Winx Saga,” showrunner Brian Young said in an Instagram statement. “This is especially tough because I know how many of you loved this season. It’s a heartbreaking silver lining, but a silver lining all the same. I’m so proud of everyone who worked on the show, and so happy we got to tell the stories we did."

The Babysitter’s Club

Liane Hentscher/Netflix

This Gen-Z adaptation of the beloved book series, which follows a group of middle schoolers who begin a babysitting business in their town, is perfect for anyone who loves nostalgia. Sadly, it was cancelled after two seasons.

“I have wanted to be a part of the world Ann M. Martin created since I was 7 years old, and for two amazing seasons I actually got to be,” series creator and showrunner Rachel Shukert said in a statement. “It was a dream come true. Although I am heartbroken not to be returning to Stoneybrook for 20 more seasons, I am so proud of the incredible show our amazing cast and crew created and the way it brought joy and comfort to so many when they needed it most."

Which cancellation broke your heart the most?! I will truly never get over The Society, and will come up with my own explanation for everything. Follow us on TikTok for more pop culture exclusives and think pieces!

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Get Fit Anywhere with These Free YouTube Resistance Band Workouts

When you're looking to refresh your workout at home, there are tons of YouTube workout videos to choose from, ranging from super easy to hardcore HIIT. Since they’re free, these videos are an awesome resource for trying out new exercises and switching up your workout routine. You may have seen resistance bands at the gym or received a new set during the holidays and wondered how you’re actually supposed to use them. Lucky for you, the world of YouTube workout videos is to help! Most of these workouts are short, meaning they’re easy to fit into your jam-packed sched. If you want to get a longer workout in, tack one of these onto the end of a run, or group a few videos from one of these channels together! Arm yourself with a yoga mat and a band, and you’re set to get your sweat on.

Not only are resistance bands a convenient option for working out at home, they’re also one of the best options for both travel and small space workouts, since they’re ultra-light and compact. Another perk? They’re crazy cheap and can be ordered online for under $15 (sometimes even less!). Seems like a small price to pay for being able to work out literally anywhere, right?

Shop These!

Fit Simplify Resistance Loop Exercise Bands, Set of 5

Resistance Bands for Working Out With Handles

Resistance Bands Strength Training Starter Set

MONDAY

The BEST Band Workout

Start the week off right with this short but surprisingly sweat-inducing workout from the Tone It Up girls. Trainers Karena and Katrina have a cult following, and after doing a few of their YouTube workouts, we totally understand why. They’re super encouraging and engaging, and everything from their music to their attitude is fun and positive. Give this full-body workout a try and you’ll barely notice the 14 minutes fly by. (via Tone It Up)

TUESDAY

30-MIN INTENSE MINI BAND WORKOUT

Okay Tuesday, time to up the intensity. This full-body workout focuses on completing as many reps as you can in 50 seconds. @growingwithannanas provides a good vibes workout with energetic music and easy instruction.

WEDNESDAY

Full Body Mini RESISTANCE BAND Workout

Trainer Heather Robertson starts you off with lower body exercises using a mini band, then upper body and then finishes things off with ab exercises for a total body workout that feels amazing.

THURSDAY

15-Minute RESISTANCE BAND WORKOUT

On a time crunch? Sculpt and strengthen your body in this 15-min workout using a light to medium resistance band with handles. Trainer Mikala takes you through 45-second intervals to breeze through this full-body workout.

FRIDAY

Tighten & Tone Your Abs With a Resistance Band

In this workout, trainer Katia Pryce uses a handle-less resistance band to make your abs hurt so good. Don’t let the fact that you get to lay down for most of this workout fool you; this is a tough one, but Pryce does an amazing job of talking you through each move. Get ready for the soreness you’ll feel tomorrow. (via CosmoBody)

SATURDAY

Full Body Resistance Band Workout

This video is a full 30 minutes and you will feel the burn. We especially love the short cardio burst at the end of this workout, which really gets your heart rate up and ends the sweat sesh on a high note. (via GymRa)

SUNDAY

Thigh Trimmer & Butt Lifter Workout

You’ll need a few different circular bands to complete this workout from Cassey Ho of Blogilates, but the targeted toning you get in return is totally worth the minimal investment. Cassey is also fun and encouraging, which is probably why she has over 3 million subscribers on YouTube! (via Blogilates)

MIX IT UP

Resistance Band Arms & Abs Workout

Work your upper body and core with this 12-minute video that takes you from standing moves to planks and then to a floor abs series. We love that this channel also offers printables of their workouts, so you can do them without watching the video once you get the hang of the moves. (via The Live Fit Girl)

10-Minute Travel Resistance Band Workout

This workout from PopSugar Fitness and Fit Chicks Michelle Lovitt and Angie Akers utilizes super compact bow-tie bands, making it ideal for travel (or tiny apartments!) Be warned: The triceps series is absolutely killer, but you’ll feel strong and accomplished when you’re done. (via PopSugar Fitness)

Short Full Body Workout With Resistance Bands

No bands? No problem. Natalie Jill constructed all the moves in this video so that you can do them with or without resistance bands. Go ahead and add them in for a little extra intensity, but these exercises will have an impact no matter what. We also love that she explains how to use different types of bands for the same result, meaning you can adapt whichever kind you have to her workout. (via Natalie Jill Fitness)

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Images via Shutterstock.

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This post has been updated.

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When Is Black Friday? These Deals Start As Early As Next Week

Black Friday will be here before you know it, with thousands of retailers flaunting their best deals of the year. We're shoppers at heart, so you know we're already scoping out 2024's offerings! Given that the list of stores and brands hosting Black Friday and Cyber Monday sales this year is essentially endless, we're weeding out only the best deals from the places you love to spend (and save). From beauty faves like Dieux and Kiehl's to home goods from Amazon and Walmart, these are the Black Friday deals you simply can't miss.

What is Black Friday?

Kaboompics / PEXELS

Black Friday is the Friday after Thanksgiving that typically signifies the start of holiday shopping season, though many retailers have started to launch their Black Friday deals earlier year over year. A lot of the deals that stores and brands offer during Black Friday outpace their other sales events (such as Memorial Day and Labor Day) in terms of savings.

When is Black Friday 2024?

Gustavo Fring / PEXELS

Black Friday will land on November 29, 2024.

What is Cyber Monday?

Cottonbro Studio / PEXELS

Cyber Monday is the Monday after Thanksgiving that highlights savings and deals online as opposed to in-store offers. It's one of the busiest times of year for online shopping.

When is Cyber Monday 2024?

Anna Shvets / PEXELS

Cyber Monday will land on December 2, 2024.

When's the best time to shop for holiday gifts?

Vlada Karpovich / PEXELS

We're big believers that it's never too early to start shopping for holiday gifts. The sooner you shop, the better, so you can check everyone off your list ahead of the busy holiday season and have some peace of mind once the real festivities start! Plus, if you're shopping online, starting early gives you ample time to wait for items to be shipped and delivered to your door. If deals and savings are what you're looking for, Black Friday and Cyber Monday offer some really great opportunities.

What's the best thing to shop for during Black Friday and Cyber Monday?

Kaboompics / PEXELS

The best thing to shop for during Black Friday deals and Cyber Monday promotions really depends on what your needs are as well as the items you're scoping out to treat yourself (or the people you're gifting for the holidays). Typically, big-ticket items like home appliances, tech products like earbuds, laptops, TVs, and tablets, and luxury self-care tools are heavily discounted during this time.

Beauty Sales

Amazon

Bliss Bright Idea Vitamin C + Tri-Peptide Collagen Brightening Serum

Bliss

When: November 20-December 17

What: 20-30% off select products

Ulta

Perricone MD High Potency Hyaluronic Intensive Hydrating Serum

Ulta

When: Now-November 23

What: Weekly deals on skincare, makeup, hair care, and fragrance.

IT Cosmetics

IT Cosmetics CC+ Cream Full-Coverage Foundation with SPF 50+

IT Cosmetics

When: November 23-December 3

What: 30% off sitewide (loyalty members get 35% off)

Amazon

Kiehl's Ultra Facial Cream

Kiehl's

When: November 21-December 2

What: 30% off site-wide and 50% off select items on November 26 only

Amazon

Lanolips Baby Baby Balms Set

Lanolips

When: November 29-December 2

What: 30% off at Ulta and 20% off on Amazon

Moroccanoil

Moroccanoil Original Treatment

Moroccanoil

When: November 25-December 3 (rewards members will have early access to the sale on December 2)

What: 25% off sitewide

NOYZ

NOYZ Love Club Eau De Parfum

NOYZ

When: November 28-30 and December 1-2

What: 25% off sitewide and a free baseball cap on purchases over $55 on November 28-30, 25% off sitewide and a free candle on purchases over $55 on December 1-2

dpHUE

dpHUE Gloss+

dpHUE

When: November 3-15

What: 25% off sitewide

Dieux

Dieux Baptism Gel Cleanser

Dieux

When: November 29-December 2

What: 30% off original price items, 20% off single items, and a free Mini Slugging Kit on orders over $30

ILIA

ILIA Skin Rewind Complexion Stick

ILIA

When: November 25-December 2, VIP members get early access November 24

What: 20% off sitewide, 25% off orders over $125, and 25% off plus a free full-size product for orders over $150

Fashion Sales

Amazon

Dream Pairs Genuine Suede Classic Platform Boots

Dream Pairs

When: November 21-December 2

What: 20-40% off select styles on the Dream Pairs site and Amazon

Madewell

Madewell The Essential Bucket Tote

Madewell

When: November 21-27

What: 30% off your purchase, including new arrivals

H&M

H&M Brushed-Finish Jacket

H&M

When: November 28-December 1

What: 30% off online only (November 28), 30% off online and in-store (November 29-30), and up to 50% off (November 30-December 1)

Old Navy

Old Navy '94 Half Zip

Old Navy

When: November 1-December 2

What: 50% off select products online and in-store (November 1-6), 50% off everything online and in-store (November 7-10), and 50% off everything online only and 50% off select products in-store (November 27-December 2)

Land's End

Land's End Medium Canvas Tote Bag

Land's End

When: November 29-December 3

What: 50% off, including customizable canvas totes, sheets, towels, accessories and more.

Showpo

Showpo Jondra Blouse

Showpo

When: November 22-December 3

What:

Black Friday early access (November 22-24): 25% off sitewide
Black Friday (November 27-29): 25% off sitewide
Cyber Weekend (November 30-December 1): 25% off almost everything and 40% off bestsellers
Cyber Monday (December 2-3): 25% off almost everything and 40% off bestsellers

Franco Sarto

Franco Sarto Jaxon Mid Calf Boot

Franco Sarto

When: November 23-December 3

What: Up to 70% off + free shipping

Oomiay

Oomiay Havasu Earrings

Oomiay

When: November 28-December 2

What: Free exclusive jewelry pieces (up to 5) with every item purchased on November 28-December 1 and up to 50% off your entire order on December 2 only

Home Sales

Revival Rugs

Revival Rugs Gambit Rug

Revival Rugs

When: November 14-December 2

What: Scaled discounts automatically applied at checkout:

15% off $250-500
20% off $500-999
25% off $1,000-1,999
30% off $2000+

Walmart

Samsung 55” Crystal UHD 4K Smart TV

Walmart

When: November 11-December 1

What: Walmart is breaking up their Black Friday and Cyber Monday deals into two events.

Event 1 deals begin online on November 11 at 12 p.m. ET exclusively for paid Walmart+ members and 5 p.m. ET for all customers.
Event 1 deals begin in stores on November 15 at 6 a.m. local time.
Event 2 deals begin online on November 25 at 12 p.m. ET exclusively for paid Walmart+ members and 5 p.m. ET for all customers.
Event 2 deals begin in stores November 29 at 6 a.m. local time.
Cyber Monday deals start online on December 1 at 5 p.m. ET exclusively for paid Walmart+ members and 8 p.m. ET for all customers.

Amazon

TheraGun Sense Percussion Massage Gun

Amazon

When: November 29 and December 2 (tentative)

What: Amazon will feature "tons of great deals across all different categories."

Brookstone

Loftie Sunrise Lamp

Brookstone

When: November 25-December 4

What: Up to 76% off select items

Ruggable

Morris & Co. Strawberry Thief Sage & Rose Tufted Rug

Ruggable

When: Starting November 26

What: 25% off sitewide (exclusions apply) with code 'BF24'

Brümate

Brümate Era 40-Ounce Tumbler

Brümate

When: November 26-December 2

What: 20% off coolers and 25% off drinkware with code 'HOLIDAY25'

sproos!

sproos! Lookin Good Handheld Shower System

sproos!

When: November 27-December 2

What: 30% off of the Lookin' Good Bundle on sproos.co and Amazon

Great Jones

Great Jones x Fellow Kettle

Great Jones

When: November 4-December 2 on Great Jones site and November 21-December on Amazon

What: up to 50% off sitewide and 20-33% off select items on Amazon

Food + Supplement Sales

Cure

Cure Electrolyte Drink Mix Starter Kit

Cure

When: November 26-December 3

What: 25% off sitewide on all Electrolyte Drink Mixes, Cure Kids, Energy Teas and merch with code 'HELPYOURSELF25'

More Sales

Petco

Native Pet Omega 3 Fish Oil For Dog Skin & Coat

Petco

When: November 23-30

What: 50% off select items

Subscribe to our newsletter to shop even more Black Friday and Cyber Monday deals!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

black friday cyber monday sales deals holiday shopping

83 Must-Have Deals to Elevate Your Everyday—Grab Them Before They’re Gone

Don’t let these 83 unbeatable deals slip away! From Popular beauty finds to stylish fashion essentials, these incredible finds offer exceptional value and are flying off the shelves. Dive into these must-have picks now and secure the best bargains before they’re gone. This is your chance to score big on top-rated products at can’t-miss priceS.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

The Perfect Lipstick for Every Skin Tone? Clinique Almost Lipstick Is Going Viral.

Amazon

Everyone's been talking about Clinique Lipstick and its ability to look good on every skin tone. When two sisters with completely different looks tried it out for themselves, they were both amazed. This versatile shade can be dressed up or down to suit any makeup look.

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Beauty Sales

Fashion Sales

Home Sales

Food + Supplement Sales

More Sales

The Perfect Lipstick for Every Skin Tone? Clinique Almost Lipstick Is Going Viral.

Mid-Century Modern TV Stand

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Come Home to a Restful Sanctuary With This Boho Bedding

Be Casual With a Crewneck Sweater

This Dinnerware Set Was One of Oprah's Favorite Things

A Cream Eyeshadow in the Perfect Fall Shade

A Milani Eyeshadow Palette With Deep Purple Tones

A Flat Extension Cord to Charge All of Your Devices

Buttery Soft Leggings

This Gorgeous TV Stand Is A Bold Statement

This Flattering Pea Coat

A Lip Oil That Comes in Neutral and Deep Shades

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Maybelline Just Dropped These New Shadow Blocks in a Stacked Eye Shadow Trio

Dimmable Floor Lamp

This Lace Top Looks Like an Antique

These Sunglasses Come in so Many Colors

This calming toy to Help Reduce Anxiety

A Countertop Dishwasher With Enough Capacity For A Family Of 4

A Stylish Anorak Jacket That Goes With Anything

This cordless hand massager with heat and compression is a great gift for anyone with arthritis or carpal tunnel syndrome.

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