Jump Start Your 2015 Fitness Goals With These 10 Apps

It’s time to get up and work off those seconds, thirds and fourths from our Thanksgiving feasts. While we’re at it, might as well get a head start on our New Year’s resolutions. Let’s be honest, “exercise more” is always on the resolutions list, but by the time February hits, sometimes our good intentions fall by the wayside. Not this time. We’ve got 10 apps that’ll make sure to get you moving and keep you going.

1. Spitfire: It all starts with mentality. Spitfire is a strength training app that helps you meet your goals by showing you what it takes to reach them. Instead of only providing movements to tone yourself, this app is goal-oriented, so each workout is done to gain strength both physically and mentally. (Free on iOS)

2. Strava: Have friends encourage you and add a social aspect to your exercise. Strava tracks your runs and bike rides and allows you to share how far you pushed yourself in your latest workout. You also get to track and see your friends getting out there and maybe even topping your trail run. This app is great for all you competitive types out there. (Free on iOS and Android)

3. Spring Moves: If making a new playlist is what’s holding you back, check out Spring Moves. This app chooses music based on your running, biking or power walking rhythm. While you’re concentrating on feeling super badass for running in sync with your music, you’ll be speeding through your miles like a pro marathon runner. (Free on iOS)

4. Quick Fit Workouts: The Quick Fit Workout apps are for busy people who still want to get their full-body workouts in daily. There’s a choice of doing a seven-minute workout or a four-minute workout. Both sets have been created to be as effective as going to a gym, sans any extra equipment. All you need is yourself and a wee bit of time. ($1.99 on iOS)

5. Zombies, Run!: What better way to get running than to immerse yourself into a post-zombie apocalyptic world and get chased by a hoard of the undead? Co-created by award-winning novelist Naomi Alderman, this app sucks you right into the crux of an intense zombie novel where you’re the protagonist who has to rebuild your own base with the help of shaken survivors. During your run, you’ll collect essential supplies and find out the bigger mystery underneath all the walking corpses. ($3.99 on iOS and Android)

6. Moves: If you weren’t able to snag a sweet Black Friday deal on a Jawbone or Fitbit fitness tracker, you’re still in luck. Moves is a free app that tracks the distance, duration, steps and calories burned during all of your walking, cycling and running adventures. (Free on iOS and Android)

7. Fitmob: Fitmob lets you browse all types of fitness classes in San Francisco and Seattle. The app includes class descriptions, studio locations and profiles of trainers. In the past, Fitmob-specific classes were cheaper per class if you attended more throughout the week. Now, all you need to do is pay a flat fee and attend as many as you desire. Get a banging bod while you’re getting the best bang for your buck. (Free on iOS)

8. Charity Miles: Raise money for your favorite charity by running, walking or biking. Bikers earn 10 cents per mile while runners and walkers earn 25 cents per mile. Linking a passion for a great cause to your workout is a great way to give yourself a little extra motivation to get in shape. (Free on iOS and Android)

9. Couch-to-5K: For those who want to get back into exercising but want to start out slowly, Couch-to-5K can help. It progresses with you. It even teaches you how to pace yourself so you can accomplish your first 5K. ($1.99 on iOS and Android)

10. Zumba Dance: This app turns boring exercise into a dance party. If you don’t have time to stop by your drop-in Zumba class across town, fit in your own Zumba sesh at home. It’s like a more intense Just Dance that will have you sweating it out and having a blast. ($4.99 on iOS and Android)

Which app are you going to download? Let us know in the comments!

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

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As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

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“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

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When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

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But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

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If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

Margot Robbie has a son! The Barbieactress and her husband Tom Ackerley welcomed their first baby in early November after a very busy year (after all, she announced she'd star opposite Ryan Gosling again in an Ocean's Eleven prequeland boarded a Sims & Monopoly adaptation as producer).

The Sirens producer proved she has impeccable pregnancy style at Wimbledon and a red carpet, and I just know she's going to have amazing mom style too. Here's everything you need to know about this new family of three.

How many kids does Margot Robbie have?

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Margot Robbie and Tom Ackerley have one child, a son! A source confirmed to People that the couple had welcomed their baby boy on November 2.

People also confirmed Margot Robbie is expecting a baby in July, the same day images of the actress showing off her growing baby bump went viral on X (formerly Twitter). In the images, Margot's standing with Tom on a dock, wearing black trousers, a black blazer, and a white tee rolled up to rest above her stomach. Leave it to Margot Robbie to make chic pregnancy wear look effortless!

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Margot Robbie later attended the L.A. premiere of My Old Ass — produced by Robbie and starring Aubrey Plaza — on September 9, 2024. The ever-elegant star rocked a muted, off-the-shoulder bodycon dress (hello, fall style inspo!) and some adorable strappy heels! Her simple hair, makeup, and jewelry allowed her most major accessory to shine here — her bump! This is the first time we've really seen Robbie since her Wimbledon appearance, and it's no surprise that her look absolutely did not disappoint.

Who is Margot Robbie's husband Tom Ackerley?

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Margot Robbie married Tom Ackerley in 2016 after they met on the set of Suite Française in 2013. Tom is an actor (he appeared as an extra on the first three Harry Potter movies), and a film producer. The two also co-founded their production company LuckyChap Entertainment in 2014 and have worked on movies like I, Tonya,Promising Young Woman,Maid, and Saltburn.

What have Tom Ackerley and Margot Robbie said about their relationship?

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Margot Robbie and Tom Ackerley love spending time together, and Tom told The Sunday Times they spend "24 hours a day together."

"It’s seamless," he continues. "We don’t have a toggle on, toggle off. It’s all become one thing.”

“Being married is actually the most fun ever, life got way more fun somehow," Margot told Porter in 2018. "I have a responsibility being someone’s wife, I want to be better."

Margot has also been vocal about how frustrating it is to constantly be asked about children, telling Radio Times in 2019 that, "I'm so angry that there's this social contract," she says. "You're married, now have a baby. Don't presume. I'll do what I'm going to do."

What is Margot Robbie's baby name?

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Margot and Tom haven't officially shared their baby's name yet, but we're all ears should they choose to do so.

How old is Margot Robbie?

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Margot Robbie just celebrated her 34th birthday on July 2. Tom Ackerley turned 34 on June 13, so there's only a one-month age gap between this celeb couple.

We're sending all the best wishes to Margot Robbie and Tom Ackerley! Check out Hilary Duff Officially Gave Birth To Baby #4! for more adorable baby news.

This post has been updated.

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

Looking for more exercise tips? Be sure to follow us on Facebook so you never miss a thing!

Header image via Olivia Bria

Don't get me wrong, tacky holiday decorations can be a lot of fun, from ugly sweater parties to Griswold-style outdoor lights. I love strolling the neighborhood for the most OTT holiday houses and thinking creatively what I'll wear to my friend Marie's annual corny Christmas party. I'm here for all the intentional tacky decor.... just not in my home. Tacky can also mean plastic and wasteful and just well hard to look at if you're going for any sort of non-tacky decor aesthetic. If you want to invest in more natural holiday decor this year (fresh pine wreaths, linen tree skirts, beeswax candles), steer clear of these tacky holiday decorations!

Super-Sized Yard Decor

Wayfair

Fionnula Bumble Lighted Display

As much as my kiddo loves these over-the-top inflatables and animated light-up figures, I have to say no to the super-sized lawn ornaments, like Santa riding a motorcycle, enormous snowmen, or this Bumble Lighted Display from the movie classic "Rudolph the Red-Nosed Reindeer." They can be pricey and take up a ton of storage, but for those who love them the more the merrier!

Christmas Light Explosions

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Covering every square inch of your house, trees, and yard with twinkling, multicolored lights or flashing LEDs can look chaotic and well crazy. It's an art form to get it right, but when done well it can bring holiday cheer to the block. When done wrong, well, it's sort of a waste of time and money.

Tinsel Snot

Amazon

Amazon Christmas Icicle Tinsel

Is tinsel making a comeback? Please say it isn't so. It not only looks tacky IMHO, but it makes it harder to recycle your natural tree. (Our Girl Scout chapter picks up our trees the day after Christmas for recycling - but not if there's tinsel on it!). Anyway, if you have nostalgia feels for tinsel, go for it sparingly and avoid this drippy snot look. We want to see that pretty tree!

Ugly Christmas Sweaters

Tipsy Elves

Tipsy Elves Women's Ugly Christmas Sweater

Ugly Christmas sweaters are intentionally tacky, but what's with all the stores capitalizing on them? I liked it back when you could get creative and DIY your holiday sweater, but now you can find racks full of garish colors, clashing patterns, and glittery appliqués. Maybe we can rein it in this year?

Overly Trad Decor

Wayfair

Faux Lighted Wreath

The angels, the harps, the bells, the Merry Christmas sign, oh my! Overly trad Christmas decor can make a home feel dated. Sure, if you have some childhood favorites, toss them into the mix of modern-day neutral holiday decor, like natural linens, fresh garland, and naturally scented candles.

Metallic Garland

Amazon

Amazon Metallic Garland

Can we just skip the metallic garland this year? It's wasteful, it's hard to wrap and unwrap around your tree (so much so you just want to toss it in the trash after), and it just makes your tree look like a blast from the past.

According to Stanford University's Waste Reduction, Recycling, Composting and Solid Waste Program, household waste increases by more than 25 percent during the holidays with additional waste like packaging, wrapping paper, and one-use decorations contributing an additional 1 million tons of landfill trash each week from Thanksgiving to New Year's. Better alternatives? Satin ribbons, dried orange slices, cranberry garlands, and felt garlands that you won't throw away. Even the classic construction paper chain link would be an upgrade!

Corny Theme Pillows

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Christmas Theme Pillows

I'm on the fence about the Buffalo plaid too, but it's a classic pattern (we just see it everywhere now). The pillows on the other hand are a little much, no?

Chair Covers

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Christmas Chair Covers

Why do we need these? Maybe just tie a velvet ribbon with mistletoe or add Scandi-style sheepskin to your chairs and call it a holiday.

Christmas Character Themes

Amazon

Grinch's Christmas Tree Decorations

The Grinch's green isn't quite Christmas green, putting it even higher on the tacky spectrum. Anything with characters says tacky to me and sort of distorts the meaning of the holidays.

Bathroom Decorations

Amazon

Christmas Theme Bathroom Decorations

If you want to make your guests giggle, this tacky set will do the trick.

Porch Banners

Amazon

Christmas Porch Banners

Loud and proud!

Kitschy Tea Towels

Amazon

Amazon Christmas Towels

The jokes just don't quite hit the way they should. Also, the traditional red and green are killing me! But of course, there's a time and place for tacky Christmas decorations and bringing a little joy to the season. Happy holidays!

Find holiday decor on our Pinterestand check out our email newsletter for more holiday inspiration!

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How many times am I going to mention Nobody Wants Thisbefore this year ends? The world may never know — but I'm doing my best to move on from it...at least until we finally get season 2! Instead, I'm here to talk about all the shows you can watch right now that feel similar to Kristin Bell and Adam Brodyin the best rom-com I've ever seen. I'm not pretending that they're going to give you everything Nobody Wants This did, but they hold their own weight as standalone shows worth watching.

Amazon Studios

Fleabag

Looking for the much spicier version of Nobody Wants This? Well, Fleabag has just what the doctor ordered. As Fleabag (Phoebe Waller-Bridge) haphazardly grapples with grief, she boldly speaks her mind and refuses the support of others. She's known for her, uh, colorful language and is seen juggling an awkward love life.

Both seasons are available to watch on Amazon Prime!

John Medland/Hulu

How To Die Alone

How To Die Aloneis the one of the closest TV series that feels like Nobody Wants This because it follows a similar formula. But instead of centering around two people whose lives intersect, viewers are introduced to Melissa (Natasha Rothwell). She's taken a laissez-faire approach to life because she's basically given up on it and doesn't see the point in try to hope for more. It isn't until a rude awakening knocks her off her feet that she decides to start making more intentional choices. The more Melissa truly starts living, the more she's able to find a spark of magic in everyday living.

Stream it on Hulu today!

Apple TV+

Platonic

I , for one, love when pop culture champions genuine platonic friendships between men and women. So often we hear that it's impossible for the opposite sex to keep things friendly, but Platonic exists as the best counterargument. Viewers get to watch two former best friends — Sylvia (Rose Byrne) and Will (Seth Rogen) reconnect after something soured in their friendship. They quickly find themselves in hilarious scenarios that make their everyday lives a little more stressful than they'd like and it doesn't take long for the cracks in their foundation to start showing again. Overall, there is love in this show but it normalizes the way it shows up in friendships.

Be sure to watch it on Apple TV+!

CW

Sullivan's Crossing

If you haven't watched Sullivan's Crossing yet, what are you waiting for? Before I watched Nobody Wants This, this TV series was #1 on my list — and I hardly ever binge watch new shows anymore. It could have something to do with the fact Chad Michael Murray makes us wish he were Cal Jones in real life.

Anyway, the series is all about neurosurgeon Maggie Sullivan (Morgan Kohan) and her return to her hometown. She slowly starts reconnecting with the people she left behind — including her dad (Scott Patterson) — and a potential romantic interest that adds color to her life.

Barbara Nitke/Netflix

Based on a True Story

Although there are elements of love in Based on a True Story, it's something true crime fans will thoroughly enjoy because it revolves around everyday people who set out to make money based on the popularity of the genre. Ironically, Ava Bartlett (Kaley Cuoco) has the same obsession as other people who can't stop listening to podcasts or watching documentaries about serial killers or unsolved mysteries. Not only does it put a strain on her personal relationships, but she and her husband Nathan realize there's a serial killer in their inner circle that has to be stopped before they hurt more people.

Binge watch the first and second seasons on Netflix this weekend.

Trust me — these are the TV shows that will keep your group chat buzzing until Thanksgiving. Follow us on Facebook for more recs!