This 20-Minute Tahini Salmon Salad Recipe Will Fire Up All Your Taste Buds
Having a healthy meal for lunch is hard when you’re constantly on the go. While making a delectable slow cooker recipe sounds ideal, you probably want a quick-and-easy recipe for your post-run lunch or in between meetings. So what kind of meal will satisfy your midday craving without holding you up in the kitchen? This tahini salmon salad! All you need is a skillet, a few ingredients, and 20 minutes of your time. Scroll on for a much-needed lunch-break drool.
Ingredients:
- 1 mango
- 1/2 cup tahini sauce
- 1 teaspoon salt
- 1 lemon
- 1 Tablespoon minced garlic
- 1 Tablespoon honey
- 5 ounces salmon
- 1 cup arugula salad
- 1/2 cup water (if needed)
Instructions:
1. Place olive oil in a skillet over medium-high heat. Lightly season the salmon with salt and pepper and place it carefully in the pan. Cook for four or five minutes on both sides or until the fish is cooked through.
2. In a small dish, add the tahini sauce, garlic, lemon, and honey. Mix with a whisk until everything is combined. If the mixture begins to clump together, add about 1/4 or 1/2 cup of water into the dressing to loosen it up.
3. Next, slice the mango into cubes and place aside.
4. Add the arugula into a small bowl, and top with the salmon, mango, and the tahini sauce. Bonus: Add chia seeds for an extra crunch.
Place olive oil in a skillet over medium-high heat. Lightly season the salmon with salt and pepper and place it carefully in the pan. Cook for four or five minutes on both sides or until the fish is cooked through.
In a small dish, add the tahini sauce, garlic, lemon, and honey. Mix with a whisk until everything is combined.
If the mixture begins to clump together, add about 1/4 or 1/2 cup of water into the dressing to loosen it up. Next, slice the mango into cubes and place aside.
Add the arugula into a small bowl, and top with the salmon, mango, and the tahini sauce. Bonus: Add chia seeds for an extra crunch.
When you drip, I drip, we drip.
Do you have any tahini recipes? Tweet us @BritandCo with a pic, and follow us on Pinterest for more delicious drinks!
