4 Exercises for People Who Don’t Like Exercise

Ashley Abramson
Jan 28, 2018

I’ll admit it: Whatever kind of person is the opposite of a gym rat, I’m that. For starters, I’ve never been on an organized sports team — I made it two hours in high school cross country before realizing running across town was the stuff of my nightmares. I’m so highly uncoordinated that I’m probably more likely to win the lottery than hear my name in the same sentence as the words “pickup basketball.” I would much rather be sitting in a coffee shop waxing poetic with a friend than maxing out my heart rate at the treadmill. Most times I do plan on going to the gym, I drop my kids off at childcare, drink coffee, and write.

But when my therapist told me exercising can be just as effective in treating depression and anxiety as antidepressants, I became a little more motivated. What if there were a way to incorporate exercise into my routine that not only protected my mental health but also didn’t feel overwhelming? If you’re anything like me, don’t dismay. There’s a way — in fact, many ways! — to move your body without losing your mind. Here are a few simple ideas for integrating exercise into your life.

1. Go for a walk. Part of the reason I don’t love going to the gym is the hassle it involves. Getting my kids in the car, dropping them off at childcare, and then working out for 30 minutes on a machine (when I’d rather be showering or napping or working or just about anything else) feels like a waste of time. Still, I feel so much better when I’m intentional about getting off the couch and moving my body. So one day, I put on some leggings, grabbed my headphones, and went outside for a walk. And I actually enjoyed it! I found that the more I went — at my peak, I was walking 45 minutes about four times a week — the better I felt. So I was surprised to learn that 10 minutes of brisk walking can reduce as much stress as 45 minutes of working out. And per the Mayo Clinic, daily walks don’t only improve your mood — they also help you maintain a healthy weight, strengthen bones & muscles, and improve balance & coordination.

2. Turn on YouTube and get weird. I gave up on workout videos a long time ago. They’re too long (for someone who’s not exactly in peak physical shape, 60 minutes feels like forever), and they usually involve equipment (or skills) I don’t have. Everything changed when a former coworker invited me to do Zumba in her office over lunch one day. For 10 very lively and hilarious minutes, we attempted to copy an overly enthusiastic instructor’s moves as he got down to Justin Bieber. Like some kind of magical balm, dancing and giggling with my friend drastically improved my mood — not to mention it got my heart rate up (both of which experts say are benefits of dancing). The best part was I didn’t even have to be good at it to reap the benefits!

3. Channel your inner yogi. Because I don’t feel like I fit the stereotype, yoga is another exercise I’d resisted — until I stumbled upon a treasure trove of free yoga videos on YouTube and realized how versatile it is. To me, that’s the best part of yoga: Because I can do it at my own pace, it usually doesn’t even feel like exercise. Any of the poses can be modified for people like me who may not be as experienced, and there are different types of yoga, each of which has its own benefits. Like all these other exercises, I missed out on yoga’s many benefits until I actually tried it. According to Harvard Health, yoga is beneficial to both mental and physical health because it helps develop awareness and mindfulness. It’s also a gentle way to soothe tension, lower blood pressure, and even help balance blood sugar.

4. Do some chores. If you really aren’t into exercise, you can still find ways to incorporate exercise into your daily grind. Have you ever noticed your heart racing as you scrub the bathroom or run up and down the stairs with loads of laundry? Doing chores can actually be an effective way to trick yourself into a little workout. Some of the most intense workouts I’ve done have been at the helm of a vacuum! To reap the benefits of cleaning, though, you just want to make sure you’re adding a little intensity to your household chores whenever possible. Try doing some lunges while vacuuming, doing calf raises while you do the dishes, or adding a little extra laundry to your basket as you head downstairs. Next time you do chores, you’ll end up with both a clean house and a healthy body!

What are your favorite simple ways to exercise? Tell us your routine @BritandCo.

(Photos via Getty)

25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.
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Zendaya's Hilarious Reason A Dance Class With Tom Holland Would "Piss Me Off"

If I'm completely honest, there are very few celebrity couples I care about the way I care about Tom Holland and Zendaya. Aside from the fact this couple is like a walking friends-to-lovers plotline IRL, and are both power houses on their own, these two actors and philanthropists are just unstoppable together. They also keep their relationship pretty private. Here's the latest news on it.

The Latest News On Tom Holland And Zendaya's Relationship

Image via Alberto E. Rodriguez/Getty Images for Disney

July 2016 — Tom Holland And Zendaya Join Spider-Man: Homecoming

Tom Holland and Zendaya met and became friends when they were cast in the MCU's Spider-Man: Homecoming. Tom had already made an appearance in Captain America: Civil War, but the new Spider-Man movie was a huge deal for both Marvel fans and the couple themselves! Not only did Tom Holland and Zendaya spend time together on set, but they also hung out at the pool together during their free timeand goofed around during San Diego Comic Con.

Image via Carlos Alvarez/Getty Images

November 2016 — Tom Holland And Zendaya Are On The Cover Of The Hollywood Reporter

Tom Holland and Zendaya basically broke the internet when they graced the cover of The Hollywood Reporter's Nov. 2016 issue. The shoot was filled with plenty of classic Hollywood throwbacks, but I have always *loved* the blue dress Z wears on the cover. "Over the moon with my first cover," Tom writes on Instagram. "So grateful that I got to share it with the one and only @zendaya. Thanks mate for helping me out."

"Honored to share it with the very best...Spider-Man himself @tomholland2013," Zendaya says in her post. "Thank you for this beautiful cover @THR."

Image via Kevin Winter/Getty Images

May 7, 2017 — Tom Holland And Zendaya Attend The MTV Movie And TV Awards

At the 2017 MTV Movie And TV Awards, Tom Holland and Zendaya premiered a clip from Spider-Man: Homecoming...and Tom did a flip onstage and then asked Zendaya to homecoming.

Image via Robert Marquardt/Getty Images for Sony Pictures

July 13, 2017 — Tom Holland And Zendaya Are Reportedly Dating

In July 2017, a source seemingly confirmed what many fans had been wondering for months: that Tom Holland and Zendaya had been dating. Considering the two other sets of Spider-Man leads (Tobey Maguire and Kirsten Dunst and Emma Stone and Andrew Garfield) both dated, it felt like this was one relationship that was bound to happen.

"They started seeing each other while they were filming Spider-Man," the insider tells People. "They've been super careful to keep it private and out of the public eye but they've gone on vacations with each other and try and spend as much time as possible with one another."

"They're both really ambitious and they challenge each other — but, most importantly, they make each other crack up," says another insider. "They seem to have a really similar sense of humor and love joking around together."

Tom Holland and Zendaya actually took to Twitter (now X) to tackle the rumors. "Wait wait...my favorite is when it says we go on vacations together HA! I haven't been on a vacation in years!" Zendaya says, to which Tomreplies, "Does the press tour count[?]"

Image via Frazer Harrison/Getty Images

August 8, 2017 — Zendaya Shuts Down Dating Rumors

"We are friends," Zendaya tells Variety. "He's a great dude. He's literally one of my best friends. This past how many months we've had to do press tours together. There's very few people that will understand what that's like at 20 years old."

Image via Noam Galai/Getty Images for New York Magazine

May 8, 2018 — Tom Holland Supports Zendaya's Iconic Met Gala Appearance

Zendaya showed up to the 2018 Met Gala (which had the theme Heavenly Bodies) as Joan of Arc, and it's quickly become one of her most iconic and recognizable carpet looks. Tom loved it just as much as we did and wrote on Instagram, "All hail the queen. Killing it mate."

Image via Theo Wargo/Getty Images

July 2019 — Tom Holland And Zendaya Have A Very Chaotic Press Tour For Spider-Man: Far From Home

For Spider-Man: Far From Home in 2019, Tom Holland, Zendaya, and Jacob Batalon did dozens of junkets together, and many of the interviews have gone viral — like Tom and Jacob finally meeting their favorite Watch Mojo hostandthe cast playing games with Jimmy Kimmel. Junkets are always fun to watch, and this one is no exception!

Image via Cindy Ord/Getty Images for SiriusXM

July 2, 2021 — Tom Holland And Zendaya Are Seen Kissing

After years of denying they were dating, Tom Holland and Zendaya really and truly broke the internet when pictures of them kissing in a car showed up on social media. This was such a vital moment that I remember exactly where I was when I found out.

"THEY ARE END GAME DREAM COUPLE," one X user tweeted. "I don't know if I want to be Tom Holland to kiss Zendaya or be Zendaya to kiss Tom Holland," another user joked.

Tom Holland and Zendaya were later seen attending a friend's wedding...and sitting very close to each other.

Image via Tom Holland/Instagram

September 1, 2021 — Tom Holland And Zendaya Make Their Relationship Instagram Official

On Zendaya's 25th birthday, Tom Holland posted the sweetest picture from the Spider-Man makeup trailer on Instagram. "My MJ, have the happiest of birthdays," he says in the caption. "Gimme a call when [you're] up xxx."

Image via Michael Loccisano/Getty Images

November 17, 2021 — Tom Holland And Zendaya Open Up About Their Relationship

In an interview with GQ, Tom Holland opened up about his relationship with Zendaya and how their relationship to fame has impacted everything. "One of the downsides of our fame is that privacy isn’t really in our control anymore, and a moment that you think is between two people that love each other very much is now a moment that is shared with the entire world,” he says of their July 2 kiss. “I’ve always been really adamant to keep my private life private, because I share so much of my life with the world anyway...We sort of felt robbed of our privacy.”

“It was quite strange and weird and confusing and invasive,” Zendaya agrees. “I think loving someone is a sacred thing and a special thing and something that you want to deal with and go through and experience and enjoy amongst the two people that love each other."

“Our relationship is something that we are incredibly protective of and we want to keep as sacred as possible," Tom later told The Hollywood Reporter. "We don’t think that we owe it to anyone, it’s our thing, and it has nothing to do with our careers.”

Image via Emma McIntyre/Getty Images

December 15, 2021 — Zendaya Posts A Tribute To Tom Holland As Spider-Man

Before Spider-Man: No Way Home hit theaters, Zendaya posted a pair of photos featuring Tom in his superhero costume on set, and in a costume as a kid. "My Spider-Man," the caption reads. "I’m so proud of you, some things never change and good thing♥️." Adorable!

Image via Aurelien Meunier/Getty Images

February 22, 2022 — Tom Holland Says He'd Love To Be In Euphoria

Zendaya shattered records when she became the youngest person to win the Emmy for Outstanding Lead Actress in a Drama Series for Rue in Euphoria. Tom also made headlines related to Euphoria when he said he'd be interested in making a cameo in the series. "I would be in Euphoria. I think I would be a really good Maddy," he jokes during a BuzzFeed puppy interview. "I'm a big Euphoria fan. I love the show and I love season 2. I visited a lot while they were shooting it and I really, really enjoyed it...I would love to guest star or just be an extra in it. Or maybe I am and you just don't know."

Image via Momodu Mansaray/Getty Images

April 20, 2022 — Zendaya Talks About Tom Holland's Support During Euphoria

"I think it's great to have that support and love around you, because you need that," Zendaya tells Entertainment Tonightduring Euphoria's Emmy For Your Consideration event. "This isn't an easy job, so it's good to have that to free you up from it every now and then."

Images via Dimitrios Kambouris/Getty Images for TIME and Carlos Alvarez/Getty Images

June 1, 2022 — Zendaya Celebrates Tom Holland's Birthday

For Tom's 26th birthday, Zendaya posted a rare photo of her with Tom, captioning the post, "Happiest of birthdays to the one who makes me the happiest <3."

Image via Frazer Harrison/Getty Images

March 20, 2023 — Zendaya Wears A Ring With Tom Holland's Initials

I am always in favor of cute, meaningful, and minimalist jewelry, and apparently, Zendaya is too! When Zendaya's nail artist posted a video of the actress' new ballet pink manicure, fans quickly noticed the "TH" ring Z was wearing.

Image via Ethan Miller/Getty Images

April 27, 2023 — Tom Holland And Zendaya Go To An Usher Concert

2023 was the year of concerts for everyone, including celebrities! While Zendaya attended CinemaCon to promote Dune 2, she also went to an Usher concert with Tom Holland. "Childhood dreams come true, going to an @usher concert," Zendaya said on her Instagram story (via People).

Images via Frazer Harrison/Getty Images and Pascal Le Segretain/Getty Images

May 4, 2023 — Tom Holland And Zendaya Attend An NBA Game

Tom Holland and Zendaya had another date night in May, complete with the perfect athleisure, popcorn, and relaxed smiles.

Image via Xavi Torrent/Getty Images

January 12, 2024 — Tom Holland Confirms His Relationship With Zendaya Is Still Going Strong

After Zendaya unfollowed everyone on Instagram ahead of her new movie Challengers (Blake Lively pulled a similar move before her film A Simple Favor, as did Taylor Swift before Reputation), rumors started swirling that the pair had called it quits. When asked whether they had broken up, Tom says (via TMZ), "No, absolutely not."

Image via Frazer Harrison/Getty Images

January 14, 2024 — Tom Holland Says He Loves Watching Spider-Man: Homecoming With Zendaya

During the 2024 Critics Choice Awards, Tom Holland told Extra how much he loves rewatching his first Spider-Man movie, especially when he watches it with Z. "Zendaya and I will, every now and then, watch Spider-Man 1 and reminisce about being 19 and making those movies again," he says. "I love those movies, and I love savoring those moments, so I try not to watch them as often as I would maybe like to because it’s so special. It's such a luxury, such a gift to be able to sit down and sort of relive your youth.”

Image via Tom Holland/Instagram

January 23, 2024 — Tom Holland Shows Zendaya Some Love

Since Tom Holland and Zendaya are very private, they don't often post about their relationship on social media. But when Zendaya debuted a new look at Paris Fashion Week, Tom Holland couldn't help but post a pic of Z to his Instagram story with three heart-eye emojis. We share the same sentiment, Tom, what a coincidence!

Image via Joe Maher/Getty Images

February 15, 2023 — Tom Holland Supports Zendaya's Dune 2

The London premiere of Dune 2 was *very* eventful. Zendaya basically broke the internet by wearing a Mugler "Machinenmensch" robot suit (before changing into this chic black dress from Mugler by Casey Cadwallader), a certain actress spoiled her appearance in the movie by showing up to the carpet, and Tom Holland and Zendaya were spotted at the afterparty together. I love the care and attention Tom shows Zendaya (I, too, would be overwhelmed if I was surrounded by paparazzi like in this video of the couple), and I hope they got to unwind after a crazy night!

Image via Tom Holland/Instagram

February 21, 2024 — Tom Holland *Also* Supports Zendaya's Challengers

After the new trailer for Challengers dropped, Tom Holland shared it to his Instagram story, promising the movie looks just as good as we're hoping. "You ain't ready for this one!" he says alongside the trailer.

Image via Chung Sung-Jun/Getty Images

February 21, 2024 — Zendaya Says Tom Holland Has The Best "Rizz"

When asked who has the best "rizz" (short for charisma) in the Dune 2 cast, Zendaya immediately pivots and makes the answer more personal! "Everybody's kind of got their own [rizz]," she tells Buzzfeed. "I think someone who has beautiful charisma, not on the Dune cast, but...it works for me, is Mr. Tom Holland."

"I'm more shy and kind of quiet, so it takes a little bit more to pull me out of my shell but he's great at just talking to people and getting to know people," she continues. "He's just naturally very good at that. Or as for me, I've definitely had to pull it out of me a little bit. He's got that natural gift."

Image via Matthew Stockman/Getty Images

March 17, 2024 — Tom Holland And Zendaya Watch A Tennis Game

Ahead of Zendaya's spring movie Challengers (in which she plays a tennis pro-turned-coach opposite Mike Faist and Josh O'Connor), she watched the BNP Paribas Open Men's Final at Indian Wells Tennis Garden. Alongside Tom Holland and her assistant Darnell Appling, who she frequently calls her brother, Zendaya got comfy in a cream-colored tennis skirt, tank top, and zip-up hoodie ensemble. Spring really is here!! My favorite part of the afternoon is when Tom Holland and Zendaya sang along with Whitney Houston's "I Wanna Dance With Somebody."

Image via James Gourley/Getty Images

April 9, 2024 — Zendaya Raves About Tom Holland

In her Vogue cover story for May 2024, Zendaya talks a lot about how fame has affected both her life and Tom Holland's. “His [career] changed overnight. One day you’re a kid and you’re at the pub with your friends, and then the next day you’re Spider-Man,” she says. “I definitely watched his life kind of change in front of him. But he handled it really beautifully.”

That star power was evident in 2022, when Tom Holland and Zendaya spent the afternoon at the Louvre in Paris...and almost broke the internet. “You just kind of get used to the fact that, 'Oh, I’m also one of these art pieces you’re going to take a picture of. I just gotta be totally cool with it and just live my life,'" Zendaya continues. (She also says that when the museum let them walk around after-hours, "it was like Night at the Museum.”)

This spring, Zendaya can't wait to see Tom Holland in his London production of Romeo & Juliet: "[I] could not be more proud. I’m going to try to see as many shows as I possibly can.”

Image via Gareth Cattermole/Getty Images

April 10, 2024 — Challengers Premieres In London

Tom Holland showed up for the London premiere of Challengers, and got to support Zendaya in the sweetest way. In this video captured at the premiere, you can see Tom and Z share a hug and a kiss on the cheek during the evening. Even the smallest gesture can mean a lot during a busy night, and I love how in sync Tom Holland and Zendaya are!

The latest viral clip about Tom Holland and Zendaya also has to do with Challengers. During another Challengers press tour stop, Zendaya's overjoyed to be presented with a bouquet of gardenias. “These are my favorite flowers!” she exclaims. When asked if Tom Holland buys her flowers, she points at the camera and jokes, “I hope he's watching!”

While not every girlfriend necessarily wants a bouquet, every couple definitely has to figure out each other's love languages so they can get to know each other better — and apparently A-listers are the exact same!

Arnold Jerocki/Getty Images for LVMH x Vogue x NBC

August 31, 2024 — Zendaya And Tom Holland Match On A Day Date

After a summer starring in Romeo and Juliet, Tom Holland took a late-summer stroll with Zendaya in Calabasas, California. They also ended up wearing matching white tanks (Zendaya styled hers with trousers and ballet flats, while Tom opted for cargo-esque joggers and white sneakers) for the ultimate twinning moment.

Bero

October 15, 2024 — Tom Holland Launches A New Company With Unexpected Help From Zendaya

After going sober in 2022, Tom Holland announced on October 15 he was launching a non-alcoholic drink company called Bero. “When I got sober, I started exploring the world of non-alcoholic beers and realized there was space for me to fit in,” Tom says in an interview with Forbes. “My first year sober was really difficult, and had I had Bero, I think it would have been easier.”

“Zendaya hates beer, like, absolutely hates beer," he continues. And when she helped with the taste testing, a joke helped guide the overall brand. "She does not drink beer at all, and the first round of testing she was like, ‘Wow, these are really tasty’, and I was like, ‘Well, that's probably not a good sign.'"

On

October 15, 2024 — Zendaya Reveals Why She'd Never Take A Dance Class With Tom Holland

While speaking to Teen Vogue for her partnership with On, Zendaya reveals she'd probably avoid dance classes with Tom Holland because "he's too good, it would piss me off," she jokes. "I would want to take someone who could be equally as bad as me."

"Kayaking, I would choose Tom because I think that, if I can remember correctly, with the kayak, you have to be in sync with the person," she continues. "And I think it would be hilarious because we are both very controlling and we both want to be in charge. So it would be funny to watch us be like, no, we're going to go this way. No, we're going to go that way. And I think it would be a good story after the fact."

Keep checking back here for the latest news on Tom Holland and Zendaya's relationship, and see what Taylor Swift and Travis Kelce are up to as well!

This post has been updated.

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15 Life-Changing Self-Care Books To Read By The End Of 2024

Has anyone else felt like their mid-year reset skipped them...or is that just me? Truthfully, my mental health started teetering towards the beginning of the year while my self-care has taken a swan dive into a forgotten abyss.

In an attempt to redirect myself, I've hit pause on rom-coms and thriller books so I can have more time for peaceful introspection. It turns out escapism is fun until you realize how much you've been neglecting yourself.

There are so many titles out there, but these 15 self-care books are the most brilliant ones I've come across!

P.S. Some of these books are in heavy rotation! Keep them handy for the days you're feeling down!

Amazon

Consider This: Reflections for Finding Peace by Nedra Glover Tawwab (October 15, 2024)

Therapist and bestselling author Nedra Glover Tawwab captured my attention with her titles Set Boundaries, Find Peace and Drama Free: A Guide to Managing Unhealthy Family Relationships so much that I always have them on my desk. It's one of the reasons I'm so excited to dive into her new book, Consider This: Reflections for Finding Peace, next month!

It's almost as if she has secret intel, with all the precious nuggets she'll share that will help us center ourselves during tough moments. From friendly reminders to loving, but firm nudges, Tawwab provides guidance on everything from boundaries to finding joy during every moment.

Amazon

Slowing: Discover Wonder, Beauty, and Creativity Through Slow Living by Rachel Schwartzmann

Author and Slow Stories podcast host Rachel Schwartzmann is here to remind us to slow TF down. Between receiving new information at the speed of light and having busy schedules, it's no wonder we're so stressed! Instead of being controlled by work and business, Schwartzmann wants us to reimagine the way we live and create.

She has poignant essays about the positive effects of slowing down — plus, she introduces readers to other voices who have insight about their own experiences with doing so! There are even "guided practices" to help reignite our introspection and creativity through journaling.

Amazon

The Perfectionist's Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler

Perfectionists, we've been summoned with a guide that wants to give us permission to stop trying to control everything. It's so funny — this book landed on my radar after stressing about how I haven't felt in control for a long time. See how life works?

Anyway, psychotherapist Morgan Schafler knows we've been spoon-fed ideology about having balance in our lives, and feels like it's actually not helpful in the long run. She even helps categorize different versions of perfectionism: classic, intense, Parisian, messy, and procrastinator. Yes, that's right. Your procrastinating habit is rooted in perfectionism.

Instead of telling you to get rid of a part of who you are, Schafler breaks down why we respond to things a certain way and teaches how to live life so that our perfectionism doesn't necessarily control every single thing we do.

Amazon

The Secret Language of the Body by Jennifer Mann and Karden Rabin

Do you know the role our nervous systems plays in our bodies? It's basically our in-house communication center for messages between our brains and bodies. It's what triggers or flight or fight mode, which comes in handy if we're trying to escape a bristly bear in the woods, but does nothing for us if we're upset someone cut us in line at Starbucks. Little moments like that lead to nervous system dysregulation and can cause a lot of pain.

Mind-body practitioners Jen Mann and Karden Rabin wrote The Secret Language of the Body as way to help us understand what truly goes on in our nervous systems. They dive into topics like somatic therapy, Polyvagal theory, and how our minds and bodies are connected so we can stop living in survival mode.

Amazon

The Joy of Saying No by Natalie Lue

You know what's even harder to navigate life with besides perfectionism? It's being a people pleaser and considering everyone else's feelings before you think about your own.

The Joy of Saying No aims to explain how this is often rooted in our childhoods from being known as the good kid to the one who believes overachieving makes them more likable. It's true these roles served a function, but they can also stop us from being who we are as adults. Natalie Lue wants to help us recognize how we continue to operate in people-pleasing mode via six steps so we can reset our connection to others.

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Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA

I'm going to talk about this book forever! It's one of my go-to reads when I'm experiencing so much burnout I can barely think straight. Sisters Emily Nagoski, Phd and Amelia Nagoski, DMA know that burnout isn't a new phenomenon — nor are they claiming it is. What they do know is too many women continue to experience it and are determined to help us change course.

There's lessons about how to move through our natural biological stress cycles, check in with our brains when we're frustrated, and get intimate with our inner critics who live to remind us that we're not doing enough. It's written so beautifully that you'll feel like you're talking to a friend who majored in psychology, but still has the same down-to-earth attitude you first encountered as kids.

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The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life by Yasmine Cheyenne

Yasmine Cheyenne's Sugar Jar metaphor is one of the easiest ways for us to realize how depleted we can become if we're not managing our boundaries and healing. From leaving our proverbial jars open, we become subject to energy vampires and moments we don't recognize we need to replenish ourselves until we're on the brink of burnout.

She teaches us how to understand what makes us feel exhausted, how we can press reset, and break up with our own negative habits. Also, she taps into our people-pleasing tendencies so we can find healthier ways to show up for ourselves and others.

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What It Takes to Heal: How Transforming Ourselves Can Change the World by Prentis Hemphill

Prentis Hemphill knows the past few years have left everyone feeling off balance which is why What It Takes to Heal was written. It's a call-to-arms to remind us that our healing isn't optional if we want to move forward in the world.

You'll learn how to pay attention to how our body responds to certain things, including our own habits, and you'll figure out how to stop bearing the weight of emotional burdens. But instead of being in isolation, Hemphill encourages you to embrace being part of a community.

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Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves by Dr. Chanequa Walker-Barnes

Dr. Chanequa Walker-Barnes is offering helpful insights for how to being nurturing ourselves in Sacred Self-Care. As a psychologist, pastor, and activist, she's seen how hard it is for people to maintain a self-care practice that helps them navigate life.

As such, she's developed a seven-week guide filled with practices and activities that hone in on our emotional, physical, mental, and spiritual health. With each passing day, you'll receive journal prompts and scriptures that will help set the tone for the day. It's like a devotional from a psychologist's perspective and that can be great if you rely on both therapy as well as religion to get through your days.

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You Are Only Just Beginning: Lessons for the Journey Ahead by Morgan Harper Nichols

Morgan Harper Nichols hasn't shied away from sharing her story and encouraging words with others on Instagram which is why it makes sense she's written You Are Only Just Beginning: Lessons for the Journey Ahead. She wants to help us embrace adventurous moments while sharing reminders that hard moments are temporary.

Sometimes all we need is a little courage to keep going when things feel bleak.

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The Book of Moods: How I Turned My Worst Emotions Into My Best Life by Lauren Martin

Have you ever felt burdened by mood swings? If so, I completely understand because I often question my own and so did author Lauren Martin. She hit a wall a few years ago even though it seemed like her life was perfect on the surface. No matter what she did, she couldn't shake feeling inferior of irritable. It wasn't only she crossed paths with another successful stranger who felt the same that Lauren begin to seek to understand her emotions.

The Book of Moods: How I Turned My Worse Emotions Into My Best Life is a recollection of Lauren's journey and how she learned to find peace. She talks about varying triggers everyone has faced and blends her own wisdom with science-backed evidence to help us make informed decisions.

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Self-Care for Moms by Sara Robinson, MA

Moms are often praised for our ability to be self-sacrificing and resilient in the face of hardship, but I'd be lying if I said it felt like people seem to forget we're human. We do care a lot and have the warm nurturing nature everyone talks about, but we also have our limits lest we fall victim to burnout.

Self-Care for Moms offers over 100 activities designed to remind moms how to pour into ourselves daily. Whether it's a 5-minute phone call or hour lunch with a friend sans kids, it's time for us to reclaim the way we care for ourselves.

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How We Heal: Uncover Your Power and Set Yourself Free by Alexandra Elle

Alexandra Elle has shared her moving anecdotes with the internet since Tumblr, eventually becoming a bestselling author who continues to remind us to come home to ourselves. In How We Heal, she aims to help us rediscover peace by focusing on healing.

Broken into four parts, you'll find everything from journal prompts to meditations that tackle our innermost emotions. She even shares bits of her personal experiences so you feel less alone.

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Dare to Feel: The Transformational Path of the Heart by Alexandra Roxo

If you're on the other spectrum of emotions that includes burying them, Dare to Feel encourages you to do the opposite. Although you may feel repulsed by the idea of cracking your heart open, trust that it's metaphorical. This is an invitation to connect with yourself, life, and others past a superficial level. You'll come across poems, meditations, and more that help you fall in love with being in tune with your emotions in this moving book.

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Girl On Fire: How to Choose Yourself, Burn the Rule Book, and Blaze Your Own Trail in Life and Business by Cara Alwill Leyba

What's self-care without a reminder that you are THAT GIRL? Instead of questioning your worth, Girl on Fire wants you to start remembering who you truly are.

From encouraging you to not see other women as competition to offering tips for how to navigate the vision you have in your heart, you'll learn how not to let life and business get you down.

You'll feel empowered by the end of Girl on Fire and that's the point!

Still feeling stuck? We have more self improvement books to help you navigate the rest of 2024!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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'Great Big Beautiful Life' Is "Different" From Emily Henry's Other Books: "Never Been More Nervous."

Emily Henry fans rejoice! After the release of Funny Story on April 23, 2024, and all the news about the People We Meet On Vacation movie and Happy Place TV show, we finally have the title of Emily Henry's newest book: Great Big Beautiful Life. The author teased the novel in the September 6 installment of her Emily's Grocery List newsletter, revealing that the book is actually one of the most difficult ones she's written.

"This book poured out of me, back in the winter/spring after the longest writing break I’d taken in a full decade," she says in the email. "You might also have heard me in interviews talk about how hard this book has been since that first draft. (Very.) This book is different than anything I’ve written before but also feels like a really natural extension of what I’ve been doing the last few years."

Here's everything you need to know about Great Big Beautiful Life — including when you can read it.

What is the title of Emily Henry's new book?

Penguin Random House

Emily Henry's newest book is called Great Big Beautiful Life. When Henry offered clues in her newsletter (saying, "It’s more than two words long. I’ve already hidden it in a grocery list. It starts with an adjective."), readers started guessing it'd begin with "Great" — especially since she bolded the word at the start of the email!

What is the new Emily Henry book about?

Emily Henry/Instagram

Great Big Beautiful Life Plot

The new book follows Alice and Hayden, two writers competing to tell the story of Margaret Ives, a “tragic heiress, former tabloid princess and daughter of one of the most storied (and scandalous) families of the 20th Century,” according to the official synopsis. Both writers get a month-long trail to prove themselves worthy of penning the story, and thanks to Alice's people skills and her determination, she's sure she'll get the job. But as time goes on, "it’s becoming abundantly clear that their story — just like the tale Margaret’s spinning — could be a mystery, tragedy or love ballad … depending on who’s telling it.”

This story totally reminds me of the star power and intrigue in Taylor Jenkins Reid's The Seven Husbands of Evelyn Hugo, and I can't wait to see how Emily Henry puts her spin on this! Before revealing the specifics about the Great Big Beautiful Life plot, Emily Henry offered email subscribers a teaser.

"There is, of course, a love story and a vacation and complicated family dynamic and all the things I’ve always found myself drawn toward," she says, "but there’s also something else, and I’m both overjoyed and terrified to be able to share it more about it with you so soon (!!!). Including which T. Swift song it most closely correlates to, since I know that some of you will ask." (As many fans guessed, it turned out to be "The Last Great American Dynasty").

"It’s very much a love story, and there is a romance in it. But it feels like a slight departure, but in a way that I think will be really exciting to the readers," Henry told TODAY in April. "It was the best first draft experience I’ve had since Beach Read, where writing the first draft, I felt so connected to the characters, and I was getting really emotional for them. And usually, I don’t really find that until later drafts."

If you love drawing parallels between Taylor Swift and Emily Henry as much as I do, check out Reading Emily Henry? There's A Taylor Swift Album For Every Book.

When is Great Big Beautiful Life coming out?

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Great Big Beautiful Life Release Date

Great Big Beautiful Life will be published on April 22, 2025.

What has Emily Henry said about her new book?

Devyn Glista/St. Blanc Studios

In the October 16 issue of her newsletter, Emily Henry promises Great Big Beautiful Life has been one of the biggest challenges of her career.

"Like I’ve been telling you, this book is a little bit different, though still very much a love story (and a romance, to be clear), and I do know I say this every time, but I’ve genuinely never been more nervous to share something with you," she says. "Writing this book consumed me, tore me up, and challenged me like nothing has in years. It felt like the right book for me at the moment, and I hope that means that some of you reading this will feel the same way when the time comes."

What is the best Emily Henry book to start with?

ABC/Lorenzo Bevilaqua

You can read the Emily Henry books in any order you like, but I'd recommend starting with Beach Read. It's a great introduction to Henry's writing and it's unique and emotional while still having all the elements any romance reader will enjoy.

Emily Henry's other books include People We Meet on Vacation, Book Lovers (my personal favorite), Funny Story, and Happy Place.

Are Emily Henry books connected?

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Emily Henry's books aren't directly connected with one another (meaning you can read them in whichever order you like), but they do mention each other's characters, like how Book Lovers mentions a book published by Beach Read's January Andrews.

What do you think Emily Henry's new book Great Big Beautiful Life will be about? Let us know on Facebook and check out All The Emily Henry Books Being Turned Into Movies for the latest news on Henry's adaptations!

This post has been updated.

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Ben Affleck Really Wants You To Know He's Unbothered Amid Jennifer Lopez Divorce

There are few celebrity breakups as infamous as those of the 2000s — just looks at Justin Timberlake and Britney Spears, and Jennifer Lopez and Ben Affleck! But when Ben and Jen (or Bennifer, as fans like to call them) got back together in 2021, it felt like a literal movie. In Jennifer Lopez' new documentary The Greatest Love Story Never Told, the couple revealed why they actually broke up in the first place: "the massive amount of scrutiny around our private life." Here's everything you need to know about Ben Affleck and Jennifer Lopez, in the 2000s and now.

Jennifer Lopez And Ben Affleck's Relationship Timeline

Image via Columbia Pictures

Winter 2002 — Jennifer Lopez And Ben Affleck Meet On The Set Of Gigli

Jennifer Lopez and Ben Affleck first met while filming their 2003 movie Gigli. "The first time meeting him on that film was at the read-through," Jennifer tells Variety. "I remember kind of just walking in and I think he was outside, smoking a cigarette...I don't remember a whole bunch more about it, but I remember being on the set with him every day and loving it."

Image via Vinnie Zuffante/Getty Images

November 2002 — Jennifer Lopez And Ben Affleck Announce Their Engagement

During an interview with Diane Sawyer at the end of 2002, Jennifer Lopez showed off the engagement ring from Ben Affleck. The platinum band + pink diamond combo is absolutely beautiful, just like the proposal itself. "[It was] traditional, but also in a very spectacular way, as of course Ben would do it," Jennifer says, via ABC News.

"He is brilliantly smart, loving, charming, affectionate," she continues. "And I just admire him in every way. I respect him. I feel like he teaches me things."

Image via Kevin Winter/Getty Images

Early 2003 — Jennifer Lopez And Ben Affleck Experience The Tabloids Firsthand

Before the age of iPhones and TikTok, celebs constantly dealt with the tabloids — even more than they do now. And as one of the hottest couples in the world, Ben Affleck and Jennifer Lopez constantly faced paparazzi and tabloids. “We didn’t try to have a public relationship,” Jennifer Lopez tells PEOPLE in 2016. “We just happened to be together at the birth of the tabloids, and it was like ‘Oh my God.’ It was just a lot of pressure.”

"People were so f*cking mean about her," Ben Affleck says on The Hollywood Reporter's Awards Chatter podcastin 2021. "Sexist, racist. Ugly, vicious sh*t was written about her in ways that if you wrote it now you would literally be fired for saying those things you said...Now it's like, she's lionized and respected for the work she did, where she came from, what she accomplished — as well she f*cking should be!"

Image via Ezra Shaw/Getty Images

September 10, 2003 — Jennifer Lopez And Ben Affleck Call Off Their Wedding

Jennifer Lopez and Ben Affleck were supposed to be married on September 14, 2003, but four days before their wedding, they postponed the ceremony. "Due to the excessive media attention surrounding our wedding, we have decided to postpone the date," the couple says in their official statement, via PEOPLE. "When we found ourselves seriously contemplating hiring three separate 'decoy brides' at three different locations, we realized that something was awry."

"It was so painful after we broke up," Jennifer tells Apple Music's Zane Lowe in 2024. "Once we called off that wedding 20 years ago, it was the biggest heartbreak of my life. I honestly felt like I was going to die. It sent me on a spiral for the next 18 years where I just couldn't get it right. But now, 20 years later, it does have a happy ending. It has the most would-never-happen-in-Hollywood ending."

Image via Barbara Nitke/Courtesy of STXfilms

February 18, 2020 — Ben Affleck Supports Jennifer Lopez In Hustlers

At the beginning of 2020, in an interview with The New York Times, Ben Affleck voiced his support for Jennifer Lopez. "She should have been nominated [for Hustlers]," he says. "She's the real thing. I keep in touch periodically with her and have a lot of respect for her. How awesome is it that she had her biggest hit movie at 50? That's f*cking baller."

Image via Amy Sussman/Getty Images

May 10, 2021 — Jennifer Lopez And Ben Affleck Take A Trip Together

After Jennifer Lopez and Alex Rodriguez broke up in the spring of 2021, J.Lo was seen hanging out with Ben Affleck around Los Angeles. "[Jennifer] spent several days with Ben out of town," a source tells PEOPLE. "They have a strong connection. It's all been quick and intense, but Jennifer is happy."

Image via Amy Sussman/Getty Images

July 24, 2021 — Jennifer Lopez And Ben Affleck Make Their Relationship Instagram Official

Hidden at the end of an Instagram carousel, Jennifer Lopez posted a photo of her kissing Ben Affleck. "5 2 … what it do …" the caption reads.

Image via Vittorio Zunino Celotto/Getty Images

September 10, 2021 — Jennifer Lopez And Ben Affleck Walk The Red Carpet

Jennifer Lopez and Ben Affleck attended the premiere of his film The Last Duel at the 2021 Venice Film Festival. They both looked amazing in old school glam!

Image via Jon Kopaloff/Getty Images

April 8, 2022 — Jennifer Lopez And Ben Affleck Announce Their Second Engagement

PEOPLE confirmed that Jennifer Lopez and Ben Affleck were engaged again in the spring of 2022. Jennifer also revealed the news via email and on social media. "So I have a really exciting and special story to share," she said on Twitter.

Image via Kevin Winter/Getty Images

July 16, 2022 — Jennifer Lopez And Ben Affleck Finally Get Married!

Jennifer Lopez and Ben Affleck finally tied the knot in July of 2022. Jennifer shared the details about the "best night ever" via On The JLo newsletter (via PEOPLE) the next day. The couple later had a larger ceremony in Georgia.

"It's a beautiful outcome that this has happened in this way at this time in our lives where we can really appreciate and celebrate each other and respect each other," she says. "We always did, but we have even more of an appreciation because we know that life can take you in different directions."

"[Jennifer Lopez and Ben Affleck] were attentive only to each other, didn't have eyes for anything else," a PEOPLE source said after spotting the couple on their honeymoon in Lake Como, Italy.

Image via Jennifer Lopez/Instagram

February 14, 2023 — Jennifer Lopez Reveals Her Tattoo With Ben Affleck

Jennifer Lopez and Ben Affleck showed off their coordinating tattoos on J.Lo's Instagram. The tattoos (hers of an arrow through an infinity sign on her ribcage and his of two arrows tied to one another) are super cute together!

"Commitment," Jennifer says in her Instagram post. "Happy Valentine’s Day my love."

Image via Monica Schipper/Getty Images

May 3, 2023 — Jennifer Lopez Calls Ben Affleck A "Wonderful Father"

When she was on the Today Show (via Twitter) at the beginning of May 2023, Jennifer Lopez had high praise for Ben Affleck's relationship with all their kids. Jennifer has twins, Max and Emme, with Marc Anthony, while Ben Affleck shares three kids, Samuel, Seraphina, and Violet, with Jennifer Garner.

"He's a wonderful, wonderful father," J.Lo says in the interview. "And a father figure to [Max and Emme] as well, because he has his own three beautiful children, and then there's us...They love him. And they appreciate him, and so do I."

Image via Jennifer Lopez/Instagram

August 21, 2023 — Jennifer Lopez Celebrates Her One Year Anniversary With Ben Affleck

In honor of their first wedding anniversary, Jennifer Lopez shared some photos, and some lyrics from "Dear Ben, Pt II", to Instagram. "One year ago today," she says in the caption. "Dear Ben, Sitting here alone / Looking at my ring ring / Feeling overwhelmed / It makes me wanna sing sing / How did we end up here / Without a rewind / Oh my / This is my life...Jennifer"

Image via Dunkin'

February 11, 2024 — Ben Affleck And Jennifer Lopez Star In A Super Bowl Commercial

Following Ben Affleck's iconic, viral photos with his Dunkin' coffee, the couple starred in Dunkin' Donuts' 2024 Super Bowl ad — in addition to Matt Damon, Jack Harlow, and Tom Brady. The commercial features Ben and his friends coming into the studio while Jennifer records her newest album This Is Me Now... — a move that is not well received.

Image via Michael Loccisano/Getty Images for 20th Century Studios

February 26, 2024 — Jennifer Lopez And Ben Affleck Reveal Why They Originally Split Up

"Ben and I, we broke up three days before our wedding," J.Lo recalled in her new documentary The Greatest Love Story Never Told. "We had a big wedding planned—14 ushers and bridesmaids—and three days before, we just crumbled under the pressure."

"For all those years, it was really hard because I didn't just feel like I lost the love of my life, I felt like I lost the best friend that I ever had," Jennifer continues. "I've made it through. I've made something good of my life. I'm proud of that."

Image via Momodu Mansaray/Getty Images

May 15, 2024 — Rumors Swirl About Jennifer Lopez and Ben Affleck's Alleged Divorce

Though Jennifer Lopez and Ben Affleck have reconnected, there have rumors that their marriage may be in trouble. A source alerted InTouch Weekly that there have been obvious signs that something is wrong for a while.

"The writing is on the wall – it’s over," the source claims before saying, "They’re headed for a divorce – and for once, [Ben’s] not to blame!" The source believes the two have a lot of love for each other, but that they're jus too different to be together.

TMZ has also reported that Ben seems like he hasn't been living at home — yikes! He was photographed leaving going to and coming from a L.A. home without Jennifer. It's also being reported that he's been allegedly spending the night there.

But, TMZ also pointed out that the pair are still wearing their wedding rings so it's hard to say if there's any merit to the breakup rumors. Until Jennifer Lopez and Ben Affleck actually give a statement, I'm going to cross my fingers and hope for the best! And we're not the only ones — 13 Going on 30's Jennifer Garner (who was married to Ben Affleck from 2005-2015) “is encouraging Ben to work on his marriage to Jen,” according to an Us Weeklysource. “She fully supports their relationship and wants nothing more than for him to be happy.”

Also, Jennifer Lopez wants us to really mind our business. People reported than an actress was not feeling a pushy reporter's question about her marriage and didn't have a problem letting them know. She was promoting Atlas with her co-stars when said reporter asked, "Is your divorce with Ben Affleck real? These rumors?"

Though her co-star Simu Liu expressed his disdain for the questions first, Jennifer quickly said," You know better than that." This lets us know that Jennifer Lopez and Ben Affleck are well aware that people are talking about their marriage.

Image via Michael Loccisano/Getty Images for 20th Century Studios

Still, this hasn't stopped insiders from talking about what's going on behind closed doors. One even reached out to People to say, "They’re still living separately," and "She’s back in L.A. for tour rehearsals. She seems okay. She’s very focused on work." The outlet even reported that the couple are in fact living apart and have been seen on several occasions without each other.

While I know some people could care less, I remember when Jennifer Lopez and Ben Affleck first started dating so to see them struggling again feels a little painful. I'm trying to keep hope alive, but they ultimately know what's going on in their relationship. If they do choose to separate, that's a choice we'll all have to respect.

Image via Will Heath/NBC

May 31, 2024 — Jennifer Lopez Cancels Her "This Is Me" Tour

At the end of May, Jennifer Lopez revealed she was cancelling her summer tour to spend time with family. Her newsletter (via Variety) reveals that “Jennifer is taking time off to be with her children, family and close friends." (Refunds will be distributed through Ticketmaster automatically; third party purchase sites need to be contacted).

“I am completely heartsick and devastated about letting you down," Jennifer continues in the newsletter. “Please know that I wouldn’t do this if I didn’t feel that it was absolutely necessary. I promise I will make it up to you and we will all be together again. I love you all so much. Until next time…”

Jon Kopaloff/Getty Images

June 21, 2024 — Ben Affleck Discusses Family Life With Jennifer Lopez

In a newly released interview with Kevin Hart, Ben Affleck showed a rare vulnerability that we don't often see. The two chatted about several things during the Season 4 premiere of Hart to Heart, but it was Ben's admission that he has "resting hard face" (via Entertainment Tonight) that caught our attention.

Though there have been theories about why Ben often looks like he'd rather be somewhere else than dealing with paparazzi, he made it clear why he's not always smiling when the cameras are on him. "I also don't like a lot of attention...people see me [and] they're like, ‘Well, this dude always mad…’ Because somebody has their camera and sticking to my face.”

Ben even mentioned a time when he, Jennifer, and their kids were trying to make it to a play while walking through Times Square. Though he knows fans are going to be excited to see them, it's obvious he's not thrilled when their kids are subject to that kind of pandemonium.

"We get out with her, all the kids, through Times Square, and the s--- was like f---in’ bananas...it feels like hundreds of people and now screaming," Ben explained (via People).

Andrew Toth/Getty Images for Netflix

July 20, 2024 — Jennifer Lopez Throws A Bridgerton-Themed Birthday Party

Jennifer Lopez celebrated an upcoming birthday milestone this weekend by hosting a party the Ton would've loved to attend. She spared no expense as it's reported she had "horse-drawn carriages" on-site (via Glamour).

She also posted a few selfies on Instagram to share her excitement about the special day. "Today is gonna be a great day 🤍🙏🏼 Happy Saturday everybody ☀️," she wrote as her caption.

Though other guests — including Jennifer's mom — attended the Bridgerton-themed soirée, a source made special note of Ben Affleck's absence (via People).

They've yet to confirm the status of their relationship, but it seems they're giving each other space.

Matt Winkelmeyer / Staff

August 20, 2024 — Jennifer Lopez Files For Divorce With No Prenup

After months of rumored separation between the two, it seems that Jennifer Lopez has finally filed for divorce from her husband, Ben Affleck, after 2 years of marriage. Many speculated their separation this year, but since Lopez was spotted multiple times with Affleck’s kids, it seemingly put those rumors to rest. But after this filing citing their separation date as April 26, 2024, it seems like any outing was due to those close relationship over the years, and because of Lopez and Affleck’s kids being friends.

TMZ reported about Lopez’s filing, stating that there is “indeed no prenuptial agreement.” This means that they split everything 50/50 from their 2 years of marriage. While TMZ says that the two are not on speaking terms, hopefully the two can seek some peace in this situation in the future!

August 31, 2024 — Jennifer Lopez Is Moving On

She may be heartbroken, but Jennifer Lopez knows the key to getting over an ex is moving on. She cryptically acknowledged her eventful summer with the largest picture carousel I've seen on Instagram in years and looked great in most of her candid shots.

She kept her caption lighthearted by writing, "Oh, it was a summer" and was essentially met with rounds of applause from fans. One person even called her, "AN UNBOTHERED Queen!"

Even if that only scratches the surface of her emotions, it's clear Jennifer believes "Everything is unfolding in divine order" per the second picture in her carousel.

September 16, 2024 — Jennifer Lopez And Ben Affleck Seen Together After Time Apart

We were sure that Jennifer Lopez and Ben Affleck were in the 'no contact' zone, but it appears they briefly changed their mind long enough for their kids to spend time together. A source said, "They are still moving forward with the divorce" but went out just "so the kids could hang out," (via People).

They almost had us fooled as they seen enjoying a nice meal at the Polo Lounge in Beverly Hills, but it really seems like it's over for these two. As long as things are amicable between them, that's all that matters.

Hector Vivas/Getty Images

October 9, 2024 — Jennifer Lopez Isn't Worried About Falling In Love Again

The thing about being a hopeless romantic is you often keep hope alive even when you probably shouldn't give your ex a second chance. However, it seems like Jennifer Lopez has learned her lesson after filing for divorce from Ben Affleck. She recently sat down and chatted with her friend Nikki Glaser to talk about how life seemed to course correct for her, plus she detailed how she feels about dating.

"I understand that now in a much deeper way, which doesn’t mean that I won’t make mistakes in the future, but again, when your whole house blows up, you’re standing there in the rubble going, 'How do I not ever let that happen again,'" she said (via Interview Magazine). She went on to say she's "not looking for anybody" after experiencing a very public second breakup from Ben Affleck.

When Nikki Glaser asked her if she regretted the hardship she just went through, Jennifer Lopez said this: "Not one second." It was quite painful for the entertainer, but she feels it was another lesson she was finally able to learn.

October 17, 2024 — Ben Affleck Appears To Be Unbothered

Almost a week after Jennifer Lopez's bombshell Interview Magazine feature, a source is sharing an update about how Ben Affleck is doing. Apparently he doesn't want to seem hot and bothered by Jennifer's declaration because It's being revealed Ben "never looked back" once they separated (via PEOPLE). It seems all that matters to him is spending time with his kids and working as much as possible. If you ask us, that's one way to get over a breakup!

What's your favorite Jennifer Lopez and Ben Affleck moment? Check out The Latest On Taylor Swift And Travis Kelce's Relationship and The Latest News On Blake Lively And Ryan Reynold's Kids for more of your favorite celebrity couples!

This post has been updated.

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