A Mediterranean Diet Grocery List To Eat Like Your Healthiest Self
Meredith Holser is B+C's resident affiliate writer. Meredith enjoys writing about a range of topics, but she's adopted e-commerce writing in all its many facets. Outside of work, you can catch Meredith hiking, trying new recipes, and dreaming about having a yummy little treat.
If you know the Mediterranean diet, you know it's all about wholesome ingredients. To make the best Mediterranean breakfasts, lunches, and dinners, you need to keep your kitchen stocked with everything from colorful produce and healthy fats to good grains and legumes.
Transport yourself to the sun-drenched coasts of Europe by saving this Mediterranean diet grocery list – it'll help you craft all the best Mediterranean recipes around. It not only simplifies your shopping but also unlocks the secrets to preparing authentic Mediterranean recipes that nourish your body and delight your senses!
Julia Nagy / PEXELS
Produce
- Tomatoes
- Cucumbers
- Bell peppers
- Zucchini, eggplant
- Spinach, kale, arugula
- Broccoli, cauliflower
- Carrots
- Onions
- Garlic
- Avocados
- Oranges
- Apples
- Berries
- Grapes
- Bananas
Eva Bronzini / PEXELS
Grains
- Whole wheat bread
- Whole grain pasta
- Brown rice
- Quinoa
- Farro
- Lentils
- Whole grain crackers
Cottonbro Studio / PEXELS
Nuts + Seeds
- Almonds, walnuts, cashews, pistachios
- Chia seeds, flaxseeds, sunflower seeds, pumpkin seeds
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Meredith Holser is B+C's resident affiliate writer. Meredith enjoys writing about a range of topics, but she's adopted e-commerce writing in all its many facets. Outside of work, you can catch Meredith hiking, trying new recipes, and dreaming about having a yummy little treat.