Keep Keto With These 10 Sam Club’s Healthy Essentials
Mar 10, 2019
Sticking to your keto diet can get challenging. The grocery shopping can be expensive, and the meal prep can become time consuming. However, Sam's Club just made keeping keto a whole lot easier. These 10 essential items really give you the most bang for your buck, especially with the bulk size.
Member's Mark Original Fried Pork Rinds ($6/pound): These morsels, packed with protein and healthy fat, have all the flavor without any carbs or trans fat. We love thesm smothered in guacamole.
Wholly Guacamole Classic Guacamole, Mild ($8/3 12-ounce packs): Speaking of guacamole, these packs are an easy quick way to add healthy fats to any meal.
Itella Riced Cauliflower
($8/4 12-ounce bags): This item used to only be available for a limited time, but it became so popular, Sam's Club is reintroducing it. The simple rice substitute removes the hassle and stink of making your own.
Farm Ridge Foods All Natural Crunch Cukes ($4/1 quart): You might forget that tangy, crunchy pickles are a fat-free, gluten-free, low-carb, and low-calorie snack. The only thing you need to watch out for is making sure you grab the unsweetened kind.
Member's Mark Seasoned Pulled Chicken ($10/2 pounds): No more waiting for your pulled meat to be ready in your Crock-Pot. Choose from pulled chicken or pulled pork for a simple lunch or dinner. Enjoy this savory meat in tacos, on a salad, or on its own.
Member's Mark Parmesan Crisps ($10/10 ounces): You won't miss the chips with these cheesy crunchy crisps. Packed with 12 grams of protein and only 80 calories per serving, these gluten-, sugar-, and wheat-free snacks are worth diving your hand back in for another scoop.
Member's Mark Steamable Broccoli Florets ($6/4 pounds): Sam's Club has a whole array of giant fresh vegetable bags (prices vary based on the produce). Have these handy for a quick side dish with your protein of choice.
Member's Mark Chicken Sausage Griller Pack ($14/15 pack): These pre-cooked sausages only take seconds to heat up — preferably over the stove-top or on a grill pan so you get some char marks. Enjoy seasonings like Honey Habanero, Mozzarella & Roasted garlic, or Gouda & Pear. Each pack gives you five links of each flavor.
BelGioioso Pre-Sliced Fresh Mozzarella ($8/32 ounces): Mozzarella, along with parmesan and provolone, are naturally low carb and keto friendly. This pre-sliced mozzarella provides a quick snack or can be topped on a salad.
Fiorucci Panino Hard Salami Wrapped Mozzarella Cheese ($7/6-pack): Add some more protein to your mozzarella with these salami-wrapped mozzarella snacks. They're convenient to have on hand when hunger strikes.
Show us your shopping hoard by tagging @BritandCo on Instagram.
Show us your shopping hoard by tagging @BritandCo on Instagram.
Brit + Co may at times use affiliate links to promote products sold by other, but always offers genuine editorial recommendations.
