These Advent Calendars Will Get You LIT

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin D plays a crucial role in aiding bone health, immunity, and mood regulation. In fact, it’s correlated with serotonin production, which can further exacerbate seasonal depression (more formally, seasonal affective disorder).Since many of us don’t get enough sunlight this ... Keep reading