Brit learns about motivation and improving habits on this week's episode of Teach Me Something New.
How To Make & Break Habits with Productivity Expert, Charles Duhigg
Alison Ives is the Director of Content at Brit + Co covering petite girl fashion, anti-inflammatory food, hidden gem travel destination, home decor hacks, buzzy new book releases, and trending news. She serves as the executive podcast producer of several Brit + Co shows: Teach Me Something New and First In Line with Brit Morin. With 10+ years of writing and editing expertise, she oversees the editorial calendar, affiliate and brand partnerships, social and email marketing, and hiring and intern staffing programs.
A graduate of the University of North Carolina's journalism program, Alison has previously held roles as the Editorial Director at Girlboss and Fashion Editor at Refinery29. She's regularly contributed bylines to Refinery29, Vice, NYLON, Girlboss, and more. Alison is based in Los Angeles, California with her husband and papillon rescue and can be reached at ali@brit.co.
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Have you ever tried to create healthier habits for yourself and struggled to stick with them? What about trying to break a bad habit? It turns out that in order to change our behaviors, we need a strong sense of motivation in addition to self-control. But how can we get more of that?
This week, Brit sits down with Charles Duhigg, a successful journalist and author of the books, The Power of Habit and Smarter, Better, Faster: The Transformative Power of Real Productivity. Time to find out what's holding us back from cultivating real change in our lives, plus how we can be more productive both in work and play.
