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Low sugar snacks to get you through the week.

Upgrade Your Snack Game: 25 Healthy Swaps to Add to Your Pantry

healthy snacks

I'm kicking off the new year with a health mindset -- easing back into a workout routine by hiring a trainer for just 30 minutes a week, plus swimming (yes, in winter!) and hot pilates. In terms of food, I'm focusing on less sugar, fewer carbs by eating veggies for breakfast, for one.

Week one, I went food shopping and stocked up on vegetables and proteins and healthier snacks. I work from home so I'm often raiding the fridge for nibbles and treats throughout the day. But with my new health-focused drive I'm looking for snacks that aren't going to literally weigh me down.

If you're packing your lunch for the office or school, or you're working from home too, here are 25 healthy snacks that are better than your go-to variety of chips, puffs, chocolates and jerkies. Have the munchies? Reach for these instead.


Healthy Snacks We Love

Magic Dates Bestsellers Sampler healthy snacks for your week

Magic Dates Bestsellers Sampler

Your tastebuds and the rest of your body will love this gluten-free, paleo snack. You don't have to worry about any added sugars *and* you can indulge in delicious flavors like Lush Lemon Bar and Coconut Cream Cake.

almond snacks

SkinnyDipped Almonds

Score some healthy fats with these sweet yet low-sugar almonds that are gluten-free and made without artificial ingredients. They're also very delicious!

healthy crackers

Real Food From the Ground Up Butternut Squash Crackers

Made with butternut squash and other real veggies like cauliflower, these vegan and gluten-free crackers and chips are a great alternative for your usual salsa dippers.

granola bars

MadeGood Healthy Snacks Variety Pack

Grab and go these vegan and gluten-free bars in assorted flavors AKA your new between meals go-to.

salty snacks

The Only Bean Crunchy Dry Roasted Edamame Snacks

Craving a salty snack? These keto-friendly snacks are hight in protein, low carb and just 100 calories per pack.

fruit snacks

BEAR Real Fruit Snack Rolls

Fruit snacks for kids or adults (why not?), these gluten-free, vegan and non-GMO treats in strawberry flavors will satisfy your sweet tooth any day.

almond flour crackers

Simple Mills Almond Flour Crackers

Healthy snacks like these gluten-free cheddar crackers can prevent energy crashes while keeping you focus and productive (not hungry!).

peanut butter snack

Perfect Bar Variety Pack

Healthy snacks can also help you avoid overeating at meal time. Keep a steady pace throughout the day with these protein bars that are also gluten and soy free with no added sugar.

Vegan Protein Bars

GoMacro Macrobar Organic Vegan Protein Bars

Made with blueberry and cashew butter and organic ingredients, these protein bars will keep the hangries at bay.

spicy chips

The Daily Crave Lentil Chips

If you're into spicy in the form of sriracha, then these gluten/non-GMO lentil chips will keep you satiated until dinner.

vegetable snack

POSHI Vegetable Snack Variety Pack

Get your veggie serving in with a paleo snack you can grab without waiting for steaming or roasting.

tortilla chip gluten free

Siete Tortilla Chips

These grain-free chips are so good you won't miss the grain. Snack on them solo or dip them in your favorite dips.

organic granola

Cascadian Farm Organic Granola

Organic granola makes a great breakfast meal or afternoon snack, especially with no added sugar (this one is sweetened with fruit). This one's made with whole-grain oats, date powder, coconut and cashew.

jerky snack sticks

CHOMPS Grass Fed Beef Jerky Snack Sticks

These jerky sticks are sugar-free and perfect for tossing in your bag for late-day cravings.

lollipops

SmartSweets Lollipops

Bring back the nostalgia of lollipops with these low sugar, plant-based suckers.

Brownie Brittle

Sheila G's Brownie Brittle

Get a ton of chocolate goodness in a small bite with this chocolate chip brownie brittle. Not only does this snack taste amazing with vegan ice cream or coffee but it's also kosher!

Hippeas Organic Vegan White Cheddar Chickpea Puffs

Hippeas Organic Vegan White Cheddar Chickpea Puffs

These baked vegan snacks are full of plant protein and fiber and are perfect when you're craving a cheesy crunch.

Sugar-Free Dark Chocolate Bar

GoodSam Foods Sugar-Free Dark Chocolate Bar

Vegan chocolate for the win. Grab one of these keto-friendly bars next time you're in need of a chocolate fix. And for dessert, try their Vegan Miso Chocolate Cake, yum!

Four Sigmatic Mushroom Cacao Mix with Reishi

Four Sigmatic Mushroom Cacao Mix with Reishi

Reishi mushrooms offer a host of health benefits (like immune- and mood-boosting) and mixed with organic cacao in a gluten/dairy-free hot chocolate, they are a great swap for your morning cup of joe.

Schoolyard Snacks Keto Cheese Puffs

Schoolyard Snacks Keto Cheese Puffs

Keto cheese puffs? We're sold. These grain and gluten-free snacks are low carb and tasty to boot!

Country Archer Provisions Grass-Fed Beef Pack

Country Archer Provisions Grass-Fed Beef Pack 

For carnivores, these low-sugar, gluten-free jerkies are made with grass-fed beef, no nitrates or msg, and come in delicious varieties like teriyaki and mango habanero.

Alter Eco Organic Chocolate Superdark Truffles

Alter Eco Organic Chocolate Superdark Truffles

These sustainably-made dark chocolate truffles have a coconut oil-based ganache inside that's so rich one is enough to get you through the after-lunch slump.

GimMe Sea Salt Roasted Seaweed

GimMe Sea Salt Roasted Seaweed

This delicious vegan snack just features three ingredients: seaweed, sunflower oil, and a pinch of sea salt.

opopop Flavor Wrapped Kernels Starter Kit

opopop Flavor Wrapped Kernels Starter Kit

These popcorn packs come with your kernels and flavoring (like Fancy Butter, Maui Heat, and Cinnalicious) all in one pack which makes things way easier, and more mess-free than ever. Count us in.

healthy snacks for your week

Yes Bar Macadamia Chocolate

We have yet to meet a macadamia nut we don't like. These buttery, nutty and chocolatey bars also have tart cherries and a pinch of French sea salt for the perfect salty-sweet treat. They are also low in sugar (sweetened with maple syrup and coconut nectar), paleo-friendly and free of GMOs, gluten, grains, dairy, soy and eggs.


What healthy snack are you munching on these days? Share with us @BritandCo!

Main Photo by PICHA

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This post has been updated.

The Conversation (1)
Reviews: (1)
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c.liz
c.liz
12 Apr, 2021
Review:

Always looking for healthier snack alternatives!

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