13 Easy Vegetarian Mediterranean Diet Recipes To Boost Your Energy

Eating in accordance with the Mediterranean diet can help boost your metabolism, soothinflammation, aid insulin resistance, improve overall health, and much more, but more than anything, it’s just downright tasty. Since the eating style centers around plants (and avoids red meats among other processed foods), a lot of the most popular Mediterranean recipes you’ll come across are vegetarian.

“Key components include a diet that is rich in plants – think nuts, seeds, fruits, vegetables, whole grains, legumes – with olive oil taking center stage as the primary source of fat in the Mediterranean diet,” says Molly Kimball, a registered dietitian based in New Orleans who also serves as a consultant for Cedar's Hommus.

Kimball says the Mediterranean diet also focuses around monounsaturated fats like olive oil, avocados, avocado oil, and nut butters to help lower cholesterol levels. There are so many ways to incorporate these ingredients into your vegetarian Mediterranean recipes, and these 13 delicious dishes are proof!

Averie Cooks

Kale + Tomato Frittata

This frittata is packed with kale and tomato, and makes the perfect fresh pick-me-up for breakfast or lunch alike. (via Averie Cooks)

The Girl On Bloor

Vegetarian Stuffed Peppers

These stuffed peppers are bulked up with quinoa, black beans, and even more veggies. If you want to make it even more Mediterranean diet-friendly, opt to skip the cheese. (via The Girl On Bloor)

Earthly Provisions

Tuscan Cannellini Bean Salad

Bean salads are so good for meal prep, and this one in particular is full of healthy ingredients to give you a good energy boost. The tangy olive oil dressing is the best part! (via Earthly Provisions)

Hello Little Home

Vegetarian Chili

For cooler evenings, this vegetarian chili provides the perfect amount of warmth and flavor. You'll have so much fun eating all the different veggies in this hearty bowl, from carrots to zucchini. (via Hello Little Home)

Vanilla and Bean

Vegetarian Shakshuka

Shakshuka is a signature Mediterranean dish that works well for breakfast, lunch, or dinner! Just dip into it with some toasted whole grain bread, and you're set. (via Vanilla and Bean)

Half Baked Harvest

Greek Roasted Red Pepper Tomato Feta Orzo

This densely veggie-packed orzo dish is so satisfying. From the juicy tomatoes to the creamy feta cheese, you're gonna want to make this every week from now on. (via Half Baked Harvest)

The Real Food Dietitians

Greek Vegetarian Gyros

The base of these Greek gyros is made with portobello mushrooms, which still deliver a meat-like flavor without breaking the guidelines the Mediterranean diet sets out. From there, pile on the red onions, tomatoes, cucumbers, and feta cheese! (via The Real Food Dietitians)

Most Hungry

Watermelon Salad

For a fresher side dish, this fruity feta-topped salad is sure to please (and help you use up some of that good summer produce)! (via Most Hungry)

The Edgy Veg

Homemade Falafel

Prep some of these homemade falafel balls at the beginning of the week to enjoy on wraps, sandwiches, and salads. You'll fall in love with the herby, grainy goodness instantly. (via The Edgy Veg)

Give Recipe

Zucchini Tomato Casserole

Baked zucchini is perhaps one of our favorite foods, and this casserole features plenty of it alongside some tomatoes, onion, herbs, and garlic. (via Give Recipe)

Whole and Heavenly Oven

Pesto Zucchini Orzo

Another zucchini-centric dish, this orzo plate is the epitome of summertime eating. It's creamy, crunchy, and all the while very healthy for you! (via Whole and Heavenly Oven)

Feel Good Foodie

Creamy Cucumber Salad

This fresh side dish is going to become a staple in your mealtime rotation, thanks to how easy it is. Chop the veg, make the creamy dressing, and serve! (via Feel Good Foodie)

Bowl of Delicious

The Ultimate Vegetarian Pita Sandwich

Pitas bring us so much joy. This vegetarian version will keep you full and satisfied for hours to come since it's stuffed with healthy grains and fiber-rich veggies. (via Bowl of Delicious)

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