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mental health

Two friends smiling, one in white and one in orange hoodies, posing in a bright room.
Karola G
Self Care

8 Realistic Ways To Navigate Social Anxiety

Most Recent

Recent

holiday destress checklist 2025
Ericka Sánchez
Christmas

The Only Holiday De-Stress Checklist You’ll Need to Keep Your Sanity This Year

Woman sitting in a chair, focused on her smartphone, with a plant in the background.
Most Recent

What Is “Rage Bait”? Oxford’s Word of 2025, Explained

9 Ways To Avoid Holiday Burnout & Reset Your Joy
Christmas

9 Ways To Avoid Holiday Burnout & Reset Your Joy

Thanksgiving Affirmations
Thanksgiving

27 Affirmations To Repeat When Thanksgiving Dinner Gets Tough

Going No-Contact With Your Parents
Relationships & Family

A Thoughtful Guide To Going No-Contact With Your Parents

eldest daughter syndrome
Womens Health

Is 'Eldest Daughter Syndrome' Even Real? Here's What A Licensed Therapist Thinks

Two friends chatting on a cozy sofa in a bright, modern living room.
Health

10 Clear Signs You're Actually A People Pleaser

Anxiety Dreams
Lifestyle

The Top 5 Anxiety Dreams Keeping You Up At Night — & How To Stop Them

Mental Exercises
Lifestyle

8 Mental Exercises to Keep Your Mind Sharp as You Age

signs you need a mental health day
A Better Work Life

10 Signs You Need to Take a Mental Health Day

phrases to calm down
Self Care

12 Soothing Phrases Super Anxious People Use To Calm Down