New Year, New Diet: 38 Kitchen Tools for Healthier Eating
If you've made it your mission to lead a healthier lifestyle in the New Year, we've got your back with this selection of 38 kitchen essentials that'll make your wellness journey a little bit easier, whether it’s by making the food prep process more efficient or by encouraging healthier cooking methods. We're talking everything from salad prep essentials to air fryers that'll have you saying goodbye to excess oil – every item is specially chosen to give you a hand in your journey to a healthier, happier you, ensuring this year will be filled with a balanced and nutritious – not to mention delicious! – diet.
Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.A Powerful Blender for Healthy Smoothies and Shakes
Amazon
This pro-grade blender has ten speeds, giving you the flexibility to master a variety of recipes, whether you're whipping up purees or smoothies. The large 64-ounce jug is perfect for large batches, and it can even make steamy hot soups thanks to its blades that spin fast enough to whip up some friction heat.
See it on AmazonA Kitchen Scale Essential for Those Following a Strict Diet
Amazon
This kitchen scale not only provides accurate weights to ensure precise portion control in your meals, but it goes above and beyond by giving accurate macro counts for all kinds of food. Now you can effortlessly track your nutritional intake, ensuring you're not just following but totally conquering those healthy-eating goals.
See it on AmazonSee it on WalmartThis Spinner for Crisp and Fresh Salads
Amazon
Say goodbye to sad, limp salads and hello to freshness with this salad spinner. All it needs is a few pumps, and all the excess water in your veggies is taken care of, leaving you with crisp and tasty greens. And that’s not all – it also doubles as a serving bowl, making it even more practical.
See it on AmazonSee it on WalmartYou Can Still Indulge in Fried Foods – All You Need is an Air Fryer
Amazon
Ditch the traditional frying methods because this air fryer cooks your favorite dishes with a jaw-dropping 75% less fat, so you can enjoy the delicious, satisfying crispiness with less guilt. Plus, with its spacious eight-quart capacity and two independent baskets, you can effortlessly whip up an entire meal.
See it on AmazonSee it on WalmartA Steamer Basket for Nutrient-Rich meals
Amazon
This steamer basket can make your meals healthier, easier to digest, and burst with flavor and nutrients. Just pick the perfect size, and you can easily turn your ordinary pots into efficient steamers, ready to whip up the healthiest and most delicious meals.
See it on AmazonHerb Scissors for Quick and Easy Garnishing
Amazon
Made with five super sharp blades, these scissors are here to make the chopping game fast and efficient. No more struggling with knives and chopping boards – just grab these scissors and garnish directly onto the plate.
See it on AmazonSee it on WalmartThis Dish to Ensure Healthy Portions
Amazon
Following the USDA dietary guidelines, this dish is separated into portions that ensure you’re eating a balanced, healthy meal. It’s made of sturdy and elegant bamboo too, making it both a stylish and sustainable choice.
See it on AmazonA Blender that Cooks Soups with Just the Press of a Button
Amazon
Experiment with different soup recipes using this blender. The sharp blades, powerful motor, and heating element ensure your soups are smooth and cooked perfectly – just select your preferred soup setting and your way to effortless and quick, but oh-so-healthy meals.
See it on AmazonSee it on WalmartA 3-in-1 Avocado Slicer for Efficient Prep
Amazon
If you’re trying to eat healthier, getting a good dose of avocadoes in your diet is essential since they have a lot of nutrients, antioxidants, and healthy fats, making this device a must-have. Equipped with a plastic blade that easily cuts through the avocado without cutting your skin, a pitter to remove the pit in just one twist, and a slicer that cuts and scoops out the avocado in seven perfect pieces, it’s all you need to efficiently prep and serve avocadoes.
See it on AmazonSee it on WalmartPrepare Healthy Meals for the Week with these Storage Containers
Amazon
One of the hardest aspects of eating healthy can be the food preparation aspect, the easy solution being meal prepping ahead of time, which is where these storage containers come in. They’re made of high-quality borosilicate glass with a leakproof and airtight lid, and they’re microwave, oven, and freezer safe, making them incredibly versatile for all your meal prep and storage needs. And here's the genius part: they come with a partition division, so your foods stay happily separated.
See it on AmazonA Juicer for Natural, Nutrient-Packed Home-Made Beverages
Amazon
Instead of drinking store-bought juices packed with added sugars and preservatives, this juicer is perfect for homemade juices using fresh fruit and veg. The large chute means you don’t have to do much precutting for more efficient use, saving you time and effort. And don’t worry – its powerful motor ensures maximum juice yield, ensuring less waste.
See it on AmazonSee it on WalmartThis Sprayer for Mindful Oil Use
Amazon
This sprayer bottle dispensers one gram of oil per squeeze, ensuring you’re not only consuming fewer calories and fats, but also preventing waste. Whether you're frying, dressing salads, or coating pans for cooking, it’ll prevent you from going overboard on the oil front.
See it on AmazonA Cookbook with Easy, 5-Ingredient Recipes
Amazon
The Easy 5-Ingredient Healthy Cookbook has more than 150 recipes that are super easy to follow and only need five ingredients, making it convenient for even the busiest of bees who struggle with cooking. And with such a wide variety of recipes to choose from, you can try out new things that cater to your mood and palette, so you won’t get bored of having the same meals all the time.
See it on AmazonNon-Stick and Reusable Silicone Baking Mats
Amazon
Instead of lining oven pans with butter or oil, use these mats that are made of silicone and avoid getting those extra calories and fats. Made of food-safe and oven-safe silicone, they’re a healthier alternative to greasing methods, making a subtle but significant difference in your health journey.
See it on AmazonSee it on WalmartFood Prep is a Breeze with this Powerful Food Processor
Amazon
This food processor is the perfect tool to handle a variety of different recipes, saving you lots of time and effort when it comes to chopping and pureeing ingredients. What’s really cool about it is its built-in scraper that’ll ensure no food is left behind on the side of the bowl, and with a large ten-cup capacity, you can efficiently and conveniently process larger quantities of ingredients at once.
See it on AmazonSee it on WalmartTurn Frozen Fruit into Ice Cream
Amazon
Just because you’re following a diet doesn’t mean you don’t deserve a sweet treat – at least, not if it’s made with this device that turns any frozen fruit into an ice cream-slash-sorbet treat, and all without any extra fats, sugars, or preservatives. It’s the perfect way to enjoy a delicious yet guilt-free and nutritious dessert.
See it on AmazonSee it on WalmartPlan Out Your Meals Ahead of Time with this Notebook
Amazon
No more last-minute dinner dilemmas – with this planner, you can carefully plan out your meals for every week of the year. There are also grocery lists for organized weekly shopping, and even habit trackers and a body measurement tracker to keep you on the right track toward your goals.
See it on AmazonSee it on WalmartSizzle Your Food to Perfection with this Non-Stick Grill Pan
Amazon
Choose the healthier route by opting for grilling over deep frying with this grill pan. Its non-stick coating is a game-changer, ensuring you can grill with minimal oil for those guilt-free and delicious meals.
See it on AmazonNo More Plain Water – Infuse Natural Flavor with this Pitcher
Amazon
Say goodbye to boring plain water with this pitcher that has a built-in infuser to add a burst of flavor to your drinks without the need for added sugars or artificial flavorings. Whether it's a mix of fruits, a hint of herbs, or refreshing cucumber slices, this pitcher turns regular old water into a treat.
See it on AmazonSee it on WalmartPreserve Your Ingredients for Longer with a Vacuum Sealer
Amazon
Practical and convenient, this vacuum sealer will help ensure you have plenty of fresh food at your fingertips, keeping it deliciously fresh up to five times longer. Plus, it not only extends the life of your food but also helps to preserve those precious nutrients to ensure you get the most nutritional value out of every meal.
See it on AmazonA Lemon Squeezer to Give Your Salads an Extra Kick
Amazon
This squeezer has a two-in-one design that extracts every single drop from lemons and limes easily and without making a mess. Perfect for healthier eating, it lets you infuse natural flavor into your meals without the need for high-calorie and high-fat dressings or sauces, whether you’re dressing salads, marinating, or even making delicious lemonade.
See it on AmazonSpeed Up Your Salad Prep with this Efficient Chopper
Amazon
Equipped with four interchangeable blades, this chopper dices, juliennes, and spiralizes vegetables and fruits by simply pressing them down onto the blades. It’s much faster and easier than using a knife and chopping board, allowing you to make salads without a fuss.
See it on AmazonSee it on WalmartInstant Pot Has a 7-in-1 Function to Cook Pretty Much Anything
Amazon
The Instant Pot Duo is a powerhouse that works as a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, and yogurt maker, as well as a warmer and sterilizer. Not only is it super functional, but also extremely easy to use and efficient, whipping up meals with just the press of a button. When cooking's this easy, it means no more takeout temptations or relying on pre-made, preservative-packed foods!
See it on AmazonSee it on WalmartContainers for Overnight Oat Jars
Amazon
Make your own overnight oat jars and store them in these containers. Not only do they keep your food fresh, but they also come with a nifty silicone ring that holds a spoon, making on-the-go eating a piece of cake. They’re also great for salads, grains, and more, making them perfect for healthy meal-prepping.
See it on AmazonSee it on WalmartStorage Containers with Built-in Water Drain Trays
Amazon
Instead of keeping them in their flimsy pre-packaged containers, it’s a good idea to store your fruit, veg, and other produce such as bacon from your weekly shopping in these containers. They’re airtight to keep the food fresh for longer, and they’re even designed with a special water drain tray to keep food clean, fresh, and dry for your convenience.
See it on AmazonThis Egg Cooker is Perfect for Streamlining a Healthy Breakfast
Amazon
Get all that protein with this device that effortlessly cooks six eggs in your preferred method, whether you want soft, medium, hardboiled, poached, or scrambled eggs, or even individual omelets. All you have to do is push a button and wait a few minutes, it’s as simple as that.
See it on AmazonSee it on WalmartA Popcorn Maker that Doesn’t Need Butter or Oil
Amazon
Make a healthier movie snack with this popcorn maker that gets the job done in just three minutes or less in the microwave. The best part is that it doesn’t need oil or butter to do so, so you can avoid those extra calories and fats while still enjoying the satisfying crunch of your favorite snack.
See it on AmazonSee it on WalmartThis Container to Extend the Life of Your Herbs
Amazon
Ensure every healthy meal you make is full of flavor with this container that keeps herbs fresh for much longer. Take it from this reviewer: “I'm so glad I got this herb keeper! No more slimy cilantro/parsley bags in the back of the fridge! This thing pays for itself in a month.”
See it on AmazonSee it on WalmartMake Your Own Healthy Snacks with a Food Dehydrator
Amazon
With five trays to make one large batch or small batches of different snacks, this dehydrator is perfect for whipping up dried fruit, veggies, or jerky. By making your own homemade dry snacks, you're steering clear of processed junky food and artificial sugars, so you can snack without the guilt and health risk.
See it on AmazonSee it on WalmartDefrost Food Fast and Safely
Amazon
This defrosting tray is made of highly conductive aluminum that defrosts food fast and evenly, whether it’s chicken breast, meat, or vegetables – you name it and it'll defrost it, allowing you to stock up on healthy ingredients in the freezer without a worry. When the time is right, you can cook them up without a fuss, making meal prep efficient and convenient.
See it on AmazonSee it on WalmartEnjoy Healthy Veggie Pasta with this Spiralizer
Amazon
Swap out the carbs in pasta for healthy nutrients by making veggie pasta with this spiralizer. It comes with five blade attachments so that you can customize your pasta’s thickness and shape, giving you more variety and freedom when it comes to your meals, whether you crave thin noodles or thicker ribbons.
See it on AmazonSee it on WalmartA Salad Chopper Gets the Job Done in Seconds
Amazon
Looking for the most efficient way to make a salad? Just dump the vegetables in this bowl and use the blades to cut the veg inside directly. The bowl has a curve that makes the blades easy and efficient to use on whatever you put in your salads, whether it’s lettuce, cheese, or fruit, so you can get your salad ready and served all at once.
See it on AmazonSee it on WalmartA NutriBullet for Nutrient-Packed, Single-Serve Smoothies
Amazon
Whether you've just hit the gym or you're heading out, this NutriBullet blender can handle all sorts of healthy ingredients to whip up delicious and nutritious shakes and smoothies. It comes with two to-go cups and lids for the ultimate convenience, so you can enjoy your healthy, freshly blended drinks on the go.
See it on AmazonAdd a Burst of Natural Flavor to Your Meals with this Zester
Amazon
“What truly sets this zester and grater apart is its versatility. Beyond citrus fruits and cheese, I've used it to grate garlic, ginger, and even chocolate. It's become my go-to tool for enhancing the flavors of my favorite recipes,” wrote a five-star reviewer about this zester that’s just the right tool to ensure your healthy meals are delicious.
See it on AmazonDitch the Sodas, Make Your Own with this Sparkling Water Maker
Amazon
Pair this sparkling water maker with a screw-in carbon dioxide cylinder, and you can make your very own sparkling drinks, whether it’s simply sparkling water or experimental homemade sodas. It's the healthier alternative, allowing you to enjoy fizzy drinks without the added sugars and artificial ingredients in store-bought sodas.
See it on AmazonThis Sharp Peeler That “Works Beautifully”
Amazon
You’ll need a trusty peeler to enjoy fruit and vegetables without the trouble, and this one comes equipped with a sharp blade, a non-slip candle that’s soft and comfortable, and a built-in potato eyer, making it just the right tool for simplifying and streamlining the prep process.
See it on AmazonSee it on WalmartGet that Vitamin C in a Delicious Drink with this Juicer
Amazon
There’s nothing quite like natural, homemade orange juice, and you can make your own on the daily with this juicer. It’s electric, so you can say goodbye to the manual effort - simply press and button and it’ll extract the juicy goodness for you to enjoy.
See it on AmazonSee it on WalmartFood Storage Bags for On-the-Go Healthy Snacking
Amazon
Whether you're saving leftovers, packing healthy snacks, or simply storing food, these bags have airtight seals, ensuring the contents stay fresh. They’re a better alternative to plastic wrap or flimsy bags since they’re made of sturdier silicone, and they come in three different sizes for different types of foods.
See it on Amazon