Brit + Co

13 Quick & Easy Ways To Calm Down When You’re Stressed Out

Keep reading for our personal recommendations.

Health

Why We Lose Flexibility As We Age — And How to Get It Back

A little effort goes a long way.

Health

This Is the Best Time to Stretch During Your Workout

Stretching every day? Not such a stretch!

Health

The Ideal Number of Rest Days Per Week, According to Experts

Give yourself time to chill out after exercising!

Health

Spring Journal Prompts For A Year Full Of Growth

Plant some roots and watch yourself bloom.

Creativity & DIY

10 Soothing Rain Sounds For Your Best Sleep Ever

Drift off with these relaxing rain sounds for sleep.

Health

7 Sleep Hacks for a Stress-Free Snooze

Get some shut-eye to feel amazing tomorrow morning!

12 Natural Sleep Aids and Products to Help You Get Better Sleep

It's time to really catch some zzz's.

Self Care

Reach Your 2024 Fitness Goals With These Pro Tips

Start the new year with these booty-moving tips.

Health

70 New Year Resolution Ideas To Live Your Best Life In 2024

Cheers to a healthy, happy life!

New Year's Day

45 Inspirational Quotes To Remind You You're Right Where You Need To Be

Add these quotes to your journal, your bedroom walls, or your mirror for daily inspo.

Lifestyle

7 Causes of Burnout + Pro Tips for Saying No

Setting boundaries is an important yet often overlooked form of self care. Here's how to do more of it.

A Better Work Life

This Week’s Stories

6 Stylish Shoe Trends For 2025 That Everyone Needs In Their Closet

Your Weekly Horoscope: 5 Signs Blessed With Good Fortune

12 Dirty Spots You Never Think To Clean At Home (But Guests Totally Notice)

Anthropologie Has All The 2025 Home Decor Trends You Need Right Now

6 "Steamy" Romance Book Trends Readers Were Totally Obsessed With This Year

Dakota Johnson & Josh Hartnett Join Anne Hathaway In Colleen Hoover's 'Verity' Cast

'Secret Lives Of Mormon Wives' Season 2 Is "Better" Than The First, According To Whitney Leavitt & Taylor Frankie Paul

7 “Impressive” Whole Foods Deals Will Save You Major Cash On Your Grocery Bill

Elle Fanning "Uncontrollably Sobbed" During One Of Dakota's Movies As A Kid

20 Stuffed Mushroom Recipes For The Best Christmas Appetizers

Hallmark’s First-Ever Dating Show Is Coming So Soon

12 "Outdated" Travel Destinations To Avoid In 2025 (Thanks, Overtourism!)

Get Into The Spirit Of The Season With These Paleo Christmas Cookies

This “Bougie” Caviar Set From Costco Is The Perfect NYE Hosting Hack

breathing exercises 2024

13 Quick & Easy Ways To Calm Down When You’re Stressed Out

Keep reading for our personal recommendations.

Why We Lose Flexibility As We Age — And How to Get It Back

A little effort goes a long way.

This Is the Best Time to Stretch During Your Workout

Stretching every day? Not such a stretch!

The Ideal Number of Rest Days Per Week, According to Experts

Give yourself time to chill out after exercising!

Spring Journal Prompts For A Year Full Of Growth

Plant some roots and watch yourself bloom.

10 Soothing Rain Sounds For Your Best Sleep Ever

Drift off with these relaxing rain sounds for sleep.

7 Sleep Hacks for a Stress-Free Snooze

Get some shut-eye to feel amazing tomorrow morning!

12 Natural Sleep Aids and Products to Help You Get Better Sleep

It's time to really catch some zzz's.

Reach Your 2024 Fitness Goals With These Pro Tips

Start the new year with these booty-moving tips.

70 New Year Resolution Ideas To Live Your Best Life In 2024

Cheers to a healthy, happy life!

45 Inspirational Quotes To Remind You You're Right Where You Need To Be

Add these quotes to your journal, your bedroom walls, or your mirror for daily inspo.

7 Causes of Burnout + Pro Tips for Saying No

Setting boundaries is an important yet often overlooked form of self care. Here's how to do more of it.

This Week’s Stories

breathing exercises 2024

Keep reading for our personal recommendations.

A little effort goes a long way.

Stretching every day? Not such a stretch!

Give yourself time to chill out after exercising!

Plant some roots and watch yourself bloom.

Drift off with these relaxing rain sounds for sleep.

Get some shut-eye to feel amazing tomorrow morning!

It's time to really catch some zzz's.

Start the new year with these booty-moving tips.

Cheers to a healthy, happy life!

Add these quotes to your journal, your bedroom walls, or your mirror for daily inspo.

Setting boundaries is an important yet often overlooked form of self care. Here's how to do more of it.

See More From Brit + Co