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I'm not going to lie, I've eaten a lot of avocado pasta over the years. I discovered it during a time when I was trying out the Mediterranean Diet, and it quickly became a go-to weeknight dinner option for me. Because it's made with avocado, it's creamy, rich, and delicious — but also super nutritious. There's a reason it's become such a beloved recipe for anyone who wants to eat wholesome, delicious pasta recipes but also wants a good dose of nutrients.
Before we dive into the recipe, here are a few reminders about why avocados are so good for you: First, avocados are chock-full of healthy fats, mostly of the monounsaturated variety. These fats are great for your heart health and can help keep your cholesterol levels in check. Plus, they give your skin that fabulous glow we all crave! Avocados are also bursting with fiber, which is fantastic for your digestive system. It keeps things moving along smoothly and helps you feel fuller for longer, making it a perfect addition to any meal.
As for the vitamins and minerals, avocados are loaded with potassium, which is essential for maintaining healthy blood pressure levels and keeping your muscles functioning properly. They're also packed with vitamins C, E, K, and B-6, as well as folate, all of which are vital for overall health and well-being.
In short, avocados are a nutritional powerhouse that can do wonders for your body. Cheers to good health and avocados aplenty, and try this easy avocado pasta recipe the next time you want a meal that's creamy, carby, nutritious, and comforting (so, pretty much any day).
Tangy Avocado Pasta Recipe
Ingredients:
- 2 avocados
- 2 tbsp lime juice
- 1/4 cup chicken stock
- 1/8 cup sunflower seeds
- 5 cloves garlic
- 1/2 tsp cumin
- 1/4 cup cream cheese
- 1/2 cup fresh cilantro
- 1/2 tsp salt
- 1/4 tsp pepper
- 12 oz pappardelle pasta
- optional: chili flakes & lime garnish
Directions:
- Prepare your pasta of choice according to box directions. We used pappardelle pasta, but you can swap in gluten-free pasta for this recipe too!
- While the pasta is boiling, prepare the sauce. Add all of the ingredients (except pasta) to a blender or food processor. Blend for 1 minute.
- After the pasta is strained, return it to the pan or in a bowl and add the avocado sauce. Gently fold the pasta and sauce together until well combined.
- Serve with a generous sprinkle of chili flakes and a lime garnish.
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