Save These Menu Hacks For Healthy Starbucks Drinks

Tips On How To Order Healthy Starbucks Drinks

First, we must prime you with a few tips on healthy Starbucks drinks. There are several things you can do when ordering to make your drink a bit healthier, low-calorie, and low in sugar. Here are our 3 best healthy Starbucks drinks hacks!

1. Fewer pumps: Ask for less syrup pumps to help reduce the sweetness and calories in any Starbucks beverage.
2. Make it light: Most handcrafted espresso drinks and Frappuccinos can be requested “light” or “skinny,” which basically means it's made with sugar-free syrup, nonfat milk, and no whipped cream.
3. Skip the whip: Frappuccinos, lattes, etc. from Starbucks can be customized more than 36,000 ways. Request just a little whip or no whip to save yourself 80 to 110 calories, depending on the size and type of drink!

Healthy Starbucks Drinks To Try

Unsweetened Iced Coffee

Unsweetened iced coffee typically has fewer than 10 calories! But, Starbucks iced coffee is typically sweetened with their Classic syrup, so just ask for no Classic syrup to make it totally unsweetened, zero-sugar, and zero-calorie.

Black Hot Coffee

Black hot coffee is a classic, and has 0 calories and 0 grams of sugar.

Unsweetened Iced Tea

Unsweetened iced tea from Starbucks typically has fewer than 10 calories per serving. They have Black Tea (0 calories, 0 grams sugar for a tall size), Green Tea (0 calories, 0 grams sugar for a tall size), and Passion Tango Tea (0 calories, 0 grams sugar for a tall size) to order. There's an option to add peach juice and/or lemonade for a flavor boost, but this usually adds around 35-60 calories to your drink.

Unsweetened Hot Tea

Starbucks has a ton of hot teas to choose from, all of which have little to no calories and sugar. Earl Grey, English Breakfast, Emperor's Clouds & Mist (green tea), and Mint Majesty are all on the menu with 0 calories and 0 grams of sugar. To sweeten them up with a healthy twist, you can always ask for some honey and/or stevia packets.

Iced Skinny Vanilla Latte

A tall Iced Skinny Vanilla Latte is about 60 calories. This just means you're getting less syrup per sip and nonfat milk in the recipe.

Iced Brown Sugar Shaken Espresso

For healthy Starbucks drinks on the sweeter side, shaken espressos are where it's at! The famed Iced Brown Sugar Shaken Espresso is one of the healthiest Starbucks drinks you can order without having to fully customize the bev. A tall size is 100 calories and 9 grams of sugar, and it's so yum. So easy, too!

Light Tall Caramel Frappuccino

Ordering a Frappuccino "light" or "skinny" means it's getting made with nonfat milk, less syrup pumps, and no whipped cream. This version (for a tall size) is about 100 calories.

Cold Brew

Starbucks' smooth cold brew is steeped for over 20 hours, which gives it a rich taste. A plain, tall Starbucks cold brew has fewer than 5 calories and 0 grams of sugar. You can always add a small splash of milk to bring a creamy side to its chocolatey, citrusy flavor.

Iced Americano

An iced Americano is just espresso shots with water served over ice. It's about 10 calories and 0 grams of sugar for a tall size with no added milk or sweetener.

Iced Skinny Mocha

Order an iced Mocha "skinny," and you'll get it with less pumps of mocha sauce, nonfat milk, and no whipped cream. These customizations knock the OG drink (260 calories, 23g sugar for a tall size) down by a lot.

Starbucks Refreshers

The fruity Starbucks Refreshers are perfect for summertime! Available in flavors like Strawberry Acai (80 calories, 16g sugar for a tall size), Pineapple Passionfruit (80 calories, 15g sugar for a tall size), and Mango Dragonfruit (70 calories, 15g sugar for a tall size), they're all also caffeinated lightly with green coffee extract.