7 Calorie-Blasting Workouts You Can Do in Under 30 Minutes

Kelsey Nelson
Jan 16, 2017

If you’re feeling some major fitspiration from female athletes on Instagram, want to peep some new at-home workouts that don’t require trekking out in cold temps or just want to try out some major calorie-burning routines, listen up. We’ve got you! Below, there’s a YouTube workout for every day of the week. Each one will blast major calories without taking up a huge chunk of time, so you’ll be less stressed and more pumped to crush your day.

Monday

1. Best HIIT & Abs Routine: Grab your mat and a glass of water for this high-intensity interval training (AKA HIIT) workout with Katrina from Tone It Up. You’ll alternate between cardio and toning moves for 12 minutes of intense fitness. But you’ll have a beautiful beach view and the pleasure of knowing you’re torching major calories to get you through it. (via Tone It Up)

Tuesday

2. Full Body HIIT Workout | Fat Blasting Exercise: If you haven’t noticed yet, HIIT workouts are serious calorie blasters. In this version with celebrity trainer Astrid McGuire, you’ll need just 10 minutes and no — I repeat NO — equipment for a full-body workout. (via POPSUGAR Fitness)

Wednesday

3. Squat Challenge: 225 Squats to Burn 100 Calories: Want a quick way to burn 100 calories? (Don’t we all.) You’re going to have to get through 225 squats, using varying weights, in less than 10 minutes. Good luck! (via XHIT Daily)

Thursday

4. 25 Minute Tabata Workout: If you’re new to Tabata, no worries. The concept is simple. You’ll do high-intensity interval training in four minutes, each round consisting of 20 seconds of work followed by 10 seconds of rest. You’ll do a total of five, four-minute rounds, and you’ll scorch a ton of calories along the way. (via BodyFit by Amy)

Friday

5. Quick Workout to Burn Fat and Tone Up All Over: This five-minute, complex workout requires just one piece of equipment: a set of dumbbells. You’ll do as many reps of each move as you can in 50 seconds, then follow it up with 10 seconds of rest. It’s fast, it’s furious and it’s primed to crush calories. (via Women’s Health)

Saturday

6. Burn 300 Calories in 30 Minutes With This Workout: Pull out your mats and dumbbells! Fitness host Anna Renderer has created a circuit routine that is built to work every muscle group in some variation. All she asks is that you work hard and have fun. A motto we can get behind. (via POPSUGAR Fitness)

Sunday

7. 5 Minute Fat Burner: Cassey Ho (AKA Blogilates) always brings the heat with her workouts, but this five-move, five-minute workout had us seriously sweating in no time. Each move is designed to work multiple muscle groups at the same time, so you’ll get more calorie burn than you bargained for, while your coffee is still brewing. (via Blogilates)

Follow us on Pinterest for more fitspiration!

(Feature photo via Getty)

Why We Lose Flexibility As We Age — And How to Get It Back

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

healthy livingworkoutsfitness

12 New Movies Coming In March You Don't Want To Miss

I'm still thinking about Jonathan Bailey in this summer's Jurassic World: Rebirth and the adorable first look at Lilo & Stitch, but before I get too ahead of myself and start thinking about summer, there are some incredible new movies coming in March! From reimagined Disney classics to horror thrillers, these are the best spring movies you can watch next month...alongside these amazing March TV shows, of course.

Here are 12 new movies coming in March you'll want to watch.

Sinners — In Theaters March 5, 2025

Warner Bros. Entertainment

When two twin brothers venture out in search of a better life, they come to the horrifying realization their future is just as sinister as their past.

Sinners premieres March 5 and stars Michael B. Jordan, Hailee Steinfeld, Jack O’Connell, Wunmi Mosaku, Jayme Lawson, Omar Benson Miller, and Delroy Lindo.

Mickey 17 — In Theaters March 7, 2025

Warner Bros. Pictures

Mickey Barnes has one job: colonize the ice world of Niflheim, even if he dies in the process. After all, he's an Expandable, which means he can be cloned countless times. But everything changes when two Mickeys wind up surviving at the same time.

Mickey 17 premieres March 7 and stars Robert Pattinson, Naomi Ackie, Steven Yeun, Toni Collette, and Mark Ruffalo.

Rule Breakers — In Theaters March 7, 2025

Angel Studios

Hope and courage (as well as danger) rise when a woman defies everything to help educate young girls in Afghanistan — and train them to compete in a robotics competition.

Rule Breakers premieres March 7 and stars Ali Fazal, Nikohl Boosheri, Amber Afzali, Nina Hosseinzadeh, Nada El Belkasmi, Sara Malal Rowe, and Noorin Gulamgaus.

Queen of the Ring — In Theaters March 7, 2025

SUMERIAN

Before we can watch Sydney Sweeney kick butt as boxer Christy Martin, tune into this March movie about wrestler and single mom Mildred Burke, who became the first million-dollar female athlete. Did I mention wrestling was banned in most parts of America?

Queen of the Ring premieres March 7 and stars Emily Bett Rickards, Josh Lucas, Tyler Posey, Kelli Berglund, Walton Goggins, Marie Avgeropoulos, and Gavin Casalegno.

O'Dessa — On Hulu March 13, 2025

Searchlight Pictures/Hulu

Farm girl O'Dessa sets out to find an invaluable family heirloom — and becomes a quest to save her one true love.

O'Dessa premieres March 13 and stars Sadie Sink, Kelvin Harrison Jr., Murray Bartlett, and Regina Hall.

Opus — In Theaters March 14, 2025

A24

This March movie examines fame — and its dangers — like you've never seen before. When a pop star invites writer Ariel into his remote compound in an exclusive guest list, she jumps at the opportunity. But as her stay becomes more alarming, Ariel wonders just what she's gotten herself into.

Opus premieres March 14 and stars Ayo Edebiri, John Malkovich, Juliette Lewis, Murray Bartlett, Amber Midthunder, Stephanie Suganami, Young Mazino, and Tatanka Means.

The Electric State — On Netflix March 14, 2025

Netflix

If 1923 season 2 totally has you in a Western mood, then turn on this sci-fi movie which follows teen Michelle on a journey to find her little brother. Naturally, she enlists the help of a robot and a drifter.

The Electric State premieres March 14 and stars Millie Bobby Brown, Chris Pratt, Ke Huy Quan, Jason Alexander, Woody Norman, Giancarlo Esposito, Stanley Tucci, Woody Harrelson, Anthony Mackie, Brian Cox, Jenny Slate, Hank Azaria, Colman Domingo, and Alan Tudyk.

Black Bag — In Theaters March 14, 2025

Claudette Barius/Focus Features

Agent George Woodhouse must examine his loyalty to his marriage and to the country after his wife Kathryn becomes a major suspect. Mr. and Mrs. Smith fans this one's for you!

Black Bag premieres March 14 and stars Cate Blanchett, Michael Fassbender, Marisa Abela, Tom Burke, Naomie Harris, Regé-Jean Page, and Pierce Brosnan.

Bob Trevino Likes It — In Select Theaters March 21, 2025

Roadside Attractions

20-something Lily is blindsided when her father suddenly abandons her. But when she connects with a man named Bob Trevino (her dad's name), their small acts of kindness could just change each other's lives.

Bob Trevino Likes It stars Barbie Ferreira, John Leguizamo, French Stewart, Lauren "Lolo" Spencer, and Rachel Bay Jones.

Disney's Live-Action Snow White — In Theaters March 21, 2025

Walt Disney Studios

This reimagined Snow White is just as focused on justice and leadership as she is on love — but she's got the same amount of heart, imagination, and kindness as the cartoon you know and love.

Snow White premieres March 21 and stars Rachel Zegler, Gal Gadot, Andrew Burnap, and Ansu Kabia.

Ash — In Theaters March 21, 2025

RLJE Films

Riya is left alone on the planet of Ash when her entire crew is killed. But when Brion comes to help her, the relief turns into terror as they decide whether they can trust each other — and whether they can make it off the planet alive.

Ash premieres March 21 and stars Eiza González, Aaron Paul, Iko Uwais, Beulah Koale, and Kate Elliott.

Death of a Unicorn — In Theaters March 28, 2025

A24

This wacky new movie sees Jenna Ortega and Paul Rudd on a father-daughter roadtrip to visit his wealthy boss...but when they accidentally hit a real-life unicorn with their car, that aforementioned boss obsesses over exploiting the unicorn's healing properties.

Death of a Unicorn premieres March 28 and stars Paul Rudd, Jenna Ortega, Will Poulter, Téa Leoni, Richard E. Grant, Anthony Carrigan, Sunita Mani, and Jessica Hynes.

Which new movie are you most excited for? Let us know on Instagram!

pop cultureentertainmentmovies

I Worked Out With Gwyneth Paltrow's Celebrity Trainer — Here's How She Stays So Fit

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.’

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

Looking for more exercise tips? Be sure to follow us on Facebook so you never miss a thing!

Header image via Olivia Bria

celebrityexercisefitnessgwyneth paltrowwellnessworkoutworkouts

The 11 Most-Anticipated TV Shows Coming In March

I currently find myself in between a few TV shows, but I am simply yearning for an obsession with a new series. Good thing these new March TV shows are almost here! There's plenty of heartwarming goodness and hilarious hijinks to keep us busy all 31 days of the month. Check out The 8 Best TV Shows To Watch On Max This Month to tide you over.

Here are the 11 new TV shows coming in March you simply can't miss.

The Oscars — On ABC March 2, 2025

ABC

Our March TV shows are starting with a bang thanks to the Oscars. Will Emilia Pérez beat Wicked (again)? Will Timothée Chalamet become the youngest Best Actor winner? Will Zendaya show up to support Dune but use her 'fit to reference her Challengers snub? Tune in to find out.

The Oscars airs March 2 and will be hosted by Conan O'Brien.

Daredevil: Born Again — On Disney+ March 4, 2025

Marvel Television

Matt Murdock is FINALLY back, and he's fighting injustice in New York City — both with his daytime law job and his masked alter ego. And Wilson Fisk is out on his own political quest as things in the city continue to spiral.

Daredevil: Born Again premieres March 4 and stars Charlie Cox, Vincent D’Onofrio, Margarita Levieva, Deborah Ann Woll, Elden Henson, Wilson Bethel, Zabryna Guevara, Nikki M. James, Genneya Walton, Arty Froushan, Clark Johnson, Michael Gandolfini, Ayelet Zurer, and Jon Bernthal.

​With Love, Meghan — On Netflix March 4, 2025

Netflix

Join Meghan Markle as she celebrates "cooking, gardening, entertaining, and friendship" (via Deadline), alongside some celebrity guests like Mindy Kaling!

With Love, Meghan premieres March 4 and is hosted by Meghan Markle.

​Beauty in Black — On Netflix March 6, 2025

Calvin Ashford/Netflix

Tyler Perry's new TV show follows successful business owner Mallory and Kimmie, who's just trying to survive after getting kicked out of her mom's home. And when these two women cross paths, everything changes.

Beauty in Black premieres March 6 and stars Taylor Polidore Williams, Amber Reign Smith, Crystle Stewart, Ricco Ross, Debbi Morgan, Richard Lawson, Steven G. Norfleet, Julian Horton, Terrell Carter, Shannon Wallace, Bryan Tanaka, Joy Rovaris, Xavier Smalls, Charles Malik Whitfield, Tamera “Tee” Kissen, Ursula O. Robinson, Ashley Versher, and George Middlebrook.

​Deli Boys — On Hulu March 6, 2025

Elizabeth Sisson/Disney

Two Pakistani American brothers lose it all after the death of their father...and have to take his place in the criminal underworld when they learn about his secret business dealings.

Deli Boys premieres March 6 and stars Asif Ali, Saagar Shaikh, Poorna Jagannathan, Alfie Fuller, and Brian George.

​The Righteous Gemstones Season 4 — On HBO March 9, 2025

Jake Giles Netter/HBO

The final season of The Righteous Gemstones follows this famed televangelist family as they try to move into the future (and into Hollywood?)...without forgetting their past.

The Righteous Gemstones premieres March 9 and stars Danny McBride, Adam Devine, John Goodman, Edi Patterson, Cassidy Freeman, Tim Baltz, Tony Cavalero, Greg Alan Williams, Skyler Gisondo, Walton Goggins, Jennifer Nettles, James DuMont, Jody Hill, Troy Hogan, Valyn Hall, Kelton DuMont, Gavin Munn, Megan Mullally, Arden Myrin, and Seann William Scott.

​Dark Winds Season 3 — On AMC March 9, 2025

AMC Networks

Six months after season 2, Joe Leaphorn and Jim Chee are investigating two missing boys, while Bernadette Manuelito gets used to her new life...and a potential human & drug smuggling ring she finds.

Dark Winds premieres March 9 and stars Zahn McClarnon, Kiowa Gordon, Jessica Matten, Deanna Allison, Jenna Elfman, Bruce Greenwood, Raoul Max Trujillo, Tonantzin Carmelo, Alex Meraz, Terry Serpico, Derek Hinkey, Phil Burke, Christopher Heyerdahl, A Martinez, and Jeri Ryan.

​Gypsy Rose: Life After Lock Up Season 2 — On Lifetime March 10, 2025

Lifetime/A&E

After serving 8 years in prison for the murder of her mother, Gypsy Rose's new TV show follows Gypsy's life out in the world, reconciling her fame and reputation with who she actually wants to be — including her role as a new mom.

Gypsy Rose: Life After Lock Up season 2 premieres March 10 and stars Gypsy Rose Blanchard.

​The Wheel of Time Season 3— On Prime Video March 13, 2025

Julie Vrabelova/Prime

After officially becoming the Dragon Reborn, Rand and his friends have to stand against the Black Ajah and the Forsaken — and everything else trying to get the Dragon to abandon the Light.

The Wheel of Time returns March 13 and stars Rosamund Pike, Daniel Henney, Josha Stradowski, Zoë Robins, Madeleine Madden, Marcus Rutherford, Dónal Finn, Ceara Coveney, Kate Fleetwood, Natasha O’Keeffe, Ayoola Smart, Kae Alexander, and Sophie Okonedo.

The Residence — On Netflix March 20, 2025

Netflix

We might have to wait for Bridgerton season 4, but Shondaland is keeping us FED. This new hilarious whodunnit takes place in the White House as two detectives keep their eye on a very important State Dinner.

The Residence premieres March 20 and stars Uzo Aduba, Randall Park, Giancarlo Esposito, Edwina Findley, Molly Griggs, Jason Lee, Ken Marino, Al Mitchell, Dan Perrault, Bronson Pinchot, Julieth Restrepo, Mel Rodriguez, Susan Kelechi Watson, Isiah Whitlock Jr., and Mary Wiseman.

The Studio — On Apple TV+ March 26, 2025

Apple TV+

In this new TV show & comedy, Matt Remick's just trying to make great movies...and make greedy businessmen happy. And even if that goal doesn't bring his whole studio down, it looks like it could wreck his life. No big deal.

The Studio premieres March 26 and stars Seth Rogen, Catherine O’Hara, Kathryn Hahn, Ike Barinholtz, Chase Sui Wonders, and Bryan Cranston.

Which March TV show are you excited to see this year? Let us know on Facebook!

pop cultureentertainmenttv

The 8 Worst Netflix Shows With Horrible Rotten Tomatoes Scores: "Can't Name One Good Thing."

Netflix has given us some bangers (hello Nobody Wants This!) but, according to TV viewers, it's also given us some epic flops. Whether the scripts fell flat or the actors had no chemistry, these are the worst TV shows on Netflix you can watch right now — with Rotten Tomatoes ratings of less than 40 percent! Listen, sometimes we all need a good hate watch while we're doing chores right? Is that just me? Anyway, let's get into it.

Here are the 8 worst Netflix shows you can stream in 2025.

1. The I-Land (2019)

Netflix

The I-Land has been compared to Lost, and it's a comparison that (somewhat) rings true. 10 people wake up on an island with one another...and without their memories. Unfortunately the 8 percent RT score proves this series missed the mark. "I-Land was terrible acting, just nothing redeemable," one Reddit user says. "They even green screened most of the beach scenes."

The I-Land stars Kate Bosworth, Ronald Peet, Michelle Veintimilla, Sibylla Deen, Gilles Geary, Kota Eberhardt, and Kyle Schmid.

2. Girlboss (2017)

Karen Ballard/Netflix

Sophia Amoruso might be rebellious and creative, but Netflix watchers aren't a fan of this TV show (and it has nothing to do with the fact we're in the post-girlboss era). "Some of the outfits were really cool but the main character was absolutely insufferable and had no redeeming qualities," one Reddit user points out.

The show, which follows Sophia's rise to business woman through selling vintage clothes online, has a 35 percent rating on Rotten Tomatoes.

Girlboss stars Britt Robertson, Ellie Reed, Alphonso McAuley, Johnny Simmons, and Dean Norris.

3. Another Life (2019)

Eike Schroter/Netflix

Another Life follows Niko, an astronaut on the hunt for AI. Except in this Netflix show, AI stands for alien intelligence. That means Niko and her crew are in for some serious alien danger, but unfortunately, according to the 6 percent RT score, that danger isn't enough to hook viewers.

Another Life stars Katee Sackhoff, Justin Chatwin, Samuel Anderson, Blu Hunt, A.J. Rivera, Jake Abel, Alex Ozerov, Alexander Eling, Jay R Tinaco, Lina Renna, Selma Blair, and Elizabeth Ludlow.

4. Sex/Life (2021)

Netflix

Viewers consider Sex/Life — which follows a love triangle between a woman, her husband, and a special someone from her past — to be one of the worst Netflix shows because "the acting and the writing was so, so, so bad," according to a Reddit user. "It was so corny and felt like fan fiction." And the 40 percent RT score agrees.

Sex/Life stars Sarah Shahi, Mike Vogel, Adam Demos, Margaret Odette, Cleo Anthony, and Darius Homayoun.

5. Echoes (2022)

Netflix

Leni and Gina are identical twins who have secretly swapped lives since childhood. But everything about their perfectly-curated double lives spirals when one sister goes missing. Sound gripping? The RT score of 22 percent says otherwise.

Echoes stars Michelle Monaghan, Matt Bomer, Daniel Sunjata, Ali Stroker, Karen Robinson, Rosanny Zayas, Michael O'Neill, Celia Weston, Gable Swanlund, and Jonathan Tucker.

6. Blockbuster (2023)

Ricardo Hubbs/Netflix

Blockbuster stars fan favorite actors like Melissa Fumero and Randall Park. But not even the incredible cast could save this Netflix show, which follows the last Blockbuster video store in the country, from a 23 percent RT score.

Blockbuster stars Randall Park, Melissa Fumero, Olga Merediz, Tyler Alvarez, and Madeleine Arthur.

7. Insatiable (2018)

Tina Rowden/Netflix

In Insatiable, a recently-thin Patty is out for revenge on anyone who ever fat-shamed her, and a beauty pageant sounds like a great place to start. The show has a 12 percent score on Rotten Tomatoes and one Reddit user says they "can’t name one good thing about it." Yikes.

Insatiable stars Dallas Roberts, Debby Ryan, Christopher Gorham, Sarah Colonna, Erinn Westbrook, Kimmy Shields, Michael Provost, Irene Choi, Alyssa Milano, and Arden Myrin.

8. 13 Reasons Why (2017)

Beth Dubber/Netflix

This Netflix show might have been an iconic pop culture moment, but the 35 percent RT rating shows it's not necessarily an enjoyable one. The series follows Clay, who receives 13 voice tapes from a girl named Hannah after she takes her own life — and each tape details one reason she ended her life.

13 Reasons Why stars Dylan Minnette, Katherine Langford, Christian Navarro, Alisha Boe, Brandon Flynn, Justin Prentice, Miles Heizer, Ross Butler, Devin Druid, Amy Hargreaves, Derek Luke, Kate Walsh, Brian d'Arcy James, Grace Saif, Brenda Strong, Timothy Granaderos, Mark Pellegrino, Tyler Barnhardt, Jan Luis Castellanos, Deaken Bluman, and Gary Sinise.

Tell us your worst Netflix show in the comments!

girlbosspop culturetventertainment