Healthy Brunch Hack: How to Make Chia Berry Jam
Wanna add some chia seed superpower to your diet? We’ve got just the recipe for you: Chia Berry Jam! You only need a few ingredients and a few minutes to whip up this jam. PLUS, it’s sweetened with honey (healthy!) and packed with protein, fiber and omega-3s. Keep reading for the quick and easy recipe!
Ingredients:
– 2 cups strawberries
– 1 cup raspberries
– 3 tablespoons honey
– 5-6 tablespoons chia seeds
– 1 lime
Instructions:
1. Combine strawberries, raspberries, honey, chia seeds and lime juice in a blender. Pulse until combined.
2. Pour berry mixture into a saucepan and cook over medium heat for 10-15 minutes, stirring occasionally. Let cool.
3. Spoon into a jar and enjoy! Store in the fridge for up to two weeks.
Combine strawberries and raspberries in a blender.
Add honey, chia seeds and lime juice. Pulse until combined.
Pour berry mixture into a saucepan and cook over medium heat for 10-15 minutes, stirring occasionally. Let cool.
Spoon into a jar and enjoy!
For breakfast, spread the jam over cream cheese and toast. Yum!
Now THAT’S the perfect way to start any day.