9 Cozy Kids’ Books That Celebrate Fall

fall kids books

After a long, hot summer, it's finally (almost) sweater weather. Whether the chill is already in the air where you live or there are still several weeks until the leaves turn, the beginning of a new school year and season means that your little one likely wants to read a lot right now. So snuggle up with your tot, grab one of these awesome fall books, and spend a crisp autumn day learning about science, the season, colors, trees, leaves, and so much more.

Fletcher and the Falling Leaves by Julia Rawlinson and Tiphanie Beeke ($8)

Much like your kiddo, Fletcher wants to save the falling leaves. But alas, the little fox simply can't. This colorful read is a great way to teach your tot about the changing seasons as late fall transitions into winter.

Fall (Bright Baby Touch and Feel) by Roger Priddy ($5-26)

You don't have to wait until your child is in pre-K to read to them. This baby-friendly board book is ideal for your infant's early literacy lessons. The touch-and-feel pick is a full-on sensory fall experience!

Red Leaf, Yellow Leaf by Lois Ehlert ($17)

This classic children's book by an iconic author you probably grew up reading yourself is packed with the colors of autumn. Your child will love the vibrant collages — and learn a science lesson about the life of a tree in the process.

Fall Mixed Up by Bob Raczka and Chad Cameron ($20)

Want to entertain your preschooler for hours? Pick up this wacky, witty book in which fall is all mixed up. It lets your child get interactive as they try to find all the mistakes that are made.

Duck & Goose, Find a Pumpkin by Tad Hills ($7-10)

Duck and Goose look *everywhere* for their pumpkin, and your tot will have fun following along on their adventure. The large size of this particular edition makes it perfect for cozying up on the couch with your little one in your lap on a chilly fall day.

Leaf Man by Lois Ehlert ($15)

Here's another colorful choice by the ever-popular Ehlert. Not only is this book super artistic to look at, but it also might just inspire your art-loving kiddo to create their very own leaf man too.

Fall Is Not Easy by Marty Kelley ($30)

With rhyming words and colorful illustrations, this fall-themed book is simple enough for your toddler but still has the storyline complexity that your preschooler needs.

Fall Leaves by Loretta Holland and Elly MacKay ($16)

This unique picture book will delight your child's sense of hearing too. The poetic words mixed with the beautiful illustrations of fall scenes make for one truly awesome autumn read.

In November by Cynthia Rylant and Jill Kastner ($7-13)

In this selection, your kids will learn about how critters and creatures get ready for the chilly weather. Take the book outside on a fall day and discuss how animals get ready for winter — then peek around for real-life examples in nature of squirrels stashing nuts or birds flying south!

If you and your kiddos can hardly wait for fall, be sure to sign up for our newsletter so you can receive all the latest and greatest autumn ideas delivered straight to your inbox!

Blake Lively is as multifaceted as they come. She's an actress who has starred in titles like Gossip Girl, A Simple Favor, and The Sisterhood of the Traveling Pants (plus It Ends With Us). She's the founder of Betty Buzz, which has a variety of non-alcoholic mixers that taste just as good on their own as they do with liquor. And, she's also a mom. Lively has been outspoken about protecting her children from the paparazzi, making rare public appearances with them for events like her husband Ryan Reynolds' Hollywood Walk Of Fame Ceremonyandcozy date nights.

When Lively and Reynolds seemingly announced the birth of their fourth child last year, we melted. Here's everything you need to know about Ryan Reynolds and Blake Lively's kids.

Is Taylor Swift friends with Blake Lively's kids?

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Yes, Taylor Swift loves Blake Lively's kids! The family has shown up to the Eras Tour multiple times, and most recently supported the popstar at her concert in New Orleans, Louisiana. Blake and Ryan were joined by oldest daughter James (who looked amazing in a Reputation-inspired 'fit), and I can't believe how much James and Blake look alike! She's truly her mini-me! At the Philadelphia show of the Eras Tour, which Ryan Reynolds and Blake Lively attended, Taylor said hello from the stage.

One funny detail about Ryan Reynolds' kids that I love is when he mentioned the girls finally realized Taylor Swift was a popstar. "I think what's most exciting for them is that for the longest time they just thought Taylor's just like an aunt, like a friend of Mommy and Daddy that's very, very close, almost family," he tellsThe Jess Cagle Show. "And then they went to a concert one day and were like, 'Ohhhhh, this isn't a hobby.'"

For Super Bowl Sunday in 2024, Blake Lively joined Taylor Swift to support beau (and KC Chiefs tight end) Travis Kelce. "Last week I left my kids for the first time ever," she says on Instagram. "I took pictures upside down and had no clue. I treated a friendship bracelet like a Flat Stanley for my husband like I didn’t realize it wasn’t ‘07. I borrowed more jewelry than the skeleton in the Pirates of the Caribbean ride. And I went clubbing. Now I know what my episode of TheTwilight Zone would look like."

How do Ryan Reynolds and Blake Lively prioritize their kids?

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At the end of September, Ryan Reynolds revealed how different parenting seems to be now than when he was a kid. "Parents today are so different. We're so soft," he said at HubSpot’s INBOUND tech conference (via People). "I don't yell. I grew up with like — it was nuts, it was an improvised militia.”

“Now it's like, I can go look at all my resources for parenting and remind myself how to be perfectly compassionate,” he continued. "Something I love about [conflict resolution], and I know this is not very fancy, but what I love about it is that you can meet somebody where they are, and you don't have to be right or wrong...You can disagree and still connect."

Blake Lively recently joined an episode of her Sisterhood of the Traveling Pants' costar Amber Tamblyn's Further Adoand revealed the one unbreakable rule she made with Ryan Reynolds.

“When Ryan and I got together, we made a rule not to work at the same time,” she says. “So that we could always prioritize our personal life...That takes working really hard when we're not. Just like financial planning and sustaining that; it takes balance.”

I love that Blake Lively and Ryan Reynolds are serious about their family life, and that they have identified what works for them and are sticking with it.

What is the name of Blake Lively's 4th baby?

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Blake Lively and Ryan Reynolds' fourth baby is named Olin, which he revealed during the July 22 premiere of Deadpool & Wolverine!

Before Ryan chose to reveal the name, he appeared on the Today show and made a cheeky joke about it after the hosts urged him to spill the beans. He said, "We always wait for Taylor to tell us what the child's name will be. We'll say this: we're still waiting."

What are Blake Lively kids ages?

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Blake Lively's kids are all under 10. James is 9 (turning 10 on December 16), Inez is 7 (turning 8 on September 30), Betty is 4 (turning 5 on October 4), and Olin turned 1 in February.

What gender is Ryan and Blake's fourth child?

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On July 26, Ryan Reynolds confirmed that he and Blake Lively's fourth baby, born in February 2023, is a boy in an Instagram video supporting mental health charity Walking 4 Hope. Speaking with founder John Bell, who struggled with suicidal ideation after the 2020 loss of his son Jake, Reynolds says, “I want to share with you that I, too, have a son...Boy, John, if I love him one-tenth as much as you love Jake, I’ll feel like I’ve done a pretty d—mn good job.”

Considering how adorable James, Inez, and Betty are, I can only imagine how cute Blake Lively's son is!

How many children do Blake Lively and Ryan Reynolds have?

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Ryan Reynolds and Blake Lively have four kids. They welcomed their third daughter in 2019, making this new addition to the family their fourth child.

Did Blake Lively have a 4th baby?

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Blake Lively posted a pic on Super Bowl Sunday in 2023 showing what appears to be a post-baby body with the caption "Been busy."

Lively confirmed her fourth pregnancy in September 2022 when she arrived at her Forbes event in NYC cradling a baby bump and by posting her own personal photos on Instagramhoping that "the 11 guys waiting outside [her] home for a 🦄 sighting will leave [her] alone."

How old was Blake Lively when she had her first child?

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Blake Lively was 27 when she gave birth to her first daughter, James, in December of 2014.

Why did Blake Lively name her daughter James?

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The couple decided to name their daughter James after Reynolds' late father. While the name connects both James and Reynolds to his father, it also gives Lively the chance to bond with her daughter over having historically male names. "I liked having a boy's name," Lively said on Good Morning Americain 2015. "I thought I'd pass it on."

Their third daughter Betty's name is a tribute to Lively's late father. We didn't know the name of the couple's third baby until Taylor Swift used all three names in her 2020 album folklore. Swift also used James' voice at the beginning of her 2017 track "Gorgeous"! Does that mean we'll hear one of Ryan Reynolds' children in Reputation (Taylor's Version)? I hope so!

What has Ryan Reynolds said about raising their kids?

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In a conversation with Hugh Jackman ahead of Deadpool & Wolverine, Ryan Reynolds opened up about how his family has helped his anxiety. "I think it makes it better because your focus is less on yourself and more on your kids," he says (via People). "I love that I've had anxiety because when I see my kids experiencing some of that, which is probably genetic, I know how to address it in a way that is compassionate, that actually allows them to feel seen. I know that I can't just fix it. And I can communicate all that stuff to them and with them. I'm always grateful for it."

Per People, Ryan Reynolds has also made it clear he and Blake are wholly invested in the kids' daily lives. The doting husband and father enjoys the moments of "walking them to school and walking them back" as it deepens their bond. More than anything, Ryan and Blake's main goal is to make sure they teach their kids how to be introspective with Ryan saying "the thing we sort of hang our hat on the most is self-awareness with our kids."

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However, that doesn't mean Blake and Ryan don't absolutely love being parents. "We're very excited [and] we wouldn't do this four times if we didn't love it," he says in an interview with CNBC's Power Lunch. "Everybody's doing great. Everybody's actually doing fantastic. I think if we hadn't figured it out by now, I think we'd be in deep, deep trouble."

"It's a zoo over here," he jokes. "This is my office here, this is where I'll probably — to be honest, I'll probably spend the rest of my life in here."

We love how much energy Ryan and Blake are pouring into their kids. It's always beautiful when parents are able to be present with their kids and teach them how to be present with themselves. Ryan Reynolds has also mentioned how having daughters "has been such a ride." Since he comes from a family of all boys, having daughters is something that was beyond his wildest dreams! “I love being a girl dad,” Ryan tells Access in 2020. “I have three daughters, which I never in a million years would imagine.”

He mentioned his newest child in June of 2023, when he announced his new series Bedtime Stories. "The idea for a show made to help everyone fall asleep was born the same day as my fourth child," he says on Instagram.

Dimitrios Kambouris/Getty Images

The Deadpool actor also offered some parenting advice on Amanda Hirsch’s hit podcastNot Skinny But Not Fat. "Embrace the chaos,” he tells Hirsch. "[Blake] always says, ‘They're all under our roof right now. The whole family's under our roof right now. We have them all.’ And that is a fleeting thing. Not an infinite resource, you know?”

While Reynolds understands firsthand how overwhelming parenting can feel, he also doesn't wish away this time with four young kids: “Just say, ‘Think about what you would give in 40 years or 30 years to come back and enjoy this one moment.’"

Besides this, Ryan knows their kids' childhoods don't mirror his or Blake's. However, he's not trying to place a huge emphasis on that because he wants them to have "as normal a life as possible" (via Page Six).

"I try not to impose upon them the difference in their childhood to my childhood or my wife’s childhood," he said (via The Hollywood Reporter). "We both grew up very working class, and I remember when they were very young, I used to say or think, like, ‘Oh God, I would never have had a gift like this when I was a kid,’ or, ‘I never would’ve had this luxury of getting takeout,’ or whatever."

In his eyes, he doesn't feel like it's the kids' responsibility or "bag of rocks to carry" because they're full of "gratitude" and "have a strong sense of empathy." That's how he knows he and Blake are "doing an OK job" as parents.

How has motherhood affected Blake Lively?

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Blake Lively opened up about how Ryan Reynolds and she monitor screen safety for their kids, which is definitely something top-of-mind in 2024. “This is not an ad. I get nothing out of this. I just love @tappityapp,” she said of the STEM-focused educational app. “It’s engaging, informative, fun and they care about safety."

She also jokes that she's learning new things right along with her kids! But, no matter how educational or fun an app is, Blake Lively also emphasizes the importance of engaging with her kids' devices: "I’m always triple checking any kids app constantly for safety because that’s my responsibility not an app’s, but I do LOVE this one.”

Despite its fun and funny moments, the actress has admitted being a mom is hard, but she did it with her signature dry sense of humor. “BettyBooze at your service," she wrote in an Instagram Story announcing the new brand. "These are recipes I’ve been making for loved ones for years. But I have 4 kids now. And I’m tired. So here they are. In a can."

Emma McIntyre/Getty Images for American Cinematheque

However, Blake Lively absolutely loves motherhood, and says in a 2022 interview with Forbes that having children has made her feel more comfortable in her own skin. "Once I had children, that just became even more profound because my time was even more precious, but also I think having children for me made me feel so much more in my skin," she says. "I never felt more myself or at ease in my own body or more confident — not to say that there aren't a bevy of insecurities coming at me a million times a day, but I just feel incredibly settled."

Speaking with People in 2021, Lively also explains how important it is that her children see her accomplish things outside the home. "I want to be as present of a mother as humanly possible and I want them to feel my presence, but I also think the best way to be the best mother is to show them that you can have a life and have a passion and have an identity outside of just being a mother," Lively says.

While she acknowledges that motherhood is all-encompassing, and it looks different for everyone, she knows that having your own identity is very important. "Teaching them that they can maintain themselves and that everything is possible [is crucial]," she adds.

When did Blake Lively and Ryan Reynolds have their daughters?

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Blake Lively's children were all born in the last 10 years. Blake Lively's daughters are James, Inez, Betty, and her fourth child is named Olin! Their fourth baby's name was announced during the premiere of Deadpool & Wolverine. Blake gave birth to James in 2014, while Inez was born in 2016. Lively gave birth to Betty in 2019 and Olin in February of 2023.

Do Ryan Reynolds and Blake Lively's kids have nannies?

Jamie McCarthy / Staff

Blake Lively and Ryan Reynolds' children don't have a nanny. "I feel like I could sometimes have a bit of a short fuse, but there's just been this weirdly endless supply of patience," Ryan told GQ in 2015. "I have no problem waking up five times in the middle of the night and changing diapers, and as exhausted as you get, I have this stupid grin on my face all the time."

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This story has been updated.

The most wonderful time of the year is finally here, complete with bright and colorful decorations everywhere, holiday music and movies on repeat, and endless amounts of hot chocolate. But with this joyous season comes a reemerging question that some of us dread: “What gift should I get for my loved one this year?!”

Fortunately, TikTok has you covered with the latest gift-giving trend emerging in recent years — burr baskets! This holiday-themed gift basket is almost like a stocking stuffer, but cozier. Like the spooky “boo basket” trend during Halloween, burr baskets are a great way to show someone you’re thinking of them during the hustle and bustle of this time of year. Whether you’re still looking for the perfect gift for your special someone, or looking to add some finishing touches to your holiday list, here are some suggestions to make your burr basket sparkle like freshly fallen snow!

Here are 5 must-haves for your beautiful holiday burr basket!

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1. Don’t Forget the Basket!

Before you think of anything you want to add to your boo basket, you have to get a crucial step out of the way – getting an actual basket to store all the gifts in, duh! Don’t worry, you don’t have to go too crazy with this part; even a simple container like this INough storage box from Amazon will do the trick. In addition to the variety of colors and patterns offered, there is also a built-in drawstring sack that helps to keep everything in place while adding to the holiday theme. Looks like Santa has some competition!

2. Something Cozy

It’s no surprise that most people like to bundle up and stay indoors as the weather gets colder (myself included), so why not use this gift-giving trend as an opportunity to give your special someone things to keep them warm? Personally, when winter rolls round, there are two clothing items that become essentials in my loungewear routine – fuzzy slippers and fuzzy socks.

If you’re on a budget but also searching for the perfect UGG slippers dupe, look no further than Land’s End Suede Furry Lined Slippers! Not only do these shoes have a fuzzy faux fur interior to keep your toes warm and toasty, they also have durable rubber soles, making them perfect to wear whether you’re on the go or staying at home. Plus, these slippers are currently on sale for $35 for the holidays. Compared to $100 and up for a pair of UGG slippers, it’s a deal you can’t refuse.

Target

A comfy getup isn’t complete without a fresh pair of fuzzy socks! My favorite kind of fuzzy socks are ones that are super colorful and have cute animals on them, like kittens, llamas or (admittedly) even characters from Bluey. These “Holiday Movie Crew” crew socks from Target fit that description to a tee; who wouldn’t find a rabbit and a bear watching holiday movies together adorable? There’s also a gift card holder included in the socks, just in case you’re looking for a creative way to include an extra gift.

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3. Something Comforting

Let’s face it – while the holidays are fun, it can also be extremely stressful. To me, one of the best ways to show someone you care about them is by giving them a care package filled with their favorite snacks, drinks, or even a stuffed animal that they can snuggle with when you can’t be there. If your burr basket recipient is in need of an impromptu spa day, one of the best care packages I would recommend is the Self Care Bundle from Send a Friend. This care package includes a pair of fuzzy socks, a wellness journal, a lavender bath soak, Bigelow lavender and chamomile tea and, of course, a fluffy friend! Not only can you choose from over 40 stuffed animals to include in your package, it will also contribute to a good cause; a portion of each purchase is donated to multiple nonprofits across the United States.

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If you’re well-versed in all things beauty and wellness, then you already know that one of the biggest trends that is currently taking the industry by storm is achieving a “snatched” face – or in other words, a defined jawline and cheekbones. While there are cosmetic procedures that can help to get this look, “natural” alternatives, like the use of facial massagers, have also gained popularity in recent years. If you’re looking for an affordable tool for your skincare guru, Pacifica Beauty’s Gravity Rebound Facial Massage Roller is the perfect option. The dual zinc alloy rollers help to cool the skin while adapting to the contours of your face to depuff and sculpt your face through lymphatic drainage. You can even store it in your fridge or freezer for an extra cooling effect. Personally, I’ve incorporated this roller into my morning skincare routine and it’s made a huge difference in getting me awake, refreshed and ready for the day!

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4. Something Yummy

Arguably one of the best aspects of the holiday season – besides spending quality time with your loved ones, of course – is the treats. As an avid baker, one of my favorite things to make are warm, gooey cookies. But if you’re baking for people who have dietary restrictions, sometimes it can be difficult to figure out how to bake treats that not only taste good, but that everyone can enjoy. Luckily, Sweet Loren’s premade cookie dough is here to help make holiday baking so much easier. These cookies are gluten-free, vegan and allergen-free, and also come in a variety of fun flavors including gingerbread and chocolate mint. Plus, if you’re a fan of eating raw cookie dough, you could eat these as is – no baking required!

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5. Something Fun for Everyone

One of my favorite holiday traditions is game nights with my family. Whether it’s an intense round of Uno or a simple game of Charades, game nights are a fun way to bring people closer together. If your burr basket recipient is also a fan of card games, consider adding the holiday edition of “What Do You Meme?” to their rotation. Here, you can combine image and caption cards to create the best holiday meme, or combine it with other “What Do You Meme” expansion packs for even more laughs. After all, laughter is the best medicine, and what better way to get your fix than through creating fun memories with your loved ones?

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Everyone deals with family issues, but some people had more dysfunctional childhoods than others. Are there ways to tell? According to family psychologist Caitlin Slavens of Mamapsychologistsand therapist Rachel D. Miller, Ph.D., LMFT of Hold The Vision Therapy, yes!

Slavens says, "As a family psychologist, I’ve seen how growing up in a dysfunctional family leaves its mark. Sometimes the signs are glaring, like obvious chaos or neglect." However, she said the signs can also be "more subtle" being that they're "things you don’t even realize were 'off' until you’re older." You may even "start noticing patterns in yourself or your relationships" if you've become retrospective, according to her.

Here are all the subtle signs you grew up in a dysfunctional family

1. You're never sure what kind of mood your parents will be in before you walk in the living room or kitchen.

Emma Bauso

Let's put this on record: parenting is tough — especially on top of trying to maintain a work-life balance. But, this doesn't mean you're meant to be unsure of what to expect every time you come around your parents. If you have to "'read the room'" a lot "before speaking," Slavens indicates this is one of the more subtle signs of dysfunction.

This is where you may have learned how to become passive-aggressive if that's something you struggle with. The reason for this is because "clear and direct communication is avoided and/or seen as bad or aggressive," according to Dr. Miller.

2. You tend to feel like you're constantly compared to and in competition with your siblings.

August de Richelieu

My heart truly wants to believe this isn't intentional behavior from parents, but I can't say I haven't heard people talk about feeling like they'd never measure up to the 'golden child' of their family. You may have felt insecure about your grades, the college you chose to go to, your career goals, or even your physical appearance. Slavens says this "struggle with self-worth or second-guessing yourself constantly" is yet another sign that your family's dynamic wasn't the healthiest.

Also, Dr. Miller says this could've caused you to learn to "shrink yourself in the presence of loved ones." Even worse, you may "feel the need to hide pieces of yourself in order to be loved and accepted."

3. There was constant yelling and screaming during arguments, making you fearful of disagreements or hardships.

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If you grew up in a home where arguments always led to screaming and yelling, chances are you're not a fan of loud voices or hard moments. Honestly, Slavens says it's not hard to believe that "conflict make you anxious, even when it’s minor." Unsurprisingly, you may have become a referee during these arguments and currently find yourself being a mediator in your platonic or romantic relationships. Why?

Dr. Miller says, "You constantly feel the need to manage everyone else’s emotions often at the cost of your own needs and wellbeing." You know, to keep the peace.

Here are some more obvious signs you grew up in a dysfunctional family

4. You had to take on a parental role when one of your parents decided to stop being an adult.

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I imagine that having an emotionally immature parent is one of the most aggravating and stressful things to deal with. Not only that, but you may have had to help keep the household afloat. You may have had to get a job or two to help pay bills, listening to an adult conversation as your mom or dad laid their problems at your young feet, and more!

If you "family roles were flipped" and you "maybe had to parent your own parents," Slavens says this is a form of emotional dysfunction.

5. You weren't allowed to go anywhere with your friends because your parents wanted to keep an eye on you at all times.

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Slavens says boundaries that "didn't exist" or "were rigid and controlling" is a sign your home was a little...interesting. Being concerned about your whereabouts is one thing, but it's another when you're unable to do anything without your parents' eagle-eyes on you. Something as simple as going to the mall with your friends may have become a lecture about the dangers of shoplifting or car wrecks. Again, these are valid concerns but they shouldn't be treated like the verbal form of doom scrolling.

6. You consistently witnessed one of your parents abuse alcohol or drugs at home.

Ksenia Chernaya

This is a tough because substance abuse is so prevalent in varies socioeconomic statuses and communities. From the functioning alcoholic to the one who becomes belligerent after they've had too much to drink, it always affects those around them. Slavens says if "there was ongoing neglect, substance abuse, or verbal/physical aggression," your home probably didn't safe.

I recognize some of these signs of a dysfunctional family. But that doesn't mean they're affecting my current relationships, right?

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I hate to break it to you, but it's possible your childhood wounds have shown up before. "Dysfunctional dynamics don’t stay in childhood — they tend to creep into how you connect with others," says Slavens. Similarly, Dr. Miller agrees that "we typically repeat what we learned at home with our families in our other relationships." How?

"This includes the beliefs and rules we follow, often completely subconsciously, about what can and can’t talk about and why, as well as what emotions are allowed to be expressed, who can express them and how, and how we should or must respond to those people and their emotions," explains Dr. Miller.

Another way to look at this is how Slavens has outlined it:

In Platonic Relationships:

  1. Overextending yourself to please others, even at your own expense
  2. Feeling like you have to "earn your friends' affections.
  3. Avoiding vulnerability because it feels unsafe.

In Romantic Relationships:

  1. Struggling to trust your partner or feeling overly suspicious
  2. Repeating patterns like dating people who are emotionally unavailable or controlling.
  3. Feeling overly responsible for your partner's happiness — or relying on them for yours.

OMG! How do I unlearn habits from my dysfunctional family?

Antoni Shkraba

Honestly, everyone has a few bad habits they've carried from their childhood to adulthood. You're not an outlier because some things weren't 100% normal so I don't want you to feel like you're a failure for not having having it all together. "Dysfunction doesn’t have to define your future relationships," Slavens assures. Dr. Miller says you can start to unlearn things "that aren't working for you anymore" by "gathering your family's larger context to gain insight into how and why, for them, the behaviors make sense."

By taking a look at your family's "history and larger social and political contexts" gives you a chance to "see them as whole people with full lives," she says. Once you do that, she believes "you can examine what pieces make sense for you to keep and what parts you'd like to learn to do differently." Her other suggestion? Don't forget you're ability to utilize a "therapist who works systemically, like an LMFT" who "can be a huge support in this process."

Anastasia Shuraeva

Slavens' tips include the following:

  1. Practice self-awareness: Notice when a response feels automatic — like people-pleasing or shutting down during conflict — and ask yourself, Is this helping me, or is this a leftover habit from the past?
  2. Set boundaries: If your childhood lacked healthy boundaries, learning to say “no” without guilt is a game-changer. Boundaries protect your energy and teach others how to treat you.
  3. Learn healthy conflict skills: If conflict made you feel unsafe growing up, it’s natural to avoid it. But healthy conflict is necessary in relationships. Practice expressing your needs calmly and directly.
  4. Therapy, therapy, therapy: A good therapist can help untangle the messy, “weird” things that got normalized and give you tools to rebuild healthier ways of relating to yourself and others.
  5. Surround yourself with healthier models: Whether it’s friends, mentors, or books/podcasts, seek examples of functional relationships and start observing what feels different.

While you're busy unlearning things, Dr. Miller also wants you to remember something. "Recognize that how your family does something is simply that; how your particular family system figured out and were taught to navigate the world. It isn’t inherently right because you’ve normalized it nor is the way another person or family does it inherently wrong," she says.

Slavens' final thoughts? "It’s not about blaming your family but recognizing how your experiences shaped you — and giving yourself permission to do things differently. You’re allowed to rewrite the script."

Visit the top signs to recognize if you have toxic friends on Brit + Co!

I definitely have my go-to’s when it comes to Trader Joe’s frozen meals. Their freezers host some absolute bangers – namely the Soup Dumplings, Spinach & Artichoke Dip, and Vegetable Fried Rice. They’re all on regular rotation around here! Trader Joe’s desserts like the Mint Chip Ice Cream and Lemon Bars are also some of the best items you can pick up from the frozen section.

Because I truly can’t escape from the grasp Trader Joe’s has on me, my fridge, and my wallet, I scrolled through several recent Reddit discussions under r/traderjoes to feed my curiosity about exactly which Trader Joe’s frozen meals other people like me are loving and why. The responses have my cravings going crazy!

Scroll on to see the best Trader Joe’s frozen meals to shop, according to Trader Joe’s shoppers.

Trader Joe's

Hatch Chile Mac & Cheese

“Their mac and cheeses are fire,” as one Redditor put it. One of the most frequently-mentioned macs was this Hatch Chile Mac & Cheese, which is crafted with a classic cheddar and, of course, authentic green chiles straight from Hatch Valley, New Mexico.

Trader Joe's

Roasted Garlic & Pesto Pizza with Deep Fried Crust

“Best I’ve had so far is the Roasted Garlic [&] Pesto Pizza," one person wrote. I have to agree that TJ's kills it in the frozen pizza department!

I really adore their Organic Roasted Vegetable Pizza and (not technically a pizza) their Burrata, Prosciutto & Arugula Flatbread.

This iteration includes all the cheese (mozzarella, provolone, Parmigiano Reggiano, and burrata), fresh pesto, and roasted garlic on a delish deep-fried crust – TJ's describes it as "perfectly crunchy and dreamily airy, chewy, and pillowy."

Trader Joe's

Chicken Gyoza Potstickers

"The potstickers are amazing and such a good price," one TJ's fan said. For just $3.99, you get one pound of these amazing bites. I've bought them over and over and over again and can verify that they're worth the hype!

Stuffed with chicken, cabbage, onion, soy sauce, sesame seed oil, and ginger powder, you can cook 'em any way you like, including steamed, microwaved, or pan-fried.

Trader Joe's

Vegetable Fried Rice

“Vegetable fried rice and any flavored chicken (teriyaki or mandarin is my go-to) then I fix up the fried rice with some extra diced garlic, fresh green onions if I have them," one Redditor offered for an easy meal idea. "It's sooooooo good! Also I bought a bottle of Panda Express mandarin chicken sauce and it really elevates the frozen chicken! Totally recommend.”

I have got to try this combo ASAP. I really like the Vegetable Fried Rice because it's easy to prepare and always has such an enjoyable texture – it's never dry.

Trader Joe's

Family Style Meat Lasagna

“It's really quite good. It's a real bargain at $7," one person said about the Family Style Meat Lasagna. "You could probably make a homemade lasagna four times as big for $28, but you couldn’t make one this size for $7 if your life depended on it. And did I mention it’s really good?”

Okay, I'm sold. I don't even have a family to feed, but I could see this family-style frozen meal being perfect for leftovers!

Trader Joe's

Quiche Lorraine

The Trader Joe's Quiche Lorraine was mentioned quite a bit between Redditors! It's made with a flaky pastry crust, 20% uncured ham, and Swiss cheese, all embedded in a soft egg custard that impressively retains its moisture when you heat the already-cooked frozen pastry back up.

I already love the Broccoli & Cheddar Cheese Quiche so much, so I'm definitely adding this pick to my list for my next TJ's run.

Trader Joe's

Vegetable Biryani

"[The] veg biryani is surprisingly cheap and tasty," one Redditor noted.

This $3 heat-and-eat Trader Joe's frozen meal has a "diverse blend" of flavors to help you shake up your mealtimes. You'll find some yummy rice, seasoned veggies, and delightfully tender vegetable dumplings to top it all off.

Trader Joe's

Outside-In Stuffed Gnocchi

"I love the frozen gnocchi," one thoughtful user wrote. "My kitchen is teensy and I don’t have a dishwasher, so I hate cooking full meals. If I want to have a more “hearty” dinner, I just cook some chicken, chop it up, and throw it into the bowl with the gnocchi. It works great as a diverse base for meals."

Trader Joe's also offers frozen Cauliflower Gnocchi, which I particularly love to serve with grilled chicken and broccoli for an easy dinner.

Trader Joe's

Spicy Thai Shrimp Fried Rice

"Thai shrimp fried rice is my all time favorite," someone else wrote.

This fried rice makes the perfect complete meal in my opinion, since you get grains, veggies, and protein all in one easy-to-make bag. The Thai red chilis add some extra oomph to the flavor, too!

Trader Joe's

Frozen Steel Cut Oatmeal

"Frozen oatmeal!" another TJ's Redditor said. "My breakfast every single morning for years!"

This could make a super easy breakfast if you're n a pinch. Add some berries on top, and boom, you're ready to take on the day.

Trader Joe's

Vegetable Bird's Nests

"The vegetable nests… so good," another person wrote.

These $4 appetizer-worthy bites are essentially little bundles of julienned onions and carrots with chopped kale that have been fried in a tempura batter. Okay, crunch! You can easily make them in the oven, air fryer, or the pan.

Trader Joe's

Vegetable Pad Thai

"I stir fry it in a pan with some broccoli and add an egg at the end with some chili crisp," one home cook wrote. "So good."

And suddenly, I'm craving some noodles! These are seemingly super authentic, since TJ's says they're made by a supplier in Thailand. Each bite is "a little sweet and a little spicy."

Trader Joe's

Soup Dumplings

Soup dumplings FTW! Trader Joe's makes a few different flavors of them, but they're all tasty! Shoppers are still lovin' them, no matter the variety.

Soup dumplings are exactly what they sound like – warm, little pockets filled with some delicious broth and a hearty filling. What I like the most about 'em is how easy they are to heat up in the microwave for a very low-effort meal.

Trader Joe's

Butter Chicken & Basmati Rice

“The frozen Indian meals are so great," one user said. "They taste close to the real deal, plus I can fit them into my daily caloric goals so much easier than eating at my lovely local Indian place... dreamlike.”

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Selena Gomez & Benny Blanco are engaged — and the best part of the whole celebration has been seeing the reactions. Taylor Swift has made an official request to be flower girl, while Hailey Bieber showed some surprising love for the couple on Instagram. But Selena's reactions have been the sweetest of all. We've already seen some photos of a very-excited Selena from the night Benny proposed, but the producer just posted a couple of videos that will totally change how you look at the engagement.

Keep scrolling to see all the details on Selena Gomez's engagement ring — and Benny Blanco's proposal surprise!

Selena Gomez actually sang about her future engagement ring in 2015.

Benny Blanco shared a video of Sel after the proposal as they cheers two glasses of champagne, and Selena Gomez's engagement ring is on full display! I'm also obsessed with the fur coat she wore to the date — it's the perfect shade of bridal white.

The marquise diamond is the perfect cut for Selena because it's both classy and modern but it's also unexpected and romantic all in one. And fans are calling out how Selena sang about marquise diamonds in 2015's "Good For You," so she basically manifested her ring and didn't even know it.

How many carats is Selena Gomez's engagement ring?

Selena Gomez's engagement is estimated to be around four carats, according to Julia Hackman Chafé, a jewelry content creator and gemstone wholesaler (via TODAY). The larger marquise diamond is set on a chunky gold band made up of smaller .25 carat stones. Gorgeous! And if you're wondering how much is Selena Gomez's ring? “The diamond itself, if Benny chose a high-quality diamond, is probably around $75,000 and up,” Chafé said.

Benny Blanco also revealed his proposal to Selena wasn't your average picnic.

Benny also posted a behind-the-scenes look at his Taco Bell proposal picnic, and revealed the proposal took place on a soundstage! Talk about a real-life romantic movie moment. Ever since he popped the question, Selena's been "glowing," and these new videos and all the photos are totally proving it.

“They’re so supportive of each other,” a source told Peopleafter the couple got engaged. “He wants the best for her and she wants the best for him. They’re perfect together. They really are.” I just love love.

Did you know Selena Gomez & Benny Blanco's proposal was in a soundstage?! I literally had no idea, but I love that Benny was able to make it perfect. Check out our weekend email newsletter for more pop culture & celebrity news!