5 Simple Rules That’ll Help You Create a Life You Love

1. You're never sure what kind of mood your parents will be in before you walk in the living room or kitchen.

Let's put this on record: parenting is tough — especially on top of trying to maintain a work-life balance. But, this doesn't mean you're meant to be unsure of what to expect every time you come around your parents. If you have to "'read the room'" a lot "before speaking," Slavens indicates this is one of the more subtle signs of dysfunction.

This is where you may have learned how to become passive-aggressive if that's something you struggle with. The reason for this is because "clear and direct communication is avoided and/or seen as bad or aggressive," according to Dr. Miller.

2. You tend to feel like you're constantly compared to and in competition with your siblings.

My heart truly wants to believe this isn't intentional behavior from parents, but I can't say I haven't heard people talk about feeling like they'd never measure up to the 'golden child' of their family. You may have felt insecure about your grades, the college you chose to go to, your career goals, or even your physical appearance. Slavens says this "struggle with self-worth or second-guessing yourself constantly" is yet another sign that your family's dynamic wasn't the healthiest.

Also, Dr. Miller says this could've caused you to learn to "shrink yourself in the presence of loved ones." Even worse, you may "feel the need to hide pieces of yourself in order to be loved and accepted."

3. There was constant yelling and screaming during arguments, making you fearful of disagreements or hardships.

If you grew up in a home where arguments always led to screaming and yelling, chances are you're not a fan of loud voices or hard moments. Honestly, Slavens says it's not hard to believe that "conflict make you anxious, even when it’s minor." Unsurprisingly, you may have become a referee during these arguments and currently find yourself being a mediator in your platonic or romantic relationships. Why?

Dr. Miller says, "You constantly feel the need to manage everyone else’s emotions often at the cost of your own needs and wellbeing." You know, to keep the peace.

Here are some more obvious signs you grew up in a dysfunctional family

4. You had to take on a parental role when one of your parents decided to stop being an adult.

I imagine that having an emotionally immature parent is one of the most aggravating and stressful things to deal with. Not only that, but you may have had to help keep the household afloat. You may have had to get a job or two to help pay bills, listening to an adult conversation as your mom or dad laid their problems at your young feet, and more!

If you "family roles were flipped" and you "maybe had to parent your own parents," Slavens says this is a form of emotional dysfunction.

5. You weren't allowed to go anywhere with your friends because your parents wanted to keep an eye on you at all times.

Slavens says boundaries that "didn't exist" or "were rigid and controlling" is a sign your home was a little...interesting. Being concerned about your whereabouts is one thing, but it's another when you're unable to do anything without your parents' eagle-eyes on you. Something as simple as going to the mall with your friends may have become a lecture about the dangers of shoplifting or car wrecks. Again, these are valid concerns but they shouldn't be treated like the verbal form of doom scrolling.

6. You consistently witnessed one of your parents abuse alcohol or drugs at home.

This is a tough because substance abuse is so prevalent in varies socioeconomic statuses and communities. From the functioning alcoholic to the one who becomes belligerent after they've had too much to drink, it always affects those around them. Slavens says if "there was ongoing neglect, substance abuse, or verbal/physical aggression," your home probably didn't safe.

I recognize some of these signs of a dysfunctional family. But that doesn't mean they're affecting my current relationships, right?

I hate to break it to you, but it's possible your childhood wounds have shown up before. "Dysfunctional dynamics don’t stay in childhood — they tend to creep into how you connect with others," says Slavens. Similarly, Dr. Miller agrees that "we typically repeat what we learned at home with our families in our other relationships." How?

"This includes the beliefs and rules we follow, often completely subconsciously, about what can and can’t talk about and why, as well as what emotions are allowed to be expressed, who can express them and how, and how we should or must respond to those people and their emotions," explains Dr. Miller.

Another way to look at this is how Slavens has outlined it:

In Platonic Relationships:

1. Overextending yourself to please others, even at your own expense
2. Feeling like you have to "earn your friends' affections.
3. Avoiding vulnerability because it feels unsafe.

In Romantic Relationships:

1. Struggling to trust your partner or feeling overly suspicious
2. Repeating patterns like dating people who are emotionally unavailable or controlling.
3. Feeling overly responsible for your partner's happiness — or relying on them for yours.

OMG! How do I unlearn habits from my dysfunctional family?

Honestly, everyone has a few bad habits they've carried from their childhood to adulthood. You're not an outlier because some things weren't 100% normal so I don't want you to feel like you're a failure for not having having it all together. "Dysfunction doesn’t have to define your future relationships," Slavens assures. Dr. Miller says you can start to unlearn things "that aren't working for you anymore" by "gathering your family's larger context to gain insight into how and why, for them, the behaviors make sense."

By taking a look at your family's "history and larger social and political contexts" gives you a chance to "see them as whole people with full lives," she says. Once you do that, she believes "you can examine what pieces make sense for you to keep and what parts you'd like to learn to do differently." Her other suggestion? Don't forget you're ability to utilize a "therapist who works systemically, like an LMFT" who "can be a huge support in this process."

Slavens' tips include the following:

1. Practice self-awareness: Notice when a response feels automatic — like people-pleasing or shutting down during conflict — and ask yourself, Is this helping me, or is this a leftover habit from the past?
2. Set boundaries: If your childhood lacked healthy boundaries, learning to say “no” without guilt is a game-changer. Boundaries protect your energy and teach others how to treat you.
3. Learn healthy conflict skills: If conflict made you feel unsafe growing up, it’s natural to avoid it. But healthy conflict is necessary in relationships. Practice expressing your needs calmly and directly.
4. Therapy, therapy, therapy: A good therapist can help untangle the messy, “weird” things that got normalized and give you tools to rebuild healthier ways of relating to yourself and others.
5. Surround yourself with healthier models: Whether it’s friends, mentors, or books/podcasts, seek examples of functional relationships and start observing what feels different.

While you're busy unlearning things, Dr. Miller also wants you to remember something. "Recognize that how your family does something is simply that; how your particular family system figured out and were taught to navigate the world. It isn’t inherently right because you’ve normalized it nor is the way another person or family does it inherently wrong," she says.

1. Choose your battles ahead of time.

You're not going to change everyone's opinion about all of the things over the course of a meal and a football game. You might want to show up ready for a duel of words with your Facebook-meme-king cousin, but that's just going to put your opinionated family member on the offensive from the moment you walk in. Decide ahead of time if there's one issue that you really cannot keep your mouth shut about if it comes up, and have two or three talking points ready that clarify your position on that topic. If your hot button does get pushed, your talking points will help you keep from making things personal.

2. Confer with the host.

If you feel comfortable with the person that's organizing or hosting Thanksgiving, speak to him or her in advance about how you can be on Team Keep the Peace. Most people aren't keen on a political brouhaha breaking out around their dinner table, so they'll probably be relieved to hear that you're on board and willing to help make the day go smoothly for everyone. Brainstorm some ideas about seating arrangements or wholesome activities to fill the idle family time that can lead to trading barbs.

3. Make it a game.

Caitlin Bergstein, a Boston-based matchmaker and relationship expert for Three Day Rule, suggests a fun twist on the swear jar concept. “If your family is up for the challenge, you can even make it a game. Each time someone mentions something political, they have to put a dollar in a jar (or take a drink, depending on how your family celebrates the holiday). At the end of the night, that cash can be put aside for the next family get together!"

4. Have a moment of silence.

Sometimes the idea of a quiet table can be intimidating (all those chewing noises!), but encouraging a moment of reflection among your holiday guests can actually be transformative. Whether you observe several seconds of silence in honor of relatives you've lost, as a way to silently acknowledge your individual blessings, or as an act of prayer or meditation, you've hopefully brought the room back to focus on each other's company and the gift that it is to be together.

5. Be an active listener.

If your one doggedlypersistent aunt can't let go of her obsession with the latest political scandal, reconsider what she's actually trying to tell you. Chances are, it's not just about what she saw on the news. “Assume that your polarizing relative actually probably just wants to connect, feel respected, and reduce their own anxiety about holiday gatherings, and interpret even difficult behavior as such," advises Mary Fisher, a Salt Lake City psychotherapist who specializes in family relationships. “Express the desire to connect while redirecting the conversation," Fisher recommends. Emphasize the fact that you're interested in protecting the time your family spends together. That can help soften the blow when you ask to instead hear them share a family memory or talk about a hobby you both share.

6. Disengage.

Remember that if angry words or offensive language start flying at you across the sweet potato pie, you don't have to respond. Have a script in mind to use, something like, “While I hear where you're coming from, I don't share your opinion, and I'm done talking about it today." Convey the message that you're quite clear on the matter being discussed, and you're not going to take the bait. You may have to repeat yourself several times, or you may choose to remain silent until things cool down around you. Either one is okay.

7. Duck out early.

If you feel like you have to retreat from the situation entirely, do it. One of the best things about being an adult is leaving when you want to leave. You don't have to subject yourself, your spouse, or your family to any kind of dialogue that is insulting, bigoted, or aggressive. Fisher shares these words of advice: “While we might think that the holidays are the time to resolve differences, they are actually the time to affirm and nurture connection, which can be an uphill battle with politically polarizing relatives." If you don't feel like a connection is being nurtured and the environment is not good for you to be in, say goodbye and make a break for it.

Anthropologie The Thea Twofer Sweater Dress

By now you should know I love a good cozy and stylish moment — hence this fun sweater dress. While you'll get the traditional rib knit that covers your shoulders, chest, and arms, you're also getting a woven bottom that's slightly lighter. You're sure to match someone's Christmas tree, making this dress the best choice if you don't want to go overboard with your look.

Abercrombie Long-Sleeve Crepe Mini Dress

Now, you know we love an Abercrombie dress over here. Somehow, they truly have a dress for every occasion — the holidays included! I love this deep, rich, green pattern here. It's totally evoking the Christmas spirit, and the silhouette is totally flattering too!

Ann Taylor Jeweled-Neck Dress

I'm not saying I picked this JUST because Taylor Swift wore a black dress with a bejeweled neckline the other night...but I'm also not NOT saying it. Regardless of who's worn something similar, this Ann Taylor dress is a totally classic shift dress that will look good at any Christmas dinner table. Plus, a little bit of shimmer never hurt anyone!

Line & Dot Phillipa Mini Dress

Feeling inspired by preppier Kate Middleton looks this season? Revolve has you covered! This bright red dress with its statement buttons is an incredibly chic way to standout this holiday season! Pair it with some velvet black heels or a shimmery silver pair, and you're sure to turn heads...in the most demure way, of course!

MANGO Ribbed Knit Dress With Opening

Do you plan to visit more than one family member or friend's house on Christmas? Well, you're going to need a flexible dress that won't lose its stretch with all the moving around you'll be doing.

P.S. Add a teddy or faux fur coat over it for extra pizazz.

Maeve Sleeveless Squareneck Textured Babydoll Mini Dress

Staud Hawthorne Contrast Cuff Long Sleeve Ponte Knit Sheath Minidress

This is a dress that would make Blair Waldorf proud — I don't make the rules! Really though, if you're feeling tired of the "typical" Christmas colors, this dress is perfect for you! The navy color will blend in perfectly with any environment, and the statement sleeves add just enough festive nature to your look!

Maison Amory The Windsor Maxi Dress

Let's talk about it: 2024 was hard for some of us. I have a feeling you could use a touch of magic and whimsical feelings in your life though. While this dress won't fix your problems, it'll help you embrace the holiday spirit on Christmas.

Old Navy Fit & Flare Velvet Mini Dress

Sometimes you just wanna through on a cute (and flattering) velvet dress and call it a day! There's just something about velvet that screams the holiday season — and I'm soooo here for it! Grab this Old Navy option for a simple silhouette, and accessorize it with some statement earrings for a not-so-simple slay. (Or sleigh?)

Dress The Population Bailey Off the Shoulder Body-Con Dress

Red is always classic for the holiday season, and this dress owns that classique nature to the fullest. The off-the-shoulder sleeves are gorgeous, giving you a slightly sexy look without being too over-the-top. Plus, that sweetheart neckline? Yeah, adding this dress to cart ASAP...

H&M Sequin Wrap Dress

The only way to host your own Christmas party this year is to wear a sequin wrap dress that's perfect for the hospitality you intend to show guests. Though it makes a statement, it doesn't look outlandish. Seriously, it's just right for the holidays.

Banana Republic Cotton-Wool Mock-Neck Dress

There's no shame in wanting to show off the new pair of knee-high boots you bought right before Christmas. Between us, I like to think footwear is one of the most important parts of an outfit because it can make or break whatever you're wearing. This mock-neck dress from Banana Republic is perfect for allowing your boots to complete your look because the hemline rests right above your knees, letting everything else work in tandem with it.

INSPIRE CHIC Women's Christmas Party Elegant Flared Bow One Shoulder Dress

I always know Target's gonna have something totally adorable to add to my cart — holiday season or not. I love this flirty little one-shoulder cocktail dress for any holiday parties you have coming up! And? It has pockets. Yep, you read that correctly.

And Now This Plus Size Mixed-Media Midi Dress

If you recently gave birth and plan to introduce your infant to family members this Christmas, you'll want to wear something that's as comfortable as it's functional. Though this doesn't fit any traditional holiday themes, all that matters is that you're able to breastfeed or hold your baby without worrying about if the fabric will irritate little one's skin.

Ann Taylor Ribbed Sweater Dress

If you're spending time at your grandparents' house on Christmas and have a grandmother that gives you a side eye if your hemline is an inch too short, you'll want to show up in this sweater dress. It truly covers everything and is less likely to illicit interesting comments from your elders.

Banana Republic Crepe Mock-Neck Midi Dress

My rule of thumb for company parties is to err on the side of caution. Banana Republic is known for having stylish pieces that work for professional settings so I highly suggest you wear this cute midi dress if you've RSVP'd to a holiday soirée at work.

Cupshe Burgundy Stand Collar Belted Frill Dress

Someone out there loves plaid as much as I do which is why this belted frill beauty's made it to my must-have Christmas dresses wishlist. It looks like it has the traditional feel of the holidays stitched all over, making it an easy pick for someone who wants something cute and festive to wear on December 25!

Lulu's Emerald Green Maxi Dress

So you decided to go to someone's wedding on Christmas and have to figure out what to wear that doesn't distract from the bride's gown. Take a peek at this green maxi dress from Lulu's. It has a bardot neckline and velvet texture that says, "I'm formal enough to attend this wedding and not cause a scene."

Petal & Pup Naira Pleated Maxi Dress

And if you never wait for special moments to dress up, twirl your way into the holidays in Petal & Pup's pleated maxi dress. You'll find every reason to keep moving on Christmas just to hear a rustle of fabric while you set the dinner table or reach for a present to gift to someone.