Brit + Co

This Is the Best Time to Stretch During Your Workout

Stretching every day? Not such a stretch!

Health

The Ideal Number of Rest Days Per Week, According to Experts

Give yourself time to chill out after exercising!

Health

35 Decadent And Diet-Friendly Healthy Desserts To Indulge In

Have your cake – and eat it too.

Clean & Healthy Eating

38 Healthy Recipes You Can Make In 30 Minutes Or Less

Simple, delicious, and healthy to boot!

Food

Spring Journal Prompts For A Year Full Of Growth

Plant some roots and watch yourself bloom.

Creativity & DIY

The Best Walking Shoes For Women Of 2024, Ranked

Ready, set, strut! These are the best walking shoes for rocking your hot girl walk.

Today's Must Reads

Reach Your 2024 Fitness Goals With These Pro Tips

Start the new year with these booty-moving tips.

Health

Upgrade Your Snack Game: 25 Healthy Swaps to Add to Your Pantry

Low sugar snacks to get you through the week.

Food

17 Inspiring Self Improvement Books To Read For A Year Of Growth

Set your intentions for 2023 and beyond.

Most Recent

70 New Year Resolution Ideas To Live Your Best Life In 2024

Cheers to a healthy, happy life!

New Year's Day

24 Easy Diabetic Recipes to Try This Summer

Low-carb never looked so good.

Food

Can Watching TV Actually Motivate You To Work?

Body doubling is the ultimate productivity hack.

A Better Work Life

This Week’s Stories

fitness challenge 2024

Stretching every day? Not such a stretch!

Give yourself time to chill out after exercising!

Have your cake – and eat it too.

Simple, delicious, and healthy to boot!

Plant some roots and watch yourself bloom.

Ready, set, strut! These are the best walking shoes for rocking your hot girl walk.

Start the new year with these booty-moving tips.

Low sugar snacks to get you through the week.

Set your intentions for 2023 and beyond.

Cheers to a healthy, happy life!

Low-carb never looked so good.

Body doubling is the ultimate productivity hack.

See More From Brit + Co