20 High Protein Snacks To Fuel Each And Every Adventure

Meredith Holser

Affiliate and Food Writer

Meredith Holser is B+C's resident affiliate writer. Meredith enjoys writing about a range of topics, but she's adopted e-commerce writing in all its many facets. Outside of work, you can catch Meredith hiking, trying new recipes, and dreaming about having a yummy little treat.

Full Bio

Mar 01, 2024

There’s nothing like powering up your day with a burst of energy and flavor – and high protein snacks are just the way to do that. Whether you’re looking to refuel post-workout or are in need of a midday pick-me-up, these high protein snacks serve to satisfy. The high protein snacks I've included in this roundup come prepackaged, making each one easy to pick for a grab-and-go breakfastor packing your office lunchbox at the last minute. I’ve included some savory and sweet options so you can find *exactly* what you’re craving! Let’s dive in.

What snacks are very high in protein?

Greek yogurt, cottage cheese, hard-boiled eggs, and jerky are some general snacks that are high in protein. If you're looking for grab-and-go options, Quest Chips, Perfect Bars, Scout Seafood Snacks, and Chomps meat sticks are some of our faves.

How much protein should I eat per day?

Expertsrecommend eating 0.36 grams per pound of bodyweight every day. An easy way to calculate this is multiplying your bodyweight by 0.36. The resulting number will be the amount of protein (in grams) you should eat per day. However, if you are more active and are looking to build muscle mass, consuming around 0.5 to 0.8 grams of protein per pound of bodyweight is advised.

Bobo's Peanut Butter Chocolate Chip Protein Bars

Bobo's protein bars have 15 grams of protein and require *zero* effort on your part – other than ripping the wrapper open and digging in!

Wilde Buffalo Chicken Protein Chips

Crafted primarily with chicken breast, chicken broth, and egg whites, these crispy chips are giving high protein snacks a good reputation. Each mouthful will be bursting with buffalo flavors, all while fueling your bod with 10 grams of protein per serving.

brekki Vanilla Cinnamon Ready-to-Eat Oats

These pre-packaged overnight oats are insanely yummy and the texture is unlike any oat snack you've had before. They're creamy, have a good bite, and the flavor payoff is impeccable. Grab a cup and go if you're in a rush, or top some with fresh berries and nuts if you're enjoying at home! Just a single cup delivers 7 grams of protein, plus brekki oats come in a variety of flavors, from cold brew to blueberry.

Legendary Foods Chocolate Cake Protein Pastry

This high-protein snack is low-key a PopTarts dupe, but offers a totally different snacking experience. This chocolatey treat is packed with 20 grams of protein per serving, is gluten-free and keto, and tastes better than your average protein bar. Plus, you can snag 'em with fun flavors like Birthday Cake, Strawberry, Red Velvet, and more.

Whisps Cheddar Baked Cheese Bites

Who would've thought that straight-up cheese could be good for you? Each snack pack of these baked cheddar bits delivers 6 grams of protein, making your midday pick-me-up much more fulfilling

Hero Bread Cheddar Biscuits

You'd never guess it, but these cheesy biscuits have a whopping 9 grams of protein! And for only having 160 calories (per 1 biscuit), this is one of the best, healthiest high-protein snacks I've had in a hot minute. The bread bites arrive cold, but once you toast them up, they turn into some seriously yummy, buttery, flaky goodness that tastes just as good alone as it does dipped into soup. I highly recommend!

$Banza Homestyle Protein Waffles\u200b$

Banza Homestyle Protein Waffles

The fact that all these high protein waffles need is a mere 5 minutes in the toaster to be done is downright glorious. For every 2 waffles, you'll get 10 grams of chickpea-derived plant protein, which is ideal for starting your day (or ending it with dessert – I am not one to judge). Snag them in a Homestyle, Blueberry, or Chocolate Chip variety.

The Only Bean Crunchy Dry Roasted Edamame Snacks

Though small, the protein power in these vegan, GF, and keto beans is mighty. Each serving (conveniently packaged in a sealed bag) packs in a whopping 14 grams of protein! It offers a healthy, delicious snack without a ton of additives. You can snack on them in flavors like Sriracha, Sea Salt, and Buffalo, too!

ONE Puffs

These better-for-you cheese balls from ONE pack a puff... erm, punch for snack time. Available in a Shreddin' Cheddar or Spicy Nacho flavors, they're nothing short of satisfying. Each serving delivers 14 grams of protein and only 150 calories!

Perfect Bar Organic Peanut Butter Bar

17 grams of protein make up this sweet peanut butter bar that you can snack on before (or during) game days, hikes, work days, and more!

Quest Nutrition Tortilla Style Protein Chips

These chips + cottage cheese-based taco dip = pure heaven. Each bag has an amazing 19 grams of protein to help you reach your goals.

RXBAR Chocolate Sea Salt Protein Bars

Made as simply as possible, the RXBAR (12 grams of protein) is a true pantry staple for high-protein snack lovers. This one combines saltiness with sweetness, making for a delectable treat!

Kodiak Cakes Protein Pancake On The Go Cups

Whether you are in need of a desk-side snack, or are regularly chowing down breakfast in the car, these to-go-friendly flapjack cups from Kodiak will fill you up with 12 grams of protein. Plus, there's a chocolate chip flavor that you could snack on for dessert. You know you want to!