This Week’s Stories
mindfulness 2024
13 Quick & Easy Ways To Calm Down When You’re Stressed Out
Keep reading for our personal recommendations.
Spring Journal Prompts For A Year Full Of Growth
Plant some roots and watch yourself bloom.
7 Sleep Hacks for a Stress-Free Snooze
Get some shut-eye to feel amazing tomorrow morning!
70 New Year Resolution Ideas To Live Your Best Life In 2024
Cheers to a healthy, happy life!
5-Minute Snacks to Power You 9 to 5
Try these five "genius" foods to stay productive through the post-lunch slump.
45 Inspirational Quotes To Remind You You're Right Where You Need To Be
Add these quotes to your journal, your bedroom walls, or your mirror for daily inspo.
7 Causes of Burnout + Pro Tips for Saying *No*
Setting boundaries is an important yet often overlooked form of self care. Here's how to do more of it.
Slow Living Is The Ultimate Way To Stop (& Reverse) Burnout For Good
Rest in peace, hustle culture.
How To *Actually* Feel Better After A Mental Health Day
Fun activities that won't zap your energy.
43 Self-Love Quotes To Give Your Soul Some TLC
Call these affirmations to mind whenever you need them.
How To Be Good At Being Bad At New Hobbies
Being good at being bad translates to all areas of life – it helps you gain perspective on relationships, work, and new hobbies.
What You Know About Happiness Is All Wrong
The founder and creator of The New Happy sets us straight.
