This Keto-Friendly Zucchini Lasagna Recipe Saves Dinner

1. Olive oil

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.

2. Tomatoes

Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!

3. Spinach

This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!

4. Eggplant

Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.

5. Zucchini

This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.

6. Cucumber

Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!

7. Bell pepper

Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.

8. Dates

Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!

9. Whole wheat bread

A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.

10. Chickpeas

Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.

11. Lentils

Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.

12. Farro

Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!

13. Garlic

Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.

14. Olives

Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.

15. Honey

A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!

What is HSA?

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

Rachel Zegler's Snow White is more inspirational than ever.

In the standout ballad “Waiting on a Wish," Snow White wonders “is it almost someday?” as she confronts the exhaustion and weary hope of waiting for a day of peace she’s not sure will ever come. Snow knows her father can set everything right, but struggles to believe she’s as “fearless, brave, fair, and true” as he is, even if she knows her true identity is a future queen.

Throughout the course of the movie, she finally comes to believe it’s up to her to change the fact the Evil Queen has “poisoned everyone into believing it’s everyone for themselves.” It’s that echo from the wishing well that provides an undercurrent to this new story — Snow White is waiting, but she’s actively waiting.

We are, after all, living in a post ‘90s-princess world, where our canon includes Belle daydreaming about a life outside her village and Mulan taking destiny into her own hands. Rachel Zegler’s Snow White isn’t just dreaming of a different life, she’s dreaming about actually changing her life, and becoming the boldest, truest version of herself.

This shift proves Disney movies are no longer purely about celebrating an original story’s beauty or providing comfort; they’re a call to action. Whether that shift is a good thing or a bad thing remains to be seen, but I walked out of the theater feeling better than I did walking in.

Despite Disney’s OG princess getting a couple contemporary updates, the integrity of the character remains intact because the updates aren’t harsh or biting. The character doesn’t steer into one-dimensional territory where she’s only obsessed with true love or only obsessed with reclaiming the kingdom. Snow White doesn’t let anyone step all over her, but none of her sweetness is sacrificed for shock value, and that combination of firm and bold kindness inspires change in others.

Whether it’s offering comfort or literally saving someone’s life, Snow White actually shows up for people. And the butterfly effect of her actions culminate in a true, old fashioned showdown between Snow White and the Queen. Snow White’s return to the palace — as princess and not servant — moves the townspeople to sing her parents’ old song, in turn giving her the confidence to claim she’s “everything [she was] wishing and waiting for.”

'Snow White' is the kind of nostalgic Disney movie we haven't seen in years.

Erin Cressida Wilson's script feels like the kind of sweet Disney story we all love, with emotional beats, pacing, and humor that had me reminiscing on titles like Tangled, Miramax's Ella Enchanted, and the first season of Once Upon a Time on ABC.

Director Marc Webb reframes the original cartoon’s theme of waking up in a really remarkable way because outside the literal poison apple of it all, after Snow White challenges the Queen, she reminds the soldiers of their true identities to wake them up and reclaim the palace.

Snow also ties the idea of waking up with falling in love, because contrary to internet chatter, the live-action Snow White does actually have a love story. And it’s one that had me literally giggling. Rachel Zegler and Andrew Burnap’s fun banter quickly morphs into butterfly-inducing stares and smaller, quiet moments every romance fan will love. And yes, they do address the kissing-without-consent issue a lot of Disney viewers have with the original cartoon.

The fleshed-out love story as well as added subplots about Dopey’s inability to speak and Snow White’s desire to make her father proud — plus a truly gorgeous score from Jeff Morrow — add so much nuance and emotion to the iconic story that people in my theater gasped and applauded throughout the third act.

Rachel Zegler is a true shining star.

Rachel Zegler is radiant as Snow White, and her performance makes the whole film shine. I’ve said for years that her voice solidifies her as a generational talent, but her expressions and awareness of the world around her truly set her apart. Not to mention the fact the film itself is a gorgeous, textured visual display that made me forget I was in a movie theater. And I could talk forever about the animated woodland animals!

The movie features songs from the original like “Whistle While You Work” (and if you listen closely, you can hear Rachel humming a few notes of “Someday My Prince Will Come” during a key scene), but the movie also adds some new songs from Justin Paul and Benj Pasek that join the ranks of great Disney music — especially “Waiting on a Wish” and “A Hand Meets A Hand,” which they co-wrote with Lizzy McAlpine.

But Gal Gadot's performance leaves something to be desired.

Compared to Rachel Zegler’s stellar performance, Gal Gadot’s role as the Evil Queen left me wanting more, especially when it comes to her big number “All Is Fair,” which I wish I'd heard from a Broadway diva. The character’s obsession with her physical beauty in and of itself also feels thin and outdated compared to the depth the new story offers Snow White. (The beginning of the movie does mention the Queen’s beauty is the source of magical power, but it’s so brief I forgot about it until my second watch).

And while I found the animated Seven Dwarves charming (and their story brought me to tears), I still don’t understand the decision to animate the characters rather than casting seven actors with dwarfism.

Overall, Disney’s live-action Snow White is a heartfelt film that inspires audiences to not just dream of redemption, but to actually make changes that better the world around them. Because Snow White will always be kind, but she’s not whispering anymore.