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chronic illness 2024
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25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time
Immune-boosting recipes to the rescue.
2024
Why We Lose Flexibility As We Age — And How to Get It Back
A little effort goes a long way.
2024
7 Causes of Burnout + Pro Tips for Saying *No*
Setting boundaries is an important yet often overlooked form of self care. Here's how to do more of it.
2023
Slow Living Is The Ultimate Way To Stop (& Reverse) Burnout For Good
Rest in peace, hustle culture.
2023
What You Know About Happiness Is All Wrong
The founder and creator of The New Happy sets us straight.
2023
What's An Eye Care Routine, And Do I Need One?
One thing is clear: investing in your eyes is essential to self-care.
2023
11 Friendships That Will Improve Your Mental Health
Everyone needs these friendships.
2023
How To Spring Clean Your Mind For Mental Rest And Emotional Growth
Declutter your stuff *and* declutter your brain.
2023
Marie Kondo Is Messy Now—Here's Why That's A Good Thing
Marie Kondo is no longer KonMari-ing.
2023
45+ Fun Winter Activities To Chase Away Your Cold-Weather Blues
Turn miserable days into memorable ones with these ideas.
2023
What To Do When You're Facing Depression And Anxiety, According To The Pros
Make it through the workday with your mental health in check.
2023
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