These Crazy Running Shoes Will Help You Run 25 MPH

If you’ve ever seen Free to Be You and Me, you may have dreamed of running like the wind, just like Princess Atalanta. Now technology may be able to help you run faster than you ever dreamed. Inventor Keahi Seymour dreamed of being able to go beyond the limits of how fast the human body could move. His Bionic Boots do just that by allowing the wearer to reach speeds up to 25 MPH. His inspiration for their unique design came from ostriches and other speedy animals.

As a child, Seymour noticed that fast animals like kangaroos use their Achilles tendons as springs. That is what inspired the design and unique look of Bionic Boots. Seymour developed his first prototype in 1998. 17 years and 200 prototypes later, Seymour can reach speeds up to 25 MPH in his latest carbon-fiber model. He isn’t resting on his laurels though. Seymour is looking to improve his working prototype and eventually clock in at 40 MPH.

While he doesn’t have any plans to market the boots, we’re betting that with boots this fast, you wouldn’t have any excuses for being late to work, and you’d probably never miss the bus either. We’re excited to see how Keahi Seymour’s designs will develop as he makes his boots faster than ever!

Would you try Bionic Boots? We want to know in the comments.

Wether you like to trail run, hit the gym, or go for quick neighborhood walks, doing it all in a shoe that feels good, looks good, and does a good job at supporting your step is crucial. You want to ensure your shoes prioritize comfort and prevent injury, which is exactly what Hoka masters!

These 4 top-selling Hoka styles differ from each other in the slightest ways. I'm here to outline the intricacies and details so you can find your ultimate pair, no matter what kind of movement you're into! Scroll on for the best Hoka shoes for your lifestyle, based on your go-to activity.

The Chronic Marathoner: Clifton 9

If running is your life – not just a "for fun" hobby – the Clifton 9's are the shoe for you. There's a reason why they're heralded by runners everywhere!

This award-winning Hoka style (it's been granted the Seal of Approval from the American Podiatric Medical Association) is super lightweight at 7.3 oz, but it's still impressively stable and soft. It boasts a plush heel designed for running and walking, so it's destined to get you wherever you're going in the utmost comfort.

These shoes have a very breathable knit upper, while the outsole is crafted with rubber for durability. Stability was top of mind in making these, and you'll have smooth heel-to-toe transitions with every step.

The Hoka Clifton 9's come in 20 different colorways for $145.

The Hot Girl Walker: Bondi 8

If you can't go a day without getting your steps in, it's important that you go for your hot girl walks with the right shoe so you can avoid potential strain and injuries. Per Hoka, the Bondi 8's are one of the "hardest working" shoes in their lineup, and it's specifically designed for walking and running (hot girl style).

It's also earned the Seal of Acceptance from the American Podiatric Medical Association for its unmatched stability and all-around support. The Bondi 8's are fitted with a pillowed tongue and a memory foam ankle lining for comfort. They're certainly on the plusher side when it comes to Hoka shoes, but they're not so much so that you feel unsure about your steps. They weigh in at 8.9 oz, so they're noticeably heavier than the Clifton 9's.

The foam bottom extends beyond your natural heel for additional support, plus they're an easy on and off thanks to the pull tab at the back.

The Hoka Bondi 8's currently come in 16 different colors for $165.

The Gym Rat: Mach 6

Gym rats, rise up! The Hoka Mach 6's boast the perfect weight, height, and cushion for taking you from the weight rack to the track. They're more streamlined in their design – the most noticeable difference being less heel height than the Clifton or Bondi models. Your foot will definitely be closer to the ground, which is beneficial for movements that involve balance.

While the Cliftons and Bondis have super thick and cushy soles, the Mach 6 soles are crafted from a firmer material for support. Though tougher, they still clock in at 6.7 oz. They're complete with an exceptionally responsive foam midsole that allows for more bounce, plus the outsole has a rubber coating for durability – making your shoe purchase last longer and look new for longer. This gorgeous colorway is an added bonus!

The Mach 6's are currently shoppable in 7 colors for $140.

The Trail Runner: Challenger 7

These Hokas were made for the granola girls who love to venture to the mountains for a cheeky trail run or hike. They have tons of grip the textured sole, ideal for road and trail running. The sole is fashioned with more aggressive lugs around the perimeter to help manage uneven surfaces without risk of injury.

The Challenger 7's boast a decently thick height for plushness to catch your steps, plus they have protective cushioning around the ankle to stabilize your movement.

These weigh in at 7.7 oz, come in 10 different colors, and are shoppable for $145.

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Images via Hoka.

We’re total sneaker heads over here, so we’re uber excited for what spring has to offer in the shoe department. It appears spring 2025 is brimming with fresh sneakertrends that embrace all things colorful and retro – a power combo! If you’re looking to step up your ‘fits with something a lil’ bit different on your feet, this season’s kicks are anything but basic.

Scroll on to see the 4 sneaker trends set to dominate spring 2025!

1. Pink Sneakers

Urban Outfitters

Gola Elan Sneakers

Pink sneakers are popping off this spring, ranging from pastels to bold, hot pink shades. They’re the perfect sneakers to snag if you’re seeking a seasonal pop of color!

Anthropologie

Puma Palermo Sneakers

For a playful feel, wear hot pink kicks with an all-black outfit to make them stand out. For a more femme look, wear some pastel pink sneakers with light-wash jeans and a flowy white top.

2. Retro Track Sneakers

Onitsuka Tiger

Onitsuka Tiger Mexico 66 Sneakers

Inspired by vintage running shoes from the ‘70s and ‘80s, retro track sneakers are definitely on the come-up. Brands are continuing to bring a mix of nostalgia and sporty aesthetics to the forefront, and we couldn’t love it more!

Saucony

Saucony Trainer 80 Sneakers

These sneaks are not only stylish, but practical, too! Seek out a comfy pair with some chic suede detailing or bold color blocking. Whether you pair ‘em with wide-leg trousers for a vintage-inspired outfit or biker shorts for a lax weekend look, a good set of bold retro sneakers will undeniably turn heads your way.

3. Hiking Sneaks For The Street

Keen

Keen Jasper Zionic Sneakers

We’re starting to spot hiking-inspired sneakers on the street more and more. Technical shoe brands like Keen and Salomon have styles that are both functional and fashionable!

Salomon

Salomon XT-6 Sportstyle Sneakers

With rugged soles, durable materials, and utilitarian designs, these shoes provide unmatched comfort, too. To give your ‘fits a sportier vibe, try hiking sneakers with cargo pants and a fitted tank top. For added contrast, certain styles also look ahh-mazing with mini dresses and denim jackets!

4. Sneaker Charms

Free People

Free People Shoe Charm & Pin Pack

Customizing your look is key in 2025 – so sneaker charms let you infuse your kicks with personality! From pearls and pendants to lace and beads, you can truly find sneaker charms of all kinds… or make your own!

Dolce Vita

Dolce Vita Notice Lace Sneakers + Gold Charm Bundle

Shoe charms also work well beyond sneakers. You can easily tack them onto boots or loafers!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

A 10K is what many consider to be the first true long distance race. Measuring 6.2 miles, this isn't a marathon, but it's not your typical turkey trot either. No shade there, though — a classic turkey trot is one of my favorites to run! In all seriousness, truly mastering the 10K race takes a specific balance of speed and endurance. If you're looking to run your first or fastest 10K, here are some tips to help you excel! Let's lace up those running shoes and get ready to go!

Photo by KoolShooters/PEXELS

Just like with 5K training, the first and most important step is to pick a race and sign up for it. Having a race or goal on the schedule helps with motivation and a hard timeline helps with planning training. One place you can check for local races is findarace.com — just search by the type of race you want to run and where you want to run it!

How many days does it take to train for a 10K?

Photo by Nathan Cowley/PEXELS

Typical training for a 10K should take 8-10 weeks, however there may be other factors to consider as well.

  • If you've recently completed 5K training and are feeling confident and ready to hop into the next goal, you may not need the full 8-10 weeks.
  • If you're feeling fit and conditioned from a previous race, you probably only need 6-8 weeks to train for a 10K.

How do I pace myself for a 10K?

Photo by Ketut Subiyanto/PEXELS

If you've run a few 5Ks and are wondering what goal time to shoot for, there are few tips to figure out where to start. First, it's important to remember that a 10K is twice the distance of a 5K. Whatever your best or most recent 5K time is, you likely cannot hold it for another 3.1 miles. I would recommend doubling your total typical 5K time and adding 3-5 minutes to get your goal time. For example if you recently ran a 25 minute 5K, shoot for a 10K time of 53-55 minutes.

How do beginners train for a 10K run?

Photo by MART PRODUCTION/PEXELS

Your training plan should look similar to a 5K training plan with 4-5 days a week of running. This should include 1-2 speed workouts, a few easy jogs, and a weekly long run. Just like with 5K training, you never want to do 2 speed workouts back-to-back — it's best to have a rest day or 1-2 easy jog days between speed sessions to allow your muscles to recover and rebuild.

While long runs and easy jogs are relatively self-explanatory, speed workouts can seem ambiguous. Instead of leaving you in the dark, here are two examples of speed sessions you could implement into your training regiment.

Example 1:

  • 1 mile jog warm up
  • 6-8x 800m (2 laps of a traditional track or ½ of a mile) at a hard but sustainable 7-8/10 effort. Take 2 minutes between each
  • 1 mile jog or walk cooldown

Example 2:

  • 1 mile jog warm up
  • 3 miles steady-hard (also known as tempo pace) at a 6-7/10 effort
  • 1 mile walk or jog cooldown

Long runs are the most important part of any training block for races of 5K and up. Like the name suggests, long runs should be your longest run of the week. Depending on your skill and familiarity with distance running, your long runs will vary anywhere from 5 to 12 miles. I would recommend starting with 4-7 miles at the beginning of your training block, adding one half to a full mile every week. If you're running your first 10K, I would start with 4 miles with the end goal of your longest long run to be 8 miles. Yes, that means that your longest long run will be longer than your 10K race, but trust me — this will make the race distance seem doable and way less daunting. If you're a repeat racer (10Ks included), I would recommend starting with a 7-mile-long run and working your way up to 12 miles by the end of your training block.

How do I prep for race day?

Photo by RF._.studio/PEXELS

To wind down your training, make sure to taper your miles down for at least 10 days before your race. This is where you lower the distance of your longest run over time as you get closer to the actual race, allowing you to properly rest beforehand.

When it comes to race day, the number one thing to remember is: don't go out too fast. While it's easy to get caught up in the excitement of a race and rocket off at the starting line, it won't feel good at mile 4. To ensure that you finish within your goal time, try to go out 15-20 seconds slower than your goal pace.

For example, if you have a 55 min goal time, that translates to running an 8:52 mile. I would recommend starting off your first mile at around a 9:10 mile pace and progressing from there. This will help you to finish strong and feeling your best.

Most importantly? Enjoy race day and celebrate finishing your goal!

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Header image via Nataliya Vaitkevich/PEXELS

As far as I'm concerned, 2024 was Daisy Edgar-Jones' year. The Normal People actress captured our hearts with her role as Kate in Twisters (as well as her viral Hot Ones interview with Glen Powell and "Apple" TikTok dance). But while Kate led a pretty adventurous life, her risk threshold is nothing compared to Daisy's newest character, Muriel, in On Swift Horses.

Living in post-Korean War California, Muriel's life with her husband Lee is disrupted when Lee's brother Julius arrives in all his addictive, charming glory. The film, based on Shannon Pufahl's 2019 book of the same name, made its world premiere at the Toronto International Film Festival on September 7. Here's everything you need to know.

What is On Swift Horses about?

Luc Montpelllier

On Swift Horses Plot

Muriel begins a new life with her husband Lee when he returns to California from the Korean War. But the life they're building together — and their future — changes forever when Lee's brother Julius, a headstrong gambler, arrives. Julius is attractive, charismatic, and hiding plenty of secrets.

According to the official synopsis, "when Julius takes off in search of the young card cheat he’s fallen for, Muriel’s longing for something more propels her into a secret life of her own, gambling on racehorses and exploring a love she never dreamed possible."

Luc Montpelllier

The story explores LGBTQ+ identity and desire in the 1950s, but does so with a hopeful tone rather than a devastating one. “The first scenes that we filmed were the scenes we had together, so we got all of that done with—when we were apart, we had put the groundwork in,” Daisy tells Vanity Fair of working with Jacob, who adds, "I believe Taylor Swift calls it an invisible string.”

"I loved the connection between gambling and risk-taking, and pushing the boundaries of her desire and what she’s looking for,” Daisy adds. “Muriel’s rebellion throughout the film is quite quiet, in the small ways in which she takes back her power by concealing things. A lot of what’s happening is behind closed doors.”

Who's in the cast of On Swift Horses?

Luc Montpelllier

On Swift Horses Cast

On Swift Horses stars Daisy Edgar-Jones, Jacob Elordi, Will Poulter, Sasha Calle, and Diego Calva.

"It's not hard to make chemistry with Jacob because he's just so charismatic," Daisy said during a Q&A, via People, adding that the script "felt almost like reading poetry and so much of what happens is in the subtext."

"This movie is just about love,” Calle added. “It’s important to just feel that — whoever that might be, where that takes you. It’s important to feel that and to feel safe in it.”

Has On Swift Horses been released?

Luc Montpelllier

On Swift Horses Release Date

On Swift Horses premiered at the Toronto International Film Festival on September 7, and is currently looking for a distributor. Check back here for news on its release date!

Watch The Teaser Trailer For 'On Swift Horses'

www.youtube.com

- YouTube

As charming as Julius appears in the teaser trailer, his brother Lee tells Muriel they live differently than he does. "He's just not like us," he says before a scene cuts to Muriel exploring her own "passions." Based on this, On Swift Horses appears to blur the lines of love, lust, secrets, and recognizing one's identity.

Read up on Andrew Garfield and Florence Pugh's We Live In Time, which also premiered at TIFF last year!

Lead image via Robin Marchant/Getty Images

This post has been updated.

The 2000s were a wild time for movies. It was an era of debatable fashion, even more questionable humor, and films that, looking back, we can't believe ever made it past a pitch meeting.

While certain movies from this nostalgic period remain classics, others haven't aged very well. Whether they're filled with problematic tropes or outdated stereotypes, here are the 10 cringey 2000s movies that wouldn't stand a chance in Hollywood today.

Scroll to see all the super cringe 2000s movies we wouldn't see today...

Summit Entertainment

1. Twilight (2008)

When Twilight premiered in 2008, it became an instant sensation and sparked a cultural obsession with supernatural romance. However, while it left an undeniable mark on pop culture, this film has some major underlying issues.

Once viewed as swoon-worthy, Bella and Edward's relationship feels problematic in hindsight. He was controlling, exhibited stalker-like behavior, and gaslit her into believing that she imagined his supernatural abilities.

Add in the fact that Edward is technically over a century old when Bella is a high schooler, and it's clear why Twilight might not resonate with audiences the same way in 2025.

Universal Pictures

2. Knocked Up (2007)

Directed by Judd Apatow, Knocked Up was initially well-received despite heavily leaning on outdated gender stereotypes. The movie follows responsible and career-driven Alison, who is forced to navigate an unplanned pregnancy with slacker Ben.

Even though Knocked Up delivers plenty of laughs, it also portrays women, especially Alison, as rigid and joyless. Katherine Heigl, the lead actress, criticized this, too, saying the film "Paints the women as shrews, as humorless and uptight, and it paints the men as lovable, goofy, fun-loving guys."

Dreamworks

3. Norbit (2007)

This movie might've showcased Eddie Murphy's ability to transform into multiple characters, yet Norbit is still more cringeworthy than comedic. The portrayal of Rasputia, an over-the-top and domineering woman whose character is built around fat-shaming jokes, is particularly offensive.

Moreover, Murphy also plays Mr. Wong, a wildly stereotypical caricature of an elderly Chinese man.

20th Century Fox

4. Shallow Hal (2001)

Shallow Hal may have set out to deliver a message about inner beauty, but it really missed the mark. Again, this film relies on fatphobic humor, with Gwyneth Paltrow's character serving as the target of the jokes.

It arguably reinforces stereotypes about weight and attractiveness, and Gwyneth (who wore a fat suit) actually called the movie a "disaster" in 2020.

Columbia Pictures

5. White Chicks (2004)

Featuring over-the-top humor and absurd disguises, White Chicks was a hit in 2004. Nonetheless, it's a tired portrayal of women as materialistic, shallow, and obsessed with their looks.

The premise involves two FBI agents posing as socialites during a Hamptons weekend, and it was always meant to be ridiculous. Even so, there are certain scenes that are especially questionable, like when an athlete at the club attempts to spike a woman's drink.

Universal Pictures

6. Brüno (2009)

Brüno was intended to be a bold satire, Sacha Baron Cohen's specialty, but it crosses the line of edgy humor. He plays an exaggerated, flamboyant Austrian fashion journalist, and the mockumentary was meant to expose homophobia.

Despite that, the movie incorporated a lot of outdated gay stereotypes and might've reinforced the notions as opposed to challenging them. In fact, Gay and Lesbian Alliance Against Defamation (GLAAD) representative Rashad Robinson called the work "problematic in many places and outright offensive in others."

New Line Cinema

7. Wedding Crashers (2005)

Wedding Crashers revolves around two men who lie their way into weddings to manipulate women into sleeping with them. At its core, the film's plot is unsettling and questionable.

Aside from that, it features gay stereotypes, a racist grandmother, and scenes that blur the lines of consent. All that being said, t's obvious why this movie wouldn't fly today.

New Line Cinema

8. The Notebook (2003)

The Notebook is still one of the most favored romance movies of all time, so this may be an unpopular opinion, but some of its most iconic moments are more disturbing than anything.

There's no denying that Noah and Allie's love story is passionate, but his relentless pursuit of her is borderline manipulative. Remember when he threatened to let go of the Ferris wheel if she didn't go on a date with him?

Plus, once they actually get together, their relationship is filled with constant fighting, including scenes when Allie hits Noah. Female-on-male violence has traditionally been glossed over in films, but today, Hollywood is moving away from these problematic depictions.

Paramount Pictures

9. How to Lose a Guy in 10 Days (2003)

This movie follows advice columnist Andie Anderson, played by Kate Hudson, who wants to write an attention-grabbing piece. She finds Ben Berry, an advertising executive who's arguably creepy and manipulative.

While How to Lose a Guy in 10 Days may be a classic rom-com, it relies on gender stereotypes that can feel more offensive than humorous now.

Paramount Pictures

10. Mean Girls (2004)

Finally, we can't forget about Mean Girls, one of the most iconic teen comedies of the 2000s. Sure, it's filled with endlessly quotable lines and a sharp take on high school cliques, but it also has relentless body-shaming.

Many of the scenes would hit differently in today's more body-positive era, making Mean Girls a more cringey watch in 2025.

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