7 Instagram Accounts for Parents Dealing With Picky Eaters

Food isn’t the enemy. The way your kiddo eats, it may seem like it, but it isn’t something to fight over. We’ve been there — the struggles, the snubbing, the pure hatred of anything that might possibly be healthy. The good news is you can totally help your child to get through her picky phase. There are plenty of places to get help — blogs, books, and even good ol’ Instagram. Check out these awesome IG accounts to help inspire some solutions for picky-eating ideas galore!

View this post on Instagram

...meet Platypus. I traded my usual white plate for this adorable bamboo plate from @emondo.kids !!! Check them out to make mealtime even more fun!

A post shared by The Plated Zoo (@theplatedzoo) on Aug 24, 2017 at 3:45pm PDT

1. theplatedzoo: Just when your tot thought food was boring, theplatedzoo gives us platypuses (platypi?) made from fruit. If your child turns her nose up at the veggies you put in front of her, try one of these darling, delicious designs.

View this post on Instagram

For tonight's dinner, I jumped on the #FridgeForage bandwagon and was so pleased with how it turned out! . Baked wild salmon with coconut aminos // roasted purple cabbage + turmeric cauliflower + steamed sugar snap peas // grape & apple fruit salad . The salmon had been lingering in the freezer for long enough, so I was super pumped to use that up (plus Mister devoured it, saying "the fish is yummy!" 💃). The rest of it was random – half a head of cauliflower here, a handful of peas there. It's so satisfying to use things up and even better when it's well received! Swipe left to see how my no-napping 2.5 year old did with this meal 😅👏. . . . . . . #mamamakesfood #wastenotwantnot #feedingkids #thehappynow #foodforkids #onmytable #dinner #roasted #sheetpansuppers #easypeasy #eattherainbow #bigyum #kidsfood #healthykids #eatrealfood #healthandwellness #whatweeat #feedingmyfamily #familyfood #happymeal #boymom #toddlereats #dinnerdinner #inspo #mealtime #whatsfordinner #cleanfood

A post shared by Megan 👩‍🌾 Mama Makes Food (@mamamakesfood) on Sep 14, 2017 at 6:32pm PDT

2. mamamakesfood: YEAH she does! Megan, the mama behind this Insta, shares healthy meals that are entirely approachable. Think baked wild salmon with coconut aminos; roasted purple cabbage with turmeric, cauliflower, and steamed sugar snap peas; and an apple and grape salad that looks totally kid-friendly.

View this post on Instagram

Popcorn chicken tenders... Popcorn makes an awesome gluten free crumb!! So easy with only 3 ingredients Clickable recipe link in bio @my_kids_lick_the_bowl https://mykidslickthebowl.com/popcorn-chicken-tenders/ #glutenfree #grainfree #sugarfree #realfood #dairyfree #getinmybelly #kidfood #kidapproved #kidfoodideas #toddlerfoodideas #toddlereats #toddlerapproved #foodforkids #pickyeater #pickyeaters #lunchboxtreat #kidssnack #kidshealth #kidsfavourite #healthykidsfood #kidsfood #kidsinthekitchen #cookingwithkids #fingerfood

A post shared by KID FRIENDLY RECIPES - Stacey (@my_kids_lick_the_bowl) on Aug 31, 2017 at 5:14pm PDT

3. my_kids_lick_the_bowl: This feed is run by one creative, recipe-creating mama. These popcorn chicken tenders are a fab foodie find perfect for if you’re not exactly into the store-bought, ready-made, frozen version. In other words, you’re looking at real food for real kids.

View this post on Instagram

Crackers with cucumber and cheese, pasta in a tofu ragu sauce and a clementine.

A post shared by Lucie (@vegan_mum_of_boys) on Sep 15, 2017 at 4:39am PDT

4. vegan_mum_of_boys: Whether your family is full-time vegan or you’re just trying it out with your child, this ‘grammer has plenty of plant-based ideas. If you don’t think that pasta in a tofu ragu is something a picky eater would ever touch, take a look at how this mum prepares it!

View this post on Instagram

LENTIL & VEGGIE NUGGETS 🌽🍆My kids are chicken nugget obsessed so I came up with these veggie nuggets as a healthier homemade veggie alternative. They are packed with protein, iron and lots of vitamins, perfect for growing children! And they can be frozen too! 🍴 Recipe is in direct link in profile! Enjoy!

A post shared by Ciara Attwell🍓 Family Food (@myfussyeater) on Aug 22, 2017 at 12:16pm PDT

5. myfussyeater: Not only does Ciara, the creator of My Fussy Eater, provide some mouth-watering pics, but she also includes picky eating tips as well. And if you’re looking for alternative ideas, she’s got ’em: Instead of fast food chicken nuggets, your fussy eater can try her veggie version.

View this post on Instagram

SWEET'N'SAVOURY CUTE ROLL-UP'S💥 Let's send them back to school with fun lunches not only fill them up, but also FUEL them up! ❤️These wraps are so healthy, versatile, and delicious! # SWEET ROLL UP💕- inspired by @weelicious Ingredients💥💥: 1 tortilla shell (I recommend @foodforlifebaking wraps for sprouted grains, and @latortillafactory for their GF wraps!!). 1 ripe banana 2 T nut butter / WOWbutter/ sunflower seed butter 2 T @manitobaharvest hemp hearts + tiny squeeze of lemon juice . Instructions💥💥: Spread the nut/seed butter all over the halved tortilla shell Sprinkle hemp hearts all over the top of it Sprinkle a pinch of lemon juice all around the banana; to prevent browning in the lunchbox Place the banana along the outer edge of the the tortilla shell Roll it up Lay it with the 'seam' facing down in the lunchbox # SAVOURY ROLL UP💕. Ingredients💥💥: 1 tortilla shell 2 Tbsp @habibisfoods hummus / or 2 Tbsp tzaziki of choice 4 or 5 julienned red bell pepper sticks 2-3 Tbsp grated carrot Optional add-in's: Romaine lettuce, shredded chicken, diced cucumber, grated beets Instructions💥💥: Spread the hummus/tzaziki (or both!) all over the tortilla shell Lay the veggies down along the outer edge of the tortilla shell; stacking them on top of one another Roll it up tightly (you can wrap the bottom with saran if you feel that it would help your child to eat it). Lay it with the 'seam' facing down in the lunchbox. # TIP 💡: Try offering both the sweet and the savoury combination the first time, and see which your child prefers. It will make the lunchbox successful in the days ahead; you will know that you are sending what they love, and they will feel apart of the decision process! In other words; the food won't be wasted, and neither will your efforts! 🙌🏻WIN-WIN. Oh! And obviously if they choose the sweet wrap... you just send veggies on the side 😉😉

A post shared by Melanie (@cleanlittleplates) on Sep 5, 2017 at 8:39am PDT

6. cleanlittleplates: Melanie is a mom and a pretty rad recipe creator. Her little plates are clean in every sense; they’re made from healthy food and your kid is sure to lick the plate clean! We’re partial to the veggie cracker stackers and sweet and savory roll-up sandwiches. Yum.

View this post on Instagram

✨Noodle Baskets✨ Do your kind love "build their own lunches / dinners" like this? I find them a great way to encourage them to eat more veggies. Mine love these noodle baskets and I serve them with a range of veggies (raw or cooked), a protein source and a delicious sauce. Find the recipe for the baskets and the peanut sauce on my blog (link in profile) #kidfood #kidsfood #kidfoodies

A post shared by Family Food 🍎Amy Whiteford (@healthylittlefoodies) on Jun 21, 2017 at 5:59pm PDT

7. healthylittlefoodies: Healthy food for little hands. This mom from down under packs a punch with fun, healthy foods such as carrot and parsnip fritters and noodle baskets. Mmm.

What’s your picky eating trick? Share your tip and tweet us @BritandCo!