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Breathe in, breathe out, let your stress melt away.

Light Watkins Teaches Brit + Anj How (and Why!) to Meditate Daily

Light Watkins Teaches Brit + Anj How (and Why!) to Meditate Daily
Anjelika Temple
By Anjelika TempleOct 28, 2020
Anjelika Temple
As Co-Founder and Chief Creative Officer of Brit + Co, Anjelika Temple brings her voracious consumption of all things creative and colorful to DIY projects, geeky gadgetry finds and more. When she's not DIY-ing her heart out, you'll find her throwing dinner parties with friends or adventuring with her husband David, their daughters Anokhi and Indira, and their silly dog Turkey.
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Light Watkins has been practicing and teaching meditation for almost 20 years. This week, he joins Brit and Anj to break down the benefits and misconceptions about meditation, along with all of the information you need to get started. The episode ends with a guided 5-minute meditation that will help you feel relaxed and ready to take on the day!

Breathe in, breathe out, let your stress melt away.

And yes, we really did meditate while recording! To learn more about all the things with Brit and Anj, subscribe to Teach Me Something New on Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeartRadio, or wherever you get your podcasts.

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