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Holistic health coach, master yoga teacher, and transformational specialist Koya Webb joins Brit and Anj to talk about the real meaning of positive energy and how to harness yours. Listen in as Koya teaches all things holistic health - from how you can use breathwork to reduce anxiety, to the power of sage, to the crystal plant test everyone is going to want to try!
"This life is all about balancing your energy, learning about how you can go through these challenges and the challenges in the end, even though they might be really hard and suck at some point and in they'll make you stronger."
We definitely left this conversation feeling totally enlightened, with a new interest in crystals, and an absolute appreciation for what simply breathing can do to life us up and spark positive energy.
To learn more about all the things with Brit and Anj, subscribe to Teach Me Something New on Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeartRadio, or wherever you get your podcasts.
