15 Whole-Grain Pasta Recipes for a Comfort Food Healthy Makeover
Apr 09, 2017
Stop everything: There’s a way to make your favorite noodle dishes even better. Yes, really. And all it takes is a simple swap of the base ingredient. If you use whole grain pasta, you get the same can’t-resist flavors but with more fiber, B vitamins, and protein. These 15 whole grain pasta recipes are the type of healthy comfort food that you’ll find yourself craving when hunger strikes.
5-Ingredient Spelt Spaghetti
Ready in 20 minutes, this fresh meal of spelt spaghetti with vegetables fits the bill. (via Stefanie Gold Marie)
Whole Grain Penne With Spinach, White Beans, and Garlic
When you have a dish made with two starches (pasta and beans), sometimes you need an extra boost of color and flavor. Spinach adds some verdant freshness to this meal, while a garlic, chili, and anchovy oil cuts through any lingering heaviness. (via Avocado a Day Nutrition)
Vegan Whole Wheat Smoked Pasta Salad
Hearty whole wheat penne and a creamy, smokey, hummus-based sauce will make this a new favorite meal. (via Simply Sissom)
Bacon, Spinach, and Caramelized Onion Pasta
Creamy like carbonara but egg-free, this smokey bacon and spinach pasta is bound to be a winner. Brown sugar is the secret ingredient that gives the sauce just the right balance of flavor. (via Sizzling Eats)
Whole Wheat Spaghetti With Zoodles and Prosciutto
Make your favorite pasta dish a little healthier by using a mixture of half whole wheat spaghetti and half zucchini noodles. Toss with crispy prosciutto, fresh mozzarella, tomatoes, and basil for a fresh and healthy meal. (via Avocado a Day Nutrition)
Creamy Vegan Lemon Brussels Sprout Pasta
Lemon is always key to making creamy dishes taste light. It also helps brighten the flavor of the Brussels sprouts in this recipe. (via The Pretend Baker)
Balsamic Orecchiette With Spinach, Craisins, and Feta
Pasta doesn’t have to be a boring weeknight meal. Made with little scoops of orecchiette, this dish plays with a variety of sweet, salty, and tangy flavors. (via Pumpkin & Peanut Butter)
Spaghetti With Kale, Mushrooms, and Lentils
Mushrooms and lentils are a savory duo that add deep flavor to this spaghetti. Add in some kale so you get your daily fix of greens, and don’t forget a sprinkle of Parm on top. (via The Last Food Blog)
Spicy Italian Sausage Whole Grain Penne Soup
Soup is always more exciting with some sort of noodle action in the mix. Penne, sausage, veggies, and herbs give this cozy pot of soup a flavorful Italian flair. (via From a Chef’s Kitchen)
Salmon Noodle Bowls
Whole wheat spaghetti forms the base for these healthy bowls filled with salmon, asparagus, and refreshingly cool cucumber. (via The Blond Cook)
Slow Cooker Pasta
Getting a nutritious meal on the table isn’t difficult when you have recipes like this on hand. Whole wheat pasta, cheese, sauce, and veggies cook low and slow to create this satisfying dinner. (via Well Plated)
Mediterranean Chicken and Whole Wheat Spaghetti
Briny olives load this meal of whole grain spaghetti, chicken, and tomatoes with flavor. Best of all, it’s made in one skillet… so you have less dishes to worry about at the end of the night. (via ifoodreal)
Whole Grain Linguine With Turkey Meatballs
Savory, juicy turkey meatballs help keep your favorite comfort food on the healthier side. Add a fresh tomato-basil sauce and whole grain linguine for a complete meal. (via The Original Dish)
Avocado Orecchiette
This creamy avocado pasta, tossed with asparagus and fresh herbs, tastes like spring. A squeeze of lemon gives it a sunny flavor that will put a smile on your face after just one bite. (via Well Plated)
Mushroom Penne With Walnut Pesto
Mushrooms sautéed in butter will fill your house with an irresistible smell when you cook this pasta dish. Combined with an earthy walnut pesto, it’s a meal that will soothe your soul. (via Pinch of Yum)
