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Comforting meals don’t have to contain meat to stick to your ribs, and this chickpea-based vegan curryproves it. Its main ingredients are healthy and inexpensive, and each lends the dish a special flavor: sweetness from tomatoes and cinnamon, savory spice from chickpeas and cumin, and richness from onions and coconut milk. The ingredients are common enough to find at most grocery chains, though it would be even more fun to shop at a local Indian market for the curry powder and, without a doubt, impulse buys like fresh naan and mango lassi!
Scroll on for a vegan curry recipe so delicious and nourishing, you’ll look forward to the week’s worth of leftovers as soon as you take the first bite!
Ingredients for Vegan Chickpea Curry
Sara Cagle
- 2 tablespoons coconut oil
- 2 medium yellow onions, chopped
- 14 ounces canned tomatoes, drained
- Salt and pepper, to taste
- 16 ounces canned chickpeas, drained and rinsed
- 3 garlic cloves, minced
- 1 teaspoon curry powder
- 1/4 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cayenne pepper
- 1 package baby spinach
- 13.5 ounces canned coconut milk
- 1 tablespoon flour
- 1 lime
- Cooked rice
Directions for Vegan Chickpea Curry
Polina Kovaleva / PEXELS
1. Add the coconut oil to a deep pan over medium-high heat.
2. Add the onions, tomatoes, salt, and pepper to the pan, and stir. Reduce the heat to medium and cook the mixture until tomatoes release their juices and the onions soften, for about 10 minutes.
Alesia Kozik / PEXELS
3. Stir in the chickpeas, garlic, curry powder, cumin, cinnamon, nutmeg, and cayenne pepper until well combined. Add spinach, coconut milk, and flour, and stir again. Bring the curry to a boil, then reduce to a simmer for 10-12 minutes.
4. Remove the curry from heat, top with lime juice, and serve over rice with naan.
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Recipe adapted from Jessica in the Kitchen.
This post has been updated.
