15 Light Summer Meals You’ll Have On Rotation All Season Long

After all of summer's daylong adventures spent outside in the heat, the very last thing you want to do is fire up the oven for dinner. These 15 light summer meals come to the rescue with fresh ingredients, minimal prep work and cook time, plus the perfect serving sizes so you don't feel weighed down one bit.

Niçoise Salad

Salads are perhaps the most expected light summer meals, but this one totally defies expectations by being packed with tons of nutritious goodies like tomatoes, green beans, olives, egg, and tuna. (via Brit + Co)

Mediterranean Chicken Skewers

The trick to making these gorgeous Mediterranean chicken skewers is letting the marinade, well, marinate for up to 24 hours. This period of letting the flavors soak in is the most labor-intensive part of this recipe – the actual grilling part will only last 10-12 minutes! Serve with some fresh veg to really get in the groove. (via Brit + Co)

Greek Salad

This no-cook salad makes the ultimate side dish for backyard get-togethers! It's bursting with flavor from crunchy cucumbers, juicy tomatoes, red onion, bell pepper, salty olives, and feta cheese. The tangy dressing is a simple mix of olive oil, red wine vinegar, oregano, salt, and pepper – all measured to your liking. (via Brit + Co)

Pineapple Al Pastor Tacos

Pineapple is the prime fruit for summer, so we'll take any excuse to incorporate it into our recipes! A strong, flavorful al pastor marinade generously coats some chicken before getting quickly grilled and layered with pineapple salsa in this light summer recipe. Goes exceptionally well with an ice-cold beer or tequila cocktails! (via Brit + Co)

California Black Bean Burgers

All you need to craft these uber-fresh (and way better than store-bought) veggie burgers is a food processor and the hearty mix of beans, grains, and spices. Forewarning, you will need to use the oven to cook 'em, albeit at a low temperature of 250°F. (via Brit + Co)

Vegan Chickpea Cranberry Lettuce Wraps

Sometimes chowing down on meat feels like too hard a chore, especially in the scorching-hot summer. That's where vegan recipes like this one come in! No cooking is required for the chickpea-cranberry filling that gets stuffed into crisp romaine wraps. These make an excellent light lunch or even mid-day snack! (via Brit + Co)

Honey-Lemon Chicken Thighs

Although these chicken thighs require a good amount of time in the skillet, you could easily save yourself the time and effort by meal prepping a ton of pieces to eat on throughout the week. The honey-lemon flavors are *not* to be missed, and once cooked, you can enjoy this protein hot or cold. (via Brit + Co)

Spring Mix Salad with Lemon Baked Tofu

This crunchy salad is topped with perhaps the tastiest baked tofu bits around. They get wonderfully seasoned with ginger, lemon, miso, mustard, and other spices, all while supplying a good serving of plant-based protein. The salad bed itself is also bulked up with quinoa, avocado, and edamame. (via Brit + Co)

Instant Pot Creamy Chicken Pasta

If you're hungry for something a bit heartier, the Instant Pot can be a big helper in achieving satisfying summer meals since it's relatively hands-off. This one-pot pasta dish is pressure cooked to cheesy perfection for only 5 minutes, and delivers a delicious garlicky, umami-y flavor you'll wanna eat again and again. (via Brit + Co)

Watermelon Feta Mint Salad

Watermelon, cucumber, feta cheese, and fresh mint is an underrated combo that you just *have* to try out this season. This salad recipe makes a great side for any and all light summer meals, or you could simply serve it as the main course just as easily! (via The Edgy Veg)

Vegan Summer Rolls

Any food served in wrap form gets our stamp of approval, and these vegan rolls stuffed with miso-glazed tofu pieces and plenty of colorful veggies are simply ahh-mazing. They are also super adaptable based on you and your family's personal preferences. (via Crowded Kitchen)

Chicken Caesar Pasta Salad

Make some bomb Caesar salad, toss some freshly-cooked pasta in that bad boy, and boom – you've got yourself one of the easiest, tastiest light summer meals out there. You don't necessarily need to craft your own dressing, either, if you don't want to. Just go with the best store-bought stuff to save yourself some time this summer, and it'll be just as good! (via Completely Delicious)

Asian Noodle Salad in Peanut Dressing

You certainly won't miss out on your daily serving of veggies with this Asian-inspired noodle salad! The best part is the carrots, radishes, and cabbage are all thinly sliced and julienned so they kind of hide in between and blend in with the egg noodles. The peanut sauce that drenches every inch of this dish is to die for. (via Vikalinka)

Quinoa, Cherry & Goat Cheese Salad

Recipes that have both savory and sweet elements to them are fantastic for switching up your usual meal routine. This summer-ready quinoa salad brimming with cherries, goat cheese, and mint is just the thing you need for a healthy and fun-to-eat lunch or dinner this season! (via Averie Cooks)

Tuscan Bean Salad

Bean salads are a nice summer lunch staple to hang onto since they're heavy on protein content. You won't need to turn on a single appliance to make this one that assumes the best Tuscan flavors – cannellini beans, tomatoes, parsley, and onion are tossed together and served with a perfectly zesty dressing. If you wish to bulk up your bite even more, consider adding sliced salami or diced chicken to the mix! (via Earthly Provisions)

Chicken Pesto Pasta Salad

This pasta salad is worthy of any summer BBQs, potlucks, or dinner parties you have in the pipeline. It's definitely on the more filling side, but still light enough for the season since you can serve it cold. (via The Real Food Dietitians)

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Lead image via Crowded Kitchen.