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Fruits, veggies, and all the good stuff.

A Mediterranean Diet Grocery List To Eat Like Your Healthiest Self

Polina Tankilevitch / PEXELS

By Meredith HolserJun 14, 2024

Meredith Holser

Affiliate and Food Writer

Meredith Holser is B+C's resident affiliate writer. Meredith enjoys writing about a range of topics, but she's adopted e-commerce writing in all its many facets. Outside of work, you can catch Meredith hiking, trying new recipes, and dreaming about having a yummy little treat.

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If you know the Mediterranean diet, you know it's all about wholesome ingredients. To make the best Mediterranean breakfasts, lunches, and dinners, you need to keep your kitchen stocked with everything from colorful produce and healthy fats to good grains and legumes.

Transport yourself to the sun-drenched coasts of Europe by saving this Mediterranean diet grocery list – it'll help you craft all the best Mediterranean recipes around. It not only simplifies your shopping but also unlocks the secrets to preparing authentic Mediterranean recipes that nourish your body and delight your senses!

Julia Nagy / PEXELS

Produce

Tomatoes
Cucumbers
Bell peppers
Zucchini, eggplant
Spinach, kale, arugula
Broccoli, cauliflower
Carrots
Onions
Garlic
Avocados
Oranges
Apples
Berries
Grapes
Bananas

Eva Bronzini / PEXELS

Grains

Whole wheat bread
Whole grain pasta
Brown rice
Quinoa
Farro
Lentils
Whole grain crackers

Marina Leonova / PEXELS

Legumes

Chickpeas
Black beans
Cannellini beans

Cottonbro Studio / PEXELS

Nuts + Seeds

Almonds, walnuts, cashews, pistachios
Chia seeds, flaxseeds, sunflower seeds, pumpkin seeds

Polina Tankilevitch / PEXELS

Dairy

Greek yogurt
Feta cheese

İskender Bilim / PEXELS

Protein

Chicken
Turkey
Salmon, tuna, sardines, mackerel

Polina Tankilevitch / PEXELS

Healthy Fats

Extra virgin olive oil
Tahini, hummus

Pixabay / PEXELS

Herbs + Spices

Basil, oregano, thyme, rosemary, parsley, dill, mint, paprika, cumin

Cup of Couple / PEXELS

Drinks

Herbal tea
Red wine

Vie Studio / PEXELS

Sweets

Dark chocolate
Honey

Subscribe to our newsletter for more recipes and Mediterranean diet ideas!

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This Week’s Stories

Fruits, veggies, and all the good stuff.

A Mediterranean Diet Grocery List To Eat Like Your Healthiest Self

Produce

Grains

Legumes

Nuts + Seeds

Dairy

Protein

Healthy Fats

Herbs + Spices

Drinks

Sweets

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